Zero Oil Lauki / Bottle Gourd Soup 🍲
Lauki is known for its health benefits especially helps in weight loss. This soup might not look fancy and vibrant.
I like to keep it simple with minimal ingredients, as it retains the natural taste of Lauki and is comforting.
Ingredients:
•Lauki / Bottle Gourd - 1 big
•Garlic - 3 big cloves
•Onion - 1 medium size
•Cumin Powder - 1 + 1/2 tsp
•Water - 3 cups
•Whistle - 3
•Pepper Powder - 1/2 tsp
•Chopped Coriander - 1/2 cup
•Salt - as required.
Method:
•Wash the Lauki, peel the skin, chop and add it to the pressure cooker.
•Add in garlic, onion, water, cumin powder( you can either add the cumin powder while pressure cooking or at the end while adding pepper powder. Works either way)
•Pressure cook it for 3 whistles.
•Allow it to cool down transfer it to the mixer jar and run it to a fine purée.
•Pour it back to the pressure cooker, adjust the consistency with water if needed, pepper powder and chopped coriander.
•Bring it to boil and switch off the flame.
•Serve it hot!
#laukisoup #bottlegourdsoup #bottlegourd #bottlegourdrecipes #soup #souprecipe #weightlosssoup #healthy #healthyeating #3_meal_dietplan
How to Naturally Increase Your Melatonin Levels to Get a Better Night's Sleep
1.Dim your lights at night. ...
2.Reduce screen time. ...
3.Cut back on coffee. ...
4.Get some sun on your face. ...
5.Eat the right foods. ...
6.Increase relaxation and reduce stress
According to the National Institutes of Health, melatonin is a hormone produced by your brain in response to darkness
If you've been struggling to get a good night’s sleep, you may have considered with above points 😴
Melatonin is a hormone produced by your brain in response to darkness, according to the National Institutes of Health. The hormone can be helpful for your circadian rhythms, your 24-hour internal clock, and sleep, as stated by the NIH.
#melatonina #insomania #healthy #hipercalorico #lipo #ganhodemassa #proteinaisolada #stress #perderpeso #suplementac #sleepbetter #hemp #bluelight #bettersleep #goodnight #anxiety #sleepwell #natrol #circadianrhythm #nature #fitness #relax #rest #vitamin #vitamins #biohacking #diuretico
How to grow Superfood Wheatgrass at home that too in a small pot?
Consuming Wheatgrass juice helps with
* Regulating Thyroid Glands for robust functioning.
* Weightloss
* Detoxification of the body
* anti aging
* better hair growth.
* regulating free radicals in the body.
#wheat #wheatgrass #wheatgerm #detox #antiwrinkle #antiageing #thyroid #pcod #weightloss #pcos #weightlossjourney #ayurveda #cleaneating #organic #organicskincare #organicbeauty #organichaircare #diy #diyremedies #kitchengarden #organicfarming #haircare #3_meal_dietplan
✨Quick recipe of Street style Masala Corn ❤️❤️ ✨
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#trendingreels #foodstagrams #masalacorn #delhistreetfood #masalacornchaat #foodiesofinstagram #bloggers #recipeoftheday
सहमत हो, तो लाइक करें
#motivational #inspirationalquotes #3_meal_dietplan #instadaily #likeandfollow #followforfollowback #bfy #instagram #likekrofollowkro
सहमत हो, तो लाइक करें
Death comes ones ❤🩹
Credit to the respective owner
#motivational thought
#motivation
#inspiration #inspired
#motivational #inspirationalquotes #motivationalquotes #motivationalvideos #success #successquotes
#destination
#hardwork #hardworkquotes
Want some chatpata for your Lunch but also healthy at the same time ? Try out this Oats bhel Recipe ! Also this can be enjoyed as an evening snack which is so easy to make .
#reelsinstagram #reelsinsta #reelkarofeelkaro #reelsontrending #reelsviral #trending #trendingreels #trendingaudio #weightlossmeals #breakfast #weightlossbreakfast #proteinsources #proteinfood #explorepage✨ #explorepage #explore #exploresearch #exploremore #nutritioncoach #nutrition #nutritionist #oatsforbreakfast🥣
As I always say it is about sustainability and making it a lifestyle.
When @fitness5w work with someone on their health goals their focus is to enable them to live a life where they can help make a better choice when it comes to food and lifestyle.
@fitness5w programs are designed not only for weight loss but also to sustain a healthy lifestyle for life. By maintaining weight and by making healthy choices my programs bring out the best in you.
