Mortisage

22/01/2024

Solo Leveling beats Jujutsu Kaisen and almost beats One Piece.
(Check the top comment for context)

22/01/2024

17/01/2024

02/12/2023

Admin test

01/12/2023

Rana

27/11/2023

Discover new content, find trending videos, and more!

27/11/2023

07/10/2023

Slavic engineering at its finest!

02/09/2023

Another opportunity awaits us.

11/08/2023

They're all the same

08/08/2023

The "Navy SEAL trick" for falling asleep quickly is a relaxation technique that can help calm the mind and promote sleep. Here's how to do it:

1. **Relax Your Face:** Let your face muscles relax completely. Release any tension in your jaw, forehead, and around your eyes.

2. **Relax Your Shoulders:** Allow your shoulders to drop and release any tightness or tension.

3. **Relax Your Upper Body:** Let go of tension in your arms and hands. Feel your upper body becoming heavy and relaxed.

4. **Breathe:** Take a deep breath in through your nose for a count of 4, hold your breath for a count of 4, and exhale slowly through your mouth for a count of 4. Repeat this breathing pattern several times.

5. **Relax Your Lower Body:** Release tension in your hips, thighs, and calves. Feel your lower body sinking into the bed.

6. **Clear Your Mind:** Clear your mind of any distracting thoughts. If thoughts come, acknowledge them and let them drift away.

7. **Imagine a Relaxing Scenario:** Visualize yourself in a calm and peaceful place, such as a beach or a quiet forest. Imagine all the details to help distract your mind from any stressors.

8. **Repeat a Word or Phrase:** You can choose a calming word or phrase and repeat it silently to yourself with each exhale. This can help focus your mind and reduce mental chatter.

9. **Count Backwards:** Begin counting backwards from 100. Focus on each number and avoid rushing. If you lose track, start again.

10. **Continue Breathing:** Maintain the slow, rhythmic breathing pattern throughout the process.

This technique combines deep breathing, muscle relaxation, and visualization to calm the body and mind, making it easier to fall asleep. Keep in mind that practicing good sleep hygiene, such as maintaining a regular sleep schedule, avoiding caffeine and electronics before bed, and creating a comfortable sleep environment, can also contribute to better sleep.

07/08/2023