Naomi Kowald

26/09/2023

Am I enough?

This statement holds so much weight and it is something that several moms have shared with me over the past couple weeks....

Mom friends who have come out and said, I just don't feel like I am enough...
doing enough for my kids
doing enough as a wife
doing enough around home
doing enough with my friends
doing enough for myself
And the list goes on...

These conversations brought tears to my eyes because I had been feeling the same things.

We put so much weight on ourselves, we allow for the comparison trap to haunt us and we judge ourselves for our bad days.

This is your reminder that you are not your bad days or the story you tell yourself when you get caught up in a pity party or engulfed by the overwhelm.

You are so much more & you ARE enough!

This can be easier said than believed (trust me, I know) and you get to make the choice every day that you are enough.

Do something for yourself today and let my voice show up in the back of your mind whenever you need the reminder that YOU ARE ENOUGH! ❤️

04/09/2023

You get to be a present Mom AND have a thriving business!

Here’s a glimpse into our morning so far & how you get to choose the “and” rather than feeling guilty or saying no to yourself…

We woke up to a “pop” sound & a power outage.

We checked our breaker & the power company website, there was a confirmed power outage in our area.

Rather than letting this derail our day we took it as an opportunity… opportunity to educate our kids about what electricity powers in our house, why it’s important & what to do when it goes out.

Then we fed the chickens, checked the cows & took the opportunity to go on an adventure… donuts & a picnic by the lake followed by play time at the park for almost 2 hours!

Once we got home I took the opportunity to spend 45 minutes of intentional time on my business while the kids got some time to chill out to a cartoon.

It’s only 11am and we have a full day ahead of us to do as we wish!

It gets to get this simple.

You get to choose yourself while being a present mom & being intentional with building a thriving business! 🙌🏻

02/09/2023

Are you here to make an impact or a quick sale?

Personally I’m here to make an impact, it’s what drives me. If I get a sale from a genuine relationship & I know it’s going to benefit the person, we are all winning!

Unfortunately there’s a lot of people out there who are in it for only the quick sale.

You know, the messages that feel slimy… the person who adds you & before even saying hello sends you a message saying…

hey, here’s my thing, want to buy it?
…..insert 🤮 (this happened to me today & I instantly felt the “ick”)

Would you do this to someone you passed on the street? Likely a “NO” then stop doing it online!

Being slimy isn’t cool.
Being a genuine, caring human, now that’s cool.

If you were taught these ways of doing business, wake up, get with the times and ditch the old grind!

There’s a better way to make an impact & money! 😘

29/08/2023

💥6 Simple Ways to Honor your Time & Sanity

𝟙. 𝕋𝕦𝕣𝕟 𝕟𝕠𝕥𝕚𝕗𝕚𝕔𝕒𝕥𝕚𝕠𝕟𝕤 𝕠𝕗𝕗 🔕
Think about how many times a day your phone buzzes or dings at you... these distractions can easily steal your precious time & you don't even realize it because it is a minute here and a minute there.

Next thing you know you find yourself in a whirlwind wondering where the day went. Turn the notifications off and check in on social media, messages, etc. when you want to, not when your phone steals your attention

𝟚. 𝕌𝕟𝕤𝕦𝕓𝕤𝕔𝕣𝕚𝕓𝕖 𝕥𝕠 𝕖𝕞𝕒𝕚𝕝𝕤 📧
We all do it, add our email to a list to get a coupon or a freebie... next thing you know, your inbox is filled with junk emails every day.

If you are clicking delete without opening the email, just unsubscribe & save yourself a ton of junk & time in the future!

𝟛. ℝ𝕖𝕕𝕦𝕔𝕖 𝕪𝕠𝕦𝕣 𝕔𝕝𝕦𝕥𝕥𝕖𝕣 🧹
Whether you consider yourself to be a tidy person or not, an organized space makes for easier functioning.

Set up your home & spaces you spend a lot of time in to work for you not overwhelm you.

