Shout out to my newest followers! Excited to have you onboard! Kwalanda Bonface, Kinoti Martin
Shout out to my newest followers! Excited to have you onboard! Kwalanda Bonface, Kinoti Martin
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World Breastfeeding Week begins each year on the 1st August and runs right through until the 7th.
Of course there are many different demands on busy mother’s, meaning that women who may want to breastfeed their babies haven’t always got the support to continue this. Busy working schedules, alongside the many other challenges that modern women face can mean that women don’t always feel that breastfeeding their child is something that is an accessible option to them.
Breastfeeding weeks aim to raise awareness of the health and wellbeing outcomes of breastfeeding and the importance of supporting mothers to breastfeed for as long as they wish.
A tension-type headache (TTH) is generally a mild to moderate pain that's often described as feeling like a tight band around the head. A tension-type headache is the most common type of headache, yet its causes aren't well understood.
Signs and symptoms of a tension-type headache include:
*Dull, aching head pain
*Sensation of tightness or pressure across the forehead or on the sides and back of the head
*Tenderness in the scalp, neck and shoulder muscles.
Stress is the most commonly reported trigger for tension-type headaches.
Treatments for tension-type headaches are available. Managing a tension-type headache is often a balance between practicing healthy habits, finding effective nondrug treatments and using medications appropriately.
Using medications in conjunction with stress management techniques may be more effective than either treatment alone in reducing your tension-type headaches.
Additionally, living a healthy lifestyle may help prevent headaches:
*Get enough, but not too much, sleep.
*Avondance of smoking
*Exercise regularly.
*Eat regular, balanced meals.
*Drink plenty of water.
*Limit alcohol, caffeine and sugar.