14/12/2023
If you type “thank my Amazon driver” you can click the top section and Amazon will give your last driver $5!
Took me 7 seconds to do.
Share this post & spread the love 🫶🏽
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Mindset & Manifestation Tips, Tools, & Techniques
19/04/2023
Mantra of the day: I am grateful for the abundance that flows into my life.
Say YES in the comments to claim it!
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19/04/2023
Mantra of the day: I release all limiting beliefs and open myself to abundance.
Say YES in the comments to claim it!
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06/04/2023
Never forget how wildly capable you are.
Got huge ass dreams you desire? They are ALL POSSIBLE!
It takes intention, desire, and breakthrough strategies to get there (& past your mindset blocks).
Want more support to becoming a manifesting maven?
Then join us inside the Manifesting Maven's Club...
Follow a proven manifestation method, complete with the necessary cutting-edge breakthrough strategies so that you can easily & effortlessly manifest the epic life you've been craving- despite your past, your trauma, or 'failed' manifestation programs.
All this for just $7 a month, cancel anytime.
Link in bio to join or comment READY for access!
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05/04/2023
Mantra of the day: I am in control of my thoughts and emotions, and choose to focus on abundance.
Say YES in the comments to claim it!
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30/03/2023
Begin even if you have no idea if it will work.
Want more support to becoming a manifesting maven?
Then join us inside the Manifesting Maven's Club...
Follow a proven manifestation method, complete with the necessary cutting-edge breakthrough strategies so that you can easily & effortlessly manifest the epic life you've been craving- despite your past, your trauma, or 'failed' manifestation programs.
All this for just $7 a month, cancel anytime.
Link in bio to join or comment READY for access!
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29/03/2023
Mantra of the day: I am grateful for my strong and healthy body.
Say YES in the comments to celebrate!
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23/03/2023
Old ways won't open new doors.
You want something new, you've got to do things you've never done before.
Need some help?
Download my free Dream Life Visualization and spark some ideas- link in bio!
If you're ready to take massive action towards your manifestation goals, then join the Manifesting Maven's Club.
Just $7 a month, cancel anytime.
Comment MMC for the invite!
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22/03/2023
Mantra of the day: I am filled with energy, vitality, and great health.
Say YES in the comments to claim it!
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16/03/2023
One day or day one- you decide.
You are in control of your life and your future.
Will you show up for yourself?
Share this post 💜
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15/03/2023
Mantra of the day: I am confident and successful in all areas of my life.
Say YES in the comments to claim it!
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14/03/2023
STOP. Check this out now. 👇
This Manifesting Bundle can help you call in 3 of your most desired manifestations over the next 99 days.
Here’s what my happy clients had to say:
After day 1… “I’m feeling so activated already!”
and “Got mine! This is amazing!”
Ready to stay laser-focused on your outcomes & be guided to take inspired action with massive results?
🤩 PLUS if you grab this bundle by tomorrow (Wednesday) at midnight, I’ll even send you my Abundance Hypnosis (value $11) for FREE!
❤🔥 It’s available now for only $7.
If you want to master manifestation, then join the Manifesting Maven's Club and get access to not only this but the strategies and tools necessary to rewire your subconscious and melt the blocks that are keeping you from your dream life.
Join the club for just $7/month, cancel anytime.
Link in bio.
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13/03/2023
3 physical activities to move trauma out of your body so that you can manifest your wildest dreams
👇🏼👇🏼👇🏼
✨ shaking: animals do this after life-threatening encounters. It's a somatic way to release trauma from our bodies so that it doesn't negatively effect us. If we don't release it, the tension is stored in our body.
✨ dancing: another way to help release the trapped trauma in our bodies. Dancing also releases dopamine which helps to relieve anxiety, stress, and depression.
✨ yoga: yoga is an incredible way to reconnect to our bodies. Often after trauma we disassociate or experience numbing in our body. Yoga helps to restore ourselves in our bodies.
Want more support to becoming a manifesting maven?
Then join us inside the Manifesting Maven's Club...
Follow a proven manifestation method, complete with the necessary cutting-edge breakthrough strategies so that you can easily & effortlessly manifest the epic life you've been craving- despite your past, your trauma, or 'failed' manifestation programs.
All this for just $7 a month, cancel anytime.
Link in bio to join or comment READY for access!
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10/03/2023
Mantra of the day: I am attracting abundance and prosperity in my life.
Say YES in the comments to claim it!
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09/03/2023
Prove yourself to yourself, not others.
What can you do today that would make yourself proud?
Share this post to inspire others.
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08/03/2023
Download your free affirmation cards with 35 empowering swaps so that you can shift your mindset and reach the success you deserve.
Take an easy first step in rewiring those negative thought patterns so that you can step into your most badass year ever!
available free on my website!