Pick one space each week to tidy up!

𝟜. ℝ𝕖𝕕𝕦𝕔𝕖 𝕥𝕙𝕖 𝕟𝕠𝕚𝕤𝕖 🎧
In the fast paced world that we live in there is so much "noise" that it is no wonder we often feel overwhelmed.

When is the last time you enjoyed silence?

Give it a try!

Embrace the quiet for a system reset.

𝟝. 𝔻𝕠 𝕒 "𝕓𝕣𝕒𝕚𝕟 𝕕𝕦𝕞𝕡" 🤯
You know all of those silent thoughts in your brain of what you have to get done, who you want to connect with, meals to prep, items to order, etc.?

Each day when you wake up or before bed, dump all those thoughts from your brain and get them on paper.

Decide what is a priority for today & what can wait.

The thoughts will be there waiting when you have time to revisit them.

𝟞. 𝔾𝕖𝕥 𝕠𝕦𝕥𝕤𝕚𝕕𝕖 🤗

Nature heals all.

Feeling sad, get outside.
Feeling tired, get outside.
Feeling frustrated, get outside.
Feeling uninspired, get outside.
Feeling good, get outside.

Get your b***y outside every single day!

👉🏻What would you add to this list?

16/08/2023

ℍ𝕠𝕨 𝕥𝕠 𝕦𝕟𝕝𝕠𝕔𝕜 𝕐𝕠𝕦𝕣 𝕀𝕟𝕟𝕖𝕣 𝕃𝕖𝕒𝕕𝕖𝕣:
𝔼𝕞𝕓𝕣𝕒𝕔𝕚𝕟𝕘 𝔸𝕦𝕥𝕙𝕖𝕟𝕥𝕚𝕔 𝕃𝕖𝕒𝕕𝕖𝕣𝕤𝕙𝕚𝕡

𝔸𝕦𝕥𝕙𝕖𝕟𝕥𝕚𝕔 𝕃𝕖𝕒𝕕𝕖𝕣𝕤𝕙𝕚𝕡
Be yourself! Stop trying to be someone that you are not. People want to connect with you & partner with you because of who you are, don't forget that!

𝕋𝕙𝕖 ℙ𝕠𝕨𝕖𝕣 𝕠𝕗 𝕍𝕦𝕝𝕟𝕖𝕣𝕒𝕓𝕚𝕝𝕚𝕥𝕪
Be vulnerable & share what is on your heart. No, this doesn't mean you have to share everything. You get to pick what you share and how to share it. But, people feel like they know you when you share about real struggles, real celebrations and real life!

𝕃𝕖𝕒𝕕𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 ℙ𝕦𝕣𝕡𝕠𝕤𝕖
Leadership is about purpose. Know your values and vision. Use your values & vision to guide your actions and team towards a shared vision.

𝔼𝕞𝕡𝕠𝕨𝕖𝕣𝕚𝕟𝕘 𝕆𝕥𝕙𝕖𝕣𝕤 𝕥𝕠 𝕃𝕖𝕒𝕕
Authentic leaders don't need all the power. Empower others to lead. When we learn together we grow together.

➡️What would you add to this?

➡️What have you done to unlock your inner leader?

16/08/2023

The bull has joined the herd!

The plan was to keep him separated from the cows for a few days so he could settle in…

Well, the pen that we spent 5 hours on gave this guy a home for less than 5 minutes.

As soon as he saw his new girlfriends he jumped out of the pen & into the pasture! 🤪😆

Farming lesson-the best laid plans might not work out as planned.

Due to his big leap the kids have decided his name should be “Jumper”

Welcome to the herd, Jumper!

13/08/2023

Celebrating Brian for working from sun up to sun down to make our dreams a reality!

Adding animals to our property has added to the do to list but we wouldn’t have it any other way.

Today we will be adding a bull to our herd!

Stay tuned for updates of Laverne & Shirley’s new boyfriend!

03/08/2023

Ever feel like you are meant for more?