@fitness5w not only give their diet plans but also tell them about the right eating habits.
@fitness5w plans include recipes which can be easily inculcated in our busy lifestyle.
➡Follow @fitness5w for Healthy and Sustainable Diet Plans.
➡Your Customize Diet Plan Includes :
📌 Prepare Diet Plan Under Expert.
📌 Based on your Lifestyle and Diseases.
📌 Your Choice of Food Preferences.
📌 Wide Range of Homemade Food.
📌 One on one consultation
Send a DM @fitness5w for more details!
# #clientdiaries #clienttransformation #weightloss #weightlossjourney #fatloss #fatlossjourney #fatlosshelp #clientwork #dietplan #dietprogram #fitnessmotivation #clientfeedback #fatlossgoals #weighttransformation #beforeandafter #beforeafter #fatlosscoach #nutritionist #nutritioncoach #dietfood #losingweight #losingweightjourney #losingweightfeelinggreat #weightlosscommunity #clientappreciation #feedback #health #healthylifestyle
🔥Overnight Breakfast | Easy & Nutritious Oatmeal For Weight Watchers/Healthy Diet | Overnight Oats Recipe
No Milk No Curd Dairy Free (Vegan) Healthy Diet Breakfast | Overnight Oatmeal Without Refined Sugar 🙂😋
INGREDIENTS (SERVES 1)
3 tbsp oats- 53.6cal
1 tbsp chia seeds- 46.7cal
150ml homemade almond milk- 21cal
1/2 small mashed banana- 27.3cal
1 tbsp raisins- 27.9cal
1 tsp soaked pumpkin seeds- 9.2cal
4-5 almonds optional
250ml Luke warm water
cardamom powder optional
apple optional
soaked almond
TOTAL CALORIES - 186
PROTIEN - 5.2GRAM
FIBRE - 6.9GRAM
FAT - 6.7GRAM
CARBS - 27.7GRAM
Note: can use any plant based milk of choice. And if you need an extra protein boost, can add a spoon or scoop of protein powder.
Love making healthy diet recipes with calories & nutritional info staytuned @3_meal_dietplsn !
Keep following @3_meal_dietplan for healthy posts and recipes😋
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# #glutenfree #weightloss #dietrecipes #healthy #easyrecipes #dairyfree #superfood #trending #healthyfood #breakfastbox #weightwatchers #breakfastideas #weightmanagement #fitnessmotivation #nutrition #explorepage #overnightoatmeal #vegetariandiet #veganrecipes #healthyeating #mealprep #onlinediet #weightlossjourney #musclebuilding #overnightoats #mealplanning #mealprep #nocooking #oatmeal
Healthy Nashta from Green Moong dal (Cheese is optional .. you can use paneer instead if you want )
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#healthyrecipe #healthybreakfast #healthyfood #healthymeals #dosa #pancakerecipe #dosarecipes #breakfastrecipe #breakfastrecipes #breakfastideas #indiancuisine #indianrecipe #recipereel #recipeoftheday #reelsinsta #reelkarofeelkaro #reeloftheday
What i ate in a day to lose 45 kgs 👇🏻✅
Total calories :- 1400 to 1600
Empty stomach - red juice for glowing skin including apple, beetroot, carrots and coconut water ✅
Breakfast :- 3 egg white omelette/besan chilla with steamed broccoli ✅
Mid Morning:- 100 gms cucumbers ✅
Lunch:- 30 gms masoor dal with 30 gms quinoa steamed and salad✅
Evening snacks:- 100 gms mix fruits ✅
Dinner:- 2 green moong dal chilla with 50 gms greek yogurt. ✅You can increase and decrease the quantity according to your body need.
This diet is designed as per my body weight, sharing it for just an idea not asking anyone to follow it blindly 🙏🏻🙏🏻
Write ‘Yes’ if you want to know more about my weight loss diet and how i lost 45 kgs 😍✅
#diet #healthyfood #instagood #instagram #insta #reels #instafood #explorepage #explore #trending #trend #trendingreels #weightlossdiet
100% Weightloss @fitness5w
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#weightloss
#fitness
#motivation
#fitnessmotivation
#weightlossjourney
#workout
#healthylifestyle
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#healthy
# america
#united kingdom
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#germany
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#united arab emirates
#spain
#italy#fit
Lost 5 Kgs in One Month : Client From Kolkata
This client of @fitness5w from Kolkata tried multiple methods and tricks to lose weight before, but was never able to attain such results before.
