12/05/2021
SPEAK MY MIND TO HEALTH.KNOW YOUR MIND.
What is a mental illness or disorder??🤷🏾♂️
Mental Health may have a positive impact on everyday life, relationships, and physical health. This relation, however, also works in the opposite direction.
🟢 MEN - tal Illness - collectively refers to all diagnosable mental disorders — characterized by alterations in thinking, mood, or behaviors associated with distress or impaired functioning.
🟢 Mental health issues can be caused by a variety of factors, including personal circumstances, interpersonal relationships, and physical factors. Taking care of one's mental wellbeing will improve one's ability to enjoy life.
🟢 To do so, you must strike a balance between your daily activities, obligations, and efforts to improve your psychological resilience. Some mental health illnesses such as stress, depression, and anxiety may all have an effect on a person's mental health and disturb their daily routine.
🟢 If you have mental health issues, your thoughts, attitude, and actions will be influenced over the course of your life. Many causes play a role in mental illness, which include:
📌Biological factors and brain chemistry are examples of biological causes.
📌Trauma or violence are examples of life experiences.
📌 *FACT* - Mental disorders can also run in the family.
🟢 A mental illness can make you unhappy and create difficulties in your everyday life, such as at school, work, or in relationships. Symptoms will usually be treated by a combination of medications and talk therapy (psychotherapy).
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Blessed to Bless Charity
Youth For Africa
Kitibwa Foundation
Advocacy for all AFA
Aleera-grafix
United Nations Association of Uganda
National Coalition Of Human Rights Defenders - Uganda
Elovia Initiative