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03/03/2023
Mantra of the day: My income is constantly increasing.
Say YES in the comments to claim it!
02/03/2023
Trauma can wreck havoc on your life and rewire your brain. Here are some signs that you still have unhealed trauma:
✅ Seeing change as scary or impossible: People with trauma have a deeper mistrust in others and life. So while most people find some change scary, it can be near impossible for someone with trauma to take big, scary leaps.
✅ Clinging to toxic people: You’re more likely to have toxic relationships and friendships if you’ve experienced trauma before. You’ve been conditioned to seek out these relationships. You must make a change within yourself & interrupt the patterns.
✅ Unable to handle conflict: It’s not your fault- it’s literally your brain. But your brain can be rewired!
✅ Avoidance: This means avoiding any situation or person that makes you uncomfortable in any way. You might avoid crowded places, or going to an event because a relative who is constantly on your case will be there.
✅Constant anxiety: Trauma’s response is activating the fight or flight mode which sends stress hormones through your body causing you to feel constantly activated. This is your brains way of keeping you safe. But we all know how detrimental stress is for our mental & physical health.
✅Unstable moods: People with trauma can easily shift from one extreme mood to the next because of how the trauma has rewired their brain. They can be easily triggered which sends their body into the trauma response.
✅ Chronic back or hip pain, constant migraines, or GI issues can all be caused by emotional trauma being trapped inside your body.
✅Difficulty setting boundaries: Someone with trauma will not only have trouble setting healthy boundaries but might even have difficulty standing up for themselves. This can be conditioning from a child when you were told to do things you didn’t want to or a toxic relationship where you were manipulated to believe that your feelings aren’t valid.
➡️ If any of these describe you, I want you to know….
✨ It is okay. Be sure to accept and love yourself still.
✨ You can change it all by healing your trauma.
✨ You CAN take back control of your life.
Follow for more trauma healing tips. 💜
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01/03/2023
STOP. Check this out now. 👇
This Manifesting Bundle can help you call in 3 of your most desired manifestations over the next 99 days.
Here’s what my happy clients had to say:
After day 1… “I’m feeling so activated already!”
and “Got mine! This is amazing!”
Ready to stay laser-focused on your outcomes & be guided to take inspired action with massive results?
🤩 PLUS if you grab this bundle by tomorrow (Wednesday) at midnight, I’ll even send you my Abundance Hypnosis (value $11) for FREE!
❤🔥 It’s available now for only $7.
DM me "BUNDLE" to get the link to the Manifestation Bundle & BONUS gift!
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28/02/2023
Become a manifesting expert FAST & finally create the life you desire!
Doors open in just a few days to the Manifesting Maven's Club where fo just $7/month you can get on-demand training, mindset tools, proven frameworks, live coaching, and 24h support.
Are you ready to master manifestation and finally dismantle the blocks that have been keeping you from that juicy & abundant life you’ve been working so hard for!?
Join the waitlist so you can get first access when doors open in just a few days- link in bio or comment WAITLIST and I'll send you a link.
First 20 women inside get an extra special treat!
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26/02/2023
Mantra of the day: I choose to focus on positive thoughts and good health.
Say YES in the comments if you'll implement this!
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22/02/2023
Mantra of the day: I am surrounded by good health and vitality.
Say YES in the comments to claim!
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21/02/2023
Did you catch last week's solo podcast episode on Thriving After Abuse?
👇🏼👇🏼👇🏼
It is all about the 3rd stage of my healing process: Managing Triggers
In this episode you’ll learn:
👉🏼 what are the 4 stages of healing?
👉🏼 Deep dive into the second stage of healing: managing triggers
👉🏼 Why it's important, the effects of triggers, and what happens if we DON'T address them (Hint: it's bad!)
👉🏼 4 actionable ways to get started today
Be sure to share this post to reach more survivors of abusive or toxic relationships.
As a token of appreciation, if you write a review on Apple podcasts, and email a screenshot to [email protected] I’ll send you a Healing Hypnosis recording!
16/02/2023
Mantra of the day: I am in control of my health and well-being.
Say YES in the comments to recognize your control!
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14/02/2023
Happy Valentine's Day! 💕 I hope you enjoy the day and spend it with the people you love.
To show my love, I’m offering a shop-wide discount of 20% off everything in the store.
Simply use the code LOVE20 at checkout to redeem your discount. 🎁
👉 Save big on products you’ll love NOW- Etsy Shop link in my bio!
⏰ Hurry, this offer is only valid until the end of the day on February 16th.
Take advantage of the chance to save on all your favorite digital products to improve your life & relationships.🥰.
