Project Friend Community (2024)

19/08/2023

In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.

Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief. This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.

Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

18/08/2023

When someone we love passes away, it can feel like we're all alone and overwhelmed with pain. But having people around us who care and offer support can make a big difference. These could be friends, family, or support groups where we can share our feelings without being judged. They listen to us, give us comfort, and show understanding for our grief. Their support helps us cope with our grief, encourages us to heal, and gives us the strength to move forward.
Join us on an empowering Community Pod where we make the uncomfortable comfortable through having an open and honest conversation in talking about Grief. Katrina shares her personal story of loss and what that journey looked like from the perspective of a 15 year old. In this episode of Project Friend, Katrina from Grow with Grief opens up about the profound impact of loss and how to navigate through losing a loved one as well as how to support someone else that is grieving.

17/08/2023

Grieving is a completely normal and natural response to loss. When we experience the death of a loved one, the end of a significant relationship, or any other major life change, grief is an essential part of the healing process. It is a way for our minds and hearts to process the pain, sadness, and emotions that come with loss. Everyone will encounter grief at some point in their lives, and it is crucial to understand that there is no right or wrong way to grieve. Each person's experience is unique, and it is essential to give ourselves and others permission to grieve in our own time and in our own way. By acknowledging the normalcy of grief, we can begin to embrace and accept the feelings that accompany it, paving the way towards eventual healing and finding meaning in our loss.

17/08/2023

When we lose someone we love, the impact of that loss stays with us. Over time, the intensity of grief may lessen, but it doesn't fully disappear. Instead, it becomes integrated into our being and shapes who we are. We may find ourselves thinking of our loved ones on special occasions, anniversaries, or during meaningful moments. Memories of them may resurface unexpectedly, bringing both joy and sorrow. Accepting that loss will always be a part of our lives can be a vital step towards healing. Embracing the idea that grief evolves and becomes a part of us helps us find ways to honor the memory of our loved ones while also continuing to live our lives to the fullest. It's a testament to the love we shared and a reminder of the precious connections that endure beyond physical presence.

16/08/2023

Welcome to another Project Friend Community pod! In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.

Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief. This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.

Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

16/08/2023

Grief is not a problem to be fixed or a wound to be healed quickly. It is a complex and natural emotional response to loss, and it varies from person to person. There is no magic solution or timeline for grieving, as it's a deeply personal and individual experience. Trying to rush the process or ignore the pain can be counterproductive. Instead, it's essential to allow ourselves and others the time and space to navigate through grief in their own way. It's okay to feel a wide range of emotions during this time, from sadness and anger to confusion and acceptance. Healing from grief is not about erasing the pain but learning to carry it as we move forward in life. By acknowledging and accepting grief as a natural part of life, we can better support ourselves and others in the journey toward healing and finding meaning after loss.

15/08/2023

Grieving is a highly individual and personal process, and different people grieve in various ways. Each individual's relationship with the person they have lost, their personality, and their life experiences influence how they cope with grief. Some may openly express their emotions, seeking support from others, while others might prefer to grieve more privately. Some individuals may find comfort in rituals and traditions, while others may choose to remember their loved ones in their own unique ways. It's important to understand that there is no right or wrong way to grieve, and everyone's journey is valid. Being sensitive to these differences and offering nonjudgmental support allows us to best assist those who are grieving, respecting their unique process as they navigate through this challenging time.

15/08/2023

Acknowledging someone who is grieving is incredibly important because it validates their emotions and provides them with much-needed support. Grief can be an isolating experience, and when others recognize and acknowledge their pain, it helps the grieving person feel seen and understood. By offering a listening ear and expressing empathy, we create a safe space for them to express their feelings openly. This validation reassures them that it's okay to grieve and that their emotions are valid. When we acknowledge their grief, we show them that they are not alone in their sorrow, and this can be a great source of comfort during such a difficult time. Ultimately, acknowledging someone's grief with compassion and understanding strengthens the bonds of human connection and fosters healing and resilience.

14/08/2023

Welcome to another Project Friend Community pod, part 2 of our grief episode! In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.
Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief.

This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.

Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

14/08/2023

When someone is grieving, it's essential to choose our words carefully and avoid saying things that could unintentionally cause more pain. Avoiding phrases like "I know how you feel" or "It's time to move on" is crucial, as everyone's grief is unique and can't be fully understood by others. Refrain from offering unsolicited advice, as they may not be ready to hear it. Avoid saying, "They are in a better place," as it might not bring comfort to the person who is mourning. Never minimize their feelings by saying, "At least they lived a long life" or "You should be grateful for what you still have." Such comments can be hurtful and dismissive. Instead, it's better to offer genuine empathy and support, simply letting them know that you are there for them if they need to talk or share their feelings.

