timelinersmedia

12/08/2023

Vlog Link To Watch - https://youtu.be/nShqwbevIiE

12/08/2023

https://youtu.be/nShqwbevIiE

So, Today I visited TIMBER TRAIL . I was amazed with the weather.It was totally above clouds.My 3 Months Daughter also enjoyed a lot.TIMBER TRAI...

13/07/2023

https://youtu.be/78Snh7AgWYM

Ganga AartiHaridwarHaridwar ScamScam Haridwar Scam AlertGanga Aarti Haridwar #...

12/07/2023

Sunderban village is situated inside Jim Corbett National park , Sunderban Village falls in tiger corridor and effected by man Eater tigers since 75 years ,...

05/07/2023

Video Link

https://youtu.be/Ke6E8qc_kWc

02/07/2023

https://youtu.be/eGU7Fa5r-oU

कैसा है मौसम | कब आना सही रहेगा ? Nainital Uttarakhand, India Video Highlights - Nainital Status Nainital Update Nainital Weather Nainital Today Nainital Tou...

01/07/2023

Nainital Vlog Uploaded On My channel (EP-1)
Timeliners Media

https://youtu.be/eGU7Fa5r-oU

nainital

20/10/2022

https://youtu.be/jWRi3T7v9KY

Almost every guy wants to look strong and athletic.
And if we're not self-conscious about our abs (or lack thereof!), then it's our puny little arms that have us looking in the mirror and sighing with disappointment.

TIMESTAMPS:

Incline Dumbbell Skull Crushers 0:56
Reverse Grip Push-ups 1:52
Cable Tricep Pushdowns 2:49
Preacher Curls 3:45
Barbell Curl 4:21
Zottman Curls 4:55
And don't forget that... 5:32



SUMMARY:
- #1. Incline Dumbbell Skull Crushers. Lie down on an
inclined bench with a dumbbell in each hand.

- #2. Reverse Grip Push-ups. Get on the floor with
your arms straight, hands in line with your shoulders,
and your feet straight back behind you. Pull your core
in - your stomach shouldn't be hanging down.

- #3. Cable Tricep Pushdowns. Grab the cable with
your hands close together and your palms facing
down. Keep your elbows tucked at your sides and
bent at a 90-degree angle.

- #4. Preacher Curls. Sit down on a preacher bench
and place your upper arms on the support pad. Make
sure your armpits are right up on that pad. You can
grab an EZ curl bar, dumbbells, or a barbell. Whatever
you choose, pull it up towards your chin, hold it there
for a second, and then slowly straighten your arms
- #5. Barbell Curl. Stand up straight with your feet
shoulder-width apart, head up, shoulders back,
elbows tucked into your sides, and your chest out.

- #6. Zottman Curls. For your final bicep exercise,
you'll need to grab some dumbbells and hold one in
each hand with your arms down at your sides and
your palms facing your body.
-
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Home Workout
Easy Workout
Workout For Beginners
Total Fat Burn

18/10/2022

Chubby cheeks are cute!
But it is also an indication of weight gain and a lot of people feel self-conscious
when that happens.
But today we have a quick fix for that.
This is the 21-day face fat loss challenge!
The exercises included in this video aren't really ones that make your face muscles do the work. No. These are full-body exercises that make you work your entire body to help burn fat and calories all over. When you burn excess body fat, that helps in targeting the fat that have settled in different areas in our bodies, including the face.
In 21 days of regular daily exercise, you will start to see and feel the proof of your hard work. Even better, you will lose fat not only on your face but in your entire body as well!
Good luck and I hope that you exercise daily to stay healthy and get into shape!
**If you wish to receive daily workout alerts, subscribe to our channel and be included in our
mailing list.**

Also, follow my page on -:

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Facebook : www.facebook.com/timelinersmediass

15/10/2022

I know that some of you are really active and you want
to exercise and burn fat more intensively. That's ok!
We all want to maximize every effort we spend into
guaranteeing that we see immediate results. And with
that, today's video workout is perfect for you!
This exercise video is an intensive, 15-min workout
that contains all body-weight routines for an
awesome calorie-burning session! The exercises in
itself are actually not all that hard but since you'll be
doing them for 15mins, that's where it gets really
sweaty and challenging!
You can do this workout everyday, but you can also
opt to do this about 3-4x a week if you're just getting
started. You may opt to do quick video workouts--like
the 7 or 8min workouts--during the in-between days!
Good luck! Your weight loss journey begins here, now!

