Coral.Lee (2024)

24/06/2024

In person Breathwork workshop this weekend at Heart Root Yoga!

Changing your breath and learning different breathing techniques is one of the most simple ways to alter your state of mind and biohack your body AND brain.

For years I wanted to be able to still my mind enough to meditate, I didn't know at that time that all I needed to do was first do a breathwork practice and then the empty mind came as a biproduct.

Pre-register here: https://heartrootyoga.studiogrowth.com/class/177163

10/06/2024

Last month I attended a Full Moon Women's Circle at my local yoga studio (Heart Root Yoga) and I was blown away by how many women came, and even more so how many women said they were seeking quality female connections locally.

At the end of the workshop, we asked the facilitator if she would be offering one again next month, and she said she was moving away!

So, I decided this was such a nourishing and connecting offering to the community and that I would feel comfortable holding space for one this month!

If you're a female in Plumas County desiring some intentional sisterhood vibes, hope to see you at this workshop! 🌕🌸

We'll enjoy some tea, do some breathwork and a guided meditation, set intentions for what we are ready to release and step into anew and meet like-minded individuals.

Tag anyone you think might be interested! ✨

15/05/2024

It's happening again! 📢

Last January, my biz partner Arica and I ran a 21 day detox and metabolic reset program.

And...we had a 100% success rate! All 11 of our participants saw significant weight loss results by following our simple blueprint.

And...we've decided it's time to host another group program to support others to get into their best bodies...in just one month.

We are hosting our short and value packed Masterclass on Tuesday May 21st at 5pm where we will teach you:
• How to activate your fat burning chemistry
• What causes metabolic damage and how to reset it
• Why rapid weight loss the RIGHT way is safe,
• healthy and sustainable
• Why you have not been able to lose weight in the past
• and/or keep it off

If you'd love to lose some pounds for swimsuit season this year, make sure to register for our masterclass! 👙💪
Link in comments below!

26/03/2024

Holistic Sleep Strategies workshop is tomorrow evening at Heart Root Yoga! 🌙💤

Register here: https://heartrootyoga.studiogrowth.com/class/158931

23/02/2024

Join me on leap day at Heart Root Yoga for a workshop outlining some natural ways to improve your sleep! 😴

Getting a full night’s rest improves cognitive function, supports your metabolism and ability to lose weight, reduces stresses and heightens your mood!

We’ll explore hacking our circadian rhythm, acupressure points, easy yoga poses, breathwork, herbs, guided meditations you can use at home, cutting out blue light and more!

Register here: https://heartrootyoga.studiogrowth.com/class/150740

02/02/2024

You can try to quit an addiction unsuccessfully so many times, and then suddenly it feels effortless to let it go. I wonder why?

31/01/2024

6 years ago at my yoga teacher training, we were asked to write our intention for the training on a rock. On mine I wrote, 'Find Center.'

Little did I know, this desire would ask more of me than I ever imagined. 🧘‍♂️✨

It wasn't just about finding balance in yoga poses; it was about redefining balance in life.

This quest has led me to let go of so much:
a marriage that wasn't serving me,
substances I heavily leaned on (goodbye, w**d and alcohol),
and my own patterns of codependence and impatience.

Back then, I thought I wanted to find control and center.

But deep down, I wasn't ready to make the sacrifices needed.

I clung to what I thought was safety, but it was just familiarity wrapped in fear.

Now, years later, I stand (or rather, handstand 🤸‍♀️) ready.

Ready to embrace true balance, to make choices not out of fear but out of hope and vision. The sacrifices I've made weren't just for me; they're for the ripple effect I aim to create. A ripple that will change the world, one centered, heart-conscious soul at a time.

To those on their own journey of self-discovery, remember: It's never too late to find your center, to let go of what no longer serves you, and to step into your power. 🌟💫

22/01/2024

I’m doing another breathwork workshop next weekend!
I still have past participants from the last workshop reaching out to let me how they’ve been implementing breathwork into their lives and even introducing it to their partners! 🧘‍♀️

Pm me for the registration link!

