Nimmy's healthy recipes

14/10/2021

"AROMATIC"Chicken Dry Gravy ["Gama Gama' Kozhicurry Sukka] NON-VEG POULO Recipe

05/10/2021

Surakkai Mutton Kulumbu [LONG MELON with LAMB SPICY STEW]NON-VEG Kidney friendly Recipe for Anaemic people also.

05/10/2021

09/08/2020

Vitamins A,B6.B9,C[Immune booster]loaded POWER PACK recipe is yummy yummy MANGO RICE or MANGO PULAOV. An ideal food for Pregnant ladies and growing children.Seasonal summer fruit is mango.....So we should not skip this nutritive delicious sour and sweet tasty food.
INGREDIENTS REQUIRED:
STEP-1 [Prep.of Spicy MANGO PASTE]
[1] Fresh,sour,unripe[raw] green Mangoes = 3 [600 g]
[Katcha Mango in HINDI]
[2] Fresh green Chillies = 3
[3] Roasted Fenugreek seed powder = 1 tsp
[4] Asafoetida powder = 1 tap
[5] Salt [for Mango paste only] = tsp
[6] Any cooking oil = 200 ml
STEP-2 [Seasoning]
[7] Mustard seeds = 1tsp
[8] Cumin seeds [Seeragam] = 1/2 tsp
[9] Urid dhal = 1.5 tsp[one and half]
[10] Gram dhal = 1.5 tsp[one and half]
[11] Dry red chillies = 10
[12] Any cooking oil = 100 ml
[13] Fresh Curry leaves = handfuL
[If Curry leaves are not available.....Leave it. Don't try with
Mint leaves or Coriander leaves]
STEP-3 [Cooking RICE]
[14] Old Ponni raw rice[brand name] =300 g
[Old Basmati rice or Brown rice are other options]
[15] Water = 600 ml
[16] Salt [for rice alone] = 1/2[half tsp]
STEP-4 [Mixing and Making of MANGO PULAOV]
Easy to cook and healthy to eat.Everyone try this healthy ideal food MANGO RICE.

02/08/2020

Best animal source of protein is 'WHITE LEAN MEAT OF CHICKEN' with abundant CHOLINE [Neurotransmitter chemical].Skinless,boneless cuboid cut CHICKEN FRIES are wonderful appetizer cm starter.All time favourite snacks for adolescent people and growing children.[Prevent the protein deficiency.disease KWASIORKAR] Easily available simple ingredients are used.Harmful artificial colouring powder and Masala powders are not used in this delicious delight.Bachelors,beginners and newly weds can try this single-pan recipe.Easy to prepare and healthy to eat.
CHICKEN LOVERS and POLLO VEGETARIAN enjoy this crispy juicy fried cubes. Pollo-vegetarians avoid seafoods and red meat[mutton.beef,pork]but prefer to eat white CHICKEN MEAT alone with all vegetables and fruits.
INGREDIENTS REQUIRED;
[1] Fresh,tender,boneless,skinless CHICKEN CUBES = 300 g
[Koli in TAMIL] Murghi in HINDI
[2] Fresh Lemon[marinating the meat] = 1/2 [half lemon]
[3] Dry red chilli powder [spicy] = 1 tsp[medium]
[4] Non-spicy dry KASHMIRI red chilli powder[ to get vibrant red colour = 1 tsp [optional]
[5] Salt to taste = 1 tsp [medium]
[6] Any cooking oil = 200 ml
NO WATER REQUIRED TO THIS SIMPLE SINGLE-PAN RECIPE.

26/07/2020

Brain food OMEGA-3-FATTY ACID and OMEGA-6-FATTY ACID rich plant source is LADY'S FINGER/OKRA/VENDAKKAI/BHINDI........the Wonderful green podded immature tender Vegetable.Enhance sharp,smart brain with immense of cognitive and analytical skills.[1]Vitamin B9[Folic Acid]for pregnant ladies and children[2]Slimy mucus in Okra control high blood sugar/Diabetic mellitus,high Blood Pressure and absorption of bad cholesteral[Heart is protected and Weight loss occur naturally]in the intestine.[3]Soluble Dietary Fiber in Lady's finger dissolves in water and soften the stool.....Thus prevent constipation,piles ,colon-re**al cancer and intestinal disorders.[5]LECTIN PROTEIN in Vendakkai kills the cancer cell growth in BREAST.......So BREAST CANCER is prevented.
Beginners,Bachelors and newly weds can try and relish this simple,spicy nutitious recipe. [6] Green Chlorophyll pigment promote sharp vision.
INGREDIENTS REQUIRED:
[1] Fresh,tender,immature Lady's Finger = 1 kg
[Vendakkai n TAMIL] /Oka/Bhindi.
[2] Any cooking oil = 200 ml
[3] Mustard seeds = 1 tsp
[4] Fresh Onions = 200 g
[5] Fresh green chillies = 10-12 numbers
[6] Ripe,sour fresh tomatoes = 500 g [ = 1/2 kg]
[7] Fresh Curry Leaves = Handful
[8] Madras Kulumbu Powder = 1 tsp
[Mixture of dry Coriander seed powder and dry red chilli powder in the
ratio of 2:1 ]
[9] Turmeric powder = 1 tsp
[10] Dry red chilli powder = 1 tsp
[11] Salt [to taste] = 1 tsp
[12] Water = 500 ml [1/2 litre]

One-pan recipe. Easy to cook and healthy to eat.

