Kweli Pods.

07/10/2023

A child that plays is a child that builds creativity and imagination ✨

stimulates motivation and increases well-being.

In our blog, Tony Dogbe of Sabre Education explains how teachers in Ghana are adopting a play-based approach: http://g.pe/xj9l50POMct

16/08/2023

31/07/2023

Mason Greenwood's future in the premier league

Man United is set to announce decision on Greenwood's future opening premier league game of the season. The club owners decision will be final. Manager Eric Ten Hag will only be able to decide after the club.

04/06/2023

The Emirates FA Cup 2023
Manchester United vs Manchester City
1 - 2 Fulltime.

17/05/2023

ChatGp boss calls for AI regulation

Sam Altman testified before the US Senate committee on AI and it's risks. In a matter of few months, sveral AI models have entered the market. Mr Altman said a new agency should be formed to license AI companies

07/05/2023

Be careful that your money does not rob you of your happiness.

07/05/2023

Staying calm in stressful times

The world at times seems to be falling apart and to one degree or another, painful emotions such as anger, grief, frustration and fear have permeated our lives.
Instead of turning the stresses into worry, learn to stay calm, healthy and strong. By:
1. Connect with others
2. Stay well and strong
3. Relax, renew yourself and find simple pleasures
4. Create meaning and mindfulness

06/05/2023

Defeating Heart Disease

First of all you have to know who is at risk. Women being highly affected, when a parent develops the disease before 60 indicates a possible family history as a factor.
How to protect against,
- Know your family history and make the doctor aware of it.
- Ditch the cigarrette. A smoker has a double risk
- Set a modest weight loss goal if you are overweight.
- Have your blood pressure and cholesterol checked.

06/05/2023

Foods relieving constipation

- Fruits like mangoess,papayas, dates
- Vegetables e.g Beets, broccoli,Corn
- Whole-grain bread
- Whole-grain cereals
- Meat substitutes

05/05/2023

Foods that fight inflamation
- Mushrooms
Rich in selenium and Vitamin B
- Green Tea
Reduces also risk for heart disease. Has a compound reduces inflammation and safeguards your cells from damage.
- Avocados
Offer various beneficial compounds that protect against inflammation.

05/05/2023

Benefits of Couples Therapy

Its sometimes hard opening up to someone who is essentially a stranger about your relationship woes.
A counselor with much to offer is someone you need. To offer non-biased solutions to your problems. They help deal with the differences and give support. They result in reduced stress , a stronger bond and improved communication.

21/04/2023

GHANA : Call on support of Government policies in Education

Deputy Director-General, Management Services, Ministry of Education, has called on individuals and stakeholders to come together to support the government in improving the basic levels of education in Ghana.

He said the government was performing its duties in that regard, yet, the basic levels of education in Ghana needed a lot of resources to facilitate their development.
Speaking during the national launch of the 2023 Global Action Week celebration on education by the Ghana National Education Campaign Coalition (GNECC) in Accra.

He noted that one major challenge facing the basic levels of education in Ghana was the lack of desks, and called on relevant stakeholders to donate desks to the basic schools facing such challenges as the government was working on such issues.
Mr Joshua Nyumuah, National Vice Chairman of GNECC, said day in and day out, the infrastructure for basic education kept deteriorating, and that, they were going to advocate for the government to respond and provide the resources.

21/04/2023

Easy Healthy Breakfast Recipes
1. Unsweetened yogurt
Natural yogurt is highly recommended due to its low sugar content and it's also good for the skin. To prepare this simple breakfast, you only need to add some fruits to natural yogurt, for example figs which provide us with calcium and vitamin K.
2. Whole toast
The myth that you shouldn't eat bread for a light and healthy breakfast is debunked by this amazing whole wheat toast. We spread it with a little (whipped fresh) cheese and add walnuts, which provide us with omega 3. Not bad at all.
3. Summer smoothies
Fruit smoothies are a different way to have our breakfast. During a hot summer we want to have something refreshing, and then these shakes are a good idea. You can start with a little milk or cold vegetable drink and add fruits like the pineapple, which is a natural diuretic.
4. Green juice
Although we are used to seeing juices in the glass, this is a good alternative. Kiwi is a great ally to make juices. You can add cut fruits to your mashed-fruit-bowl, as well as nuts to give you with a large amount of protein.
5. Seasonal fruits like strawberries
A single cup of strawberries provides us with the daily amount of vitamin C we need, which is why they are a healthy alternative for our breakfast. You can take them with yogurt and sunflower seeds, which strengthen our hair.

21/04/2023

Bobmill Matress Company On Fire

A company along Mombasa Road, Nairobi Kenya has gone up in flames this evening. Mass loss of property should be expected.

02/04/2023

Bridging communication gaps in marriage

Communication has been described as the lifeblood of any relationship while marriage is a hallmark of a life-long union between two individuals who pledge to love and care for each other.

