The Light of Insight with Nina Gamell

02/06/2025

New episode 💥 | You are the architect of your emotions.

Emotions are not the problem—they’re powerful messengers guiding you toward what you deeply value.

In this heart-led conversation with Emotional Intelligence Coach Lana Suvorova, we talk about what emotions really are, how to move from reactive to creative consciousness, and the freedom that comes from owning your story.

🌀 Emotions as internal data
💡 Emotional intelligence as a skill
🌱 Seeing the gifts in hardship
🧠 Creating from consciousness, not reaction

Lana also shares her powerful story of growing up between cultures (Russia to Japan), navigating identity, and choosing to lead with authenticity.

26/05/2025

Hi Light of Insight Community! How are we all feeling?

🎙 New episode of Light of Insight is live!

I’ve been hosting this podcast since 2022 as a space to explore personal growth, emotional well-being, and the deeper journey of being human. It’s been such a joy to have conversations with coaches, creatives, therapists, and even Buddhist monks (!), and I’m excited to share more episodes again.

This week, I sat down with my friend and fellow Japan-based life coach Levi Pells to talk about forging your own path—especially when you feel stuck.

Levi shares his story of moving to Japan, working in corporate recruiting in Tokyo, hitting burnout, quitting, traveling, and rebuilding a slower, more intentional life in the countryside of Chiba.

✨ We talk about:
✅ Identity + belonging abroad
✅ Burnout + career shifts
✅ Listening to your inner voice
✅ What alignment really means

It’s a powerful, honest convo—and one I hope gives you some light on your own path.
🎧 Listen wherever you get your podcasts! (Link in comments)

15/05/2025

Feeling stuck in your career or curious about making a big life change?

In this week’s episode, I chat with , a Japan-based life coach, former recruiter, and retreat leader who shares his journey from burnout in Tokyo to surfing, farming, and coaching in the Chiba countryside.

We talk career pivots, burnout, and what it really means to create a life that feels aligned.

🎧 Listen to the full convo—link in bio or search for the podcast wherever you get your episodes.

15/04/2025

https://www.youtube.com/watch?v=zZUXqi-5yqk&t=155s&ab_channel=TheLightofInsight

In this deeply nourishing episode of Light of Insight, I’m joined by Pia — intuitive coach, biohacking witch, and sacred guide for women reconnecting with their cyclical nature, body intelligence, and the lost art of pleasure.

Together, we explore:
✨ Pia’s journey of (re)connection with her maternal lineage in the Italian Alps
✨ Reclaiming ancestral wisdom and feminine power
✨ How to navigate overstimulation and numbing in a hyperproductive world
✨ The wisdom of cycle syncing and honoring our inner seasons
✨ How nature mirrors our own rhythms
✨ Using pleasure and body awareness as a tool for manifestation and self-empowerment

This episode is an invitation to slow down, listen to your body, and remember who you truly are.

In this deeply nourishing episode of Light of Insight, I’m joined by Pia — intuitive coach, biohacking witch, and sacred guide for women reconnecting with th...

15/04/2025

New episodes of the Light of Insight are published on YouTube!

https://www.youtube.com/watch?v=uzPr25HqKng&t=7s&ab_channel=TheLightofInsight

In this solo episode, I share an update on my life over the past six months, including the completion of my PhD—a journey that began in September 2020 and took me five years to finish. My research focused on the political relationship between the U.S. and Japan after the catastrophic 2011 Tohoku earthquake and tsunami. My research follows the case of a joint-military project between the U.S. military and Japanese Self-Defense Forces known as Operation Tomodachi that later developed into a U.S.-Japan "friendship" organization known as the Tomodachi Initiative.

As a Japanese and American woman with roots in Sendai, this project was deeply tied to my identity and family history. But as I navigated the challenges of academia, I also faced moments of self-doubt, stress, and the question of whether I was living for myself or for the expectations of others—especially my mom, a former professor who inspired me to pursue higher education.

In the midst of the PhD journey, I discovered life coaching, a path that felt more like home. This episode is about embracing your truth and learning to live a life that’s authentic. Join me as I reflect on identity, purpose, and the courage to choose yourself.

