VIKA MAX is Japan's No. 1 insomnia headache treatment

24/07/2023

❌❌❌HIGH BLOOD PRESSURE AND THINGS TO KNOW
⭐️WHAT IS HIGH BLOOD PRESSURE?
High blood pressure (hypertension) or high blood pressure is a condition in which the blood pressure in the arteries is increased. Hypertension is a dangerous disease that damages the heart, blood vessels, brain, eyes, kidneys and many other chronic diseases; and is a major cause of premature death globally.
✅Some Causes of High Blood Pressure
👉Acute or chronic kidney disease
👉Thyroid, parathyroid, pituitary disease
👉Sleep apnea
👉Mental health disorder
✅Some factors that increase the risk of high blood pressure are:
👉Unhealthy diet: high in salt, high in saturated fat, low in fruits and vegetables.
👉Less exercise.
👉Smoke.
👉Drink a lot of alcohol.
👉Overweight and obesity.
👉Stress, anxiety
✅Hypertensive Complications
👉Peripheral vascular disease.
👉Chest pain.
👉Myocardial infarction – a condition in which the blood supply to the heart is blocked, causing heart cells to die
👉Hemorrhagic stroke – when a blood vessel in the brain bursts due to increased pressure. Or ischemic stroke – when an artery supplying blood to the brain is blocked, leading to rapid death of brain cells.
👉Heart failure.
👉Retinal hemorrhage or exudate, papilledema.
👉Dead.
✅What to do to prevent and limit HIGH BLOOD PRESSURE???
💬🎁Please share your status. We will give you useful advice.
Message me now to know this BENEFITS.❤️

14/07/2023

❌❌❌STROKE ?
🍏A stroke is also known as a cerebrovascular accident. This is a condition in which the brain is severely damaged because the blood supply to the brain is interrupted or significantly reduced, causing the brain to lack oxygen and not enough nutrients to nourish the cells. Within minutes without an adequate blood supply, brain cells will begin to die.
👉💥💥The main cause of stroke. you should know
✅1 : Constantly under stress
Cause Stress makes the heart work harder, increases blood pressure, and increases blood sugar and fat. In particular, prolonged stress produces excessive free radicals in the brain, damaging blood vessel walls, increasing the risk of plaque formation and blood clots.
Atherosclerosis and blood clots cause the lumen of the vessel to narrow, blocking blood vessels, thereby reducing blood flow and oxygen to the brain. Without enough blood and oxygen, brain cells weaken and die, leading to a stroke.
✅2 : Abuse of alcohol and stimulants
Heavy drinking promotes stroke risk factors, including: high blood pressure, diabetes, overweight, liver damage, atrial fibrillation... Meanwhile, abuse of other stimulants can cause ischemia or hemorrhage and alter blood pressure, increasing the risk of stroke
✅3 : Headache, Migraine
Migraines can cause inflammation inside the arteries. Inflammation can cause blood vessels to harden and make it easier for blood to clot.
✅4 : Sleep disorders, chronic insomnia
People with insomnia or sleeping less than 5 hours a night had an 83% increased risk of stroke compared to those who slept for 7-8 hours. Insomnia can alter cardiovascular health due to systemic inflammation, impaired glucose tolerance, hypertension, and sympathetic hyperactivity. Along with that, long-term sleep disorders that cause psychological stress also increase the risk of stroke.
✅5 : High blood pressure, cardiovascular disease, obesity and diabetes
⭐️⭐️So how to avoid it?
👉💬I linda brain expert will give you advice. Who messaged me right away to prevent the situation you are facing.❤️

12/06/2023

Eating right makes you sleep better? do you believe
Benefits of 8 foods to help you sleep better
1 : Walnuts
Walnuts contain melatonin, the hormone that causes sleep. "When it starts to get dark, your body produces melatonin. However, if you actively eat foods containing melatonin, you will fall asleep faster."
2 : Salmon
This fish rich in Omega-3 fatty acids is said to help you sleep more deeply. Experts don't know why, but suggest that consuming enough omega-3s can enhance the sleep-promoting effects of melatonin. Experts also recommend eating salmon 3 times a week to be effective with sleep.
3 : Rice
Eating white rice for dinner about 4 hours before bedtime can help you fall asleep faster. According to Dr. Winter. is that your brain uses the abundant carbohydrates from white rice to create the neurotransmitter serotonin, which increases feelings of peace and calms the body.
4 : Egg
Eggs are one of the few foods that naturally contain vitamin D, which has a positive effect on sleep, according to recent research published in the journal Sleep.
5 : Hot milk
Drink hot milk before bedtime, because this drink contains calcium as well as an amino acid called tryptophan, two things needed by the brain to produce melatonin. In addition, most milk is fortified with vitamin D, so the effect on sleep is higher.
6 : Cashew
7 : Sweet potato
This popular snack is good for sleep because it provides the carbohydrates needed for the brain to produce serotonin, the sleep-inducing chemical.
8 : Chrysanthemum tea
Chamomile tea is scientifically proven to reduce anxiety and stress, speeding up the process of falling asleep.