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12/02/2023
Valentine's Day is fast approaching, and I’m feeling the love here at Phoenix Rize Printable. 🥰
I carefully curated some of my favorite products for you:
🏹 Valentine's Day Gift for Her Bundle
🏹 Valentine's Day Gift for Him Bundle
🏹 Finding Love Bundle
🏹 Love Manifestation Journal
🏹 Fun & Flirty Love Coupons
🎁 For a limited time, use the code LOVEPICKS at checkout to get 30% off these favorites.
Don't wait🏃
This offer is only valid for 48 hours! ⏰
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11/02/2023
Hey future manifestation maven!
I'm here to tell you that manifestation success is just a few clicks away!
As a certified coach & massive trauma survivor, I've seen & lived through crucial mindset shifts and reprogramming makes a HUGE impact in manifesting our desires.
That's why I've put together a proven roadmap to successful manifestation, plus the 4 mindset shifts likely blocking you.
Don't let limiting beliefs hold you back any longer. With this roadmap, you'll learn the steps to unlock your manifestation power and turn your dreams into reality.
It's time to say goodbye to the struggles and hello to abundance, happiness, and success. So why wait?
Download the roadmap and start manifesting now!
Here's to living the life of your dreams! 🚀
Comment "ROADMAP" below if you want access to this free resource!
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10/02/2023
Mantra of the day: I trust the universe to provide for me.
Say YES in the comments to take the leap of faith where you need it!
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09/02/2023
Mantra of the day: Every single month, my business income increases and increases and increases.
✨ CLAIM IT ✨
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08/02/2023
Mantra of the day: I am grateful for the abundance that is coming into my life.
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07/02/2023
On today’s episode, I have Railey Molinario who is an Expert Love Educator & Relationship Coach.
We have an incredible chat that will be truly inspiring to survivors of abuse, like us.
We chat about:
➡ The importance of self-awareness and self-management
➡ Creating a clear vision after trauma
an incredible exercise to start healing at home
➡ how to best avoid toxic relationships
➡ and more!
About Railey Molinario ➡
Expert Love Educator & Relationship Coach Railey Molinario is providing the world with the teachings of relationship intelligence so that we may all become more understanding, compassionate, and connected.
Please give it a listen, like, & share!
Available wherever you enjoy podcasts.
07/02/2023
If you’re tired of the constant negative chatter in your head…
If you’ve been feeling overwhelmed with anxiety and rumination about your past trauma…
If you want to take control of your mental health and your damn life!
If you’re ready to become an empowered goddess version of yourself…
Then join us and become a part of a supportive community of women on a similar journey!
Each month you'll get:
💛 exclusive content integration journals video trainings
💛 private community for support
💛 tools & modalities you can do at home
💛 access to ME as your coach
Are you ready to Rize & Thrive?
Oh & when you join you're getting not one but TWO of my journals from my shop (value $29)
All for just $11/month! 😮💨
Join us now & start taking action towards your growth.
Link in bio to get access.
06/02/2023
Mantra of the day: The better it gets, the better it gets.
Sucha classic 😎
✨ CLAIM IT ✨
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05/02/2023
Mantra of the day: I trust the universe to guide me to good health.
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03/02/2023
Mantra of the day: I am surrounded by love and good health.
Say YES in the comments to celebrate!
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03/02/2023
⭐⭐⭐⭐⭐ FREE download!
Grab your roadmap to successful manifestations PLUS the 4 mindset blocks probably stopping you 😬
My gift to you when you join us inside the new group: Manifestation Breakthrough Strategies & Tools for Modern Women
Comment "GROUP" for an invite and your free gift!👇🏼
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02/02/2023
Mantra of the day: I am worthy of all the money that I desire in my life.
✨ CLAIM IT ✨
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01/02/2023
How to Respond to the Peeps Who S**t On Your Dreams: 3 Tips below 👇🏼
1- Recognize it for what it *probably* is:
Naysayers are just people with their own fears and insecurities. They might be projecting their own limitations on you. Do your best to not let their negativity bring you down.
Sometimes it's best to keep your big goals to yourself, at least at first, so other people's opinions don't drag you down!
2- Be YOU-nique: Don't let others dim your one-of-a-kind light and gifts! Don't change your dreams to mimic another's- you came up with them for a reason (or 4) and remember that when times get tough!
3- Find or Build A Community:
Surround yourself with people who DO believe in your dreams and your abilities! Join a community that will support you and be there when you ask for guidance!
Find yourself an online business accountability pod where you can bounce ideas off one another or simply cheer each other on.
4- Redefine Failure:
Failure is not the opposite of success. Failure simply means "a way something didn't work". When this happens, find the lesson, the growth, and like Ross said......... PIVOT!
If you found this helpful, would you please share?!
Follow for more content that bridges the gap between manifestation and healing
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01/02/2023
Mantra of the day: I am successful in all my endeavors.
