https://www.facebook.com/337298276125458/

Tsar Kevin, Kisumu (2025)

30/12/2024

1. For stress: Eat banana and watermelon.

2. For good skin: Eat lemon, apple, coconut,carrot and mango.

3. For good eyes: Eat carrot, apple and vitamin A.

4. For cough: Eat pineapple, garlic and ginger.

5. For diarrhea: Eat coconut and avocado and cabbage.

6. For good gut: Eat cabbage, garlic and onions.

7. For hydration: Eat cucumber orange and watermelon.

8. For good kidney: Drink 2-3 liters of water a day, eat beans, tomato and cucumber.

9. For good heart: Eat avocado, eat Beans, garlic and onions.

10. For good prostate: Eat tomato, Sour sop and carrots and beans.

11. For more red blood cells: Eat beetroot, carrot and cucumber.

12. For good er****on: Eat watermelon, Carrot and banana, egg and nuts.

13. For strong bones & immunity, eat eggs, fish and beef.

14. Liver: Fast, eat watermelon.

15. Colon: Eat orange and cucumber.

16. Body: Do exercise.

17. Brain: Read and eat egg

29/12/2024

STOP WRITING GOALS!

Last year you wrote down your goals for 2024 but sadly you didn't achieve them or you achieved just a little.

Now this year you are making the same mistake again! You've dabbled your goals for 2025 in a piece of paper.

Can't you see that writing goals isn't yielding any fruit?

Instead of just writing goals, why not create a strategy to achieve those goals too?

Let's get practical here:

I have a goal to get 10K followers before the end of 2025.

Let's say I have 0 followers currently.

This would be my strategy to achieve this goal.

Firstly, I'll create a monthly target.

Every month I aim at getting at least 800 followers.

My strategy would be this:

📌 Create at least 7 posts a day, 5 would be very educational and 2 would be casual.

The 5 educational posts are to make people perceive me as a person of value and then follow me.

While the 2 casual posts are to make those people who follow me to connect with me and not just be followers.

I would also make sure that out of those 7 posts at most 3 are shared to 5 groups that have my target audience.

I can also decide that Sundays are my rest days and I won't post on Sundays.

Once you follow this strategy consistently you'll surely achieve that goal.

Another example:

Let's say I want to get A’s in my academics this semester.

After writing the goal the next thing I'll do is to write a strategy too.

So I can say, In this semester I won't miss lectures more than 5 times.

Next, I'll make sure that I attend lectures as much as I can and do assignments.

The next strategy I'd write is reading 2 hours daily ( it could be brushing through everything you've learnt that day or reading a particular course) in a semester whether there are lectures or not.

Finally, I would utilize social media platforms like YouTube or using AI like Chatgpt to get more information concerning every course.

By the time I follow this strategy honestly, there's no way A’s are not coming my way.

TTsar Kevin

27/12/2024

A form 3 student aliamua kupropose kwa mwalimu wake wa English😊,,alikua mrembo😍😋...during class assignment aliandika love letter,,akaiweka kwa kitabu yake ya assignment... Alikua ameambia marafiki zake iyo story, so kila mtu aliingoja kuona reaction ya mwalimu wao,,,akiwa home anamark vitabu akaona ile letter...kesho yake alipeana zile vitabu bt hakureply ile barua😊😋..akamwambia amfuate kwenda staffroom🙆😳..marafiki zake wakamshw ile vita atagongwa na waalimu n mungu tu🙆..kitu ya kushangaza ni kuwa wakati alifika staffroom yule mwalimu .......🙈🙈🙈
Bundle zangu zimeisha..nitumie credo ya Saf nibuy bundle niendeleze hii story 😭😭😭😭😭😁

22/12/2024

21 Habits That Turn a Boy into a Man

1. **Responsibility**:
Take responsibility for your actions and own up to your mistakes.

2. **Respect**:
Show respect for yourself and others, including those who are different from you.

3. **Honesty**:
Be truthful in your words and actions.

4. **Empathy**:
Try to understand and relate to the emotions and experiences of others.

5. **Self-Control**:
Practice self-control and resist negative impulses.

6. **Perseverance**:
Keep working hard and don’t give up, even when faced with challenges.

7. **Initiative**:
Take the initiative and be proactive in your goals and responsibilities.

8. **Time Management**:
Use your time wisely and efficiently.