05/06/2023

How dangerous is prolonged cerebral circulatory insufficiency?
1 : What is cerebral circulatory insufficiency?
Cerebral circulatory insufficiency, also known as cerebral circulatory insufficiency, is a condition in which the amount of blood circulating to the brain decreases, reducing the supply of oxygen and nutrients to the brain, causing nerve cells to lack energy to function. activity, thereby affecting the functioning of the brain
2 : Manifestations of cerebral circulatory insufficiency
• Headache: The most common symptom, accounting for 90% and also the earliest symptom. The pain will be diffuse, spasm or localized in the occipital region, neck, forehead.
• Causes dizziness: Feeling a little wobbly when walking or standing, feeling of body floating like seasickness, dizziness, darkening of the eyebrows, especially when changing from sitting (lying) position to standing.
• Paresthesia: Numbness like feeling of ants crawling in the fingertips, feet or a "cic" sound in the ear.
• Disturbing sleep: Difficulty sleeping, insomnia, not sleeping deeply, reducing sleep quality.
• Attention disorders: Reduced attention, absent-mindedness.
• Emotional disturbances: Easily emotional, easily irritable.
• Causes memory disorders: Memory impairment, forgetfulness.
3 : Is cerebral circulatory insufficiency dangerous?
• Brain stroke
• Lack of oxygen to the brain
• Brain hemorrhage
• Cerebral edema
If you have the above symptoms. Please message me. I will advise you.

03/06/2023

💥💥🌟8 bad habits many people have that make it difficult to sleep
✅Eat a full meal close to bedtime
✅Take a nap too much
✅Use the bedroom as a multi-purpose room
✅Drinking alcohol, coffee, smoking before going to bed
✅Exercising intensely before bed
✅Sleep less when busy
✅Change your sleep time often
✅The bedroom is too cold, too warm or too noisy
💝💝😃5 habits to help you fall asleep easily.
➡️Increase Omega-3 supplement and some vegetables
➡️Avoid bad habits that affect sleep (don't use your phone 20-30 minutes before bed)
(The reason is that the blue light from the phone or tablet inhibits the body's release of melatonin.)
➡️Let the body "learn" the habit of getting ready for bed (changing pajamas, drinking 1 glass of water or warm milk before going to bed, sleeping at a fixed time.
➡️Listen to soft music (piano music or rain sounds)
➡️Standing reading books

02/06/2023

What are the typical symptoms of cerebral ischemia?
1. Headache
Headaches are often a manifestation of psychological problems, which can appear more when you are in a state of stress and stress. Headaches usually begin with a sharp pain in a fixed area of the head, then spread throughout the head. The feeling of heaviness in the head can also be experienced when thinking a lot, when moving or just waking up
2 Dizziness
Symptoms of dizziness, if present when you are sick with fever or fatigue, will not be too serious a problem. However, if this feeling comes on suddenly when the body is completely normal, this may be due to anemia to the brain. This disease can also cause the patient to have a feeling of tinnitus even in a quiet space.
3. Numb limbs
Patients with cerebral ischemia will sometimes experience tingling under the skin and numbness in the fingertips and feet. In addition, daily motor movements can also be affected by the feeling of neck and shoulder pain.
4. Visual impairment
The structure of the nerves in the brain is often a relatively complex system. Lack of blood to the brain causes the brain to lack oxygen and leads to impaired vision, such as blurred vision in one eye or both sides, dizziness, ..
5. Insomnia
Slow or blocked blood circulation to the brain can be signaled by sleep problems such as poor sleep, restless sleep, easy waking up in the middle of the night, etc.
Not only that, when the brain is not supplied with enough blood in time, it can also cause psychological disturbances, loss of concentration or memory impairment, serious depression if not detected and treated promptly. .
6. Pain along the spine
For patients with cerebral ischemia, sometimes there will be a cold feeling in the back, pain along the spine or pain along the shoulder.