Also, follow my page on -:

Instagram : www.instagram.com/timelinersmedia
Facebook : www.facebook.com/timelinersmedia
Youtube : www.youtube.com/c/timelinersmedia

Gmail : [email protected]

Home Workout
Easy Workout
Workout For Beginners
Total Fat Burn

14/10/2022

https://youtu.be/ttEUwQ1FtQ8

One of the most common questions and request that
we get on our channel is how to lose fat on certain
areas like the face, arms, thighs, especially the belly.
Yes, there are exercises that vou can do to target a
specific area but the rule of thumb is this: in order to
burn fat in a specific area, vou have to burn overall
body fat first.
And that's what we have for you today. A workout that
will make you burn and tone vour belly while also
losing fat and burning calories all over your body!
In today's workout video, we're going to perform
exercises that are centered in vour core while also
working out your lower body. And while it is mostly
centered in vour stomach, this workout will also torch
the fat off your entire body making your belly fat loss
workout much more effectivel
SUBSCRIBE
Good luck and make sure to do this on a daily basis if
you want to see results in the next 3-4 weeksl
If vou want to receive alerts whenever I upload new
videos, make sure to subscribe to our channel! We've
got new videos for you from Sunday to Friday!
Let's begin!'

Also, follow my page on -:

Instagram : www.instagram.com/timelinersmedia
Facebook : www.facebook.com/timelinersmedia
Youtube : www.youtube.com/c/timelinersmedia

Gmail : [email protected]

One of the most common questions and request thatwe get on our channel is how to lose fat on certainareas like the face, arms, thighs, especially the belly.Y...

14/10/2022

One of the most common questions and request that
we get on our channel is how to lose fat on certain
areas like the face, arms, thighs, especially the belly.
Yes, there are exercises that vou can do to target a
specific area but the rule of thumb is this: in order to
burn fat in a specific area, vou have to burn overall
body fat first.
And that's what we have for you today. A workout that
will make you burn and tone vour belly while also
losing fat and burning calories all over your body!
In today's workout video, we're going to perform
exercises that are centered in vour core while also
working out your lower body. And while it is mostly
centered in vour stomach, this workout will also torch
the fat off your entire body making your belly fat loss
workout much more effectivel
SUBSCRIBE
Good luck and make sure to do this on a daily basis if
you want to see results in the next 3-4 weeksl
If vou want to receive alerts whenever I upload new
videos, make sure to subscribe to our channel! We've
got new videos for you from Sunday to Friday!
Let's begin!'

Also, follow my page on -:

Instagram : www.instagram.com/timelinersmedia
Facebook : www.facebook.com/timelinersmedia
Youtube : www.youtube.com/c/timelinersmedia

Gmail : [email protected]

12/10/2022

https://youtu.be/9HqZEKBzhLk

Yes, you can still lose weight and burn fat fast at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise.

In today's video workout I have included the best body-weight exercises that are intensive for your muscles but don't require any jumping or excessive effort for your knees and legs. It's a effective low impact workout program to get lean.

Together, this 15 minute exercise routine will help you and your body burn calories and lose weight, because your body will start melting its fat deposits to provide energy for your muscles!

And keep in mind that you need to perform this workout everyday regularly if you want to see results!

Good luck and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday!

Leave me a comment below and tell me how you feel after completing this training. Share it with your friends if you find it helpful!💪❤️

Yes, you can still lose weight and burn fat fast at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with yo...

12/10/2022

Yes, you can still lose weight and burn fat fast at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise.

In today's video workout I have included the best body-weight exercises that are intensive for your muscles but don't require any jumping or excessive effort for your knees and legs. It's a effective low impact workout program to get lean.

Together, this 15 minute exercise routine will help you and your body burn calories and lose weight, because your body will start melting its fat deposits to provide energy for your muscles!

And keep in mind that you need to perform this workout everyday regularly if you want to see results!

Good luck and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday!

Leave me a comment below and tell me how you feel after completing this training. Share it with your friends if you find it helpful!💪❤️

Also, follow my page on -:

Instagram : www.instagram.com/timelinersmedia
Facebook : www.facebook.com/timelinersmedia
Youtube : www.youtube.com/c/timelinersmedia

Gmail : [email protected]

Home Workout
Easy Workout
Workout For Beginners
Total Fat Burn

02/10/2022

Video uploaded on YouTube Channel
Also, like & Subscribe

29/09/2022

Video uploaded on YouTube Channel
Also, like & Subscribe

Hello and welcome to my Dubai Series.Buckle up to be and a big one.We spent 5 amazing days in .In this video, I want to give you a virtual to...

19/09/2022

Video Uploaded On YoutubE Channel

09/09/2022

Video posted on my Youtube Channel.

www.youtube.com/c/timelinersmedia

29/08/2022

Jaipur ep2 uploaded on my channel
Link in bio and post.

22/08/2022

Jaipur Ep 1 Uploaded on Youtube channel

Link : https://youtu.be/Q_4r5R7mQr0

Stay tuned for Ep 2

16/08/2022

Chandigarh | Adventure | Food | Bon Apetit

08/08/2022

How many days required for Spiti ?
How to reach in Spiti valley?
What are the places to visit?
What is the best for Spiti valley road trip?
Is it really worth?