09/01/2024

LIVE masterclass at 12pm Pacific today!

Learn more about the 21 day detox that has helped so many people achieve easeful weight loss, cleared brain fog and helped rewrite unconscious patterns that keep us stuck. (See image below for some amazing results from past participants!)

Register for the free class that my biz partner Arica and I are hosting today by following the link in the comments below ✨

08/01/2024

You may be unconsciously blocking yourself from your ability to direct your reality and call in your deepest desires. 🌀

What we need is to understand how to hack our own chemistry so we can finally release the toxins, reduce inflammation and heal our bodies so these beautiful vessels of ours can support us in ultimate health and manifestation.

We need to DETOX our systems safely so our bodies no longer feel they have to protect us by maintaining excess weight. (And sometimes we aren't carrying extra weight BUT could use a detox!).

When we are clean and clear and detoxed, we are able to be a clear conduit with source and can set ourselves up for deliberate creation.

This is exactly what we teach in our upcoming Ultimate Reboot Masterclass.

But here's the catch...

Yes weight loss is incredible, BUT understanding how to work with your body as a vehicle for your creation and the access point of your dreams...

THAT IS THE GIFT!

Go into this in a way that you never have before...

Tomorrow Arica and I will be digging into this topic, would love to have you there.

Register here: http://www.quantumbodytransformation.com/masterclass

07/01/2024

Who has heard that losing weight slowly is the only healthy & sustainable way to lose? 🙋

I would love to bust that myth!

The biggest thing I’ve learned in my personal training and health coaching background is that when you lose weight without knowing how to activate your hypothalamus (the body’s metabolic regulator), then it IS unhealthy to drop pounds too quickly.

Many of us have metabolic damage from our diet, from toxic overload, or from the hypothalamus being calcified…

…and when you lose weight too quickly, that can be very dangerous because your body is not naturally gonna release the fat you WANT to lose and can pull from muscle mass and healthy fats instead. 🚫

However, when you activate your hypothalamus and follow the steps needed to hack your biochemistry to reprogram your metabolism, your body actually relaxes and it goes into rest-and-digest mode.

Then, the hypothalamus communicates to your body that is NOT in starvation mode and is safe to open adipose fat storage, which is where your problem areas are.

At this point your body has switched to utilizing its own fat as the primary caloric source which increases your metabolism.
Hence you will start losing fat VERY quickly, BUT safely WHILE maintaining the healthy fat you need and your precious muscle mass.
Metabolic repair, fast weight loss, safely and with ease?!?!? YES PLEASE!!!!

Without these important components, regular diet and exercise can put your body in starvation mode and damage your metabolism which is obviously not healthy in the long run.

Losing weight slowly IS healthier if you don’t know how to activate your hypothalamus, BUT

👉 if you have a lot of weight to lose you have to engage so much willpower and override all of life's temptations and hardships – if you don't see progress soon enough it can become excruciatingly hard and frustrating to maintain that slow pace of losing weight.

But if you can lose fat the right way, dropping weight quickly IS absolutely healthy, it's totally healing and restorative and my goodness, is it MOTIVATING! 💪

In our upcoming Ultimate Reboot Masterclass my business partner Arica & I teach you how to biohack your metabolism, find what’s healthy for your body (and your soul’s evolution) and help you get that smoking hot body in a month, as opposed to having to wait up to a half a year to see the results you want!

Tune into our free class this coming Tuesday at 12pm Pacific (replay available). Link to register in comments below!

06/01/2024

One of my huge values in life is leading a low-tox lifestyle, to keep my kids and I healthy, thriving and full of energy and vitality. 💫

It's been on my heart to share tips and tricks and support others in detoxing from and learning how to avoid

🥗toxins in our foods/products and physical environment
🧠damaging behaviors & thoughts to clean up our inner world
💞toxic relationships that dim our light

I've found that health is our greatest wealth, and feeling comfortable in our physical bodies is a MUST.

I'm starting this year out in focusing on supporting others (and myself!) to clean up our body first and foremost as a launching point to all the other magic we all desire to create in 2024! 🪄

When we are at our ideal weight and are detoxed from inflammatory foods, feeling fit and on point...

