Happy Mahashivratri 🙏🏻Here are a few things you can do to transform yourself on this pious day of Lord Shiva. #lordshiva #shiv #shiva #mahashivratri #shivratri #vandanauppal #reels #festivewishes #happyshivratri
Discover the power of color therapy with Vandana Uppal 🌈 Also, what is your favourite colour? Drop your answer in the comments!#colortherapy #colortherapyclub #reducestress #mentalhealth #therapyforstress #mandala #vandanauppal #color #colors #colorsforlife
Exam time can be extremely stressful. Here’s how you can improve on your learning.Share this with someone who may need it to prepare well for exams.#exams #examtime #boardexams #activelearning #vandanauppal #goodluck
Did you know these things impact our sleep pattern?We often complaint that we are the able to have a good sleep at night due to stress or any other reason. We don’t realise what might be causing it. Here are some generic things that you can sleep before you go to bed, which can help in improving your sleep quality.Watch till the end to know more!Follow @_vandana.uppal_ for more such content.#goodsleep #improvesleep #vandanauppal #howtoimprovesleep #sleep #sleeptips #sleepy #sleepaid #sleepwell #astrologer #tarotreader #psychologist
Love is not just about receiving, but also about accepting. 💖 Embrace the love around you this Valentine’s Day. #LoveIsAcceptance #ValentinesDayReel #valentinesday2024 #valentine #love #relationships #healthyrelationships #acceptlove #valentines #valentinedaymessage #valentineday
Exams can be really stressful. Here are a few things to remember and follow for a stress free examination.Start Early: Begin studying well in advance to avoid last-minute cramming and reduce stress.Create a Study Schedule: Plan your study sessions and allocate time for each subject/topic. Stick to your schedule to ensure thorough coverage.Understand the Material: Don’t just memorize; strive to understand the concepts. Use active learning techniques like summarizing, teaching others, or creating mind maps.Practice Regularly: Solve practice problems, past papers, and sample exams to familiarize yourself with the exam format and improve your problem-solving skills.Take Breaks: Schedule regular breaks during study sessions to avoid burnout and maintain focus.Stay Organized: Keep your study materials, notes, and resources well-organized to easily access information when needed.Stay Healthy: Prioritize sleep, exercise, and healthy eating habits to optimize your brain function and overall well-being.Stay Positive: Maintain a positive mindset and believe in your abilities. Visualize success and stay motivated throughout your exam preparation.Review Regularly: Periodically review previously covered material to reinforce learning and retain information better.Seek Help When Needed: Don’t hesitate to ask for help from teachers, tutors, or classmates if you encounter difficulties understanding certain topics.Remember, exam success is not just about how much you study but also about how effectively you study and manage your time. Good luck!#examstress #dealingwithstress #vandanauppal #tipsbyvandanauppal #students #exams
If you have been dealing with illness, depression, fatigue, sadness and aggression for no reason at all.It is a sign to clean your aura and home energies.Here are the steps for sea salt remedy:Use sea salt to clean my home energies time to time1. Take 4 disposable containers and fill them with sea salt2. Mark 4 corners of your room/house3. Place 1 container in each corner4. Leave the containers for 72 hours5. Do not cover, allow the sea salt to be visible6. Take the sea salt from the containers and flush it offSay this affirmation: I do not want these negative energies in my auraSay it 3 timesFlush each time after disposing each container.#seasaltremedy #vandanauppal #healing #cleanyouraura #healingenergies #healingremedies
A quick do it yourself healing concoction, for keeping your solar energies up this season. Step 1: Take 1 ltr. of mineral water and bring it to a boilAdd 5-6 fresh tulsi leavesAdd 5 cardamom wholeAdd 5 black pepper wholeAdd 5 cloves whole20g of cinnamon powderAround 20-30g of finely chopped gingerBring this concoction to a boil for 5-6 minutesAllow it to go to a temperature which is warm and comfortable for you to sipAdd honey for tasteAs you sip this concoction, you not only heal your throat, you will take care of your cough, and your sinusitis, but you will also heal your prosperity, you will bring in a lot of wealth, positivity and joy in your life.#healingconcoction #vandanauppal #healing #remedy #spiritual #healyourself