With just few changes in Diet, Routine and Mild Workouts under guidance of her Coach Saptrishi @ss.fitness.healthytrail @ms.healthytrail
... She was able to bring down her weight from 107 to 102 kgs.
She was able to reduce facial fat, along with inch loss all throughout her body.
The transformation journey has just started. Stay tuned for more updates and results in months to come.
Congratulations for kicking off your journey with right mindset and momentum !
#weightmanagement #reduceweight #health #wellness #weightloss #kolkata #ncr # bangalore #chandigarh #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit #healthyeating #healthylifestyle #slimmingworld
#fitness5w #nutrition #emergingpreneurs
@leaping2life
@ss.fitness.healthytrail
@nutritionistdrsafee_
@3_meal_dietplan
@wellness_with_hi_man
@fitness_coach_anand
@ndsinghnarender_
@emergingpreneurs
@drkapil_fitnesscoach
@lohan0507
@raminder_diamond
@wellnesscoach_mr.singh
@drblawinder.wellnesscoach
@mukeshkumarmzp
@vipindhatwalia
@richasukhbir_fitness_coach
@naagar.simmi
100%weightloss @fitness5w
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#recipes #food #foodie #foodporn #cooking #recipe #foodphotography #instafood #foodblogger #yummy #healthyfood #homemade #foodstagram #delicious #easyrecipes #foodlover #tasty #healthy #recipeoftheday #healthylifestyle #healthyrecipes #dinner #homecooking #vegan #instagood #chef #cook #foodies #breakfast #foodbloggers
Shakargandi / Sweet Potato Chaat/ Salad
Save and try this later
💥💥➖Follow➖💥💥
@3_meal_dietplan
Recipe :-
1Cup Boiled Shakargandhi ( Sweet Potato )
1 Chopped Onion
1 Chopped Tomato
1 Chopped Apple
1 Cup corn
1 Cup pomegranates
Fresh Coriander
Lime Juice
½ Tsp Chaat Masala
1 Tsp Olive Oil
1 Tsp Cumin Powder
1 Tsp Chilli powder
Salt as per taste
Start by boiling the sweet potatoes for 10-15 mins, until they turn soft.
Peel off the skin and chop them into small dices.
In a pan, Heat 1 Tsp oil, add cumin powder, chilli powder and salt. Cook for a couple of minutes and add boiled sweet potatoes.. Mix well and cook till the sweet potatoes turn golden.
In a bowl, add the cooked sweet potatoes, chopped onions, coriander leaves, pomegranates, chaat,apple masala andlemon juice.
Mix them all well
#shakargandi
#sweetpotato
#sweetpotatochaat
#shakargandichaat #shakargandirecipes
#salad #sweetpotatosalad #foodbloggers #easyrecipes #healthyrecipes #healthyfood #saladrecipe #quickrecipes #healthy #trendingreels #trendingfood #recipecreator #viralvideos #explorepage #mumbaifoodbloggers #recipevideo
Lost 5 Kgs in One Month : Client From Kolkata
This client of @fitness5w from Kolkata tried multiple methods and tricks to lose weight before, but was never able to attain such results before.
With just few changes in Diet, Routine and Mild Workouts under guidance of her Coach Saptrishi @ss.fitness.healthytrail @ms.healthytrail
... She was able to bring down her weight from 107 to 102 kgs.
She was able to reduce facial fat, along with inch loss all throughout her body.
The transformation journey has just started. Stay tuned for more updates and results in months to come.
Congratulations for kicking off your journey with right mindset and momentum !
#weightmanagement #reduceweight #health #wellness #weightloss #kolkata #ncr # bangalore #chandigarh #myfitnessjourney #weighdayresults #healthierchoices #gethealthy #fat2fit #healthyeating #healthylifestyle #slimmingworld
#fitness5w #nutrition #emergingpreneurs
@leaping2life
@ss.fitness.healthytrail
@nutritionistdrsafee_
@3_meal_dietplan
@wellness_with_hi_man
@fitness_coach_anand
@ndsinghnarender_
@emergingpreneurs
@drkapil_fitnesscoach
@lohan0507
@raminder_diamond
@wellnesscoach_mr.singh
@drblawinder.wellnesscoach
@mukeshkumarmzp
@vipindhatwalia
@richasukhbir_fitness_coach
@naagar.simmi
100%weightloss @fitness5w .
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✅ Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
✅. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar
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✅ Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
✅ Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
✅Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Read more about drinking water as part of a heathly diet
✅ Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
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