Everything else falls into place.

We find ourselves as a clear vessel for

✨manifestation
✨transmutation
✨lasting change

I stand for optimizing this life experience we have, and in order to optimize...

WE have to take our health seriously!

That's why I'm kicking this year off with co-leading an impactful, effective 21 day detox with my business partner Arica Vaughn!

I personally went through this program two summers ago and it was the most effective weight loss program I've ever done (I safely lost 15 pounds that month without EVER feeling hungry or burnt out!).

I'm so excited to team up with Arica and bring my personal training and gut health background into this program! 💪

To learn more about this offering and whether this may be something you've been calling into your life, tune into our free masterclass, THE ULTIMATE REBOOT, on next Tuesday 1/9 @ 12pm Pacific! Link in comments below 💞

05/10/2023

Today would have been my 9 year wedding anniversary.

I feel a lot of emotions around this.

Proud of myself for doing what was right for myself and my kids.

Sad to think about the vows that had to get broken. 💍

Angry that I’ve had to set such strong boundaries that took me way out of my comfort zone. Time after time.

💜😢😡

I cried after both kids’ parent teacher conferences yesterday. Not because anything was wrong; they’re doing great in school.

I cried because I never wanted to be a single mom.

I don’t want to be the only one hearing about how quickly Adelyn made friends at her new school and how much academic progress she’s made and that Paxton has been so well behaved and an absolute pleasure to have in kindergarten. Bc

I’m not yet able to see the bigger picture of why I chose the soul contracts I have in this lifetime, but I know there’s a lesson in all of it.

Leaving my marriage was the best thing I could have done for my higher self, as difficult as it was and even more difficult to walk my kids through.

But that doesn’t stop a bitter sadness from seeing the date on the calendar, a loss of what I thought a family life was going to look like for me. 💔

22/09/2023

📣 New masterclass alert!

I'm so excited to be collaborating in this live event next week where these heart-centered, passionate mentors of mine will be igniting a conversation around why it's a must to become financially independent right now, and how to generate a conscious online income in a new paradigm of doing business that is designed to support people, the planet and living in profit. 🌏

We're not here to play small, we're here to make a splash and a ripple that can change the trajectory of where our current world is headed. 🌊

This free offering is happening LIVE on 9/27 & 9/28 at 6pm Pacific!

Day one, we will be going deep into:

✨The power of creating a conscious personal brand aligned to your own vision and values.
✨What it means to build a powerful personal brand aligned to YOU.
✨How to activate limitless freedom and abundance.
✨What it means to build a legacy, beyond your lifetime.
✨How to bring this all to your social media platforms even if you have no idea how to get started.

In case you hadn't noticed, we live in an economic time where trading time for money just isn't an option if you want time to spend with loved ones! It's time to get creative and think out of the box.

And for Day two, we get to the Wealth On Tap model itself!

📲How to leverage social media to create an income and impact online with a conscious vehicle.
💸Our proven strategy to create true generational wealth and make a real difference for generations to come.
🦸‍♀️ What it means [and how] to leverage automation and done-for-you systems, so you can spend your time living your life more present and empowered.

This masterclass will set you up to know how to build a conscious income that evolves with you as an individual, that celebrates who YOU are and has the ability to change thousands of lives in a positive, impactful way.

If you've been following me for a while, or if you're new to my vortex, and you've been curious about what exactly it is that I do online, this is a great time to get the full scope of who I work with, what the heck we spend our time doing, and one of the ways I support myself and my two kiddos without a J-O-B.

Send me a pm saying "I'm interested in the new masterclass!" for access. 🌊

20/09/2023

“Follow the nudges” I tell her,
“I know it all feels so heavy right now but I see you following the light. ✨

I know you’re working two restaurant jobs, running a workout group, teaching yoga, launching your health coaching business and shuffling your 2 yr old daughter from a daytime daycare provider to an evening & weekend provider day after day.
I know there’s nights you get calls at 2am to pick your alcoholic husband up from the bar, which you load your daughter up in the car and oblige just because you don’t want him to get a DUI.
I know the guilt you feel for being codependent to his addiction and the judgement you place on yourself for staying.
I know you’re taking the role of sole provider financially because your husband just bought a restaurant and takes no income from it.
I know you say you’re ok and look happy on the outside.
I know you wake up at 3am stressed about the $20k in credit card debt.