9. **Good Communication**:
Communicate clearly and effectively with others.

10. **Problem-Solving**:
Use critical thinking and problem-solving skills to overcome challenges.

11. **Resourcefulness**:
Utilize your resources and skills effectively to get the job done.

12. **Independence**:
Develop independence and self-reliance.

13. **Interdependence**:
Recognize the importance of teamwork and relying on others.

14. **Creativity**:
Use your creativity and imagination to come up with new ideas and solutions.

15. **Adaptability**:
Be flexible and able to adapt to change.

16. **Leadership**:
Develop leadership skills and the ability to inspire and guide others.

17. **Emotional Intelligence**:
Develop your emotional intelligence and the ability to understand and manage your own emotions and those of others.

18. **Confidence**:
Believe in yourself and your abilities.

19. **Courage**:
Be brave and stand up for what you believe in.

20. **Humility**:
Be humble and open to learning and growth.

21. **Gratitude**:
Practice gratitude and appreciate what you have.

17/12/2024

HOW TO F*CK A LADY❗ ADULT CLASS

Learn it,practice it and use it😆

1. Look deep into her eyes and make sure u dont shy away.

2. Hold her to zero distance, make sure your chest get in touch with her breast and feel the wormth from it.

3. Then give her a wet deep kiss, then whisper to her "your so beautiful"
Kiss her again and tell her "I love u honey"

4. Go on and romance her, hold her breasts, romance it softly and slow while kissing her, eventually tell her" One day u will kill me with this kind of love"

5.She will start breathing so fast meaning that she's ready but don't rush, take things slow.😝

6. Romance her for about 30-40mins, after that remove her clothes leaving the panties.
Kiss her neck, breast, suck it and go ahead to kiss her stomach too....!! Jesuuu mi😆😝

7. Slowly pull down her pants,go ahead to kiss plus sucking her cl*toris. At this point, she will yearn for your dick but i repeat. Ha ha ha😋

DON'T rush.🙄🙄🙄

8. Pull out your dick, pass it around her body to areas like the breast, neck, ears, stomach, then eventually down her thighs.😆😆😆😝😝😝😜

9. Insert 1cm of ur di*k in her pu*sy, eventually pull it out and ur di*k on her cl*t which will force her to bring out the juices....Jizzzzzz🙆🏾👌🏽😋😋😋

10. Go ahead and suck them. The juices help to smoothen the path for the dick to prevent it from getting hurt...! Goshhhh..😜

11. Fu-ck her very hard while kissing her breasts.👊🏾😋😋

12. With all this, you can now spread her legs and fu*k the h-ell out of her as if there's no more tomorrow....Buhahahahahaaa 😝😜👊🏾

13. After she has cum💦, spread her legs and suck her like 5 mins b4 fu*king her again. This time from the behind until she c**s.

14. After the second fu_ck, just tell her "how sweet her pu*sy is" and allow her to lay her head on your chest.❤

15. After a while,get her to the bathroom and wash her properly.

S*x is very important in every relationship..
Iys healthy and highly recommended.

After that go get baby things.

17/12/2024

15 THINGS MONEY CANNOT BUY IN A RELATIONSHIP:

Here are some things money cannot buy in a relationship:

1. Trust: Trust is built through actions, communication, and commitment, not by material possessions.

2. Love: Genuine love and affection cannot be purchased or replaced with gifts.

3. Respect: Respect is earned through mutual understanding, empathy, and kindness.

4. Communication: Effective communication requires effort, active listening, and emotional intelligence.

5. Emotional Connection: A deep emotional connection is built through shared experiences, vulnerability, and empathy.

6. Intimacy: True intimacy goes beyond physical connection; it requires emotional closeness and vulnerability.

7. Commitment: Commitment is a choice, not a purchase; it requires dedication and loyalty.

8. Forgiveness: Forgiveness is a process that requires effort, understanding, and empathy.

9. Personal Growth: Personal growth and self-improvement require individual effort and dedication.

10. Memories: Meaningful memories are created through shared experiences, laughter, and moments, not just expensive gifts.

