Roots & Knuckles

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Roots & Knuckles

YT: https://www.youtube.com/channel/UCY_z9c0CxSdzEYTzjaepKbA
Blog:
https://rootsandknuckles.com/

01/11/2022

Happy Halloween 🎃 👻!

04/05/2022

Our newest chicken “Hot chocolate” which is a copper maran breed just laid her first egg. She lays dark brown egg which is super rare and beautiful!

29/04/2022

This is one of our favorite breakfast. Over easy egg rice with some ume seasoning. And of course some edible flowers 🌸 from our garden. Happy Friday everyone! 😊

24/03/2022

Our first strawberry 🍓 from our garden!

23/03/2022

Our first strawberry 🍓

15/03/2022

Today my family and I had to say good bye to our first pup fay jai (fat boy). We first got fat jai when we lost our dad so he can keep my mom company. He did exactly that and more. Fat jai loved food and our family. Thank you for the amazing 18 years of life you’ve given us. We love you so much. We’ll see you again fay fay. ❤️

19/02/2022

So happy with my winter garden production this year…but spring is still my favorite!! 🥬
We’re expanding our front yard for more vegetables and fruits this spring! Can’t wait to grow berries, grapes, tomatoes, melons, squash, and more!
Happy weekend friends. ❤️

15/02/2022

Japanese Pickled Turmeric

Recipe:
Turmeric
Kosher salt
Rice vinegar (unseasoned)
Sugar

Full recipe on my blog!

14/01/2022

Avocado smoked salmon topped sourdough toast seasoned with fresh oregano, sea salt and black pepper .

09/01/2022

Happy Sunday Friends! Just relaxing and chilling with this one today! 😘

09/01/2022

If you want a healthy gut, Shiny hair, and glowy skin, you NEED this Green Smoothie Recipe. I am so excited to share with you this powerful and so so delicio...

05/01/2022

Good morning friends!
On my blog today!
How we make our Scrambled Eggs FLUFFY!!
Do you hate over cooked scrambled eggs? Cause I do….

I know you’re probably thinking, how hard scrambled eggs can be? And what is the secret ingredient for making fluffy scrambled eggs (with no milk or dairy)?

Okay so there is no secret ingredient, it’s actually about the technique.
Check it out on my blog! 🍳

03/01/2022

Truthfully as a mom, I’ve been slacking on consistently working out last year, which is why I find 20 mins to be the perfect amount of time! I’ve been feeling so great just doing two days of consecutive workouts. It already made such a huge difference in my mood. We have a group of girls doing it together cheering each other on which makes it even better. Working as a team and not feeling alone means so much, even my mom hopped on the challenge (she’s doing yoga and walking everyday for 30 mins). I hope this builds a great habit for us so that we can continue this for the rest of the year!

#

31/12/2021

Hey Mamas!!! Wow can’t believe we’re just one day away from starting the new year. Today, I want to share with you my 30 day fitness challenge! I’ve found that exercising has saved me day after day from feeling overwhelmed with the kids or any given situation, which is why I wanted to design an easy-to-follow 30 day challenge that includes all my favorite fitness Youtubers like Sydney Cummings, Lilly Sabri, Caroline Girvan, yoga with adriene and more. These workouts are only 20 mins and you can find them the calendar on my blog today! Feel free to bookmark the link for easy access!
Let’s get do this together!!

Link in Bio / on my story

21/12/2021

Are you thinking about vegetables to grow for winter harvest or how to grow vegetables in winter? You might give up thinking that growing vegetables are only for the springtime. This is because winter growing doesn’t get enough love ❤️.

Some of the most delicious vegetables are grown in the winter. Trust me I used to have the same thought when I first started growing my own vegetables.
On the blog today I’m sharing the 31 vegetables to grow in the winter!

10/12/2021

Our simple and yet delicious breakfast
Fresh eggs from our chickens
Smoked salmon
Avocado
Pea sprouts micro greens
Toast with jam

08/12/2021

Best friends since birth 🤍

Ever since Sadie was born, Opie has always been her protector. We never could have imagined the relationship that developed between these two. I swear, it’s crazy how Opie has this intuition to protect her. Sometimes when Sadie acts up and Doug raises his voice at her, Opie will run to her defense and wedge himself in between Doug and Sadie. He’ll do anything to protect his “baby sister.”

It’s truly the sweetest and cutest thing I’ve ever seen. These days, Opie spends his days napping and getting jumped on and having his tail tugged by babies and toddlers, but barely ever flinches. A dogs love and loyalty is truly amazing.

Thunder buddy 4 Life 🌩

03/12/2021

This past weekend we prepared a garden to table meal with the family. As always, cooked over open flame. We used cast iron pans and seared duck breasts over cauliflower mash. We also did a snap pea and radish slaw and carrots sautéed in duck fat. Happy winter harvest everyone!
New YouTube video

12/11/2021

As a mom of three, I can honestly say that life gets chaotic. The moment my little monsters come storming out of their rooms, my whole day becomes about them. I constantly hear about mom guilt, where you feel bad that you’re not doing enough for your kids or spending enough time with your kids, and while I completely understand, I also think it’s completely unfair. Dads can regularly go out to drink with friends at bars, golf, or have a man cave, but damn it, why can’t moms do the same? Moms should always feel free to go on a trip with our girlfriends, get a massage, mani-pedi, or I don’t know, maybe eat hot food every once in a while? If us moms don’t take care of ourselves, how are we supposed to take care of the little humans?
So this weekend I’m spending some nice and quality time with my girlfriends!! I can’t wait to hangout, unwind, and drink 🍷! Happy Friday everyone! Hope everyone have a wonderful and safe weekend!

