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Monday 06:00 - 18:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00 Sunday 09:00 - 17:00

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William Mulwa

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Embu
William Mulwa

Human Resource Manager|| Peer Counselor|| Philanthropist|| Mental health Champion|| Preacher || CEO Elites Foundation.

17/11/2024

Son,

Clean your circle.

Surround yourself with those who inspire growth, not hold you back.

Your friends are your future.

01/11/2024

SELF SABOTAGE
Breaking Free from Self-Sabotage: Embrace Your Potential
SELF SABOTAGE involves people interfering with thier own goal attaitmen.
Self-sabotage is a silent adversary that can creep into every aspect of our lives, from relationships to careers, dimming the brilliance of our potential.
Self sabotaging - behaviours, thoughts, especially of an involuntary or unconscious nature that are harmful to others own interests.
- It's the art of getting in our own way, hindering progress, and sabotaging our own success without even realizing it. But recognizing its signs, understanding its triggers, and learning how to conquer it can lead to transformative growth and liberation.
- Behaviour is said to be self sabotaging when it creates problem in daily life and interferes with long standing goals.
- Sneaky self sabotaging behaviours can damage your happiness credibility, and success, leaving you none the wiser.

SIGNS OF SELF-SABOTAGE:

1.Procrastination and avoidance of tasks or opportunities.
2.Negative self-talk and limiting beliefs.
3.Fear of failure or success.
4.Engaging in destructive behaviors.
- like substance abuse or unhealthy habits.
5.Sabotaging relationships through insecurity or distrust.

TRIGGERS OF SELF-SABOTAGE
1. Past traumas or experiences that created self-doubt.
2. Fear of the unknown or fear of change.
3. Comparison to others, leading to feelings of inadequacy.
4. External pressure or expectations from society, family, or peers.

HOW TO OVERCOME SELF-SABOTAGE:
1.Self-Awareness
- Recognize your patterns of self-sabotage.

2.Journaling or therapy
- Helps uncover underlying triggers and beliefs.

3.Challenge Negative Thoughts
- Replace self-defeating thoughts with positive affirmations and realistic perspectives.

4.Practice self-compassion and kindness.
- Be kind to yourself by forgiving yourself.

5.Set Clear Goals
- Define your aspirations and break them down into achievable steps. Focus on progress rather than perfection.

24/10/2024

Shout out to my newest followers! Excited to have you onboard! Samuel Mutua, Cate Xhanizz

11/10/2024

A win is a win no matter how small it is 😊😊

06/10/2024

When you go through deep waters,
I will be with you.
When you go through rivers of difficulty,
you will not drown.
When you walk through the fire of oppression,
you will not be burned up;
the flames will not consume you.
Isaiah 43:2
Happiest Sunday Service pals
May God protect over us all 🙏

03/10/2024

TBT
This is back Last year our very first activity in Karaba Market under Kenya Youth Organization (KYO) Where I led as Sub-County Chairperson
I have a great passion in Community service
How I pray that one day God will open door I be elected and serve my people back in Mwea.
We need clean markets where our people operates on daily basis to earn their living. I intend to mobilize and operate monthly market clean ups in all markets within Mwea, hygiene is very paramount for our people
I know that my people needs a clean working environment.

29/09/2024

We can't forget that our Children back in schools needs mentorship, they experience alot that needs to be addressed for their success in school
On Saturday I spent the longest part of the day with Charles Nyamai Mentoring Students at Mbonzuki Secondary School
We are dedicated to see success of our younger siblings who's potential surpasses our understanding
I thank God for the great opportunity to contribute to the journey of this bright students. I have no doubt that something good will come from Mbonzuki Secondary.

27/09/2024

For the love of Mental health...I Welcome you for our inauguration ceremony at Siakagi Embu County

24/09/2024

NAME IT
In everything you want to achieve you must name it, IF YOU DON'T NAME IT YOU WON'T ACHIEVE IT.
God told Habbakuk to write his vision down and make it clear In a stone tablet in Habbakuk 2:2
You must write your goals down,
Let them be
Specific-Name exactly what you want, define it clearly
Measurable - With specific criteria that measure your progress toward the accomplishment of the goal
Achievable - something that you can attain, not ambiguous, should be within your capability
Realistic - something relevant to your life purpose
Timely - with a clearly defined timeline

23/09/2024

Signs of a weak man:

- He gets bored
- He eats garbage
- He hates women
- He watches p**n
- He is always available
- He stays inside all day
- He complains all the time
- He is addicted to pleasure
- He lets people walk all over him
- He never admits when he's wrong
- always shows up on events that has not been invited

23/09/2024

September is Month for Su***de Prevention Awareness Month

According to WHO 720,000 people aged between 15-29 years old die as a result of commiting Su***de.
It's a trend that we are aware of
Below are some few tactics on how to prevent Su***de
1. limit access to the means of su***de (e.g. pesticides, fi****ms, certain medications)
2. interact with the media for responsible reporting of su***de;
3. foster socio-emotional life skills in adolescents; and
4. early identify, assess, manage and follow up anyone who is affected by suicidal behaviours.
HOW TO TALK TO SOMEONE ABOUT YOUR SUICIDAL THOUGHTS
#. Tell the person exactly what you are telling yourself. #. If you have a su***de plan, explain it to them.
#. Phrases such as, ‘I can’ttake it anymore’ or ‘I’m done’ are vague and do not illustrate how serious things really are. Tell the person you trust that you are thinking about su***de.
#. If it is too difficult for you to talk about, try writing it down and handing a note to the person you trust. Or send them a text and sit with them while they read it.
'tGiveUp 'reNotAlone
WILLIAMS THE MENTAL WELLNESS CHAMPION 🏆

22/09/2024

By his Mercy we were saved, not because of anything good we had done...we were counted as sheep to be slaughtered everyday but by his mercies he saved us
I will sing of his greatness, I will tell the world how great he is
He is God father to the fatherless, a way maker, comforter and a helper in times of trouble
He is a faithful God, whatever he promises must be fullfilled
He is God today and forever more he will be, since he is not like men who changes
Happiest Sunday brethrens

21/09/2024

Shout out to my newest followers! Excited to have you onboard! Eunice Kamau, Deno Musyoki RAz

31/07/2024

Anasema Nini huyu😂

10/06/2024

Go therefore and make disciples of all the nations, baptizing them in the name of the Father and the Son and the Holy Spirit,
teaching them to observe all that I commanded you; and lo, I am with you always, even to the end of the age.
Matthew 28:19-20

26/05/2024

Welcome as we declare Wango for Christ

Address

Embu

Opening Hours

Monday	06:00 - 18:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+254727011639

Website

facebook.com

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