11. Support: Support and encouragement require emotional investment and presence.

12. Vulnerability: Vulnerability requires trust, openness, and courage.

13. Laughter: Shared laughter and joy come from connections, experiences, and playfulness.

14. Compromise: Compromise requires understanding, empathy, and willingness to find common ground.

15. Unconditional Acceptance: Unconditional acceptance requires love, understanding, and empathy.

Remember, a healthy relationship is built on mutual respect, trust, and emotional connection, not just material possessions. God bless us all

15/12/2024

What's the difference between X-Ray, CT scan, and MRI?

X-rays use electromagnetic radiation to create images of bones and dense structures within the body. It is commonly used to detect fractures, infections, tumors, and other abnormalities.

X-rays are quick, relatively inexpensive, and readily available.

CT scans use X-rays and advanced computer processing to create cross-sectional images of the body. They provide more detailed information than traditional X-rays and can show bones, organs, blood vessels, and soft tissues.

CT scans are useful in diagnosing conditions such as internal injuries, tumors, infections, and blood clots.

MRI uses a strong magnetic field and radio waves to create detailed images of soft tissues, organs, and structures inside the body. It provides excellent contrast between different types of soft tissues and is particularly useful for imaging the brain, spinal cord, joints, and muscles.

MRI does not involve ionizing radiation, making it a safer option for imaging, especially for pregnant women and children.

However, MRI scans take longer to perform, are more expensive, and may not be suitable for individuals with certain medical implants or metal objects in their bodies

15/12/2024

Scientists Say That These Bacteria-Eating Viruses Could Save Millions of Lives:

Bacteriophages, often simply called phages, are viruses with a unique and fascinating specialization: they exclusively infect and prey upon bacteria.

The name "bacteriophage" quite literally means "bacteria eater," highlighting their destructive relationship with their bacterial hosts.

These microscopic entities hold a surprising amount of power and potential, despite their minute size. Evolutionary biologists are fascinated by bacteriophages because of their ancient origins and significant role in shaping bacterial populations. It's believed that phages predate the existence of cellular life and have been influencing ecosystems on Earth for billions of years.

Phages are remarkably abundant; some estimates suggest they are the most numerous biological entities on the planet. Wherever bacteria thrive, you're likely to find their viral counterparts – oceans, soil, and even the human microbiome are teeming with them. The structure of a bacteriophage often resembles something out of science fiction.

Their head, which is known as a capsid, holds their DNA or RNA instructions. Some phages even have tails to help them stick to bacteria and inject their genetic instructions inside. Phages make copies of themselves within the infected bacteria in two ways: lytic phages hijack the bacteria's insides to make lots of new copies until the bacteria bursts open, or lysogenic phages sneak their instructions into the bacteria's DNA where it can stay hidden for a long time until something triggers it to start making copies.

This long battle between bacteria and phages has led to amazing defenses on the bacteria's side, like tools to cut up foreign DNA, including CRISPR-Cas, but phages are constantly finding ways to fight back.

The potential applications of bacteriophages are diverse and captivating. One of the most promising applications lies in combatting the growing threat of antibiotic-res

15/12/2024

Cooling System in the Car: How does it work

1. RADIATOR:

It cools off the anti-freeze/coolant mixture by allowing air to pass through the tube/fin area to dissipate the heat generated by the engine.

2. WATER PUMP:

It draws the cooled anti-freeze from the radiator and pumps it through the engine block, cylinder head(s), heater core, and back to the radiator.

3. FREEZE PLUGS:

It is actually a steel plug designed to seal holes in the engine block and cylinder head(s) created from the casting process. In freezing weather, they may push out if there is not enough anti-freeze protection.

5. HEATER CORE:

It provides heat to the interior of the car by using heat removed from the antifreeze and blown in by the blower motor. May cause steam, odor, or actual dripping inside the car when it leaks.

6. THERMOSTAT:

It controls the minimum operating temperature of the engine. The thermostat is closed when the engine is cold to speed warm-up and opens when normal operating temperature is reached to allow the anti-freeze/coolant to pass through the radiator.

7. HOSES (Radiator, Heater, By-pass):

It connects the other main components of the cooling system. Hose manufacturers recommend replacing it every 4 years regardless of appearance because there may be deterioration of the inside of the hose which cannot be seen.

8. COOLING FAN:

Most front wheel drive cars use this because of the transversely mounted engine. It is turned on by a system of sensors and relays when the engine reaches about 230 F and stays on until R is cooled to about 200 F.

