Patoh Roneh

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22/05/2023

“Self-love is not about putting yourself above others, but taking care of yourself as you do for everyone else."

15/05/2023

How do we manage change without feeling distressed?

Here are some tips for managing change without feeling stressed out:

1. Accept that change is a natural part of life. Change happens all the time,so it's important to accept it and embrace it rather than resist it.

2. Set realistic expectations. Change takes time and adjustment, so set realistic expectations for yourself and others involved. Don't expect everything to be perfect right away.

3. Focus on the positive aspects of the change. Instead of only thinking about the negative consequences of the change, try to see the positive outcomes. This can help you to refocus and put things into perspective.

4. Plan and prepare in advance. Change can create uncertainty, but planning and preparing for the change can help to reduce stress. You can make a plan and follow it in an organised manner.

5. Take care of yourself. Make sure you get enough sleep, eat well, and exercise. Taking care of your physical and mental health can help you to manage stress associated with change.

6. Seek support. Talk to friends, family, or colleagues about how you are feeling. Alternatively, a professional therapist can also help you to cope with the stress associated with change.

7. Practice self-reflection. Take a few moments each day to reflect on your emotions and thoughts. This can help you to identify the root cause of your stress and take steps to address it.

Overall, managing change without feeling stressed out requires patience, optimism, and an open mind. Seeing change as an opportunity for growth and improvement rather than as a challenge can help to make the change process less stressful.

15/05/2023

"Enjoy what you do; you will be able to give your best in whatever you do."

10/05/2023

God bless this Kenyan teacher.

24/04/2023

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel".

21/04/2023

Law of attraction;

Your mind is a magnet,If you think of blessings, you attract blessings and if you think of problems you attract problems always cultivate good thoughts and remain positive.

14/04/2023

No matter how tough thing may seem or how disappointed you are with the results you are getting right now, you have to stay focused on your ultimate outcome and destination!🚧🏎️

14/04/2023

Life is a gift.

Before you complain about life.Think of someone who died too young.

Before you complain about taste of your food.Think of who has nothing to eat.

Before you complian about the house/dirty house.Think of someone who is living in street.

Before you say unkind word.Think of someone who can't speak but could have speak kind words.

Before you complain about husband.Think of someone crying for companion.

Before you complain about children.Think of someone who desires to have children but they're barren.

Learn to say thank you in every situation.

10/04/2023

As long as you know who you are and what makes you happy, it's doesn't matter how others see you.

Your happiness depends on the quality of your thoughts.

10/04/2023

Cham bik tugul ak otebi ne Tala,
Onamgei Eun si olande,
Lastly;Amesas chi.

09/04/2023

Spread Joy,it will follow you up.

Goodnight friends.

09/04/2023

You can't always be right, but you can always be true

09/04/2023

In this world, nothing lasts forever. Not even you or our problems.

09/04/2023

He was executed,He sacrificed his own life so that everyone could be forgiven for their sins.

07/04/2023

What if the person you feel is ignoring you is battling with depression?

What if the person you make mockery of roaming the streets is actually homeless?

What if the person you labelled as stingy is paying huge debt with sleepless nights?

Everyone has their secret battle they are fighting,be nice and patience at all time

07/04/2023

In an age of speed and acceleration, aim to slow down.

When you live slow, you become more mindful and intentional about how to live your life, and you begin to take care of your body, mind, and soul so that they can then take care of you.

07/04/2023

When you think something nice about someone, let them know.

It's a shame that we often wait until a person's funeral to say all of the nice things we thought about them.

The next time you have a positive thought about someone-tell them right then.

It's a wonderful thing.

07/04/2023

Matthew 10:22

"You will be hated by all men for my name’s sake, but he who endures to the end will be saved."

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