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Address
Website
https://msha.ke/phoenixrizecoaching, https://podcasts.apple.com/us/podcast/thriving-after-abuse/id1645723253
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Videos
Did you catch last week's solo podcast episode on Thriving After Abuse? 👇🏼👇🏼👇🏼 It is all about the 3rd stage of my healing process: Managing Triggers In this episode you’ll learn: 👉🏼 what are the 4 stages of healing? 👉🏼 Deep dive into the second stage of healing: managing triggers 👉🏼 Why it's important, the effects of triggers, and what happens if we DON'T address them (Hint: it's bad!) 👉🏼 4 actionable ways to get started today Be sure to share this post to reach more survivors of abusive or toxic relationships. As a token of appreciation, if you write a review on Apple podcasts, and email a screenshot to [email protected] I’ll send you a Healing Hypnosis recording!
On today’s episode, I have Railey Molinario who is an Expert Love Educator & Relationship Coach. We have an incredible chat that will be truly inspiring to survivors of abuse, like us. We chat about: ➡ The importance of self-awareness and self-management ➡ Creating a clear vision after trauma an incredible exercise to start healing at home ➡ how to best avoid toxic relationships ➡ and more! About Railey Molinario ➡ @raileymolinario Expert Love Educator & Relationship Coach Railey Molinario is providing the world with the teachings of relationship intelligence so that we may all become more understanding, compassionate, and connected. Please give it a listen, like, & share! Available wherever you enjoy podcasts.
⭐⭐⭐⭐⭐ FREE download! Grab your roadmap to successful manifestations PLUS the 4 mindset blocks probably stopping you 😬 My gift to you when you join us inside the new group: Manifestation Breakthrough Strategies & Tools for Modern Women Comment "GROUP" for an invite and your free gift!👇🏼 * * * * * #manifestationmagic #manifestations #manifestationcoach #manifestationbabe #manifestationsisterhood #manifestationbox #manifestationsnow #manifestationpower #MANIFESTATIONOFMORE #manifestationstation #manifestationmondays #manifestationmonday #manifestationcreations #manifestationgeneration #manifestationmiracle #manifestationmode #manifestationyoga #domesticviolenceadvocate #healingafternarcissisticabuse #chronicpainsurvivor #domesticviolencesurvivor #podcasthost #mindsetcoachingforwomen #dvsurvivor #domesticabuseawareness #chronicpainlife #holistichealer #mindsetcreator #ptsdrecovery #traumabonding
How to Respond to the Peeps Who Sh*t On Your Dreams: 3 Tips below 👇🏼 1- Recognize it for what it *probably* is: Naysayers are just people with their own fears and insecurities. They might be projecting their own limitations on you. Do your best to not let their negativity bring you down. Sometimes it's best to keep your big goals to yourself, at least at first, so other people's opinions don't drag you down! 2- Be YOU-nique: Don't let others dim your one-of-a-kind light and gifts! Don't change your dreams to mimic another's- you came up with them for a reason (or 4) and remember that when times get tough! 3- Find or Build A Community: Surround yourself with people who DO believe in your dreams and your abilities! Join a community that will support you and be there when you ask for guidance! Find yourself an online business accountability pod where you can bounce ideas off one another or simply cheer each other on. 4- Redefine Failure: Failure is not the opposite of success. Failure simply means "a way something didn't work". When this happens, find the lesson, the growth, and like Ross said......... PIVOT! If you found this helpful, would you please share?! Follow @ashlee_hoelck for more content that bridges the gap between manifestation and healing * * * * * #manifestationmagic #manifestations #manifestationcoach #manifestationbabe #manifestationsisterhood #manifestationbox #manifestationsnow #manifestationpower #MANIFESTATIONOFMORE #manifestationstation #manifestationparis #ManifestationofMeeknessinMelbourne #manifestationmondays #manifestationmonday #manifestationcreations #manifestationgeneration #ManifestationInProgress #manifestationisthenewmotto #manifestationjournal #ManifestationMachine #manifestationmiracle #manifestationmode #manifestationyoga
Did you catch the latest solo episode I released yesterday?! Check it out 👇🏼 Deep Dive into the 2nd Stage of Healing: Education In this episode you’ll learn: 👉🏼 4 stages of healing 👉🏼 Deep dive into the second stage of healing: education 👉🏼 Why it's important, the effects of trauma, and how to get started today Let me know your thoughts! And if you love it, please consider sharing or leaving a short & sweet review so more women can thrive after abuse! * * * * * #manifestyourdreams #forgivenessquotes #manifestation #momofboys #manifestationcoach #thrive #stavathomemama #holistichealer #manifestationmindset #holisticlife #intuitivehealing #mindsetmonday #mindsetmotivation #mommingainteasy #momoftoddlers #traumahealing #domesticviolenceawareness #stayathomemomlife #holisticlifestyle #mindsetcreator #mindsetreset #momprobs #momstruggles #holisticwellness #momproblems #mindsetcoach #intuitiveeating #toddlermomlife
