Divyaayu Yoga is a community for all the yoga enthusiasts from all around the world. We create free i
02/05/2020
Benefits of a Handstand
The posture reverses the blood supply which helps in blood purification.
Increases concentration and focus. Improves balance.
Relaxes the nervous system.
Strengthens immunity.
Improves bowel movement.
Checks breathlessness.
Improves skin.
29/04/2020
Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.
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