Lisa Forbriger - Sustainable Wellness- Adventurer

01/08/2023

I believe in the power of perseverance, no matter how tough it gets. 💪🏼

This year has shown me that life loves to test us, pushing us to our limits to see how we handle the challenges.

Lately with applying for school and feeling like one step forward and two steps back has me feeling all sorts of ways, and honestly has led me to shed lots of tears 🥺

I've always believed in the power of my resilience, and I know deep within my heart that I can and will figure out anything that might come up.

It's in these moments of difficulty that we learn, evolve, and discover our true strength.

If you're going through a rough patch too, remember this: Each hurdle you overcome, every tear you shed, and every ounce of effort you invest is bringing you closer to the person you are meant to be. ☀️

Believe in your journey, believe in yourself, and trust that the sun will shine again.

Keep pushing forward, keep dreaming, and keep going because one day, you'll look back and be grateful you didn't give up. 💗

( And yes this message is very much a reminder to me too today! )

14/07/2023

One thing I’ve been learning lately is how to have more self discipline and more accountability for my actions. ☀️

With my accountability partner unfortunately unavailable at this time I’ve been feeling a bit scattered 😅

And completely understandable! It happens to the best of us, but one thing I’ve learnt the most through this process is things need to change.

The strong message has been personally been “change needs to happen and in nobody else but me”. ☀️

Because I’m the one who seeks change I must be the change.

I would always wonder why people would say that and now it finally makes sense.😌

It’s not about making drastic changes or even about becoming that person you vision being, it’s about making small changes to your current life that can prepare you for the big ones to come!

And the one thing we all know about change is it’s uncomfortable , if you’re uncomfortable changing the small things , how would you go changing the big one? ✨

10/07/2023

Today we were fortunate enough to do the Grouse Grind together and boy was it a trek 😂😅

Here’s a photo of during verse after and in a time of 2 hours and 10 minutes ( much faster then last time 😏) I couldn’t be more prouder🥹

Definitely going to be doing this one again before summer ends to see the timing 👀

How’d you spend your Sunday? ✌️

06/07/2023

We all have such different stories and today I wanna share a glimpse into one of mine 🙌

I started my journey into self improvement and personal development at the age of 20, little did I know back then that this journey was going to shape me in ways I never imagined!

I’ve encountered multiple ups and downs during my healing era, and with that I learnt firsthand that healing isn’t as straightforward as you think and certainly isn’t a linear process.. 😅

There have been times where I’ve wanted to give up and you know what?

That’s perfectly okay! ☺️

I want to remind you that it’s normal to experience setbacks in your journey, the only thing that matters is that you keep trying to move forward.

I often think about my own journey and if I had given up in the moments I wanted to, and honestly the thought sends shivers down my spine..

Because I refuse to let my dreams fade away! ✌️

Through it all I’ve discovered that strength comes from within us, when we face our fears as well as being able to keep pushing forward even when things get rough.

It’s the small victories that remind me how important our own personal growth is.

Believe in yourself and your ability to keep moving forward, your story is still being written and you have the power to change how the story goes if you aren’t enjoying the story so far 💗

29/06/2023

Loving yourself “unconditionally” is a challenging and ongoing journey 😮‍💨

I want to remind you though, the journey alone gives meaning to life and might even reveal your life’s purpose.

I feel like we often forget, amidst the chaos of life , that perfection is an illusion.

Embracing your quirks, your uniqueness, and all that makes you beautifully flawed. Those imperfections?

They shape you, who you are and that’s what sets you apart from others. ✨

Not everyone is going to like you, it’s important to remember to at least try to like if not LOVE yourself. 💗

27/06/2023

Just had the most incredible weekend away, and let me tell you, it was exactly what I needed to put me back on track 🙌🏼✨

With this year flying by, it's time to make every moment count and embrace the beauty of living life to the fullest! (if we aren’t already doing that 😉)

This is your reminder to take a break, recharge, and make time for yourself. Trust me, it's an absolute game-changer! ✨💆🏻‍♀️

We only have 6 months left to make this year a great one! Affirm what you want , and make it happen!

You got this 👏🙌

04/06/2023

Catch me climbing trees this summer 👀

My boyfriend often climbs trees and usually I’m petrified 😂 however this time round I said I’m coming too!!

