03/02/2025
Tips for Making Returning to Work After Maternity Leave Easier
1. Plan & Prepare
• start pumping early week 2 so that you have a good stash before works resumes. (This is where we come in with our lactation products)
• Do a trial run of your morning routine before your first day.
• Arrange childcare in advance ensure you have a reliable Nanny.
• Allow the nanny to start handling the child early for bonding and to see how comfortable they both are.
• Pack everything the night before – work bag, breast pump, baby bag, meals.
• Start by leaving the house for a few hours to start getting used to the feeling.
2. Ease Into Work
• Start midweek for a shorter first week.
• If possible, return part-time before going full-time.
3. Stay Organized
• Use a calendar or planner for work, baby, and personal tasks.
4. Communicate with Your Employer
• Discuss flexible options like remote work or adjusted hours.
• Set clear boundaries for work-life balance.
5. Take Care of Yourself
• Prioritize rest and short self-care breaks.
• Ask for help – from your partner, family, or friends.
6. Be Kind to Yourself
• Expect mixed emotions – guilt, anxiety, relief – all are normal.
• Celebrate small wins – you’re doing great!