A study conducted by the American Academy of Matrimonial Lawyers states that about 67.5 per cent of marriages that ended in divorce did so primarily due to communication problems.

Some of these problems have been highlighted as refusal to listen to one’s spouse, assuming to know the message before he or she finishes, interrupting the speaker, and failure to account for cultural differences in communication.

An article on effective communication tools says, “When we don’t actively listen to the person we are speaking to, not only do we run the risk of making the person feel invalidated, but we also miss important nonverbal cues and may not fully understand the person’s message.

“To avoid communication mishaps, it is best to give the speaker 100 per cent attention. Effective listening skills include making eye contact, asking clarifying questions, and remaining engaged.”

However, communication is not always verbal; it also involves ways by which people communicate through words: facial expressions, gestures, and body language, either actively or passively, to convey their thoughts and feelings.

02/04/2023

US increases Visa fees by 15%

The US has announced an increase in certain non-immigrant visa application(NIV) processing fees. An increase publised in the Federal Register on March 28 to be effective on May 30.
It said the NIV fees were set based on the actual cost of providing NIV services and are determined after conducting a study of the cost of such services, adding that an Activity-Based Costing (ABC) methodology was used to calculate, annually, the cost of providing consular services, including visa services.

02/04/2023

Happy Palm Sunday !

30/03/2023

Foods to reduce stomach bloating
1. Yogurt with probiotics

Consuming yoghurt with active cultures can help regulate digestion due to probiotics, which are good bacteria for the gut. You can add sweetness with honey, jam or muesli.

2. Cinnamon

Cinnamon is a spice rich in antioxidants that can help eliminate excess gas and treat bloating.

3. Peppermint and chamomile infusion

Peppermint and chamomile may help dispel gas because of their ability to relax gastrointestinal muscles. In addition, chamomile may also soothe and relax.

4. Ginger

Helps relieve gastrointestinal problems
Ginger contains a digestive enzyme that helps digest food more efficiently, reducing bloating and constipation.

5. Asparagus stalks

Cucumber contains a lot of water, but also phosphorus, potassium and calcium. It has a high vitamin C content.

6. Rice

Rice is the only starch that does not cause gas. To avoid feeling bloated, choose rice instead of potatoes and corn if you want to add starch to your diet.

7. Banana

Bananas contain potassium, which regulates sodium levels in the body and prevents water retention. This helps reduce bloating. In addition, bananas contain fiber, which can prevent constipation, another common cause of bloating. Other potassium-rich foods include potatoes, spinach, raisins and oranges.

8. Pineapple

Pineapple is mainly water, which helps keep the body hydrated and fight bloating. Bromelain, an enzyme found in pineapple, helps break down proteins and promotes digestive health.

12/03/2023

😂😂😂

09/03/2023

Idea 100%

09/03/2023

Damn😂

27/02/2023

Don't mess with the GOAT 😂😂😂

25/02/2023

Could the COVID-19 vaccine cause heart failure?

There is little evidence to suggest a significant risk of heart failure from COVID-19 vaccinations. In rare cases, COVID-19 vaccination may cause inflammation of the heart.
Research suggests there is an extremely rare risk of heart inflammation, including myocarditis, pericarditis, and tachycardia, following COVID-19 vaccination. Complications of myocarditis may lead to heart failure.
Experts also suggest that the risks of COVID-19 infection far outweigh the risks of COVID-19 vaccinations.

This article looks at the link between COVID-19 vaccinations and heart problems, and the recommendations on vaccinations for people with existing heart conditions.

25/02/2023

25/02/2023

Chinese firms seal deal with Ugandan Universities

An over 5000 number of higher learning institutions students who will benefit from a skills partnership program between Chinese firm - Uhome Ltd and Ugandan Universities. The bid is set to increase the students' employability and strengthen ties between Uganda & China.
Uhome Ltd is responsible for production of Hi-tech goods inclusive of TVs, Mobile phones and industrial internet products.

24/02/2023

♥️♥️

16/02/2023

Cigarette manufacturer BAT Kenya has reported a 6.3 percent net profit growth to Sh6.89 billion in the year ended December 2022.

16/02/2023

Tips to help you fall asleep and fight insomnia.

Everyone, at some point in their lives, has had trouble sleeping. It becomes problematic when these issues become routine and seriously limit the hours we sleep.
Here we give you some recommendations for habits and tricks that can help combat occasional insomnia. If it becomes a chronic problem, you should see a specialist.

16/02/2023

Scottish National Party (SNP) leader Nicola Sturgeon resigns.

Scottish National Party (SNP) leader Nicola Sturgeon announced her resignation at a press conference in Edinburgh on Wednesday.
She became party leader and head of the Scottish gevernment in November 2014 following Scotland's independence referendum that year. She is Scotland's first female minister and the longest serving one.

13/02/2023

Masaa ni gani 😂😂

07/02/2023