9. PRESSURE CAP:

A pressure cap, also known as a radiator cap, is a device that seals a vehicle's cooling system to maintain pressure and increase the boiling point of the coolant.

10. TEMPERATURE SENSOR:

A coolant temperature sensor (CTS), also known as an engine coolant temperature sensor (ECT), measures the temperature of the coolant in a car's
cooling system.

15/12/2024

What is Karate?

Karate is a Japanese(Okinawan) martial art.

It is composed with two words 'Kara' & 'Te' where Kara means Empty & Te means Hand.

So Karate means Empty Hand.
We can say that Karate is a self-defense technique with empty hand whose physical aspects seek the development of defensive andcounterattacking body movements. The themes of traditional karate training are fighting and self-defense,through its moral aspects target the overall improvement of the individual.

13/12/2024

THE BENEFITS OF MAKING LOVE IN THE MORNING

1. IT MAKES GOOD USE OF THE MAN'S ER****ON
Most men wake up with an er****on, it is good for this hardness not to go to waste

2. IT BOOSTS THE WIFE'S SELF-ESTEEM
When a woman wakes up n@ked to her husband admiring her, desiring her and wanting her; she ends up feeling $€xy, beautiful and confident even before she dresses up

3. IT STARTS THE DAY RIGHT WITH INTIMACY
The best way to say good morning is with intimacy. Sweet love making, kisses, heartfelt words and prayer

4. IT BRINGS OUT A GLOW
When both the man and the woman feel loved up, they exude an inner positive vibe that others around them pick

5. IT GIVES YOU SOMETHING TO SMILE ABOUT THE WHOLE DAY
Through out the day, both of them will find each other smiling, reminiscing about the morning. Maybe they will even text or call each other just to connect

6. IT MAKES STAYING FAITHFUL EASIER
When your body is $€xually satisfied in the morning, it is difficult to fall into temptation in the middle of the day. Unfaithfulness breeds where there is a vacuum

7. IT WAKES YOU UP PROPERLY
If you are sleepy or struggling to wake up, some good pumping, grinding, moaning, riding and touching will definitely wake you up

8. IT BLESSES THE CHILDREN
Because there is warmth in the bedroom in love making, that warmth will spread to the entire house with the children witnessing the love between mom and dad

9. IT CELEBRATES LOVE IN A NEW DAY
No matter how good or bad yesterday was, an episode of sweet love making sets the right tone today

10. IT MAKES YOU LOOK FORWARD TO COMING HOME
Since the day started in a memorable way, both husband and wife will miss each other and will long to see each other later in the day

12/12/2024

10 lucky dube biography facts

1.Lucky Dube was born on 3rd August 1964 on a small farm in Ermelo, in South Africa.

2 - His Name
Lucky Philip Dube was his real name. Thankful about his birth, his mother named him like that after having lost a baby.

3 - His Childhood
Like many other kids in Africa, Lucky often had to work and help support his family instead of going to school. He once worked as a gardener or as a library assistant.
He was partly raised by his granny because as a single mom, his mother was working a lot as well.

4 - His Music
He started to make music when he was still a child. He recorded a number of "mbaqanga" albums in the languages of Zulu and Afrikaans before switching to reggae in 1984, inspired by Peter Tosh.

5 - His Career
He was the biggest selling reggae artist of South Africa. His album Prisoner was South Africa's best selling album of the 1980s/90s and Victims sold over 1 mio copies. The compilation Serious Reggae Business had phenomenal sales in Ghana. He won over 20 awards in South Africa and internationally. He was on tour most of his life.

6 - His Movies
He appeared in the movies "Getting Lucky", "Lucky Strikes Back" and in the feature film "Voice In The Dark".

7 - His Private Life
He and his wife Zanele had seven children. He was a big fan and owner of horses.

8 - His Home Country
The Apartheid government came into power in 1948 and officially discriminated the black population until the 1990ies. Around 19'000 murders were registered in South Africa during the year 2008. Most victims are young, black males.

9 - His Principles
He strictly refused to smoke g***a, drink alcohol or use any other drug in order to be a good example for his children and the youth. He was a peaceful protester against racial discrimination, war and crime.

