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mindfull_mari Host of That’s a MindFULL! Podcast, Trauma Researcher, TI Consultant. Cultivating compassion & con

   presents Inner Child Ascension Sound Journey on 9/9 from 5:30p to 8pm. Join us for sound healing, poetry, a cacao cer...
28/08/2023

presents Inner Child Ascension Sound Journey on 9/9 from 5:30p to 8pm. Join us for sound healing, poetry, a cacao ceremony, movement & breathwork!

I’ll be sharing some Inner Child Healing poems to offer comfort and healing to our inner niñas and niñes.

Ticket Link 🎟️🔗

  from Amora RandallPease beautiful souls 😊The Inner Child Ascension Sound Journey  is BACK 🥳🥳🥳We have an impactful 2.5 ...
25/08/2023

from Amora Randall

Pease beautiful souls 😊

The Inner Child Ascension Sound Journey is BACK 🥳🥳🥳

We have an impactful 2.5 hours of deep inner child healing 👼🏾🤍✨️

Beginning with a sacred cacao ceremony to open the heart and connect deeper to self and spirit guides 💫

This is a time of deep introspection 👁

We have a collective of healers that will be holding space for beautiful souls to feel safe as deep dive as they let go of all the trauma and stagnant energy from the body 🦋

If you feel the call to connect and heal your inner child, click the link about to secure your spot today!

✨️SPACE IS LIMITED✨️

https://www.eventbrite.com/e/inner-child-ascension-sound-journey-tickets-698137848097?aff=oddtdtcreator

Repost from •Hit the link in my bio to register! Can’t wait to see you all!! My girl   & I are directing this years RAIS...
31/01/2023

Repost from

Hit the link in my bio to register! Can’t wait to see you all!! My girl & I are directing this years RAISE•THE •VIBRATION— A Community of Healing!!

RAISE•THE•VIBRATION

A new platform to use your art to help heal our community. Come audition with an original piece, centering healing & resilience and be a part of a groundbreaking community show.

✊🏿✊🏾Together we rise.✊🏽✊🏼

• Inclusive to all. Weekly rehearsals.

• Show ticket sales to benefit local community organizations supporting healing & working to end violence in our community.

• Pieces do not need to be finished for auditions but must be by April.

🔗 Link in bio to register





“If the culture is telling you to be an individual and you know the culture is wrong, the let’s step away from that. Let...
07/09/2022

“If the culture is telling you to be an individual and you know the culture is wrong, the let’s step away from that. Let’s be a community, let’s be a village again, truly.”

Human connection and mutual aid; holding each other together is the strength we all possess to endure and thrive.

Where do you feel disconnected from your community that you can invest a little more energy in?

What sparks your spirit and lifts the weight from your heart?

What brings you peace? How can you invest more in that peace?

These are some of the questions and I discuss in Episode 2 of “That’s a MindFULL!”

Click the link 🔗 in my bio to listen now! 🎧

                             

  Join us this Saturday Aug 29th 10am-12pmEnjoy:Mama Mushroom Education 🍄Guided Visualization Meditation 👁️Sound Healing...
19/08/2022



Join us this Saturday Aug 29th 10am-12pm

Enjoy:

Mama Mushroom Education 🍄

Guided Visualization Meditation 👁️

Sound Healing✨

Soul Watering💦

Collective Tarot Reading 🔮

Join the healers collective this Saturday for an energy boost!! Link to tix in my bio under “sound of love” 🎶💖

It’s been a minute, family. But…WE’RE BACK! Season 3 kicks off with this powerfully empathetic and brilliant LMFT, .lmft...
10/08/2022

It’s been a minute, family. But…WE’RE BACK! Season 3 kicks off with this powerfully empathetic and brilliant LMFT, .lmft. Our conversation moves through the Shadow into self-love, how to give yourself time and grace & what the WORK looks like.

Tap in via the link 🔗 in my bio. Subscribe on Apple Podcasts, Spotify or Stitcher (& many more).

💖Season 3: “For the Healers”— a dedicated celebration of healers who give, share and lead in our communities. 💖

🧠🧘🏻‍♀️🧬

                             

Happy Mother’s Day to all maternal souls. 🤍✨ Mothers who have lost their children, mothers who are praying for a child, ...
08/05/2022

Happy Mother’s Day to all maternal souls.

🤍✨ Mothers who have lost their children, mothers who are praying for a child, mothers who care for a child with special needs, mothers that are terrified to be mothers, mothers who mother other peoples children, fathers who are mothers, parents who want to be celebrated on their parenthood without a gendered title, those who’ve lost their mothers, those who don’t speak to their mothers, those who wished they ever had a mother; mothers who are partnered and mothers who raise children on their own.

May you all feel loved and held in healing, appreciation, celebration and so so SO much love today. 🤍💕🤍

♥️ Love for self is violence prevention. 🫶🏼 Compassion is violence prevention. ✊🏼 Pride in your community is violence pr...
05/04/2022

♥️ Love for self is violence prevention.
🫶🏼 Compassion is violence prevention.
✊🏼 Pride in your community is violence prevention.
✨ Honor for your own life is violence prevention.