✨
Keep following the nudges.
✨

I see you meditating for the first time in your life.
I see you learning about gratitude and the law of attraction.
I see you molding your dream life in your mind.
I see you daring to dream big.
I see you claiming your identity as a future millionaire.
You know it deep in your soul that you’re meant for so much more.

✨
Keep following the nudges.
✨

In 10 months from now, you’ll stumble across an opportunity online that doesn’t seem like it would be your jam, but it strikes a deep curiosity within you that you can’t ignore.

You’re living in Hawaii at this time, and while your life looks Instagram perfect, the marriage issues have escalated, you’re the poorest you’ve ever been and you have a new baby.

You say yes to watching the masterclass and learning more.

At first, you’re intent on multi-tasking and are busy cleaning house while the video is on.

But a nudge inside you says, ‘sit your butt down and take a listen.’

So you do. And you feel a shift in the fabric of your reality, like a new rift opening.

✨
Keep following the nudges.
✨

You say yes to joining a community that finally feels like home.
You say yes to investing in yourself and a new future, even though you had to get so creative to source the money.
You say yes to deepening your personal development journey.
You say yes to surrounding yourself with people who have the life you desire and receiving their wisdom.
You’re scared out of your wits, but the nudges tell you to just say yes.

🌙

And it changes everything for you.
You grow SO MUCH as a person.
You blossom. 🌸
You leave the marriage and find a new incredible partnership.
You find center.
You learn the skillsets that set you up to leave your last job in 2020.
It’s not all rainbows, but you back yourself over and over until you create a new way and your new normal is better than you ever hoped.

Thank you, past self, for following the nudges. Thank you for getting over your skepticism and listening.“

🌀

I connect with her often, I know I’m there leading her to here.

Here is so much more divine and abundant and magical than it was there. 🧜🏻‍♀️

✨

Something big is coming next week.

A free 2 day Masterclass, similar to the one that altered my trajectory forever.

It’s called -- Wealth on Tap -- and it includes trainings from some of the most impactful, conscious entrepreneurs from all over the globe. 🌎

If you’re feeling a nudge to learn more, type in “I’m open to nudges” below and I’ll send tot the details. 💜

18/09/2023

My life feels in full expansion right now, so much is happening 🌙
One of which is being released tomorrow, stay tuned!!!

14/09/2023

To my kids:

My wish is for you to always chase adventures 🥾
To not be a fence-sitter but to take the scary leaps
To know your own limits but believe in yourself enough to bust through those limits too
To keep jumping in the cold mountain waters that cleanse our souls 💦
To soak up the sun 🌞
To choose play 🤸‍♀️
To trust the process
To set big goals and stay focused until you reach them
❤️

I love you my darlings.

13/09/2023

I do something fun for myself
every.
single.
day.
nonnegotiable.
no matter what.

How about you? 🌻

13/09/2023

Did you grow up with the idea that 🙋‍♀️

You had to go to college
Find a good job
Work your way up the ladder
Be a dependable compliant employee
Put in your time until retirement?

I thought this was the case.

I was a good girl, getting straight A's, getting scholarships to pay my way through college, graduating with honors.

I was studying engineering for a few years but then job shadowed a couple engineers and realized quickly that it wasn't a dream job for my personality type. 🤪

I graduated and had NO IDEA what I actually wanted to do.

So I worked as a restaurant server. The pay felt pretty good for the time and energy put in, I had little responsibilities outside of work and had flexibility to spend time at the river, go to concerts, travel. ✈️🏞🎸

But I knew I was meant for more. I've ALWAYS known I was meant to make a big impact in the world. 🌍

Drop me a heart emoji if you relate! 💜💛

Fast forward to when I first found an online business community.