All questions answered here

Full 7-8 Days Itinerary for Spiti valley road trip from
Shimla to Narkanda
Narkanda to Nako
Nako to Kaza via Tabo
Exploring Mountain Village of Spiti Valley - Langza, Komic, Hikkim
Langza Village, Key Monastery & Kibber Village
Return to Shimla

➥➥➥Connect with us ➥➥➥

Facebook: https://www.facebook.com/timelinersmedia
Instagram: https://www.instagram.com/timelinersm...
Youtube : https://www.youtube.com/timelinersmedia
For Collabs: [email protected]

: www.youtube.com/timelinersmedia

Equipments:
Iphone 13 - https://amzn.to/3fDvPf7
Mic: Rode Wireless Go 2 https://amzn.to/2VWMioO
Tripod: Amazon Basics https://amzn.to/3CSkeDv
Phone: Iphone 12 Pro https://amzn.to/3ALUg2L
Phone Tripod: https://amzn.to/3snHYux
Lapel Mic: https://amzn.to/3y0TixW
Edited On: Macbook Pro https://amzn.to/3xUyrfw

In this vlog -

Shimla
Narkanda
Reckong Peo
Nako
Tabo
Kaza
Intro
Key monastery
Chicham Bridge - Asia's Highest Suspended Bridge
Langza Fossil Village
Komic Village - World's Highest Motorable Village
Hikkim Post Office- World's Highest Post Office
Kinnaur
Kalpa
Su***de Point

03/08/2022

Udaipur Vlog Uploaded on Youtube
Link in bio
https://youtu.be/SUcrE1_w1go

www.youtube.com/c/timelinersmedia

01/08/2022

Final Part - Dubai Expo

www.youtube.com/c/timelinersmedia

27/07/2022

Video uploaded on my youtube channel
Link : https://youtu.be/26tFDKb-P_g

Channel url :
www.youtube.com/c/timelinersmedia

Link in bio also

Welcome to my episode 4 of . ‘s famous Cold
The mini of india.

In this video we will talk about India's most famous attraction and India's top hill station 'Spiti Valley'. In this video, we are going to give complete information about the most beautiful tourist places of pradesh best time to visit Spiti and kaza.

In this video we will cover
1. Roghi
2.
3. Kalpa
4. Kinnaur
5. Indias first voter after independence
6. Our stay

——————————————————————————————————————————
If you are liking this series
Please subscribe to my channel

Also, follow my page on

Instagram : www.instagram.com/timelinersmedia
Facebook : timelinersmedia
Youtube : www.youtube.com/c/timelinersmedia

Gmail : [email protected]



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23/07/2022

Video uploaded on my channel
Video link : https://youtu.be/77uR-o3-2dM
Link In Bio :
www.youtube.com/c/timelinersmedia

Welcome to my 3 Day in , across some of the most dangerous roads in the world
This is a 3rd episode series of Spiti tours.

If you are liking this
Please to my & hit the bell icon to stay notified

what you can see in our Spiti Series
Intro
1.Key monastery
2. Chicham Bridge - Asia's Highest Suspended Bridge
3. Langza Fossil Village
4. Komic Village - World's Highest Motorable Village
5. Hikkim Post Office- World's Highest Post Office
6. Dhankar Monestery
7. Pin valley
8. Mud Village
9. Nako Village
10. Tabo Village
11. Pooh Village
12. Gue Village
13. Gue mummy

Best hashtags -:

❤️

19/07/2022

Video link : https://youtu.be/2Ce3HHI4jTE

Welcome to my episode 2 of . ‘s famous Cold
The mini of india.

In this video we will talk about India's most famous attraction and India's top hill station 'Spiti Valley'. In this video, we are going to give complete information about the most beautiful tourist places of pradesh best time to visit Spiti and kaza.

In this video we will cover
1. Tabo
2. Village
3. Komic Village
4. Langza Village
5. Kaza
6. Our

——————————————————————————————————————————
If you are liking this
Please to my & hit the bell icon to stay notified

Also, follow my page on

Instagram : www.instagram.com/timelinersmedia
Facebook : timelinersmedia
Youtube : www.youtube.com/c/timelinersmedia

Gmail : [email protected]

My & series is also posted on my channel

Link : www.youtube.com/c/timelinersmedia

Media

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Welcome to my episode 2 of . 's famous Cold The mini of india.In this video we will talk about India's most famous ...

18/07/2022

Spiti Valley Ep - 2
Uploaded on youtube
Link in bio
www.youtube.com/c/timelinersmedia

15/07/2022

https://youtu.be/7cemlWx7-Pc

If you are looking for a less crowded and less touristy version of Ladakh, Spiti Valley is best suitable for you.
Its India's Famous cold dessert.
Get ready to be dazzled by this road trip.
So, this episode will starts from shimla till Nako village ( Our First destination towards , )

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Subscribe to my channel and hit the bell icon to stay notified !

Also, i am very interactive on social media, so let's talk?

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Business Email : [email protected]

My Dubai Series Available On My Channel :-
Also, dont forget to watch my Australia Series too -:

www.youtube.com/c/timelinersmedia

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If you are looking for a less crowded and less touristy version of Ladakh, Spiti Valley is best suitable for you.Its India’s Famous cold dessert.Get ready to...