4/3/2022 was a sad day in Sacramento history. 6 lives lost, 15+ injured, countless traumatized.

Take time to meditate, talk to the universe, pray, tap into source, whatever spiritual practice you have and inquire to your spirit how you may cultivate more self-love, compassion, pride & honor. If you’re spiritual practice is connecting with your community, spend some time with your people, donate to MH First] and join the many community healing groups we have in Sacramento like: MH First]

*I am in no affiliation with above groups other than with my support, gratitude and appreciation for the work they do for

I love you Sacramento and I stand with you in the efforts of healing our community.

#916
                             

On this last day of Black History Month, I’d love to introduce yet another powerful author that you may or may not know ...
28/02/2022

On this last day of Black History Month, I’d love to introduce yet another powerful author that you may or may not know is Toni Cade Bambara. Her written works in order from most recent to oldest include:

•Ice
•Those Bones Are Not My Child
•Deep Sightings and Rescue •Missions
•Raymond's Run
•The Sea Birds Are Still Alive
•The Salt Eaters
•Gorilla, My Love

www.BlackPast.org’s biography for Toni Cade Bambara reads, “Originally named Miltona Mirkin Cade at birth, Toni Cade Bambara was a civil rights activist, writer, teacher, and filmmaker. She was born in 1939 in Harlem, New York. At the age of six, she changed her name to Toni, and in 1970 she added the surname Bambara after finding it among her great-grandmother’s belongings.

Bambara earned her BA in theater arts/ English at Queens College in 1959, the same year she published “Sweet Town,” her first short story. […] In 1965, she was hired to teach English at the City University of New York’s fledgling SEEK program for economically-disadvantaged students. While there, she published short stories and became interested in film production. From 1969 to 1974 she was an associate professor of English at Livingston College.

Bambara’s influence for her writings came from the streets of New York, where she experienced the teachings of Garveyites, Muslims, Pan-Africanists and Communists against the backdrop and the culture of jazz music.”

In NPR’s episode of “All Thing Considered” announcing Ms. hooks recent death, the writers illustrated her life as, “Pref...
24/02/2022

In NPR’s episode of “All Thing Considered” announcing Ms. hooks recent death, the writers illustrated her life as, “Preferring to spell her name with no capital letters as a way of de-emphasizing her individual identity, bell hooks was born Gloria Jean Watkins as the fourth of seven children in Hopkinsville, Ky., on Sept. 25, 1952. Her pen name was a tribute to her maternal great-grandmother, Bell Blair Hooks.

[…]
She taught at Stanford University, Yale University, Oberlin College in Ohio and the City College of New York before returning to Kentucky to teach at Berea College, which now houses the bell hooks center.

The author of more than three dozen wide-ranging books, hooks published her first title, the poetry collection And There We Wept, in 1978. Her influential book Ain't I a Woman: Black Women and Feminism followed in 1981. Three years later, her Feminist Theory: From Margin to Center explored and criticized the feminist movement's propensity to center and privilege white women's experiences.

Frequently, hooks' work addressed the deep intersections of race, gender, class, sexuality and geographic place. She wrote about her native Appalachia and growing up there as a Black girl in the critical-essay collection Belonging: A Culture of Place and in the poetry collection Appalachian Elegy: Poetry and Place.”

bell hooks is the most impactful authors of my own personal feminism and deconstructivist journey. When she died, it felt like a shining light that saw into every divine feminine being dimmed just a little bit.

I am forever grateful for her wisdom, her humor and her education. Rest in Power bell hooks.

2.22.2022 Twosday. Huey said, “ The Revolution has always been in the hands of the young. The young always inherit the h...
22/02/2022

2.22.2022 Twosday. Huey said, “ The Revolution has always been in the hands of the young. The young always inherit the hands of the revolution.”

According to National Archives, “[Dr.] Huey Percy Newton was born in Monroe, Louisiana. His parents moved to Oakland, California during Newton’s childhood. He graduated from high school without having acquired literacy, but he later taught himself to read. He attended a variety of schools including Merritt College before eventually earning a Bachelor’s degree and a Ph.D. from the University of California at Santa Cruz. During his tenure at Merritt College, Newton joined the Afro-American Association and helped get the first African American History course adopted into the college’s curriculum. Soon after, in October 1966, he and Bobby Seale founded the Black Panther Party for Self Defense (BPP). “

Dr. Newton’s wife continued his legacy with the Huey P Newton Foundation. Her statement as president of the foundation reads:

“As President of the Dr. Huey P. Newton Foundation, a former member of the Black Panther Party, and on behalf of the Foundation, I add my voice to the thousands around the world who will stop in this moment 50+ years since the Party’s founding to acknowledge and commemorate the powerful contribution of the Black Panther Party to the liberation of all oppressed people.