I had already been running online businesses and I knew what kind of work needed to be put in on the backend to even begin to make sales.

I didn't even know at that time there was a simpler way!

I couldn't even believe it could look like this:
1️⃣Be yourself -- in your full expression
2️⃣ Attract others to you and recommend a model that they could follow as well.
3️⃣Leverage a platform to support you, from educating the interested buyers on the entire process to even handling the sales calls on my behalf. 📲
4️⃣Generate commissions 💸

I was blown away. 🤯

I started looking into examples of others in the community and how they were so unique to their own niche, but could leverage the same system.

Last week I hosted a live workshop showcasing how versatile this type of business model can be for drive entrepreneurs from ANY background who have massive determination and a desire to a simpler way.

Check out replay of that workshop here: https://coral-dunbar.ck.page/1dcb0df8f9

11/09/2023

You either walk inside your story and OWN IT or you stand on the outside and hustle for your worthiness.

02/09/2023

I know my future self was there with me
Holding me
On the nights I suffocated in loneliness
How can I be married yet feel so alone?

The bedroom door is locked.
I’m in the spare room because I refuse to share his bed tonight.
Tomorrow I’ll probably forgive. Again.

Shame
Grief
How can it be so good? And then so awful.
Like living with Jekyll & Hyde.

I knew the consequences.
Yet there I still was.
Locked in a room in my own house.
Tears of anguish.
Knowing I had to get out.

✨

And now, I’m that future self.
Going back to hold the past me.
Broken
Tattered

I gift her with hope.
Help her remember what she’s here for.
I whisper her worth
Infuse her breath with conviction.

“Never settle” I say,
“So much beauty and magic awaits you” 🪄

25/08/2023

Your language creates your reality

If you say “I never have enough money”

Then you won’t ever be truly financially free

If you say “I suck at building my business”

Then you will show yourself that you suck at building your business

Change your phrasing to change your reality

Change the scarcity phrases around money to: “Money is always flowing to me” (yes, maybe it’s not as much as you want it to be, but it’s still ALWAYS flowing to you)

Change those negative thought patterns, those limiting beliefs, to something that not only feels expansive, but also believable to your subconscious.

If you start saying affirmations that you don’t actually believe, like “I make a million dollars a month”, then that will just push you farther away from your freedom.

Choose your words wisely as they have POWER! 🙌

23/08/2023

You know that liberation you feel when you feel fully expressed?

The artist’s release onto paper, the dancer’s number, the writer’s first draft.

How often do you express yourself like that?

How much more alive do you feel when you do?

Writing is an expression for me. A creation.
🌻

And that’s what I get to spend a good portion of my “work” day doing. Expressing, interacting, collaborating.

I’m in love with what I get to create on a daily basis, and the mentors I get to humbly learn from, the soul tribe I get to interact with, support and be supported.

Wait, I can get paid for a life where I get to monetize my self expression? Yes, and I get to magnetize in like-minded powerhouses who are on their path to self expression and freedom.

Some people in my business like to self express by connecting with others, coaching them around their blocks and unique design.

Some like to express on video, letting their message be seen and heard.

An artist needs tools to express his unique talent. For many of us, the internet, social media, blogs, youtube, podcasts, all the platforms that allow full self expression get to be those oils and canvas.

Be honest with yourself.

How often do you truly allow yourself to be fully expressed, to be seen?

Are you looking for more? Are you desiring a like-minded community of people who value the release of expression? Do you feel like you’re stuck inside your shell, and you see the cracks forming, but haven’t broken out yet?

I would love to discuss turning your passion into profit, creating a career path that makes you excited to get out of bed and feel that you are expressing yourself in a way that creates a ripple to inspire others as well. Just pm me “tell me more” and let’s start the conversation on how to monetize your content creation.

What is your favorite way to express yourself? What is your medium of choice?

21/08/2023

I get a choice
every moment
to feel overwhelmed
or in control
✨
to be disappointed
or learn the lesson
to accept failure
or to only tolerate ultimate success
✨
to grind
or to flow
✨
to think it's not working
or to trust
✨
to put my results outside of myself
or to take radical responsibility.