10 - His Death
During an attempted carjacking on 18.10.2007 in Rosettenville, a suburb of Johannesburg, he was shot and killed in his car in front of the eyes of his teenage kids.
Tsar Kevin

12/12/2024

BEFORE S*X
He : Baby are you ready?
She : yes I'm ready love we have been waiting for this for two years..
He : yes we have baby
She : Promise me you won't leave me after taking my virginity
He : I promise my baby
She : Okay love so we are going to use condom?
He : Baby I trust you and you trust me.So I don't see a reason for us to use a condom.
She : Yes love I trust you.
He : Are you sure you are ready baby?
She : Yes love
20 minutes later (After s£x)
He : Wow that was great baby
She : yes love it was great but I'm in pain now
He : Sorry baby you have to be in pain because it was your first time
She : Okay love hope second time it won't be painful
He : Nah baby second time it won't be painful.
(𝐅𝐞𝐰 𝐝𝐚𝐲𝐬 𝐥𝐚𝐭𝐞𝐫)
She : Love I'm pregnant
He : You what?
She : (crying) I'm pregnant
(The boy didn't say anything for a few minutes then he got up and went to his room and got back after 15 minutes)
He : (On his knees) I have been waiting for this day for three years.So will you make me the happiest man in this world? Will you please marry me?
She : (Crying) yes I will marry you
He : Wow thank you baby I love you so much
She : I love you too my future husband.
𝐍𝐢𝐧𝐞 𝐦𝐨𝐧𝐭𝐡 𝐥𝐚𝐭𝐞𝐫
The girl give birth to a beautiful baby girl.
*A year later they got married*
All Of You Thought He Was Going To Break Her Heart!!
*𝐍𝐨𝐭 𝐚𝐥𝐥 𝐦𝐞𝐧 𝐚𝐫𝐞 𝐬𝐚𝐦𝐞*

09/12/2024

AVOID THIS TYPE OF RELATIONSHIP
1. You should avoid a relationship that is based on s*x alone. It has no future. If all you do is to sleep with each other instead of
discussing things that will benefit your life then that relationship is a waste of time and destiny.
2. Avoid any relationship that has no direction, purpose or aim.
3. Avoid any relationship that doesn't add any positive impact on your life.
4. Run away from any relationship that gives you more sorrows than joy.
5. Run away from any relationship that makes you cry or gives you more tears and cry than laughter.
6. Do not stay in a relationship where you love someone but the person makes you unhappy many times.
7. When you see signs that a relationship can't work, don't try to make it work. IT JUST CAN'T WORK. There is no need remaining in such r/shp. Flee from it.
8. Avoid any relationship where you find yourself struggling to love your partner.
9. Avoid any relationship where you are caged or restricted from enjoying your basic fundamental human rights.
10. Most importantly and above all. Avoid any relationship that will keep you far away from God.
Tsar Kevin

08/12/2024

Most graduates won't like this post, because it's the bitter truth.

Highly educated unemployed youth should remember one thing.... 🤔

You can become a bike mechanic in 6 months.

You can become a car mechanic in 6 months.

You can become a bicycle mechanic in 6 months.

You can learn beekeeping in 6 months.

You can learn tailoring in 6 months.

You can learn dairy farming in 6 months.

You can learn the work of a confectioner in 6 months.

You can learn home electrical wiring in 6 months.

You can learn the work of a home plumber in 6 months.

You can learn mobile repairing in 6 months.

You can learn to make shoes in 6 months.

You can learn to make doors in 6 months.

You can learn welding work in 6 months.

You can learn to make clay pots in 6 months.

You can learn house masonry in 6 months.

You can learn yoga in 6 months.

You can learn mushroom farming in 6 months.

You can learn hair cutting in 6 months.

In 6 months you can learn many things that will not let your family sleep hun-gry.

Today the most unhappy people in the world could be categorized as those who are unemployed despite being highly educated.

The education which cannot provide you employment is of no use.

Being highly educated does not matter for you to merit an employment.

Think for yourself. Skill pays the bill and brings food to the table.
TTsar Kevin

08/12/2024

11 RULES OF S*X DURING DATING.

1. Don't sleep with a woman on the first day of seeing her naked body. Create an emergency and stop.

2. Don't sleep in a woman's house, whether it is your first night with her or the second or the last. Sleeping in her house is losing your power and control.

3. Use a condom on the first s*x attempt. Use a condom every day you have s*x until the day you decide to marry her. This is a MUST. Don't compromise on this.