12/08/2023

Everyone grieves differently, as grief is a deeply personal and individual experience. When faced with loss, people may react in various ways, expressing their emotions uniquely. Some may openly share their feelings, while others may prefer to grieve more privately. The way grief is manifested can also be influenced by cultural backgrounds, personal beliefs, and past experiences. It's important to recognize and respect these differences, avoiding judgments or expectations about how someone "should" grieve. By understanding that everyone's grief journey is valid, we can offer compassionate support and be there for each other as we navigate through the process of healing.

11/08/2023

Give our latest episode of Project Friend a listen as Meg and Katrina from Grow with Grief have an empowering and open and honest conversation about grief. This episode was created out of the need to make the uncomfortable comfortable so that together we can process our own grief as well as support others who are grieving from an informed space.

10/08/2023

Over the next three weeks, Project Friend will be dedicated to normalizing the topic of grief. We recognize the importance of opening up conversations around this often sensitive and difficult subject. Through various discussions, we aim to create a safe and supportive environment where individuals can share their experiences of grief without judgment or stigma. By shedding light on this natural and universal human emotion, we hope to foster empathy, understanding, and connection among our community members. Together, we can learn to navigate the complexities of grief and provide each other with the comfort and solace needed during times of loss. Let's embark on this journey of compassion and healing, as we work towards breaking the silence surrounding grief on Project Friend.

10/08/2023

Grief is an incredibly personal and individual process. When someone experiences a loss, their emotions and reactions are unique to them. Each person's relationship with the one they've lost is special, and the way they cope with grief will be influenced by their personality, culture, and past experiences. Some may express their grief openly, while others might be more reserved. There is no "right" or "wrong" way to grieve, as it is a natural response to loss. It's important to respect and honor each person's grieving process without judgment or comparison. Understanding that grief is personal allows us to offer support and comfort in a way that meets their specific needs and helps them heal in their own time.

09/08/2023

Being there for someone during grief is incredibly important because it gives them the support they need. When people are grieving, they may feel very sad and alone. But when we show up for them, we show that we care and that they don't have to go through it alone. Just listening and being there to help can make a big difference. Our kindness and understanding let them know that it's okay to feel the way they do. Supporting them during this difficult time can help them feel better and not so overwhelmed. It shows that we care and that they matter to us, even when they are hurting.

09/08/2023

We are so excited to be able to release a part 2 of our podcast episode with Katrina from Grow with Grief.

In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.

Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief. This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.

Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

08/08/2023

Welcome to another Project Friend Community pod! In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.
Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief. This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.
Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

08/08/2023

Supporting someone who is grieving requires compassion and understanding. Being there for them, offering a listening ear without judgment, and showing patience are crucial. Demonstrating empathy and avoiding comparisons are essential, as grief is a unique experience for each person. Practical assistance with daily tasks can be a great help, while respecting their need for space is equally important. Remembering important dates related to their loss and sharing fond memories can bring comfort. If their grief becomes overwhelming, gently encourage seeking professional help. By showing up in these ways, you can make a meaningful difference in their healing journey.

07/08/2023

Welcome to another Project Friend Community pod! In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.

Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief. This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.

Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

07/08/2023

Grieving doesn't have a set timetable, and it doesn't just end after a certain amount of time. It can reappear at various stages in our lives, even when we think we have moved on. Sometimes, certain events, anniversaries, or even random moments can trigger those feelings of loss all over again. It's essential to understand that it's okay to grieve, even if time has passed since the initial loss. Our emotions are valid, and it's a natural part of healing. Each person's grief journey is unique, and it's essential to give ourselves the time and space to process those feelings as they resurface. Grieving is a process of learning to live with loss, and it can be a lifelong journey that we navigate through different seasons of life.

05/08/2023

Genuine support and empathy are essential when dealing with someone who is grieving, as opposed to offering clichéd phrases like "everything happens for a reason." When we offer sincere support, we listen with an open heart and a willingness to understand their pain. Empathy allows us to put ourselves in their shoes, acknowledging the depth of their sorrow without trying to find an explanation for their loss. Telling someone that "everything happens for a reason" can minimize their grief and make them feel dismissed or misunderstood. Instead, by providing genuine support and empathy, we create a safe and comforting space where they can freely express their emotions. Our presence becomes a source of strength, showing them that we care deeply and are there to walk alongside them during their healing journey.