What do you choose? ✨

13/08/2023

Happy international lefthanders day to my fellow weirdos!

Who else is a leftie? Lmk below or tag your favorite friend that is!

11/08/2023

[Complacency ➡️ the biggest success killer]

We often don’t take the steps to make a hug change in our life until it’s gets so UNBEARABLE that we have no choice but to find a new way.

Even though we know deep inside when
🔸A partner
🔹A job
🔸A friend
🔹A roommate
🔸An environment
Isn’t serving us.

Many of us choose to still stay.

We settle in a muck of complacency.

Change can feel so daunting.

Leaving a relationship takes grit,
leaving a job takes inner trust,
starting a new business takes unwavering faith,
setting firm boundaries takes courage. 🦋

But why wait until it’s that bad?

If there’s something in your life that you’re constantly feeling low vibe around.

Draw a line in the sand.

Take the first step towards something better, then the next, then the next. 👣

Until one day you look up and smile because every choice that you made led you to EXACTLY where you wanted to be.

21/06/2023

Your kids aren’t your excuse for why you can’t live your best life — they’re your reason for finding a different way to earn that gives you time freedom and the ability to provide. 🌻🤸‍♀️✨

19/06/2023

5 things I learned in 100 days of sobriety

1 - I have massive DISCIPLINE, when I choose it! 💪

I also cut out grains, sugar, dairy and inflammatory oils for 21 days of this stint. Having discipline feels empowering and expansive to me. The hardest part is making the commitment in the first place.

2 - Environment is key 🗝

I wasn’t around a lot of people who were drinking or blazing so it wasn’t a temptation all the time. It also helped that my partner joined me in this.

3 - My feelings and problems don’t benefit by me numbing them out to feel better in the moment. 🦋

Allowing emotions to pass through me has been a practice for me for the last few years. Being low vibe isn’t a problem, it’s just something that gets to be acknowledged and felt and then transmuted. ��

4 - Sharing on social media that I was planning on 100 sober days actually helped my accountability A LOT. ��

I’m not going to lie, sometimes this was so freaking HARD. Cutting out alcohol wasn’t a huge deal for me, but cannabis was a hard-wired habit to my lifestyle and it took some deep resilience at times to refrain.

5 - Concerts, casinos and parties are still fun without these substances. Mocktails often taste so much better than booze, and it was so nice always knowing I’d be my own sober driver.

An added perk was that I had multiple people tell me I was glowing (and not in a pregnancy way lol). They said my skin looked so bright and my eyes looked extra clear. I definitely felt healthier than I had in years.

In full transparency, I didn’t do this because I struggle with alcoholism, I did it for a mental and health reset.
Since my 100 days ended, I’ve had a couple drinks but haven’t felt the desire to overindulge at all. I have more respect for the substance than I did before.
I definitely do struggle with an addiction to cannabis and I’m still navigating what that gets to look like moving forward. ✨

16/06/2023

Taking my daughter to Disneyland this week was a big deal for me.

I’ve been wanting to take her since she was 4, when the magic of dressing up like a Disney princess and meeting them would have still left her starstruck. 👑

But I kept feeling like I didn’t have the funds to feel comfortable committing to a Disney trip. Admittedly, I also prioritized other things, other travels.

I like to take my kids on 1-1 trips and she waited so patiently while her brother took a fun kids Vegas trip last summer knowing her trip to Disneyland would be her time. 🙏

It wasn’t the right time, until it was. Last month I was able to put over $2k in savings AND book our Disneyland trip and I finally got to take her! My partner and his son came too. 💜

And it was SO FUN. 🎢

We learned she loves the fast rides the most (Indredicoaster, Space Mountain and Guardians of the Galaxy were her fav’s).

The different churros flavors are super fun to try out!
Pretzels and cheese are a 2x/day MUST 🥨
The fireworks get canceled when it’s rainy lol 🎆
Lightning lanes are clutch ✅
Having a full rest day between parks was a life saver!

Feeling accomplished and grateful. And exhausted! ✨

Coral.Lee

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