09/11/2021

Hi friends! Since there’s some new friends here I wanted to introduce myself.
Hi, I'm Tiffany,but you can call me Tiff! I’m a wife to Doug, mother of 4 kids: Sadie, Cody, Abel and my golden retriever Opie and founder of Roots & Knuckles!
I started Roots & Knuckles last year because I believe in the power of living a healthy and active lifestyle. I believe that eating healthy doesn't have to be complicated or expensive. Mostly, I believe in feeling good from the inside out.
Here you will find anything from gardening tips, food recipes, fashion ideas, organization tips, fitness inspo, and all things about being mom.
Here are a few random facts to know about me:

Growing up, I was a bit of a tomboy! I loved driving cars, painting miniature car models, and watching wrestling. Funnily enough, I was such a Tomboy, that my dad convinced me to join a pageant for Miss Hong Kong, to gain some life experience. Long story short: I won and it changed my life forever! From there, I spent a year living in Hong Kong. It was such a wonderful experience that brought me closer to where my mom and dad grew up, but most also taught me the importance of a strong work ethic! Hong Kong people hustle 💪🏻 Eventually, after a year or two, I got super home sick and decided to come home, resume school at UC Davis (go Aggies!) and help out my mom with the family business! After nearly 30 year business, my mom officially retired last year (before COVID hit whew!) and for the first time in my life, I got to think about what I was really passionate about doing and I decided that this was it.
I want people to know that our time and health is our most important asset in life and we should never granted. My dad was successful in life, but he passed at a young age and everyday I wish I could have more time with him, or done more to help him. But now, I’m hoping I can help women to lead happy, healthy, and fulfilling lives!

If you’re still with me, thank you for reading and being apart of my journey! ❤️

📸my beautiful and talented sister

04/11/2021

Watching Sadie’s last soccer practice…can’t wait for next season! ⚽️

29/10/2021

Raaauuugghhhhhj 🧟‍♀️

29/10/2021

Raaaauuugghhhh…..

25/10/2021

“I don’t want you to get old mommy….are you turning old?”, Cody said as tears began to well up in his eyes.

I then hug and kiss him…”I’m only getting one year older baby…birthdays are amazing! Mommy will be fine and healthy don’t worry.”

Every year around this time I reflect on my year. I always go back to…
Do what you love I’m happy and blessed to have my family and friends in my life. Nothing else matters to me other than having a healthy family. I’m living my best life right now…finding my passion and making a career out of it, being grateful for having my healthy family. I know part of being human is about wanting more and more. But I truly mean it when I say I have everything I want and nothing that I don’t. Family and health….that’s it!
41 is going to be incredible! This year I took a relaxing trip to Hawaii and came back and celebrated with my family. Doug got me the best present a girl can ever get…a papaya tree and 2 avocado trees. Life is not about wanting more…it’s about enjoying what you have. Thank you to my family and friends for all the love and support through out the 41 years of my life. Cheers to living everyday to the fullest! ❤️
Love you guys!

25/10/2021

“I don’t want you to get old mommy….are you turning old?”, Cody said as tears began to well up in his eyes.

I then hug and kiss him…”I’m only getting one year older baby…birthdays are amazing! Mommy will be fine and healthy don’t worry.”
Every year around this time I reflect on my year. I always go back to…
Do what you love I’m happy and blessed to have my family and friends in my life. Nothing else matters to me other than having a healthy family. I’m living my best life right now…finding my passion and making a career out of it, being grateful for having my healthy family. I know part of being human is about wanting more and more. But I truly mean it when I say I have everything I want and nothing that I don’t. Family and health….that’s it! 41 is going to be incredible! This year I took a relaxing trip to Hawaii and came back and celebrated with my family. Doug got me the best present a girl can ever get…a papaya tree and 2 avocado trees. Life is not about wanting more…it’s about enjoying what you have. Thank you to my family and friends for all the love and support through out the 41 years of my life. Cheers to living life to the fullest! Love you guys!

19/10/2021

Happy Birthday to my first baby Sadie! Thank you for picking me to be your mommy! You’re truly a blessing. We love you so much baby!

02/10/2021

Today I want to share my favorite soup recipe that I drink WEEKLY to nourish my body and strengthen my immune system. This soup is so easy to make, and needs just 4 ingredients! Whether you want nourishment, to increase your milk supply, want to build a stronger body, or get your body prepared for pregnancy or postpartum, this soup is the soup for you! In my personal experience, this soup is great for both pre-and post-partum or is comforting for the winter. Honestly, I live by this soup!

YouTube video & New Blog Post
Link in bio ⬆️

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Happy lunar new year everyone! 新年快樂！

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