15/08/2020
1.Get clear on what happened
Describe the situation in the simplest words possible.Then describe how you felt,and why it was so upsetting to you.Get 100% clear on reality.
Next go a bit deeper. Identify the root of the problem as well as your role in it. What was within your control here?where did you fail to take action?where did you take the wrong action?what influenced your actions?
Do not overanalyze, try to distract,or justify the facts. Get clear on the reality of situation first.
you need to give yourself a safe time and space to experience the full,uninterrupted expression of what you feel.
2.Validate your feelings
next,you must acknowledge validate and release feelings.
This might mean allowing yourself to cry,shake,yell or journal about the sheer pain you're experiencing.it might mean reminding yourself that anyone in your situation would feel exact the same way.or, it might mean sitting and thinking how deeply disappointed you're ,and allowing that emotion to completely pass through you.
you need to give yourself a safe time and space to experience the full, uninterrupted expression of what you feel.when we scare or upset,we tend to stant our capacity to feel so we don't feel uncomfortable for too long .what we don't realize is that we don't actually stop the feeling we just get linger within our bodies.ALLOW yourself to completely feel your honest emotions .THIS is not only essential to the releasing process.its also important for figuring out what you must do next.🙏💫💫👊3 &4 remaining