Did you catch yesterday's newest episode on the Thriving After Abuse podcast?! Join @katiejohnita and I as we discuss: ➡ What is a somatic healer ➡ What are the benefits of somatic practices ➡ TRE as a healing modality ➡ Using Breathwork for deeper healing ➡ Actionable ways to start somatic healing at home ➡ Demystifying shadow work This episode is going to be so valuable & Katie has a river of knowledge to share with you! Subscribe to the Thriving After Abuse podcast wherever you listen so you don't miss out! Liiiiinks in the bio! * * * * * #Femalespeaker #domesticviolenceadvocate #healingafternarcissisticabuse #chronicpainsurvivor #chronicpainmanagement #domesticviolencesurvivor #podcasthost #mindsetcoachingforwomen #dvsurvivor #domesticabuseawareness #domesticabusesurvivor #chronicpainsucks #chronicpainlife #holistichealer #chronicpainwarrior #mindsetcreator #ptsdrecovery #traumabonding
SNEEK PEAK AT NEXT WEEK'S INTERVIEW Join @katiejohnita and I as we discuss: ➡ What is a somatic healer ➡ What are the benefits of somatic practices ➡ TRE as a healing modality ➡ Using Breathwork for deeper healing ➡ Actionable ways to start somatic healing at home ➡ Demystifying shadow work This episode is going to be so valuable & Katie has a river of knowledge to share with you! Subscribe to the Thriving After Abuse podcast wherever you listen so you don't miss out! Liiiiinks in the bio! * * * * * #manifestation #momofboys💙 #holistichealer #manifestationmindset #holisticlife #intuitivehealing #mindsetmonday #mindsetmotivation #momoftoddlers #traumahealing #domesticviolenceawareness #holisticlifestyle #mindsetcreator #mindsetreset #momprobs #momstruggles #holisticwellness #cptsd #cptsdsupport #cptsdhealing #healingfromtrauma #traumasurvivor #complextrauma #ptsdwarrior
NORMALIZE THE FACT THAT TRAUMA CAUSES PHYSICAL PAIN AND ISSUES. Wanna chat about it in the comments?! * * * * * #Femalespeaker #domesticviolenceadvocate #healingafternarcissisticabuse #chronicpainsurvivor #chronicpainmanagement #domesticviolencesurvivor #podcasthost #mindsetcoachingforwomen #dvsurvivor #domesticabuseawareness #domesticabusesurvivor #chronicpainsucks #chronicpainlife #holistichealer #chronicpainwarrior #mindsetcreator #ptsdrecovery #traumabonding #holisticcoach #holisticcoaching #holisticcoachingservices #holisticcounselling #holisticcoachingwellness #holisticcoachcare #holisticcoachlife #holisticcoachingtips #holistictraining #holisticnutrition #healthcoach #healthcoachinglife
Is it taking you too long to eliminate (or even manage) your triggers? [Save this post for when you are feeling triggered]. 📌 @ashlee_hoelck 👈 follow If it's been taking you too long to manage your triggers after toxic or abusive relationships, then this is for you. Try this quick and easy tip that will make moving through life focused on the present a lot more achievable. When you feel your body starting to react to a trigger (ie your breathing rate speeds up, you feel sweaty, and your heart is racing hard)- simply focus on your breath and follow this cycle of breathing. 5 seconds in your nose, 5 seconds out your mouth, repeat 5x for a total of 1 minute. Repeat again if you are still feeling overstimulated. Not only will this help you to stop your trigger in its' tracks, but you'll feel: calmer and at ease. The simple reason for WHY this works is that if you can SLOW down your breathing- the rest of your body will follow suit. (SOURCE: The Body Keeps The Score by Dr. Bessel van de Kolk) Trust me, I've implemented this method OFTEN successfully and it can work for you too. So go ahead, try this tip and tag me in your Story when you do. Tag a friend who needs support managing their triggers. ⬇️
👀I get asked this all the time! 👇🏻 "How did you heal 12 years of chronic pain?" The quick answer is I invested in a program that walked me through new (& sometimes strange) healing techniques. 👇🏻👇🏻👇🏻 Comment below YES! If you agree with my response. * * * * * #Femalespeaker #domesticviolenceadvocate #healingafternarcissisticabuse #chronicpainsurvivor #chronicpainmanagement #domesticviolencesurvivor #podcasthost #mindsetcoachingforwomen #dvsurvivor #domesticabuseawareness #domesticabusesurvivor #chronicpainsucks #chronicpainlife #holistichealer #chronicpainwarrior #mindsetcreator #ptsdrecovery #traumabonding