Feel like work, mom life and daily tasks had made you lose your spark?

Look, you are not alone. That is exactly how I felt about 3 years ago.

I was living a great life. All my basic needs were met & more. I had an amazing husband, healthy children & home that I dreamed of. I received a Masters degree, had a good job and my health. What more could one ask for??

I felt selfish for wanting more, but deep down I knew something was missing. I felt like I was meant to do more. What that more was... I wasn't quite sure.

That desire for more is what encouraged me to attend my first webinar to learn about high ticket affiliate marketing and friend, let me tell you, I am so glad I made that decision.

This webinar opened my eyes and I was finally able to deeply connect with my why and my passions.

I left that webinar feeling like I was more than "just a mom" and now I had the tools available to create the "more" I had been yearning for.

More time, more impact, more choice, more freedom…

I had knowledge about a different approach to doing things in the online space.

A new way that I could create success without feeling like I was constantly spinning my wheels and sacrificing my precious family time to get results.

A way that allowed me to share who I am as a person rather than leading with a product and feeling spammy... drum roll... personal branding & connections to other humans!

I was confident and clear on what I wanted to do for myself, my family and our future. And that is what turned my business experience from a side gig that helped to pay for groceries each month into a business that will create legacy income for me for years to come that will be passed down to my children.

If you want any of this, if you want that spark back, if you want a little something for you, if you are ready to change the path for your family, well then I have a webinar for you!

Drop a ❤️ below for details on what I do & how you can work with me!

02/08/2023

Any moms looking to make extra 💰 while being home with your kids? 🙋🏼‍♀️🙋🏼‍♀️

27/07/2023

It was a big day for us… our first (two) eggs!

Bring on the daily egg hunt! 🐓🥚

19/07/2023

🔥 It's Time to Rewrite Your Story! 🔥

Listen up, my friend. If you're sick and tired of the same old routine that has you stuck in "mundane mode" and you are ready to claim a life of abundance on your terms, then I've got news for you... 🗞️

It's time to kick society's BS expectations to the curb, shatter the limitations that hold you back, and embark on a journey that will change everything.

Say goodbye to the "what ifs", regrets & playing small because you were told to not strive for more.

It’s time to welcome in a life that is abundant in time, money, identity & purpose. 🔥

The life that deep down the voice inside of us keeps nudging us to go for. It's time to rediscover the person you were before the world tried to water down your true self! 🤯

Join us for the High Profit Income Strategies - Vegas Vibes Edition Webinar, and get ready to:

✨ Ignite Your Mindset: Break free from the chains of societal norms and unleash your true potential. Get ready to create the life you've always dreamed of.

💰 Build an Empire: Discover the strategies behind high-profit income streams. It's time to revolutionize your approach to making money online.

⏰ Embrace the Freedom Lifestyle: Wave goodbye to the 9-to-5 grind and embrace a life of flexibility and abundance. Take control of your time and live life on your terms.

Look, we won't sugarcoat it. This journey won't be a walk in the park. But trust us, it will be worth it. You'll have an army of like-minded individuals by your side, ready to guide and support you every step of the way. 🙌🏻

Now is the time to stop overthinking and getting in your own way and start embracing a new reality. Don't let fear or self-doubt hold you back any longer. Take a leap of faith and join us on this extraordinary journey of self-discovery and empowerment.

📅 Date & Time: Thursday, July 20th 8:00 PM CST

This is your chance to rewrite your story, unlock your true potential, and create the income and lifestyle you desire. Besides, what have you got to lose?

Ready to choose YOU and design a life of abundance? 👇🏻

Drop a “I AM READY” below and I’ll get you the link to join live, or if you can’t be live, you’ll get the replay.

I’m here for the raw, real & relatable and ready to rewrite our stories together and unlock the epic lives we deserve. I can't wait to see you there! 😘

28/06/2023

Motherhood is a wild ride.

If you’re like me, you put enough pressure on yourself & sometimes struggle with mom guilt.