I do admit I was scared cause you know falling can be a scary thought , I did it though!

Just goes to show when you face your fears you can do unstoppable things! Like me .. climbing trees 🤭

Love and light to all 💗

29/05/2023

A little nature bath today 🌱

I’ve been non stop on the go for the last couple of weeks, I thought to myself today for a break I am definitely going to go out in the bush 🤭

There’s just something about being in the middle of trees, hearing the birds chirp and the silence of the rest of the world that I just adore 🥰

Not to mention that nature actually helps your mood and reduces stress 😏

So what are you waiting for ??

Nature bath time!!! 😜🙌

20/05/2023

Long weekend incoming 😌🙌

Matthew and I have decided to pick up tennis 🎾 mainly because we want to do an activity together that isn’t so rough 😂

Last week has been so hectic with this workshop I’ve been doing alongside everything else ( like making a YouTube channel 😏)

But I’m so excited and pumped moving forward! This workshop has already been transformational and I’ve met some amazing humans alongside it 🥹

So here’s to the long weekend! Full of fun shenanigans with my love and some rest to prepare for the next week of the workshop! 🥰

How are you spending your long weekend? ✨

04/05/2023

03/05/2023

The sunshine has gotten everybody out and about! 🌞

For me the suns been out and has made my physical body so much happier but emotionally I’ve been drained ( Just family things ) 😅

I’m learning to go with the flow with the feelings that come up and everyday my reactions to things change , I become better because that’s what I want to do. To be 😌

Although I’m still on and off contemplating how do I change the winds direction I know in my heart I have to focus on adjusting the sails .. 🤭

Learning how to arrange my thoughts and feelings has been something I wish I learned sooner however it’s all about that divine timing and life’s still teaching me those lessons 😂🙏🏻

25/04/2023

You are loved 💗

23/04/2023

You are what you think, so why do you keep thinking so bad about yourself ?

You need to shine and treat yourself like the royalty you are!

17/04/2023

Shine so bright the people around you will see the light! ☀️

16/04/2023

Making sure to live in the moment, every moment possible because why live a life that isn’t filled with happiness and joy! ☀️

I choose to be happy, I choose to live a life that makes me feel good. I choose to explore my comfort zone and push the boundaries!

Affirmations & prayers daily have been doing wonders for my mental health 😌

Let me know in the comments what your favourite affirmation is 👇🏻

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14/04/2023

What a beautiful day to be alive!

11/04/2023

It’s cherry blossom season 🌸

I think this is my first official season in Vancouver to not miss it and I couldn’t help but wonder ..

HOW DO YOU EVEN TAKE PICS WITH THEM ?! 😂

As you can see from my approach I’ve tried a few different ways 😂

Any tips let me know in the comments ??

Otherwise what a blessing to see and be apart of this year 🥰💗

06/04/2023

Absolutely amazing listen to anyone who is wanting to manifest new things into their life but don’t know how to let go of the old! 💗

★ 🧡 Abraham Hicks Workshops!🧡★👉 Watch Abraham Hicks Best Segment Videos - https://www.youtube.com/playlist?list=PLxqXa7FhEP-fWNMCqGNMdQRhGk4g7tFEe👉 Watch...

28/03/2023

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
- Tony Robbins

27/03/2023

“Magic is believing in yourself. If you can make that happen, you can make anything happen.” —Johann Wolfgang

22/03/2023

Have you tried changing perspectives ?! 🤭

When we're faced with people we disagree with or have an uncomfortable feeling towards someone, it's easy to become fixed in our own beliefs and opinions.

Something that I’ve found helpful in my own practice is taking the time to see things from someone else's perspective! 🙌

When we look at the situation from a different point of view, we can gain a deeper understanding of the other person's feelings and maybe even their motivations behind it!

It's also good to remember that we all come from different backgrounds and experiences, and this shapes our beliefs and opinions. 🥰🥰

When you're struggling with a disagreement, it can be really tempting to argue your own point and try to prove that you're right. I totally get it!

But this rarely leads to a positive outcome. 🤷🏼‍♀️

Seeing things from another perspective can help you engage in a conversation that is more inclusive and less confrontational! Sounds like a win - win to me 🙏🏻

Changing your perspective can help you when you're struggling , gain a deeper understanding of the other person, find common ground, and build a stronger relationship.