Do me (& yourself) a favor, friend, please stop saying, “I’m too damaged". Why? Because…. ✔️ I healed 12 years of chronic pain from the emotional trauma of my abuse ✔️ Because your brain was rewired from your toxic ex which means it can be REWIRED to what you want ✔️ Healing is 1000% possible with tools & support It may feel that way because society likes to wallow in self-pity, but trust me: You are NOT too damaged. You are capable of healing & living a beautiful life you design. ✨ I'm looking forward to helping you own that just a little bit more in 2023. Tap twice if you’re with me. Tag a friend who needs to hear this message. 💖 * * * * * #Femalespeaker #domesticviolenceadvocate #healingafternarcissisticabuse #chronicpainsurvivor #chronicpainmanagement #domesticviolencesurvivor #podcasthost #mindsetcoachingforwomen #dvsurvivor #domesticabuseawareness #domesticabusesurvivor #chronicpainsucks #chronicpainlife #holistichealer #chronicpainwarrior #mindsetcreator #ptsdrecovery #traumabonding
How I got started inspiring and educating abuse survivors about the effects of trauma & healing methods and how it completely changed my life purpose. 👇 When I healed 12 years of excruciating pain with mindset work by more deeply healing the emotional trauma of my own abuse, I just knew I had to help others. How many other women are suffering physical pain, GI issues, anxiety, and life-halting limiting beliefs of unworthiness? I've spent the last 18 months sharing my story, inspiring survivors that not only is healing possible but that absolute THRIVING is achievable, the endless healing modalities/techniques/methods available, and creating a community of women doing the same. Are you ready to rise & thrive? Sign up for the waitlist of my upcoming, affordable membership where you’ll learn what has happened to your brain and body, how to move forward and create a kickass life, and be a part of a community doing the same. 👇🏽 Comment WAITLIST if you want on the list. Cheering you on 💛 * * * * * #Femalespeaker #domesticviolenceadvocate #healingafternarcissisticabuse #chronicpainsurvivor #chronicpainmanagement #domesticviolencesurvivor #podcasthost #mindsetcoachingforwomen #dvsurvivor #domesticabuseawareness #domesticabusesurvivor #chronicpainsucks #chronicpainlife #holistichealer #chronicpainwarrior #mindsetcreator #ptsdrecovery #traumabonding
How it started: this pic is me at 20 years old, fresh out of a 4 year abusive relationship. I weighed just under 100 pounds because of being constantly told "how fat I was", doing whatever I could to feel happy. I spent a lot of time dancing all night, surrounded by new & old friends, and numbing with drugs and alcohol. A year later the chronic back pain would start and become unbearable for the next 12 years. How it's going: After healing chronic pain with mindset work at the end of 2020 and keeping it to myself for a year, I started speaking out. I've now shared my story on 17 podcasts & summits (& counting!). My mission is to inspire women all over who've escaped abusive or toxic relationships to heal deeper and fully thrive. Tell me about your tale of triumph in the comments! 👇🏽 * * * * * #manifestation #momofboys💙 #holistichealer #manifestationmindset #holisticlife #intuitivehealing #mindsetmonday #mindsetmotivation #momoftoddlers #traumahealing #domesticviolenceawareness #holisticlifestyle #mindsetcreator #mindsetreset #momprobs #momstruggles #holisticwellness #cptsd #cptsdsupport #cptsdhealing #healingfromtrauma #traumasurvivor #complextrauma #ptsdwarrior
After an abusive, toxic, or narcissistic relationship it’s common to have low self-worth and confidence. 😞 But these simple ways will help you to rebuild that confidence in yourself! 🔹 1: Power poses like Superman or Wonder Woman held for about a minute can give you an instant boost of confidence! 🔹 2. Make eye contact when people when you speak to them! 🔹 3. Learn a new skill! Start small and watch your confidence burst with each new skill you learn! 🔹4. Shift your limiting beliefs. You are your own worst critic. Catch yourself when you say negative, rude comments to yourself and change it to something more empowering. 🔹 5. Acknowledge your accomplishments. Write down 20 amazing things that you’ve done in your life and feel proud of them! 🔹 6. Change your posture. Stand up straight, shoulders back, and hold your chin up high! 💛
