I help moms feel more fulfilled by giving them a plan to be healthy & wealthy! We can have it allđ
(2)
Oh hey! Just over here checking in for day 87/366â
452 in a row đ
Iâm curious to knowâŚâŚIf I could help your jumpstart your transformation in April and help you lose your first 10lbs would you be interested? Drop a â10â if youâd like me to reach out and share the details of the challenge we are running!
Letâs see your votes! Pick a flavor of ketones you want to see come back!
đSweet Jam
đLifeâs A peach (tastes like peach tea Snapple)
đHarvest Sunrise
đPlum
You can be both a great and present mom and build a successful online business!
Right now is cuddle time but in 30 minutes Iâll be switching into business mode! Hosting a live webinar to share more about what I do in 30 minutes!
Message me the word âlinkâ if youâd like me to send it over and youđ
You cannot have a positive life and a negative mind.
I just discovered the hack of all hacks for increasing my protein intake!
I donât know why Iâve never thought of this! I mean it makes total sense. Crafts cocktails often have egg whites in them to add to the creamy texture!
Egg whites are totally safe to consume raw!
So hereâs the hack:
Next time you go to make a shake. Add some liquid egg whites! You wonât even be able to taste them because they are tasteless but they will add to the creamy texture while also massively increasing the protein while keeping calories low at the same time!
Have you ever questioned God's nudges?
Really God? You want me to sell white powder on the internet? You want me to do one of those things?
I've never heard him more clearly and although I definitely could not see how this would all play out, I listened.
It was one seemingly insignificant YES that laid the path for a 60 year old grandmother to lose over 300lbs and gain her life back.
That same yes paved the way for another team member who was on the brink of su***de to find something that made her feel alive again after tragically losing her son.
And yet another team member this week shared how she lost 100lbs this past year and for the first time in her life is able to envision a different and better life for herself and her kids.
You see. .. It's never been about me. This isn't about me!!! I'm just the vehicle that God uses to do his work and I thank him daily for leading me here!
Friends don't ignore the nudges. Don't ignore the opportunity because it doesn't make sense. Trust that if he lead you to it, he will lead you through it!
Your income will always be a direct reflection of the value you add to the world!â¤
Take a step of faith when God gives you a vision because you trust that the One who gave you the vision is going to make provision. And for the record, if the vision is from God, it will most definitely be beyond your means.
- Mark Batterson
What do you know about BHB?
10 reasons why Beta Hydroxybutyrate is a premier rockstar fuel source!
1. Enhances gene expression
2. Supercharges cognitive function
3. Kills inflammation
4. Fights oxidative stress
5. Increases lifespan
6. Helps fight and prevent cancer
7. Boosts insulin sensitivity
8. Optimizes heart function
9. Boosts fat loss and workout performance
10. Prevents Bone deterioration
Living a long healthy life is possible and being as strong, self sufficient, and healthy both physically and mentally as we age is the goal!
Donât just think about your health as a short term goal to lose weight. Think beyond the present to what your life is going to look like as you age and what you want it to look like!
Girl, you need to hang out with people who fit your future, not your history.
Hang out with people who inspire you and force you to level up.â¤ď¸đ
Okkkkkkk friends! I need your help making a decision. Do we like Mango or Watermelon flavored things better? Vote for your chance to win something new!!!!
Some of the best advice I've been given:
"Don't take criticism from people you would never go to for advice or want to trade places withâ.
â¨THE DEGREE TO WHICH A
PERSON CAN GROW IS IN DIRECT PROPORTION TO THE AMOUNT OF TRUTH THEY CAN ACCEPT
ABOUT THEMSELVES WITHOUT
RUNNING AWAY OR BLAMING SOMETHING EXTERNAL. â¨
Self love.â¤ď¸
To me itâs loving myself enough to move my body daily so that I can be as strong, agile, flexible and as mobile as possible.
To me itâs fueling my body with supplements that make me feel good.
To me itâs healthy relationships with food.
To me itâs embracing the extra skin from twin pregnancy and 2 c-sections without running to get surgery to try and get back to my âoldâ body.
