Wambui Kimani

18/07/2024

13/07/2024

11/07/2024

Passionate, perfect and punctual.
Crafted Comfort Furnitures & Interiors
Your interior deco partner..

20/06/2024

Dopamine.
A hormone acting on the area of the brain that gives, motivation, satisfaction and excitement.

Some of the activities to enhance it:
1. playing video games
2. Having s*x
3. Having activities that enhance ones wellbeing
4. Receiving praises
5. Certain drugs.
Etc..

19/06/2024

19/06/2024

14/06/2024

20 years of celebrating giving, thank you BLOOD DONORS!!!

13/06/2024

Vitamin D is a vital nutrient, often called the “sunshine vitamin,” and is linked to everything from bone health to our immune system. Vitamin D is one of the most common nutrient deficiencies. The good news is that once a vitamin D deficiency is found, it’s easy to treat.

11/06/2024

Post traumatic stress disorder, the enemy within😭

10/06/2024

Post traumatic stress disorder, the growing enemy😭😭

10/06/2024

Post traumatic stress disorder, the enemy within🥲🥲

07/06/2024

Penicillin is an antibiotic that has saved countless lives since it was discovered almost 100 years ago. However, for some people, the immune system flags penicillin (or related antibiotics) as harmful. So penicillin allergies are something to watch for. But a lot of people who think they are allergic to penicillin aren’t.

People who are allergic to penicillin, within minutes of taking it they develop:

1. Swelling- eyes, nose, mouth
2. Digestive problems - nausea
3. Respiratory problems - difficult in breathing
4. Skin reactions - itchness, redness
5. Anaphylaxis

03/06/2024

How to lower HPV (human papillomavirus) Symptoms..
1. Salicylic acid. Over-the-counter treatments that contain salicylic acid work by removing layers of a wart a little at a time. ...
2. Imiquimod. This prescription cream might enhance your immune system's ability to fight HPV . ...
3. Podofilox. ...
4. Trichloroacetic acid.

03/06/2024

About 9.1% of women in the general popu- lation are estimated to harbour cervical HPV-16/18 infection at a given time, and 63.1% of invasive cervical cancers are attributed to HPVs 16 or 18...
March, 2023🥲

22/03/2024

SLEEPING on the LEFT SIDE during Pregnancy

• Sleeping on the left is considered ideal during pregnancy.
• One can sleep on the back until 16-18 weeks.
• It is recommended to sleep on your LEFT during the THIRD trimester (from 28 weeks).
• Sleeping on the back during third trimester can lead to late miscarriages *(still under study).

ADVANTAGES of sleeping on the LEFT

1. It ensures optimum blood flow in the PLACENTA and major blood vessels.
2. It takes off pressure from your liver and kidneys.
3. Helps in resolving swelling of your feet and hands.

HOW TO ENSURE YOU SLEEP ON YOUR LEFT

1. Ask your partner to check on you from time to time- they can help you turn softly on the left when you are asleep.
2. Place a pillow between your legs.
3. Use a firm pillow- to prevent turning when you are asleep.
4. look into pregnancy pillows- they are designed to help you sleep on the side.
5. Position a pillow behind your back for support.
6. If you simply can’t get used to sleeping on your side, prop up your head using pillows- to relieve pressure on the back and major blood vessels.

22/03/2024

HOW TO LIFT OBJECTS WHEN PREGNANT:



1. Spread feet apart with one foot ahead of the other.

2. Tighten stomach and pelvic-floor muscles.

3. Bend at your knees.

4. Keep your back straight.

5. Hold the item close to your body.

6. Straighten up at your thighs.

7. Lift the object slowly.

8. Take small steps and go slowly.

RISKS associated with HEAVY LIFTING

Falls.

Back strain.

Miscarriage.

Premature labor.

Pelvic damage.