Thank you so much for listening to this episode! If my journey resonated with you or if you’ve ever felt torn between expectations and your truth, I’d love to hear from you. Share your thoughts, stories, or questions with me—I read every message!

📩 Connect with me:

Follow me on Instagram [.gamell] for behind-the-scenes updates of life in Tokyo, coaching tips, and more. / nina.gamell

Visit my website [www.ninagamell.com] to learn more about my coaching services and upcoming projects.

Join my email list for exclusive insights and updates!

💬 Let’s keep the conversation going:
What part of my story resonated with you the most? DM me or leave a comment—I’d love to hear your thoughts!

⭐ Support the podcast:
If you enjoyed this episode, please rate, review, and share it with someone who might need to hear this message. Your support means the world to me and helps this podcast grow.

Thank you for being here and for being part of this journey with me.

In this solo episode, I share an update on my life over the past six months, including the completion of my PhD—a journey that began in September 2020 and to...

22/04/2024

I’m so excited to share this conversation that I had with my dear friend, Reiko.

Reiko is an Impact Coach dedicated to helping people create meaningful, authentic and lasting change starting from within, guiding them in a safe space for growth. She also serves as a Coach and Strategic Community Designer for WellC, a holistic wellness online community committed to cultivating the wellness habits of changemakers.

Reiko shares her background growing up in Japan and her experiences in many unique cultures, transitions, and careers throughout her life. Reiko also shares what led her to become an impact coach and what impact coaching is.
We also discussed the retreat we will be leading together with Kristy Ishii (a mindset and career coach) this month!!!

Where you can connect with Reiko:

I’m so excited to share this conversation that I had with my dear friend, Reiko. Reiko is an Impact Coach dedicated to helping people create meaningful, auth...

05/04/2024

Listen to this if you're needing to ground and find calm :) Guided Breathing and Body Scan Meditation

05/04/2024

Listen to this if you're needing to ground and find your calm :) Guided Breathing and Body Scan Meditation

14/03/2024

https://www.youtube.com/watch?v=gwtKRzowpnI&t=1838s&ab_channel=TheLightofInsight

Hi Light of Insight listeners!!!
In this conversation, Nina & Nori (both life coaches based in Tokyo) explore the topic of creativity + personal growth.

Nori William is a Japanese-British artist who is currently based in Japan. He is also a Creativity and Mindfulness coach who guides people to, not only unlock their creative potential, but also to practice the art of mindfulness through self expression.

✨ Episode highlights ✨
- Nori’s background growing up Japanese-British in London
- Navigating bicultural identities and embracing who you are
- The connection between creativity and personal growth
- Common blocks that creatives encounter
- The impact of capitalism and hustle culture on creativity
- Tools to overcome your creative blocks

Where you can connect with Nori:

noriwilliamart.com

Where to connect with Nina:gamell
ninagamell.com

In this conversation, Nina & Nori (both life coaches based in Tokyo) explore the topic of creativity + personal growth.Nori William is a Japanese-British art...

06/12/2023

I’m feeling so grateful and inspired after this conversation with Leanne who is a podcast host, mindset coach and founder of the Blu Journal. ❤️❤️❤️

Leanne and I were in the same coaching certification program and we were a part of the few trainees that come from an Asian background.

Leanne grew up in a traditional Chinese family in Hong Kong. In the episode, she shares how dropping out of college because of mental health challenges ended up being one of the best decisions she has made for herself. Leanne also shares her holistic healing journey and the types of challenges she’s faced which connect to navigating difficult family and societal expectations when choosing an off the beaten path, especially in Asia.

Here are the episode highlights:

- Navigating cultural and family expectations when choosing a non-traditional career and life path
- How to navigate difficult family dynamics when your parents don’t support your path
- The mental health situation in Hong Kong
- How to practice self-love and acceptance
- The key to a powerful and effective manifestation process
- Approaching life with more ease and flow

FULL EPISODE HERE❤️

https://open.spotify.com/episode/3a25C9rsoCS12bQ3PVrpew?si=4f8224765716495b

06/12/2023

What does self-love look like for you these days?