Every second person I meet says they have “Trust Issues”
Well, now you dont!.
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An age old, bulletproof process for success.
Massive Execution + Sage like patience
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Pushing your mental and physical limits:
By challenging your body and mind to overcome obstacles and improve performance, increases brain concentrations of norepinephrine, a chemical that is involved in the body’s stress response and can enhance cognitive function. Additionally, exercise releases endorphins and other natural brain chemicals that can improve mood and reduce anxiety and depression. By consistently pushing yourself to exercise and improve, you can develop mental and physical resilience and achieve your goals.
Learning consistency and discipline:
By committing to a regular exercise routine, you can build healthy habits and develop the self-discipline necessary to maintain them. Exercise can also improve attention, memory, and decision-making, which can translate into improved productivity and focus in other areas of your life. By setting and achieving fitness goals, you can develop a sense of accomplishment and self-efficacy that can carry over into other aspects of your life.
Keeping your heart healthy:
Improves cardiovascular function and reduces the risk of heart disease. Regular exercise can strengthen the heart muscle, lower blood pressure, and cholesterol levels, and improve circulation. Studies show that even moderate levels of exercise, such as brisk walking or cycling, can significantly reduce the risk of heart disease.
Changing your DNA and blessing your generations to come:
Research suggests that regular exercise can have epigenetic effects, meaning it can modify gene expression and influence the way genes are turned on or off. These changes can have positive effects on health and longevity that can be passed down to future generations. By exercising regularly, you can improve your own health and potentially impact the health of your offspring..
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The solution is usually in the simple things:
1. Good sleep (7-8hours).
2. Avoid emotional eating.
3. Dehydration.
4. Nutrient Deficiency
DISCLAIMER: If you have food cravings, it’s important to understand that they can be caused by a variety of factors, such as hormonal imbalances, diet, stress levels, and lack of sleep or physical activity. While these factors are often not a cause for concern, in some cases, food cravings may be a sign of an underlying medical condition that requires treatment. Therefore, if you have persistent or severe food cravings, or if they are accompanied by other symptoms such as weight gain, it’s important to consult a medical specialist who can help identify the underlying cause of your cravings and develop an appropriate treatment plan. It’s important to note that the content of the reel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The channel is not responsible for any clinical needs and viewers should seek medical advice if they have any concerns about their health.
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Meet your Highest-Self by Nourishing and Enhancing your