To me in this current phase of life itâs falling in love with my natural self without fake eyelashes, hair, nails & Botox (nothing against any of these things Iâve had all of them at the same time in the past)
To me itâs doing whatever makes me feel most confident and not feeling bad about wanting to be healthy, strong and not carrying around extra lbs that quite literally make me miserable.
To me itâs speaking kindly to myself.
We can love ourselves just how we are while simultaneously striving to be 1% better everyday! We can practice self love while also not letting it be an excuse to continue sabotaging our whole self with unhealthy practices.
How do you practice self love?
I want to become so financially secure that God uses my pockets to bless others.đđ
Your excuses are something you tell yourself so that when you aren't progressing, it isn't your fault.
I never do this on my personal profile but âŚâŚ7 day Trial Pack Test Drive Sale on the pack you see below for the next 24 hours!
Iâm actually throwing in 2 free packs as I want to clean out my ketone closet to make room for some new technology we have coming!!!
What are ketones? Learn more at melissamay.experienceketo.com
If you struggle with hunger, cravings, and energy as you embark on your New Yearâs resolutions this little packet is a way to help you work smarter and not harder! Itâs been my game changer and not so secret weapon!
The link to reserve a trial will be in the comments!
3 years. It took me 3 years after having Holton to put myself first again. I spent the 3 years putting my health and my workouts on the back burner.
I finally just got sick of feeling like a stranger in my body. I got sick of not being in shape. I got sick of not being able to wear jeans because I was in denial and refused to buy the bigger size. I was sick of how my marriage was suffering because I didnât feel confident about myself. I was sick of showing up for my business with less confidence and certainty.
When you finally get sick enough of your own BS you will make a change!
My encouragement and my hope for you is that you learn that it doesnât have to be this big huge change all at once.
You can make a small change today. You can start 1 new healthy habit today and do that consistently until it becomes second nature.
Just because youâre a mom doesnât mean you canât have it all!
You can have it all!!!!
SWITCHING YOUR MINDSET FROM " HOPE I CAN DO THIS" TO "I'M GOING TO MAKE THIS SH*T HAPPEN" IS A GAME CHANGER.đđŞ
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Say âroutineâ and ill send you exactly what ive done to lose 40lbs! #weightloss #pcosweightloss #highproteinmeals #postpartumjourney #intermittentfasting
I didnât know if I would be able to do it but I was willing to give it my best effort! My life has forever been changed for the better because I said yes to this opportunity! If youâre feeling stuck, unfulfilled and like you want to make a bigger impact while making an income, we should chat! #networkmarketing #mlmsuccess #bodi #pruvit #arbonnelife #amare #corporatemom #workingmoms #publicspeaking #womeninbusiness
Just because the plan is simple doesnât mean it still wonât require work! Iâve simply mastered the art of working smarter not harder and I want to help you do the same! #postpartumweightloss #postpartumhealth #365daychallenge #newmomlife #pelotonweightloss #1mileadaychallenge #pcosweightloss #pcosketo #gymmoms
You will find yourself again! And she will be better and stronger because of what she had to overcome! Keep going mamaâ¤ď¸ #postpartumweightloss #postpartumjourney #twinmoms #workoutmotivation #weightlosstransformation #gymgirl #hoka #peloton
We start on November 8th! Drop the word âchangeâ for info on how you can join the challenge!
Your daily habits create your reality. Let's talk about how to create better habits in your life to ultimately help you become better, happier and more successful.
You can start today. You have the power to change your life. #1mileadaychallenge #2023goals #momof3kids #millennialsoftiktok #millenialmomsoftiktok
There are 100 days left of 2023! Its the perfect time to start your transformation! #physicaltransformation #postpartumweightloss #postpartumjourney #millenialmomsoftiktok #pcosweightloss #intermittentfasting #runtok
Perfect for breaking your fast and also totally keto friendly!!! #ketodiet #intermittentfasting #highprotein #ketoforbeginners #intermittentfastinglifestyle
Intermittent Fasting challenge day 1!
Not only will this drink help you lose fat, it will help you feel amazing too! All of the energy, mental clarity and focus! Like a Christmas tree was lit in your brain!
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