💛 CART DAY OPEN BONUS ANNOUNCED AT END 💛 This is the same system I've used successfully to heal 12 years of chronic physical pain, greatly improve my marriage, and find inner peace… I want to enroll women who are ready to take the next step in their journey and who are fully committed to this cohort of women so let’s get some requirements clear… This is not for you if... ❌ You’re looking for a bandaid-type fix.There is no magic pill and we’re not healing those surface layer hurts! ❌ You prefer to scour the internet, changing strategies every 5 minutes rather than get a real, actionable strategy from someone who has actually healed after domestic abuse. ❌ You’re not interested in making major changes to your mindset. Sorry but if you are unwilling to change, you will NOT get anywhere new. This would be a huge waste of both of our time! ❌ You'd rather stay comfortable than solve the root causes of your trauma. This ain’t gunna be cupcakes and rainbows the entire time. But I can promise you will find so much relief on the other side! On the other hand, this is for you if... ✅ You truly want to fully thrive after toxic relationships. ✅ You've fallen down the Google rabbit hole, gotten analysis paralysis, and tons of free info, but don't know where to get started- or how to stay on track! ✅ You've started healing techniques, but you're scared of getting stuck in your past trauma. ✅ You've "moved on" but still have a lot of anger, hate, or negative emotions about what happened and who was involved. ✅ You want an actionable, straightforward system to heal, move on, and thrive in just a few months. If the latter sounds like you, then I want to personally invite you to join today. ✨ You're ready to finally start living life on your terms. ✨ You're ready to stop reliving the trauma of your toxic relationship. ✨ You're ready to start taking action by using a proven process to heal your trauma. ✨ You're ready for a
Okay, it's truth thursday (does that even exist?) - I'm seeing a lot of women healing after abusive, toxic, or narcissistic relationships make the same mistakes that hurt their current relationships, mental health, and happiness level..⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ So... if you feel like "I'm in this list and I don't like it", you might want to think about how you can start to shift your mindset & welcome in deeper healing: ❌ Thinking of healing as a destination- that it will end somewhere. ❌ Thinking time will heal all ❌ Thinking “this is just how I’m wired now” ❌ Ignoring the trauma AND healing ❌ Giving up after trying things that didn't work ❌ Comparing your healing journey to another persons’ ⠀⠀⠀⠀⠀⠀⠀⠀ Luckily, it's not bad at all if you have done one or more of these things. (I literally made ALL of these mistakes!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's actually good, because now you know where your perspective & healing journey needs a little adjusting so that you can release the shame of the past, attract healthy relationships, and lead a happy, full life without fear. ➡️ If you want some help with healing your trauma deeper without getting stuck in it and fix the common mistakes above, I have something reeeally exciting coming for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👀 Hop on the waitlist to be the first notified when doors open for this transformational program! 🎉 Link in bio to sign up! • • • #Traumahealing #manifestation #momofboys💙 #momprobs #holistichealer #manifestationmindset #holisticlife #intuitivehealing #mindsetmonday #mindsetmotivation #momoftoddlers #traumahealing #domesticviolenceawareness #holisticlifestyle #mindsetcreator #mindsetreset #momprobs #momstruggles #holisticwellness #cptsd #cptsdsupport #cptsdhealing #healingfromtrauma #traumasurvivor #complextrauma #ptsdwarrior #ptsdwarrior
What’s my secret weapon for easing anxiety & busting past limiting beliefs?! EFT- have you heard of it? Emotional freedom technique aka Tapping In just a few short days I’ll be a Certified EFT Practitioner! 🥳 EFT is a simple yet powerful tool involving tapping in energy meridian points on your body- similar to acupressure- while talking lovingly through a negative emotion. The best parts: 💛 it can be done in just a few minutes 💛 it doesn’t require you to rehash the trauma- just the side effects (anxiety, sadness, etc) 💛 shifts can be felt immediately after! So are you ready yet to add this secret weapon to your mental health toolbox?! Comment TOOL below & I’ll send it over! • • • #domesticabuseawareness #mamamindset #cptsdsupport #domesticviolencesurvivor #chronicpainsurvivor
FREE 3 DAY WORKSHOP for women who’ve been in abusive, narcissistic, or toxic relationships & are ready to heal deeper. 🗓 May 16th-18thFully Thrive After Toxic Relationships 🙌🏽➡️ Inside I'm sharing:✨ The 5 Step Process I used to heal emotional & physical trauma of an abusive relationship (from 12 years prior) in just a few months✨The 6 mistakes to avoid while on your healing journey (this will save you so much time)✨ Why you DON'T need to stay stuck in the trauma of your past toxic relationship (and how you can heal symptoms first)✨ How to work with me more closely to rebuild your self-worth, heal your trauma, and confidently create the life you deserve.🔥 Grab your FREE ticket today!A free workshop by a DV survivor ➡️ thriver for women who've endured abusive, toxic, or narcissistic relationships & are ready to live undefined by their trauma! 👏🏽Save your seat using the link in my bio 🔗