30/05/2023

🌟🌟💥9 ways to help your brain rest and boost mental health
👉1. Start a hobby
👉2. Take a deep breath
👉3. Move your body to rest your mind
👉4. Practice mindfulness
👉5. Prioritize your time
👉6. Stay away from technology
👉7. Socialize with others
👉8. Chat with an expert
✅9. Get enough sleep
🧠Your brain is the hub that processes all of your emotions and behaviors, so you need it to function at peak performance.Similar to charging your phone, sleep gives your mind a chance to recharge. when you are replenished with the energy lost in sleep.
👩‍⚕️👨‍⚕️Medical experts recommend sleeping at least 7 hours a day for optimal results. Inadequate sleep is associated with both the onset and worsening of many psychiatric symptoms, including depression, anxiety, and psychosis. Even increased diseases of blood pressure, heart disease, blood fat, diabetes, stroke, especially 90% of Alzheimer's disease is due to insomnia.
😴😪If you are having brain problems or cannot sleep more than 7 hours a day.
📨💌Contact us now, I will advise you on things to help your brain better.

26/05/2023

5 Good habits for better sleep
- Maintain a fixed sleep schedule, always go to bed and wake up at a fixed time every day, including weekends

- Avoid using electronic devices, including phones, computers, and televisions in the bedroom

- Relax your body and mind before going to bed by reading books, doing gentle exercises

- Keep the bedroom dark and at a moderate temperature, and keep the mattress and pillow clean

- Avoid eating close to the time, avoid using coffee, to***co before sleeping.

25/05/2023

👉💥 The Dangers of Insomnia| THE TRUTH ABOUT SLEEP👉💥
👉 In 1967 Randy Gader stayed awake for 264 hours in 11 days and the effects of insomnia appeared very early on day 2. Randy lost focus and lost the ability to recognize an object by touch. On the 3rd day, he began to become frustrated and annoyed, and lost control of his emotions. By the 11th day apart from setting the record for the longest sleepless time Randy lost. short-term memory And hallucinating. When we lose sleep, the organs in the body are at risk of being out of balance. There is a risk of cardiovascular disease, our reaction ability slows down. And short memory and brain damage can easily lead to obesity. sleep deprivation affects our happiness. Our moods are unstable, and the effects of depression. And research shows that 90% of depression is caused by insomnia. Monday, the 22-year-old Gusta did not sleep for 2 consecutive nights and the result led to sudden death. According to a survey in the US, 3 out of 10 people sleep less than 6 hours / night. When sleeping less than 6 hours, the risk of stroke is 4-5 times higher than those who sleep 7-8 hours / night. When we lose sleep, toxins in the brain will accumulate, plus the cardiovascular system and blood vessels are unstable, easily leading to sudden death and stroke.
👉So what happens to our brain when we don't sleep:
After a long day of activity, our brain produces a lot of toxins from daily activities. And sleeping helps widen the gap between nerve cells. And the nerve cells shrink, enabling the glymphatic system to clean up the toxic substances on the brain and also clean up the AMYLOID BETA found in the brains of Alzheimer's patients.
👉Sleep is divided into 3 parts:
Stage 1: Light sleep: light sleep and easy to wake up
Stage 2: DEEP sleep: deep sleep. If you have a deep sleep after a long night when you wake up, you will feel very well, deep sleep accounts for 25% of sleep. As you get older, the percentage decreases.
Stage 3: REM SLEEP: daydreaming makes up 25% of sleep. Usually occurs 1 hour in the early morning
👉💥 4 benefits of getting enough sleep
👉First: sleep strengthens the immune system
According to research, people who are sick who sleep less than 6 hours are more sick than those who sleep more than 7 hours. Because when we sleep enough, the functions in our heart work healthy. So let's take more time to rest when we're sick
👉Second, sleep helps us to improve memory. There are 2 ways 1 is to drink coffee to study for a few more hours and then go to sleep. The other 2 is to close the book and go to sleep. Then, if you choose option 2, you are likely to remember more things from the previous day and make the exam easier. Our information that is usually synthesized during sleep will switch from short memory to long memory. The process of memory synthesis only occurs during sleep.
👉Tuesday: Employees are more productive when napping
👉Fourth: sleep makes you happier, will have a positive mood. Sleep-deprived people are 60% more likely to behave emotionally.
👉📨 VIKAMAX will help you sleep better, better health. Please inbox if you want to improve your sleep.

24/05/2023

19/05/2023

💥💥😢8 headaches warn of dangerous diseases
✅Sudden severe headache: the cause may be bleeding in the brain, or bleeding in the meninges, blocked blood vessels in the brain.
✅Severe headache, stiff neck and shoulder: cause of severe headache accompanied by meningeal syndrome, dangerous signs of brain hemorrhage or meningitis.
✅Headache accompanied by numbness in any area
✅Progressive, prolonged headache: accompanied by nausea and decreased vision, this is a typical manifestation of a brain tumor.
✅Headache accompanied by high blood pressure:
✅Headache after brain injury: unconsciousness, confusion, nausea...
✅Headache with fever.
✅Headache accompanied by vision problems. Maybe nerves from brain to vision are pinched
👉💥📨If you have a headache and insomnia or inbox me, I will advise you a solution.

