Cadis Health Magazine

09/02/2025

*Stop This Confusion: Cholesterol Not the Real Enemy!*

Not all cholesterol is bad. Cholesterol is required by our bodies to synthesize hormones and other major body chemicals. It's also worth noting that cholesterol is essential for cell membrane integrity. As such, it is imperative that we can't survive without cholesterol. That's why our bodies have a system for production, transportation and control of cholesterol levels.

However, a confusion exists across the medical field where a lipoprotein formerly referred to as 'bad cholesterol', currentl known as Low-density lipoprotein (LDL) remains. To demystify this confusion, LDL is not cholesterol but rather a protein with a fat tail that is made up of cholesterol. This form of protein is what causes all the trouble in the body due to it's damage to the cardiovascular system. It clogs your blood vessels. On the other hand, another form of fat, free fatty acids or triglycerides drive insulin resistance leading to development of carbs metabolic disorders like type 2 diabetes.

Surprisingly, this lipoprotein tend to constitute most of the cholesterol in your body. The rest is high-density lipoprotein (HDL) or “good” cholesterol. That's why it is essential to know your 'cholesterol levels' to ensure your LDL and HDL levels are maintained at healthy ranges.

Learn more about cholesterol: https://wb.md/4jvJrc9?fbclid=IwZXh0bgNhZW0CMTEAAR1BZF43kat5fq8cmnLK04Lbus7K148JL9zMOCTSEA8LQq8-NHmEd7qP5Sw_aem_DhNjHNynbUZ0dyf4BN-DGg

LDL (low-density lipoprotein) cholesterol is often called the “bad” cholesterol because it collects in the walls of your blood vessels, raising your chances of health problems. Learn more about the difference between LDL and HDL cholesterol, the range of LDL numbers, the risks of high LDL levels...

07/02/2025

📊 Cancer is the leading cause of death worldwide. Every minute, 40 people are diagnosed with cancer globally, and embark on a journey to overcome it.

🔬 According to projections by the International Agency for Research on Cancer (IARC), the number of annual cancer cases could rise to 35 million by 2050, a 77% increase since 2022.

This week, on World Cancer Day, we honoured the courage of those affected, celebrated scientific progress to treat the disease, and affirmed our commitment to .

Here’s how YOU can make a difference in your community:

✔️ Educate on prevention & early detection.
✔️ Share personal stories & highlight patient experiences to humanize cancer care.
✔️ Promote people-centered care & emphasize the need to tailor treatment to individual needs.

Prevention, early diagnosis, and improved treatments can save millions of lives.

Learn more about cancer here ➡️ https://bit.ly/3EyIXSt

30/01/2025

👩🏽 January, Cervical Cancer Awareness Month

Have you taken any action to prevent this disease?

Cervical cancer is the 4th most common cancer in women, but it is preventable and curable when discovered early.

Cervical cancer is caused by persistent infection with the human papillomavirus (HPV). Almost all sexually active people will be infected at some point in their lives, usually without symptoms.

_NB//: Men too carry and infect their female sexual partners with HPV though they don't suffer from cervical cancer._

⚠️ In most cases, the immune system clears HPV from the body. Persistent infection with high-risk HPV can cause abnormal cells to develop. Typically, it takes 15–20 years for abnormal cells to become cancerous.

Risk factors for cancer progression include:

➡️ The type of HPV a person has
➡️ Immune status
➡️ The presence of other sexually transmitted infections
➡️ Number of births
➡️ Young age at first pregnancy
➡️ Hormonal contraceptive use
➡️ Smoking

🩸 *The good news is that cervical cancer is preventable and can be cured if diagnosed early.*

✔️ If a lady, please get cervical cancer screening (Pap smear test).
✔️ If a gentleman, encourage your wife to get screened.

07/11/2024

“If you don’t do what’s best for your body, you’re the one who comes up on the short end"~ Julius Erving

06/11/2024

💪🏽 November, or Movember, is Men's Health Month.