📢 EEK! So excited to start rolling out this soul-aligned transformational program for my co-women who’ve endured, survived, & are ready to heal more from an abusive, toxic, or narcissistic relationship! 🥹 But first (if you didn’t watch the UH-mazing story I shared above ⬆️)… I’ll be hosting a FREE 3 day workshop: ✨How to Fully Thrive After Toxic Relationships in a couple weeks! 🙌🏽 Invite link dropping TOMORROW! 🎉 Second- Let me know below 👇🏽… 📌 What’s your biggest struggle when it comes to actively healing the trauma from a past toxic relationship? I’d love to hear more about where you are so I can be sure to include it in the free workshop! • • • #Manifestyourdreams #traumahealing #forgivenessquotes #manifestation #momofboys💙 #momprobs #manifestationcoach #thrive #stayathomemama #holistichealer #manifestationmindset #holisticlife #intuitivehealing #mindsetmonday #mindsetmotivation #mommingainteasy #momoftoddlers #traumahealing #domesticviolenceawareness #stayathomemomlife #holisticlifestyle #mindsetcreator #mindsetreset #momprobs #momstruggles #holisticwellness #momproblems #mindsetcoach #intuitiveeating #toddlermomlife
4 free healing tools that you can start using today!✨ Meditate- I love using the free app Insight Timer (think Netflix for meditations!) ✨ Breathwork- focus on your breathing or use a free app like Breathwrk. You can also find YouTube videos or join a class led by a Breathwork facilitator. 📆@womanifester leads a donation-based Somatic Healing Journey on Sundays that is incredible! 🙌🏽✨ Journal- okay so you might have to a round up a few dollars to buy the journal (I like packs on Amazon) but you can always use random notebooks in your home or a free app on your phone 👏🏽✨Emotional Freedom Technique- aka Tapping can be used to help you relieve trauma symptoms such as PTSD, anxiety, and stress! ⬇️ Download my FREE EFT training using the link in my bio! 🔗Follow @ashlee_hoelck for more tips on trauma healing after toxic relationships. 💜📌 Save this post for later!•••#Manifestyourdreams #traumahealing #forgivenessquotes #manifestation #momofboys💙 #momprobs #manifestationcoach #thrive #stayathomemama #holistichealer #manifestationmindset #holisticlife #intuitivehealing #mindsetmonday #mindsetmotivation #mommingainteasy #momoftoddlers #traumahealing #domesticviolenceawareness #stayathomemomlife #holisticlifestyle #mindsetcreator #mindsetreset #momprobs #momstruggles #holisticwellness #momproblems #mindsetcoach #intuitiveeating #toddlermomlife
💔 How to begin healing trauma after abusive and/or toxic relationships… There’s a simple 3 minute method that you can begin using TODAY that doesn’t require you to relive the trauma. 🙌🏽 I just created a quick 5 minute video & 1 sheet guide teaching this powerful tool! Who wants access to the free training? Drop the word “ME“ in the comments 👇🏽 • • • #Manifestyourdreams #traumahealing #forgivenessquotes #manifestation #momofboys💙 #momprobs #manifestationcoach #thrive #stayathomemama #holistichealer #manifestationmindset #holisticlife #intuitivehealing #mindsetmonday #mindsetmotivation #mommingainteasy #momoftoddlers #traumahealing #domesticviolenceawareness #stayathomemomlife #holisticlifestyle #mindsetcreator #mindsetreset #momprobs #momstruggles #holisticwellness #momproblems #mindsetcoach #intuitiveeating #toddlermomlife
I don’t think you’re ready for this WOO-ness! 😜But if you are, you’re going to love my upcoming manifestation course! ✨ If you’re a woman ready to activate your powers and up level your life- then stay tuned! 🦋•••#stayathomemama #holistichealer #manifestationmindset #holisticlife #intuitivehealing #momofboys💙 #mindsetmonday #mindsetmotivation #mommingainteasy #momoftoddlers#stayathomemomlife #holisticlifestyle #mindsetcreator #mindsetreset #momprobs #momstruggles#stayathomemom #holisticwellness #momproblems #mindsetcoach #intuitiveeating #toddlermomlife
🎊 I am so excited for the launch of my signature course: The Learn to Thrive Program! This is a peek into why I created the course! More details coming this week… ✨ • • • • #holisticwellness #holisticlife #holisticcoach #holisticcoaching #manifestationcoach #holisticlifecoaching #intuitivehealing #intuitivehealingcoach#boymom💙 #momofboys
🎉I’M PREGNANT!🤰🏽 … just kidding 😜 But it feels like I’m about to give birth. I’ve been working on something massive for almost a year. Something that makes my soul feel absolutely on fire. 🔥 Something that will change the lives of hundreds of women. 👏🏽 I’ll be sharing more deets this coming week but here’s a sneak peek! 💕💕💕 #holisticlife #holisticcoach #stayathomemom #holisticcoaching #manifestationcoach #stayathomemomproblems #holisticlifecoaching #intuitivehealing #intuitivehealingcoach #boymom💙 #momofboys
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