18/05/2023

⛔️TERRIBLE DAMAGES OF SLEEP THAT YOU DON'T KNOW 😢
👉When you can't sleep, the hypothalamic-pituitary-adrenal axis will increase the secretion of the hormone arinaline, causing the heart rate to increase. You feel very awake and everything in the room makes you feel excited and unable to sleep.
👉Even if you can sleep with your eyes closed, you don't know that the brain only uses energy from a single source, glucose. When you sleep, the brain stores glucose for the brain.
👉When a person with insomnia is scanned with a positron machine, it is realized that at this time the brain does not store energy and it is still active during sleep and then will gradually be depleted so after waking up the person will feel very tired and depressed and will feel sleepy all day.
👉Long-term condition will cause chronic insomnia "rollic isomyer" This disease in addition to increasing the risk of cardiovascular disease can also affect the brain, specifically, chronic insomnia will increase the risk of depression Depression, Cancer, Cardiovascular Disease, Obesity, and Other Anxiety Disorders.
❤️💥To ensure good health, maintain sleep 7-8 hours / day.
❓📥Please inbox me if you are experiencing insomnia, headaches, stress... for a long time.

13/05/2023

💥Symptoms of Chronic Insomnia
✅Toss and turn difficult to fall asleep.
✅Or wake up but have a hard time falling back to sleep.
✅Usually wake up early.
✅Feeling tired, uncomfortable when waking up.
✅There is no feeling of rest or recovery after waking up.
✅Feeling lethargic, sluggish, not alert and sleepy during the day.
✅Feeling irritable, anxious or depressed.
✅People with chronic insomnia often find it difficult to concentrate, pay attention and remember.
✅Or stress and headaches...
✅Restless mood, easily angered.
✅Finding it difficult to make informed decisions.
✅Easily influenced by others.
✅There may be hallucinations.
💪👉📨Are you experiencing any of the above symptoms? Please inbox for advice.❤️🥰

12/05/2023

long time no post. Now post a little hearing for you guys to rest assured. Feedback from my guests.

18/04/2023

4 Gut health warning signs
Gut health is essential to maintain a healthy body, or mind, but due to erratic eating habits and sedentary lifestyle, the gut is often damaged. People rarely detect these things, leading to gastrointestinal problems, usually the intestinal tract will appear some early warning signs that we must.
1: The tongue is covered with a white layer  warning that the digestive system is working too hard, leading to inability to function normally, easily producing yeast and bacteria.
2: Reduce appetite due to poor digestive system, not fully digesting food, causing us to have no appetite, or hunger.
3: Belching, heartburn, burning pain under the chest, nausea when hungry when full
4: Constipation, loose stools, raw stools (with meat or vegetables in the stool)
 If the above signs appear, clean the intestines to remove waste as well as increase beneficial bacteria.

14/04/2023

10 Signs Someone is Having a Stroke
Recognizing the signs of a stroke is crucial to intervention and treatment. The most common signs that a stroke is happening or is imminent include: (10)
1. Trouble speaking or comprehending. If someone can’t understand what you’re saying, or they suddenly start speaking nonsense, it could be a stroke.
2. Numbness or paralysis. This typically occurs in one side of the body, usually in the face, arm, or leg. Ask the person to raise their arms above their head or to smile. If something seems lopsided, act immediately.
3. Vision problems. Sudden blurred or dimmed vision in one or both eyes is another clear sign.
4. Intense headache. These extreme pains are often compared to a migraine.
5. Dizziness. Passing out is also possible.
6. Nausea. Vomiting can also occur.
7. Sudden loss of coordination. Keep an eye out for stumbling, tripping, or difficulty walking.
8. Behavioral changes. Look out for completely random mood swings.
9. Stiff muscles. You might also feel weird sensations, like pins and needles or numbness.
10. Problems swallowing or breathing.

14/04/2023

Stroke Risk Factors
It’s important to know the risk factors for stroke so you can be prepared in case symptoms present themselves. The most common risk factors include: (8, 9)
• Obesity
• Sedentary lifestyles
• Excessive alcohol intake
• Using illegal drugs like co***ne or methamphetamines
• Smoking or secondhand smoke exposure
• Diabetes
• High blood pressure or cholesterol
• Sleep apnea
• Heart disease
• Genetics or family history
• Using hormone medications or therapies