As Huey’s widow, I am grateful to have lived to this day, to know that Huey’s significance lives on. Despite the demonization of him by the U.S. Government, the FBI, and all those who endorse the government’s ongoing effort to malign his name, even in death, the Party he founded is still celebrated today and will be for generations to come by people who love freedom.”

Find more info at www.hueypnewtonfoundation.org

Dear me, “Demonstrating love and affectionThat you give so openly, yeahI like the way you make me feel about you, babyWa...
14/02/2022

Dear me,
“Demonstrating love and affection
That you give so openly, yeah
I like the way you make me feel about you, baby
Want the whole wide world to see
Whoa, whoa, you've got the best of my love”
♥️ Best of my Love, The Emotions ♥️

💋 Capitalism tells us that in order to receive romantic love, someone must spoil us with gifts and products and superficial THINGS as proof of devotion. This day was created by greeting card companies, lest us forget.

💋 BUT, when we shed the programming that keeps our minds confined to these ridiculous expectations we open ourselves to receive love differently.

💋 Sometimes love looks like treating yourself to a special gift, taking yourself on a date, sharing your truth with someone who will hold and cherish your vulnerability, expressing your pain and heartbreak; giving it permission to leave your body.

💋 We CAN love and HEAL at the same time. You are deserving of the very best love of yourself.

✨ Remember to look inward when feeling lost and lonely, your heart has all the love you could possibly need ready to give to YOU, the most deserving of your heart’s affection. ✨

Don’t forget to celebrate all the love you already have in way of friendship, family, pets, children, career, etc.

♥️ Happy Love Day ♥️

“W.E.B. Du Bois was an important figure in the development of African-American education and the philosophy of the 20th ...
12/02/2022

“W.E.B. Du Bois was an important figure in the development of African-American education and the philosophy of the 20th century freedom movement. A Fisk Univeristy and Harvard educated historian and sociologist, Du Bois joined the faculty of Atlanta University in 1897. He distinguished himself and the programs at AU by conducting rigorous sociological studies, hosted conferences, and published extensively about the impact of slavery and class on the oppression of black people. While at Atlanta University, Du Bois penned his seminal work, The Souls of Black Folks, which laid bare the impact of slavery and race on American society. He also founded and edited the journal, Phylon: The Atlanta University Review of Race and Culture.

Du Bois did much to earn his reputation as a leading educator, and a radical spokesperson for African-Americans. Du Bois opposed the “Atlanta Compromise,” articulated in a speech given in 1895 by Booker T. Washington, founder of Tuskegee Institute. This compromise traded the good behavior of Southern blacks for basic educational and economic freedoms from whites. DuBois felt strongly that blacks should be fighting for equal rights, not compromise.” Taken from the Atlanta University Center's Robert W. Woodruff Library digital exhibit.

Audre Lorde is one of the greatest influences to my poetry, speaking with words what the mind and heart feel. The Poetry...
07/02/2022

Audre Lorde is one of the greatest influences to my poetry, speaking with words what the mind and heart feel.

The Poetry Foundation immortalizes Audre Lorde as, “A self-described ‘black, le***an, mother, warrior, poet,’ Audre Lorde dedicated both her life and her creative talent to confronting and addressing injustices of racism, sexism, classism, and homophobia. Lorde was born in New York City to West Indian immigrant parents. She attended Catholic schools before graduating from Hunter High School and published her first poem in Seventeen magazine while still a student there. Of her poetic beginnings Lorde commented in Black Women Writers: ‘I used to speak in poetry. I would read poems, and I would memorize them. People would say, well what do you think, Audre. What happened to you yesterday? And I would recite a poem and somewhere in that poem would be a line or a feeling I would be sharing. In other words, I literally communicated through poetry. And when I couldn’t find the poems to express the things I was feeling, that’s what started me writing poetry, and that was when I was twelve or thirteen.’”

The Poetry Foundation goes on to elaborate that, “‘Her poetry, and “indeed all of her writing,’ according to contributor Joan Martin in Black Women Writers (1950-1980): A Critical Evaluation, ‘rings with passion, sincerity, perception, and depth of feeling.’ Concerned with modern society’s tendency to categorize groups of people, Lorde fought the marginalization of such categories as “le***an” and “black woman.” She was central to many liberation movements and activist circles, including second-wave feminism, civil rights and Black cultural movements, and struggles for LGBTQ equality.“

If you are a poet, artist activist, q***r BIPOC individual, we have Audre Lorde to thank for paving the path for us to express ourselves unabashedly and proudly.

June Jordan 1936-2002“One of the most widely-published and highly-acclaimed Jamaican American writers of her generation,...
02/02/2022

June Jordan 1936-2002

“One of the most widely-published and highly-acclaimed Jamaican American writers of her generation, poet, playwright and essayist June Jordan was known for her fierce commitment to human rights and political activism. Over a career that produced twenty-seven volumes of poems, essays, libretti, and work for children, Jordan engaged the fundamental struggles of her era: for civil rights, women’s rights, and sexual freedom.”

-www.PoetryFoundation.org

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