“The days are long & the years are short” hits home so hard since becoming a mom.

Instead of infusing more guilt & stress, let’s create space for care, reassurance & new perspectives.

We’re all doing our very best & this is our reminder that we are all doing a great job, even on the tough days! 😘

I don’t know who needs to hear this - but you have more time 🫶🏻

22/06/2023

Our first harvest of 2023! 👩🏼‍🌾

What are you growing in your garden this year?

29/05/2023

Operation Repurpose was a success…

When my grandparents barn was taken down, a piece of history was taken down.

I have many memories of being on the farm as a kid. From helping to fill the wheel barrow with corn and feed the cows while they came into the barn for milking. To eating soybeans and getting milk out of the cooler. But making bottles to feed the calves was one of my favorites.

The sink from the milk house where we would mix the water & milk replacer to feed calves now has a new home & new purpose…

We turned the sink from the milk house into a planter! 🌸

I love how it turned out and that a piece of the farm is repurposed at our home!

19/05/2023

“The hardest part when you are doing something you are afraid of, is the time between when you know you get to do it, and the length of time that you wait.

The faster you leap the faster your safety net appears.”

Does this statement rock your world like it did mine??

17/05/2023

The reason you are stuck gets to be your reason why!

Do you feel like you never have enough time or money (or fill in the blank) to do the things you want to do?

Instead of focusing on these as the reason to say no, what if you made these the reasons you said yes?

I used to constantly feel like I didn't have enough time to add one more thing to my plate.

I identified as a busy mom who never had enough time. 😴😬

Everything shifted when I started to identify as a mom who was selective about what I said yes to.

👉🏻Starting a new tv series turned into a no so I
could focus on building my business.

👉🏻Going out drinking all night turned into a no
so I could spend time with my family & be
well rested.

👉🏻Mindless scrolling for an hour turned into a
no, instead I set a 15 minute timer so I
could still be connected but not lost in the.
scroll.

There are small steps we can take each day to get our time back. 🙌🏻

The question is, what are you willing to say no to, so you can say yes to the things that truly matter?

What things have you said no to, so you could get your time back?

13/05/2023

Mama’s…
Do you get excited when…

You get to use the bathroom alone?

You eat an entire meal with two hands?

You finish a task you started without an interruption to change a diaper or wipe a butt?

You start and finish laundry in one sitting?

If you are like me, you said yes to all of the above and also don’t remember the last time any of these occurred! 🤪

Therefore, you also got a good laugh! 😂

You may also be wondering how the heck you can add anything else to your plate when you are constantly needed by others.

That is exactly why automation is your best friend, even if you haven’t met automation yet!

When you are ready, automation is here to support you while freeing up your valuable time.

Not sure where to begin, drop "teach me" below and I'll show you how to start. 🙌🏻

11/05/2023

🚨 MythBusters-Business Edition 🚨

Here are the top 7 myths (or misconceptions) about online business that I hear in conversations:

👎🏼Myth #1. You have to be on your phone all the time.
🙌🏻Truth #1. You get to decide when you are on your phone & plugged into business. For some this may look like 10 minute chunks 3 times a day. For others this could be a 1 hour block of time each day. You get to decide what works for you and when you are intentional with your time it really doesn't take all day.

👎🏼Myth #2. You have to be high vibe & positive all the time
🙌🏻Truth #2. Nope, not even close. Nobody is "high vibe" all the time, it is simply not real life. And there are ways we can be intentional about sharing the low vibe things in life as well... aka relating to others vs. coming from a place of scarcity & complaining.

👎🏼Myth #3. You have to know what you are doing.
🙌🏻Truth #3. We are humans, we are designed to learn as we go. There are systems of support that you get to plug into to learn! We don't start out anything knowing it all, why would online business be any different?

👎🏼Myth #4. You have to do it alone.
🙌🏻Truth #4. You get to join a supportive community of other entrepreneurs who are learning, just like you! And you get to receive support from mentors who are a few steps further on the journey.