04/08/2023

Looking for an empowering podcast episode to listen to this weekend? We have got you!

In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.

Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief. This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.

Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

03/08/2023

Validating someone's feelings in their grief is a powerful way to offer support and comfort during their difficult journey. Grieving individuals often experience a whirlwind of emotions, ranging from sadness and anger to confusion and guilt. By acknowledging and validating these feelings, we show them that their emotions are entirely normal and understandable. Offering reassurance that it's okay to grieve and that there is no "right" or "wrong" way to feel during this time can provide immense relief. Validating their grief creates a safe space for them to express themselves openly without fear of judgment or criticism. This validation strengthens the bond of trust and empathy, helping them feel less alone in their pain. As we validate their feelings, we become a pillar of support, allowing them to lean on us during this challenging period of mourning.

03/08/2023

Grief is not something that can be fixed or solved like a problem. It's about being there for someone who is hurting in a caring and supportive way. When a person is grieving, they may feel sad, confused, or overwhelmed with emotions. The best thing we can do for them is to show up, listen, and offer our presence. Just being there to lend a listening ear or a comforting shoulder can make a big difference. We don't need to have all the right words or solutions; sometimes, all they need is someone who cares and is willing to be with them through their pain.

02/08/2023

Just listening can be a powerful way to support someone who is grieving without interrupting them. When we offer our full attention and simply listen, we create a safe and non-judgmental space for them to share their emotions and thoughts. Sometimes, they may need to express their grief without any advice or solutions. Holding back from interrupting shows that we respect their feelings and trust them to navigate their own healing process. Being present and attentive during their moments of vulnerability lets them know that we care deeply and are willing to bear witness to their pain. In these moments of silence, we offer them the comfort of knowing they are not alone, and that their grief is heard and acknowledged.

02/08/2023

Grieving is a tough process when we lose someone we love. It feels like we can never get over their absence. But as time goes on, we realize that healing doesn't mean forgetting them completely. Instead, we learn to keep their memories in our hearts and continue living our lives. We still feel sad, but we also find moments of happiness. Grief becomes a part of us, shaping how we see the world, and we learn to live with it while cherishing the love and memories of our dear ones.

01/08/2023

Being patient with someone who is grieving is of utmost importance. Grief can be a long and unpredictable journey, and each person copes differently. It's crucial to give them the time and space they need to process their emotions. Avoid rushing them to "get over it" or expecting them to conform to a specific timeline for healing. Instead, offer a compassionate and understanding presence, allowing them to express their feelings openly without judgment. Be there to listen when they want to talk and respect their need for solitude when required. Patience shows them that their grief is valid and that they are not alone in their pain. By offering unwavering support and giving them the freedom to grieve at their own pace, we can help them find strength and comfort during this challenging time.

01/08/2023

Grief can be an incredibly lonely journey, especially when you don't have the support you need. The weight of loss can feel overwhelming, and the absence of understanding ears and comforting words can intensify the sense of isolation. Without a support system, it's like navigating a dark and treacherous path alone, where every step feels heavy and uncertain. The power of support in grief cannot be understated. It offers a lifeline, a beacon of light in the darkness, reminding us that we are not alone in our pain. Reach out, seek connections, and find solace in those who understand. Together, we can create a network of compassion and understanding, providing the much-needed support for those walking the challenging path of grief. You don't have to face it alone.

Give our latest episode of Project Friend a listen as Meg and Katrina from Grow with Grief have an empowering and open and honest conversation about grief. This episode was created out of the need to make the uncomfortable comfortable so that together we can process our own grief as well as support others who are grieving from an informed space.

31/07/2023

Welcome to another Project Friend Community pod! In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.

Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief. This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.

Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

29/07/2023

Affirmations can be helpful in reducing self-doubt because they help to challenge and reframe negative thoughts and beliefs. Affirmations are positive statements that are designed to help us focus on our strengths and potential, rather than our limitations and flaws. When we repeat affirmations regularly, we start to reprogram our subconscious mind to focus on positive self-talk and beliefs. This can help to increase our self-confidence and self-esteem, and reduce the impact of self-doubt.

Affirmations work by helping to replace negative self-talk with positive self-talk. For example, if you have a negative belief about yourself such as "I'm not good enough", you could reframe this with an affirmation such as "I am worthy and capable of achieving my goals". By repeating this affirmation regularly, you start to internalize the positive belief and reduce the impact of self-doubt.

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