🥸 Throughout this month, men are encouraged to raise awareness and spark conversations about health issues like prostate cancer, testicular cancer and mental health.

Let’s go beyond conversation and take action!

Here are 5 steps men can take for better health:

🩺 Go for regular health check-ups
🚫 Reduce alcohol use
🚭 Quit smoking
🥗 Choose healthier foods
🏃‍♂️ Stay active

Women have a role to play too! Encourage and support the men in your life to take the steps needed to improve their health.

Learn more about men’s health here ➡️ https://bit.ly/3Co9l0j

06/11/2024

*Healthy Breakfast*

A better breakfast is one that includes some fruits, vegetables, whole grains and a source of protein, rather than just sugary sweets. Try our fun Breakfast toast recipes for a great start to the day:
https://www.aicr.org/resources/blog/6-breakfast-toasts-to-kickstart-your-day/?fbclid=IwAR0TiRhpHQRXUbTs9Z03EEgGevKRsrkvT6r7h9OJVfSBYV324s08msTAJy0

&Richer

Looking for a simple, cancer-protective breakfast? We have developed six mouth-watering breakfast toast recipes we know you'll love. Click here to enjoy.

05/11/2024

Cutting sugar in the first 1,000 days after conception can reduce children's risk of chronic illnesses later in life, a study says.

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may be beneficial to cut back how much sugar young children consume.

02/11/2024

You may have heard conflicting information about eggs and their impact on cholesterol levels. It goes with contestation that, chicken eggs are a great source of protein and nutrients, but they are also high in cholesterol. The good news? Research shows that the cholesterol in eggs doesn’t raise blood cholesterol like foods high in trans or saturated fats.

Healthy people can enjoy upto 7 eggs per week. Do not exceed 2 eggs per day.

30/10/2024

*Carrots; A Powerful Anti-cancer Food*

Cook carrots 🥕🥕 to bring out their natural sweetness! Heat doesn't destroy their alpha and beta-carotene. Carrots’ cancer-fighting potential comes from being a non-starchy vegetable & a source of carotenoids and other phytochemicals.🥕🥕

29/10/2024

Hospital ceilings are boring! Make eating fruits and vegetables a priority, to stay away from hospital. This is so simple and beneficial, yet most people don’t do it.

26/10/2024

23/10/2024

Go slow on alcohol

21/10/2024

Sleep is medicine!

19/10/2024

Stay calm, fight your battles with bravery. Never worry about the outcome. Worrying does not take away tomorrow's troubles but takes away today's peace. Come what may, a brave spirit conquers all.

18/10/2024

Nutrition plays a key role in our health, disease development and healing. Heart conditions can be prevented or well managed through the adoption of a heart-friendly diet. Here are some of the foods that boost heart health

17/10/2024

Don't be so quick to be convinced by what people say to you. I've heard people say very impressive things they will do for me and did nothing. And I've seen people who never said anything but did great things to me. Appreciate anyone who makes a promise and honors it, such people are rare. Most talk to please. Avoid doing the same, act in kind where you deem it necessary.

12/10/2024

_Have you been hearing about the Blue Zone diet?_

Blue Zones are areas of the world where people live the longest. Healthy lifestyle habits like eating well, being active and having personal connections all help. The Blue Zone diet is part of the longevity secret. It’s mostly plant-based and includes lots of vegetables, whole grains, nuts and fish, similar to AICR’s New American Plate.

👉Read more about the Blue Zone diet and how you can incorporate changes into your lifestyle.

https://www.aicr.org/resources/blog/can-the-blue-zone-diet-help-you-live-longer/?fbclid=IwZXh0bgNhZW0CMTEAAR2zvv-B33vgzAFYtJTlsiy-_qzw4-1TlxXaahKl6wcKZsivvEQOEn9BEMA_aem_Tsh4UMPN1GdpklyYOveM6g&sfnsn=wa

The Blue Zone diet is part of the longevity secret. It’s mostly plant-based and includes lots of vegetables, whole grains, nuts and fish