👎🏼Myth #5. You have to rely on friends & family to support you or you won't be successful.
🙌🏻Truth #5. When you utilize personal branding and marketing strategies, your opportunities for who you reach are endless.

👎🏼Myth #6. You have to be good at selling.
🙌🏻Truth #6. When you use personal branding & automation you don't have to sell anything. You get to share about your values & leverage automation to support you

👎🏼Myth #7. You have to share everything about your life.
🙌🏻Truth #7. You get to decide what feels good to share and what feels good to keep private.

🚨What myth busters would you add to the list?

10/05/2023

You want to know something crazy...

I had this realization today that hit me like a ton of bricks... I have been associating my worthiness to an unattainable version of "success" that I created in my mind…

A standard of having to get it right.

This version of what I think success should look like is deeply rooted in things I learned as a child, things society tries to jam down our throats, things the media tells us and the list goes on.

Growing up success meant...
📚getting good grades
🤫being "well behaved"
🏅excelling sports

Which in adulthood has shifted to...
👩‍🏫 getting a degree
📈getting a good job with benefits
⛵️not rocking the boat with unpopular opinions
🫶🏻 being a composed parent

At the end of the day the only way these things hold any value to our success is if they bring us joy.

I’m no longer willing to show up only to get things right. Instead I’m choosing…

➡️Trying new things and messing up only to learn how to change for the better the next time around

➡️Having hard conversations to gain clarity around others thoughts, feelings or experiences so we can show compassion for one another

➡️Digging deep into what we truly want out of life & the impact we want to make

➡️Creating a life that gives us back our precious time rather than constantly rushing

➡️Investing in ways that bring our dreams to fruition rather than filling the pockets of our boss

THESE are the things I am here for!!

THIS is what I am deciding to show up for and hold as success!!

And when we make mistakes along the way, it has no impact on our worthiness as a person.

I am going on this journey of shifting my own blocks around my worth and creating abundance and I would love to take you with me!

What is your vision or definition of success?

What shifts have helped you on a similar journey?

09/05/2023

“Most answers reveal themselves through doing, not thinking.”

Do you have a tendency to overthink things? 🙋🏼‍♀️

I believe we all do to a certain extent.

Our brains are wired to protect us from danger.

Often times the fear of the unknown is seen as danger when we think about it too much.

Have you ever pushed past the fear of the unknown and did the scary thing?
✨What did you learn?
✨How did you feel afterwards?

By trusting our intuition or our gut and DOING things vs. THINKING we have the power to learn so much along the way.

Don’t miss out on incredible opportunities because you got caught in the thinking trap.

💜Get out there and do the things!

05/05/2023

“Blood is thicker than water”

That’s a belief that was ingrained in me from the time I was a young child.

And I believed it. Family was everything…
Until it wasn’t.

This belief that was ingrained in me was flipped upside down by the very person who taught me to believe it to my core.

I was crushed by the fact that someone who preached family first decided I wasn’t “enough” to be part of that family anymore.

✨Everything changed when I decided my
boundaries and my values in life were worth
defending.
✨Everything changed when I realized that I was
trying to make things better but instead I had
lost myself along the way.
✨Everything changed when I figured out I had
to work to heal myself and I couldn't do the
healing for others.
✨Everything changed when I realized I didn't
need approval and validation from others, I
needed it from myself.

I decided it was time to stop putting on a fake show of who I was, who I spoke to, who I had relationships with and let my true beliefs and values be known.

💥This was the tipping point in generational
patterns in my family.

This was also the point in my life that I lost a relationship with my father.

Truth be told, it crushed me.

But it also empowered me to be free enough to speak my mind, have opinions, have relationships with those I felt connected to.

✨I found my voice.
✨I found my strength.
✨I found my values.

There is so much from my childhood that I’m grateful for as it shaped who I am today.
And as I grew into who I was meant to be I discovered I didn’t have to put my needs or values aside to please someone else. Even if it was family.

