Wanjiru wanjahi

04/06/2024

BENEFITS OF THORN MELON.
1. Weight loss
It has high water content, which increases hydration in the body.
Thorn MELON has low fats and calories.

2.metabolism Booster.
It has zinc element with high metabolic responsibility, it produces protein that heals wounds and repairs organs, tissues,cells in the body.

3. It is an antioxidant
Contains vitamin A, vitamin C and zinc, they play role in reducing chronic diseases such as diabetes and various types of cancer.

4. Aids in digestion
It high in fiber content that supports digestion.
It helps prevent stomach bloats,cramps, constipation, severe conditions such as colon cancer and gastric ulcers.

**It is good to include thorn MELON in our diet for healthy living.

17/05/2024

Have you ever seen cactus?
Did you know this about cactus?
HEALTH BENEFITS OF CACTUS 🌵

1. Cholesterol
Cactus are high in fiber, which lower cholesterol levels in the blood.
2. Blood sugar
High blood sugar can be a sign of illnesses such as diabetes, stroke or heart disease. Cactus lowers blood sugar.
3. Immune system
Cactus are an excellent source of vitamin, which is one of the best immune booster.
4. Digestion
Cactus contain betalain and potassium. Potassium helps in nutrients absorbtion while batalian are anti-inflammatory thus helps protect digestive tract.

* Anti-inflammatory properties of cactus juice help relieve joint pains, stiffness and soreness accompanying arthritis.

19/01/2023

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