So the next time you find yourself in an uncomfortable predicament with someone take a step back, and try to see things differently!

It may just help you find a more positive resolution and lead to you feeling a little happier too! 🥰

17/03/2023

I am proud to say that I have lost 15kg from my heaviest weight! 🤩

Although I'm not where I want to be yet, I'm learning to appreciate the slow and steady process, especially while dealing with PCOS.

Managing this condition can be extremely challenging, but I'm grateful for the progress I've made so far, no matter how small. 🥰

One thing that has been a game-changer for me is learning to fall in love with myself.

It may sound cliché, but it's true - when I started to prioritize self-love and acceptance, I found it easier to make healthier choices and take better care of myself!

Of course, there have been bumps along the way, but I know that every step forward counts.

Celebrating each milestone - no matter how small .

I'm proud of myself for making positive changes. 🥰🙌

I still have a way to go, but I'm learning to enjoy the journey and not just focus on the destination.

I'm grateful for the change of heart I've had towards myself, as falling in love with me was what saved me. 🥹

With patience, dedication, and self-love, I know that I can reach my goals and continue to make progress towards a healthier, happier me.

And if I’m being honest that’s the most important! 🫶🏻

Ps: it’s never been a number on the scale for me, it’s more being comfortable in my skin and some days are easier then others but in the long run I just want to be the healthiest version of me 💗

15/03/2023

Well hello hello hello sunshine! 🌞

It's so good to see you again, It's been a minute since we've hung out, but man, am I glad you're here!

There's just something about basking in your warmth that makes me feel all kinds of good. 🥰

With spring right around the corner, i feel like im in a little slice of heaven on earth. I can feel my soul dancing with joy at the thought of all the sunny days ahead.

But you know what?

I'm not just catching the sun whenever it shines for the fun of it.. and it is fun 😜

It's also an important part of my self-love routine. Taking a little time each day to soak up the rays and let my worries drift away is like medicine for my soul.

Sometimes we’ve gotta work hard at taking care of ourselves, but I find getting some sunshine is definitely one of the easier and more enjoyable parts of that 🤭

So kick back, enjoy the sunshine, and give yourself a little love and care.

Let's soak up the good vibes and remember to take care of ourselves along the way. 💗

15/03/2023

Wow 😍

Tulips in the snow! 🌷

15/03/2023

Working online is like having a magic wand that lets me enjoy life to the fullest! 😍

Thanks to this opportunity, I get to explore incredible places like Stanley Park!

It's like a dream come true! 🥰🙌

Believe it or not, this all started as a little side hustle that blossomed into a full-time career.

And guess what?

Anyone can do it! You just need to be willing to say "Yes!" to the adventure and put in a little elbow grease. 😜

One of the best things about working for yourself is the freedom.

I can work from anywhere, anytime, and at my own pace. Plus, I still get to chase my passions and dreams!

I mean, who wouldn't want to take a break and spend quality time with loved ones too am I right?

Let me tell you a little secret: success doesn't happen overnight. It takes time and effort to build your reputation and find your dream clients. But know that the journey is worth it! The satisfaction of working for yourself and living your best life is simply priceless. 🤭🥰

I feel like I’ve been given wings to fly and enjoy the beauty of life.

If you're looking to change your life, don't hesitate!

Take the leap and explore the wonders of online work. You'll never know how far you can go until you try! ✨

If you’re interested in learning more send me a message and let’s chat! 💗

13/03/2023

Tired of feeling stuck and limited by your own thoughts? 🥴

It's time to ditch those self-limiting beliefs and negative self-talk once and for all!

First, take a deep breath and remind yourself that you are capable of achieving great things. 🙌

Yes, YOU! 💗💗

It's easy to get caught up in a cycle of self-doubt, but remember that you have the power to change your own mindset. ✨

Start by identifying those negative thoughts and beliefs that are holding you back.

Write them down and then challenge them with positive affirmations. Instead of "I'll never be good enough," try "I am capable and deserving of success."🥰

Overcoming self-limiting beliefs and negative self-talk is a process, and it won't happen overnight.