💥Your values and boundaries are important.
💥You deserve to stick to what’s true to you.
💥You are responsible for what you say and
do. You are not responsible for how others
react.

If there are family beliefs and traditions that no longer serve you, you get to decide what you keep in your life and what you transform into something that DOES serve you. 💕

04/05/2023

Chicken lovers, I need your help!

What food scraps do your chickens love?

03/05/2023

"Take a Stand for the AND"

Have you heard this before?

I have heard this but not in this way... it is referring to the trap of "either/or syndrome"

This is the trap that we often get sucked into thinking that if I have this I can't have that. If I do this, I can't be that.

Instead of looking at where you should cut back, play it safe and wait until life slows down... imagine if you looked at how you could expand, grow and say yes to opportunities as they present themselves in your life!

What if instead you believed you could...

Be happy AND make the money you desire

Be a great Mom AND have a successful career

Be present with your family AND enjoy your personal hobbies

Be intentional about how you invest your time into "work" AND have time for fun

Be there for all of life's big events AND pursue your passions at the same time

Be available for your children AND have a sense of purpose outside of your title as "Mom"

💜There will always be things competing for
your time.
💜There will always be excuses you can grab on
to as to why you didn't take advantage of an
opportunity that was presented to you.
💜There will always be fear around trying
something new.

But if you choose, you get to change your story and start saying "Yes, and..."

Are you ready to change your story?😘

02/05/2023

“If you want to change your life, you must be more available for the ridiculous than your reality”

This quote is in the book I’m currently reading and it made me pause…

We are often comfortable in our current reality because we know what to expect. We live it everyday, we can easily visualize it because it’s familiar.

It can feel scary to try something new because it’s the unknown. We don’t what to expect. Fear & doubt set in because our brain is trying to protect us.

There are so many things (big & small) in life I’ve done that have scared the s**t out of me but turned out to be so rewarding.
✨Riding a bike
✨Going to college
✨Getting married
✨Having kids
✨Becoming an entrepreneur
✨Leaving my job of 7 years for a complete
career change
✨Holding a baby alligator
✨Sharing my story

Share with us, when you see this quote, what “ridiculous” things in life come to mind that you have done that have brought you to your current reality? 💕

01/05/2023

"Time comes to those who make it, not those who try to find it."

We are all given the same 24 hours each day.
It is your choice how you spend it.

And the thing we often forget about time is... once it is gone you can't get it back.

💫How are you spending your time?
💫Are you happy with your choices or do you
desire something different?
💫Are you spending time in a way that brings
you closer to your goals or is it taking you off
track?

29/04/2023

Stop attaching your happiness to your results.

Have you ever thought I’ll be happy when…
I lose 10 pounds
I graduate with honors
I get a promotion
I am debt free
I own a home
… fill in the blank

We have been conditioned to attach our happiness to our results because that’s what we have been rewarded for…

Good grades
Athletic talents
Acceptance to college
Successful career

What if instead you attached our happiness to…
Your progress
Your growth
Your willingness to learn
Your strength to keep going

You are right where you are meant to be.

Don’t get so caught up in the results that you lose the joy in the journey!

28/04/2023

People need to get uncomfortable in order to change their lives. 🤯

My dear friend Kelly shared this perspective with me and it made a light bulb go off! 💡

One example that came to the forefront for me is leaving my job almost two years ago…

A job that I loved and a company I was with for over 7 years.

I made so many friends, developed skills I didn't know I had in me, learned about resources that I didn't know existed and traveled the state of Wisconsin to make improvements to the early identification of children with delays through supporting primary care providers.

But there were things that changed along the way. I changed along the way.

I reached a point of uncomfortable and unsatisfied and without that discomfort I would likely still be in that job today.

But instead, I decided to make the next best step for myself and my family.

I took a bold leap and said yes to a job offer that was outside of my field of expertise and outside of what I went to college for 6 years for and have a master’s degree in.

