Project Friend Community (2025)

19/08/2023

In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.

Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief. This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.

Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

18/08/2023

When someone we love passes away, it can feel like we're all alone and overwhelmed with pain. But having people around us who care and offer support can make a big difference. These could be friends, family, or support groups where we can share our feelings without being judged. They listen to us, give us comfort, and show understanding for our grief. Their support helps us cope with our grief, encourages us to heal, and gives us the strength to move forward.
Join us on an empowering Community Pod where we make the uncomfortable comfortable through having an open and honest conversation in talking about Grief. Katrina shares her personal story of loss and what that journey looked like from the perspective of a 15 year old. In this episode of Project Friend, Katrina from Grow with Grief opens up about the profound impact of loss and how to navigate through losing a loved one as well as how to support someone else that is grieving.

17/08/2023

Grieving is a completely normal and natural response to loss. When we experience the death of a loved one, the end of a significant relationship, or any other major life change, grief is an essential part of the healing process. It is a way for our minds and hearts to process the pain, sadness, and emotions that come with loss. Everyone will encounter grief at some point in their lives, and it is crucial to understand that there is no right or wrong way to grieve. Each person's experience is unique, and it is essential to give ourselves and others permission to grieve in our own time and in our own way. By acknowledging the normalcy of grief, we can begin to embrace and accept the feelings that accompany it, paving the way towards eventual healing and finding meaning in our loss.

17/08/2023

When we lose someone we love, the impact of that loss stays with us. Over time, the intensity of grief may lessen, but it doesn't fully disappear. Instead, it becomes integrated into our being and shapes who we are. We may find ourselves thinking of our loved ones on special occasions, anniversaries, or during meaningful moments. Memories of them may resurface unexpectedly, bringing both joy and sorrow. Accepting that loss will always be a part of our lives can be a vital step towards healing. Embracing the idea that grief evolves and becomes a part of us helps us find ways to honor the memory of our loved ones while also continuing to live our lives to the fullest. It's a testament to the love we shared and a reminder of the precious connections that endure beyond physical presence.

16/08/2023

Welcome to another Project Friend Community pod! In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.

Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief. This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.

Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

16/08/2023

Grief is not a problem to be fixed or a wound to be healed quickly. It is a complex and natural emotional response to loss, and it varies from person to person. There is no magic solution or timeline for grieving, as it's a deeply personal and individual experience. Trying to rush the process or ignore the pain can be counterproductive. Instead, it's essential to allow ourselves and others the time and space to navigate through grief in their own way. It's okay to feel a wide range of emotions during this time, from sadness and anger to confusion and acceptance. Healing from grief is not about erasing the pain but learning to carry it as we move forward in life. By acknowledging and accepting grief as a natural part of life, we can better support ourselves and others in the journey toward healing and finding meaning after loss.

15/08/2023

Grieving is a highly individual and personal process, and different people grieve in various ways. Each individual's relationship with the person they have lost, their personality, and their life experiences influence how they cope with grief. Some may openly express their emotions, seeking support from others, while others might prefer to grieve more privately. Some individuals may find comfort in rituals and traditions, while others may choose to remember their loved ones in their own unique ways. It's important to understand that there is no right or wrong way to grieve, and everyone's journey is valid. Being sensitive to these differences and offering nonjudgmental support allows us to best assist those who are grieving, respecting their unique process as they navigate through this challenging time.

15/08/2023

Acknowledging someone who is grieving is incredibly important because it validates their emotions and provides them with much-needed support. Grief can be an isolating experience, and when others recognize and acknowledge their pain, it helps the grieving person feel seen and understood. By offering a listening ear and expressing empathy, we create a safe space for them to express their feelings openly. This validation reassures them that it's okay to grieve and that their emotions are valid. When we acknowledge their grief, we show them that they are not alone in their sorrow, and this can be a great source of comfort during such a difficult time. Ultimately, acknowledging someone's grief with compassion and understanding strengthens the bonds of human connection and fosters healing and resilience.

14/08/2023

Welcome to another Project Friend Community pod, part 2 of our grief episode! In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.
Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief.

This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.

Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

14/08/2023

When someone is grieving, it's essential to choose our words carefully and avoid saying things that could unintentionally cause more pain. Avoiding phrases like "I know how you feel" or "It's time to move on" is crucial, as everyone's grief is unique and can't be fully understood by others. Refrain from offering unsolicited advice, as they may not be ready to hear it. Avoid saying, "They are in a better place," as it might not bring comfort to the person who is mourning. Never minimize their feelings by saying, "At least they lived a long life" or "You should be grateful for what you still have." Such comments can be hurtful and dismissive. Instead, it's better to offer genuine empathy and support, simply letting them know that you are there for them if they need to talk or share their feelings.

12/08/2023

Everyone grieves differently, as grief is a deeply personal and individual experience. When faced with loss, people may react in various ways, expressing their emotions uniquely. Some may openly share their feelings, while others may prefer to grieve more privately. The way grief is manifested can also be influenced by cultural backgrounds, personal beliefs, and past experiences. It's important to recognize and respect these differences, avoiding judgments or expectations about how someone "should" grieve. By understanding that everyone's grief journey is valid, we can offer compassionate support and be there for each other as we navigate through the process of healing.

11/08/2023

Give our latest episode of Project Friend a listen as Meg and Katrina from Grow with Grief have an empowering and open and honest conversation about grief. This episode was created out of the need to make the uncomfortable comfortable so that together we can process our own grief as well as support others who are grieving from an informed space.

10/08/2023

Over the next three weeks, Project Friend will be dedicated to normalizing the topic of grief. We recognize the importance of opening up conversations around this often sensitive and difficult subject. Through various discussions, we aim to create a safe and supportive environment where individuals can share their experiences of grief without judgment or stigma. By shedding light on this natural and universal human emotion, we hope to foster empathy, understanding, and connection among our community members. Together, we can learn to navigate the complexities of grief and provide each other with the comfort and solace needed during times of loss. Let's embark on this journey of compassion and healing, as we work towards breaking the silence surrounding grief on Project Friend.

10/08/2023

Grief is an incredibly personal and individual process. When someone experiences a loss, their emotions and reactions are unique to them. Each person's relationship with the one they've lost is special, and the way they cope with grief will be influenced by their personality, culture, and past experiences. Some may express their grief openly, while others might be more reserved. There is no "right" or "wrong" way to grieve, as it is a natural response to loss. It's important to respect and honor each person's grieving process without judgment or comparison. Understanding that grief is personal allows us to offer support and comfort in a way that meets their specific needs and helps them heal in their own time.

09/08/2023

Being there for someone during grief is incredibly important because it gives them the support they need. When people are grieving, they may feel very sad and alone. But when we show up for them, we show that we care and that they don't have to go through it alone. Just listening and being there to help can make a big difference. Our kindness and understanding let them know that it's okay to feel the way they do. Supporting them during this difficult time can help them feel better and not so overwhelmed. It shows that we care and that they matter to us, even when they are hurting.

09/08/2023

We are so excited to be able to release a part 2 of our podcast episode with Katrina from Grow with Grief.

In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.

Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief. This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.

Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

08/08/2023

Welcome to another Project Friend Community pod! In this episode, Meg sits down with Katrina, the founder of Grow with Grief, to have an open and honest conversation about the sometimes uncomfortable topic of grief. Together, we share our personal experiences with grief and explore ways to make the journey of grieving more comfortable through empowerment and support.
Katrina, who discovered her calling to support those who are grieving after experiencing her own loss, opens up about her own journey with grief. This personal experience inspired Katrina to create Grow with Grief, a community-driven platform that provides guidance, support, and resources for individuals navigating the grieving process.
Together, Katrina and I strive to make the uncomfortable, comfortable, and to remind us all that open conversation and support can bring healing and connection during difficult times. We delve into the importance of normalising conversations about grief.

08/08/2023

Supporting someone who is grieving requires compassion and understanding. Being there for them, offering a listening ear without judgment, and showing patience are crucial. Demonstrating empathy and avoiding comparisons are essential, as grief is a unique experience for each person. Practical assistance with daily tasks can be a great help, while respecting their need for space is equally important. Remembering important dates related to their loss and sharing fond memories can bring comfort. If their grief becomes overwhelming, gently encourage seeking professional help. By showing up in these ways, you can make a meaningful difference in their healing journey.

Project Friend Community

19/08/2023

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