However with a little persistence and a lot of positivity, you can rewire your brain and start believing in yourself again. 🙏🏻

Here's a little secret: luck often favours those who believe in themselves and then take action towards their goals. 🤭

Meaning not only will you be happier and more fulfilled once you've overcome those limiting beliefs, but you might just find yourself attracting more luck and opportunities into your life! 😍

Ready to take your life to the next level?

Follow me for more empowering content and support on your journey 💗

10/03/2023

It’s a beautiful day to be YOU 💗

08/03/2023

Everything is perspective !!

08/03/2023

HERE IS WHAT YOU HAVE BEEN WAITING FOR 🙌

I am eager to introduce my new platform, which focuses on helping people start their own business!

As an entrepreneur myself who has been in the field for 3 years now, I understand how challenging it can be to navigate the online world. 😵‍💫

That's why I want to offer my knowledge and support to those who are starting out!

My platform is all about making the process of starting a business easier, enjoyable and exciting. I believe working for yourself should be an adventure, not a chore.

Starting a business can seem daunting, but it doesn't have to be. With the right resources and guidance, anyone can succeed. 🫶🏻

My platform will be providing a range of resources including videos, guides and a community that will help people start their own business and become successful!

I am passionate about entrepreneurship and I believe that anyone can succeed if they have the right mindset, resources, and support. 🙏🏻

My goal is to provide all of these things to anyone who wants to start their own business!

If you’re interested in learning more and how this is going to help you achieve your goals drop 🔥🔥 in the comments below 👇🏻 and I’ll send you over some more info!

07/03/2023

Hey hey everyone!

Get ready to turn up the excitement because something big is coming your way! 🥳

In less then 24 hours, I will be revealing a new business to hit the scene. We're talking about a JOURNEY to go on together!

Now, I don't want to give too much away just yet, but what I can tell you is that this is going to be one of the best life changing experiences ever. 🤩

Stay tuned for the big reveal and get ready to join the party. It's going to be EPIC!! 🤭

15/02/2023

I haven’t introduced myself on here in awhile so I thought I’d do that again!

A big warm hello to everyone! 🤩

My name is Lisa and I’m the woman behind “ The Ongoing Journey”.

When I was younger I loved travelling with my family around Australia, New Zealand and Fiji. This then grew my desire to travel more and when I left high school I started my solo adventure! 🥰

I would work at my little casual jobs to then go off travelling to come home to work again .. I knew I needed more so I booked a one way ticket to Canada on a working holiday visa!

The thing was, I was still working and not really travelling! I knew this wasn’t going to cut it long term and then when I met my partner Matthew.. I knew I needed the ability to have location freedom! 😰

We then moved to Costa Rica together because my visa was up and we weren’t really ready to go to Australia yet.

I started looking at ways I could work online, and after connecting with my mentor over an ad I was given an opportunity that I couldn’t resist!

It wasn’t until 2020 where when we landed in Australia I decided to go for it and that’s where my business started however it wasn’t until 2023 when I decided to create something more and that’s how “ The Ongoing Journey” was created!

Now a days I spend most of my days either creating trainings for The Ongoing Journey or on coaching calls with amazing humans and I love every minute of it! 😍

For me this is so much more then just a job, it’s something I see myself doing for years to come because it allows me to connect and meet with all different kinds of people, and I honestly couldn’t imagine doing anything else!

I’m also very creative and obsessed with all things arts and crafty! Not to mention as well I love going on adventures wherever I may be. ☺️

I’d love to get to know you guys better, comment below come say hello and let me know where you’re from! It’s always so much fun to see where everyone is!

14/02/2023

I have now gone around the sun 27 times 🙌

The last year has shown me some of my greatest lessons, shared with me the path I’m meant to be on and showed me that I don’t want to be like anyone else. I only ever want to be true to myself and who I am!

I will continue to grow, mature and learn until the day I’m no longer here, because I realise that life for me is the ongoing journey .. and I wouldn’t change that for anything ✌️

Now to continue on, happy birthday to my meat suit- thank you for giving me this life and allowing me to bless you in other ways! I love our life together and can’t wait to see where we end up 🥰✨

Also a happy birthing day to my Mother! Thank you for welcoming me into the world with loving arms and choosing a dad who could care and love me 🥰