✨Some may call this insanity and others may
call it brave.
✨All I know is the discomfort I felt daily pushed
me to make a change in my life.

I left the social work field and accepted a job in the finance field.

✨Are there things I miss? Yes.
✨Are there many "what if" moments that I have
had along the way? Yes.

But rather than focusing on the past in a negative way I choose to look back over the last year to see what I have gained.

I have gained an entire new skillset, learned a new industry, made new friends, developed new perspectives, used my prior skillset and strengths to adapt to the new role I am in.

If things would have remained comfortable and been smooth sailing the entire time, I likely would not have looked for a different opportunity.

💥These opportunities of being uncomfortable
are presented to us for a reason.
💥It is your choice to either act on the
opportunity or ignore it.

What uncomfortable moments throughout your life have pushed you to make changes?

If you weren’t in that uncomfortable state, would you have still made changes or would you be in the same place?

Are there opportunities in your life now that you are curious about but too afraid of the unknown to explore them?

27/04/2023

What is your why?
Is this something you have heard before? Find your why and you will find your path.

🤔What does that even mean?

I believe we all have a surface level "why" that drives the decisions we make everyday.

Our decisions either get us closer to our goals or drive us farther away from them.

I also believe that when we dig into our "why" we find so much more that can be unleashed.

If I am being honest, my why has been surface level for too long because I have been afraid to vocalize it out of fear of what others may think and fear of not achieving my goals.

It is time we light a spark ourselves to dig deeper!

My real "why" is to...
✨Find true happiness in life, the kind that you
felt on Christmas morning as a 5 year old

✨Live life on my own terms... I get to decide
how I spend my time each day!

✨Work less, play more

✨Process through the conditioning I have
survived over the past almost 35 years so I
can shed the layers of who others told me I
"should" be and how I "should" act and
instead live my life as the person I am meant
to be!

✨Heal my story so I can break generational
patterns and build new patterns for myself
and my children

✨Build a sustainable homestead to provide
homegrown food for my family and others

✨Be a listening ear and friend to others

✨Have the time freedom to do all of this with
ease rather than being forced to pick

And I stand for:
💕Creating a space where people feel safe and
supported to be themselves
💕Forgiveness of myself
💕Empathy and understanding for others
💕The right to have choices
💕Healthy Boundaries
💕Being REAL & not perfect

⭐️If you are feeling brave I would love to hear… what is your why & what do you stand for?

26/04/2023

I would like to invite you to shift the way you speak…

When you want to say “I am hoping to _______”

Instead say “I am choosing to _________”

Do you feel the difference one word can make?

Do you feel empowered by having choice and intention in your statement?

What is a small but powerful change you have made in how you speak to yourself, to others or about your dreams & goals?

25/04/2023

🚨 Mama’s… I need your help!

What do you do to prioritize yourself through the busy stages and chaos of motherhood?

I find myself in ruts where I slack on prioritizing myself outside of being a mom and I am choosing to change that!

What hobbies, activities, self-care, things do you do for YOU?

I would love your ideas! 💜

24/04/2023

I am a recovering people pleaser.

Have you ever found yourself saying yes to things you would like to say no to?

Or maybe you say no to things you would like to say yes to?

Decisions get to be easy when you know what you value and what is a priority to you.

Making the shift from people pleasing to staying true to core values doesn't have to be complicated.

Instead of saying "I don't have time" start saying "That is not a priority to me right now"

One of two things will happen when you start saying "That is not a priority to me right now"

1️⃣ You will have a feeling of peace and you will know that it truly isn't a priority for you right now. Boom, a decision is made and you are at peace with it.

2️⃣ You will have an uneasy feeling and you will get the opportunity to reevaluate... Why are these feelings coming up?

If you come to the conclusion that it actually IS a priority for you, you get to shift other things in your life to align to your priorities.

This simple, yet powerful shift in language will change your life!

Give it a try, I would love to hear your reactions! 😘