Nothing helps depression & anxiety like being out doors. I don’t suffer from anxiety (unless it’s worrying about my dogs) but I have dabbled in the depression department in my 20s. The last year has been a huge shift in me to get outdoors. Having two very active dogs (now 3) who need to burn their energy outside and walking dogs as a side gig that when I miss a day due to weather or work, you really feel the effects of it. Take 15 minutes even in the morning to feel the sun on your face and move your body. Tell me in the comments, do you feel a noticeable difference when you get outside and get active? #active #healthylifestyle #getoutside #freshair #movement #goodforyoursoul #goodforyourmentalhealth #mentalhealth #mindset #exercise #powerofthesun
✨‼️HIGH TICKET AFFILIATE MARKETING PROMO‼️✨ The first 5 people to sign up and watch my Discovery Process and book a 1:1 coaching call before December 31 @ 11:59pm gets a little gift for taking action ahead of the New Years Resolutioners (yup made that up 🤣) If you’re sitting in the same position or worse than you were at the beginning of 2023, this is your sign to take action and take back your financial control. More and more people are looking for online opportunities, beat the crowd and get after it! #onlinebusinessopportunity #onlinebusiness #affiliatemarketing #onlinementor #startnow #workfromanywhere #workfromhomeopportunity #workfromhome #onlinebiz #promo #thisisyoursign #timetoshine #goals #dreams #buildyourempire #gogetters
Water full of antioxidants?? It’s true!! Antioxidants are important for overall health and well-being because they help maintain the balance between free radicals & antioxidants in the body. An imbalance can lead to oxidative stress and contribute to various chronic diseases. While it’s essential to get antioxidants from a balanced diet rich in fruits and veggies, it’s not always easy. Who can eat 1kg of blueberries each day? Not I!! While this water hydrates you like tap and bottle water can’t, it provides the antioxidants you need! 💧Follow for more info or feel free to reach out 💧 #stayhydrated #drinkyourwater #antioxidants #cancerfighting #diseasefighting #erw #healthandwellness #ionizedwater #molecularhydrogen #drinktoyourhealth
Reaching for a plastic bottle of water because it’s convenient? Did you know bottled water is just overpriced tap water… yeah! With plastic breaking down into that very water you’re drinking. That’s why you feel bloated and like you have a full tummy after drinking it. With the world turning away from plastic… or so they say. More people are also aware of what’s actually in there water these days and nota not good. From fluoride, pharmaceuticals, to agricultural waste. 🤢 What if I had a system that transforms your tap water into the smoothest most hydrating medical grade water on the market, would you be interested in learning more? ⚡️Comment below “WATER” and I’ll reach out with some info⚡️ Ashley #toxicwater #changeyourwater #hydration #stayhydrated #molecularhydrogen #molecularhydrogenwater #k8 #changeyourwaterchallenge #watersystem #gethealthy #nontoxic #7inone #distributoropportunity #entrepreneur
Head to my link in my bio👉🏼Do you get that pit in your stomach leading up to your clock in time? Are Sunday nights the worst knowing Monday is back to the same sh*t different day bullsh*t? I see you nodding your head, you know that feeling! What if it didn’t need to be that way. What if you woke up excited to work a few hours and then enjoy the rest of your day doing activities that bring you joy! One choice can change that. Time to get fulfilment and passionate about working! #entrepreneur #entrepreneurship #highticketsales #workonline #workfromhome #workfromanywhere #beyourownboss #designyourdays #abundance #mentor #mentoring #changeyourlife #mindset #girlboss