4. The first s*x should be during the daytime. This allows you to understand her s*xual health and nature.

5. Talk vulgar deliberately. If she responds with vulgarity. End the relationship.

6. No s*x messages on WhatsApp or text. No nudes. Your inbox should always be as clean as a whistle.

7. Have a HIV test together as early as possible in the relationship. Remember, this is not a ticket for raw s*x. Some tests can turn out negative because of HIV treatment. This is called a false negative.

8. Find out if she is on any medication. Don't be a fool. Ask. Research.

9. If there is malodorous discharge on the condom, reprimand her. If there are traces of blood on the condom sheath, reprimand her. Don't be in a relationship with a woman who does not take care of her vag!nal health.

10. Know her menstrual cycle. This will save you from being a slave of the state.

11. Take care of your pen!s. This is your manhood. Don't sleep with anything in a skirt. Love Life Matters
Tsar Kevin

26/11/2024

AFTER S*X.

Most times, women feel more wanted before s*x and feel rejected after s*x. How the man treats her after the action makes the whole difference. Dear men, make that babe feel wanted and loved. Treat her like a queen.

1. Don't pull out of her immediately after Cu***ng. Don't be in a hurry to pull out. Stay in for a while, feel her warmth, let her feel your presence in her life. Talk dirty into her ears while there.

2. Play with her hair, hands, fingers etc. She will never forget you.

3. Tell her how sweet she was and how much you want her again and again.

4. Look into her eyes and tell her how much you love her.

5. Cuddle her sweaty body, draw her closer, let her skin and yours be glued together.

6. While you're still inside the headquarter while talking, your chief of staff or microphone can grow hard and strong again. Start the second round immediately

After the second round, take her to the bathroom, you can do the third one there and finally carry her back to the bedroom. Where both of you should sleep soundly in each other's arms.
This night will be so sweet. Such a lady will be yours forever. 👌👌👌
TsaTsar Kevin

24/11/2024

LUOS AND ASSIMILATED LUO

There are two ways of being Luo: -
1. Paternal lineage to the primary Luo Cluster of Clans and Clans.
2. Paternal assimilation up to the 33rd generation.

But to belong to the Luo family, also entails being children of aunties and sisters married outside the Luo community and wives married into Luo Clans from other communities.

Most original Luos know their extended families (Anyuola), lineage (Dhoudi), Clans (Oganda) very well because Luo heirschy is very clear and strict. Those of a simulated Bantu groups find it difficult to trace their roots and fit. This is because most Bantus don't have strict Clan based hierarchy as Nilotes who have clear and distinct structure right to Clusters of Clans.

I therefore outline the various Luo Clans. The list is only comprehensive as far as Kenya is concerned.

1. Tekidi (Jo-ka-Jok, Joka-Omollo, Joka-Owiny):
Tekidi was an essential settlement for the Luo people after leaving Dog Nam.

(a) Jo-ka-Jok
1. Karachuonyo. (Chwanya)
2. Kasipul (Chwanya)
3. Kabondo (Chwanya)
4. Kabuoch (Chwanya)
5. Kanyamwa (Chwanya)
6. Karungu (Chwanya)
7. Kadem (Chwanya)
8. Alego (Julu, Seje and Nyajuok sub-clans. Alego later swallowed other non-Jok clans).
9.Oywa clan of Nyakach.
10.Owidi clan of Kisumu.
11. Jo-Padhola (this is in Uganda, the only Jo-ka-Jok group "left" behind)
12. Some Seme groups.

Luo groups that moved with Jo-ka-Jok.
12. Kano
13. Other Nyakach Clans
14. Kanyamkago

(b) Joka-Omollo / Gem and Ugenya(Kenya only)

1. Puny Clan: Settled in Mwer and Uhui.
2. Kagan
3. Kochia
4. Kanyada
5. Tewno (Uburi, Udogo, and Wamari, who are now assimilated into Samia)
6.Ragak (now Kakan people in Alego). They are notable as
7. Kager/Wiljak: ( Umira, Uhore, Kawagor, Kawuor, and Kogola) .
8. Teg/Gangu and Uhui.
9. Gem
10. Kanyidoto
* After the Alego kingdom fell, many became assimilated into Luhyia.
Kevin Ochieng Mcabayo

Tsar Kevin

30/12/2024

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