17/07/2020

Best source of BRAIN FOOD[Omega-3-Fatty Acid] and ANIMAL PROTEIN with 9 Essential Amino Acids-EAA. Sweaty,meaty,tasty,spicy,costly,sour Prawn Pickle is easy to prepare and healthy to eat. All time favourite dish to all parts of the world especially teenagers and children. PRAWN LOVERS enjoy this single-pan recipe.[1] More protein with healthy good fat[Omega-3- fatty acld] is the right choice for growing children and lactating Mommies. Protein build the muscle ,whereas CHOLINE stimulate the brain and enhance memory power.[EXCITORY EGFFECT][2]Prawn meat induce the secretion of SEROTONIN HORMONE[a Neurotransmitter]
which promote deep restful sound sleep and calms Nervous system[INHIBITORY EFFECT].[3] Source of anti-oxidant ASTAXANTHIN pigments as a immune booster and for SHARP VISION.
INGREDIENTS RREQUIRED;
[1] Fresh,cleaned[deveined] TIGER PRAWNS/KING PRAWNS = 300 g
[Eral in TAMIL] [Shrimp in USA]
[2] Fresh Lemons[preservative] = 1+ 2 [3]
[3] Any cooking oil [preservative]= 250-300 ml
[4] Mustard seeds = 1tsp
[5] Cumin seeds = 1/2 tsp
[6] Fenugreek seeds = 1/2 tsp [small]
[7] Asafoetida powder = 1 tsp
[8] Dry red chillies[hot and spicy] = 8-10
[9] Dry Kashmiri red chillies[Natural food colouring agent] = 4
[10] Fresh GARLIC = 200-250 g
[11] Salt[preservative] = 2 tsp
[12] Water[if required] =100ml

01/07/2020

Tumour preventing anti-oxidants rich Cauliflower Manjurian is all time favorite spicy evening snacks for all age groups especially TEENAGERS. Choline amino acid enhance memory power of brain. Oestrogen imbalance is prevented.........Good for women.
INGREDIENTS REQUIRED:
[1] Fresh,pest-free Cauliflower = 1 [1 kg ]
[2] Corn flour = 100 g
[3] Rice flour = 100 g
[4] Salt = 1 tsp
[5]Any cooking oil of your choice = 300-400 ml

FOR SPICY PASTE:
[6] Fennel seeds[Sauf] = 1 tsp
[7] Cloves = 5 number
[8] Cinnamon sticks = 2-3 tiny pieces
[9] Garlic [Poondu in TAMIL] = 100 -150 g
[10] Dry red chillies [provide hotness] = 6-8 number
[11] Kashmiri red chillies [provide vibrant red colour] = 3 number
[12] Water as a binding agent[for Vegan] =50 ml
[OR]
Egg as a binding agent [for Ovo-Vegetarian] = 1

10/06/2020

Immune boosting,Cancer preventing,myriad of anti-oxidants packed RED ONIONS with GREEN CHILLIES is an simple,outstanding combination loved by Hypertension and Diabetic mellitus[Hyperglycemia-High Blood Sugar] patients. [a] Anthocyanin purple pigments and Organo sulphur compounds[cause eye irritation and make you cry while chopping onions] increases the elasticity of the arterial blood vessels and prevent the hardening of the walls too[Atherosclerocis]This protect the Heart. [b] LIPIDO-Phytochemical compounds[also present in MORINGA LEAVES,WATERMELON] clears infertility problems in both men and women,relieves mental depression,prevent insomnia & sleeping disorders and promote sound sleep.[c]The soluble INULIN Dietary fiber/ROUGHAGE in onions protect the intestine from colon cancer and Piles........It also form thin protective filmy coat over the mucosal membrane of the intestine and prevent the absorption bad LDL [Light Density Lipoprotein] cholesterol.So indirectly it burns belly fat and keep you fit.[d] Anti-oxidant Vitamin C ,B, A and Iron promote healthy hair ,skin, vision.
ONIONS are POWER HOUSE of almost all nutrients includind fructose,glucose and sucrose[gives SWWEETNESS to onions]
The best EVENING 4'O clock Tiffen item.Easily available Simple ingredients are used,Newly weds and Bachelors can try this nutritive dish.
INGREDDIENTS REQUIRED:
[1] Fresh Onions [small or big] = 1 kg [1000 g]
[2] Fresh Green chillies = 100 g
[3] Any cooking oil of your choice = 200 ml
[4] Mustard seeds = 1 tsp [big]
[5] Salt to taste = 1 tsp [medium]

NO WATER IS REQUIRED TO THIS ''One -Pan '' RECIPE

31/05/2020

Anti-oxidants loaded irresitible,one-pan simple MANGO THOKKU [SPICY PASTE OF FRESH MANGOES] is loved by teenagers,Pregnant ladies and all age groups...........Rich souece of Vitamins A, B1,B2, B3, B6[Pyridoxine] and B9[Folic Acid] C and E. All time favourite pickle is always paired with CURD RICE[YOGHURT RICE]
INGREDIENTS REQUIRED;
[1] Fresh Sour Mangoes =2 [500 g]
[2] Any cooking oil of your choice = 200-250 ml
[3] Dry roasted fenugreek powder = 1 tsp [medium]
[4] Asafoetida powder [relieves gas problems] = 1 tsp [medium]
[5] Salt to taste = 1 tsp [big]
[6] Red Chilli powder = 1 tsp [big]

NOTE; No water is required to this MANGO THOKKU RECIPE.

24/05/2020

Nutritive,Breakfast BALANCED DIET.....that fulfil all your daily Carbohydrates,protein,fat,vitamins,minerals ,Dietary fiber requirements.One-pan recipe.Easy take away,lunch pack dish.Egg-lovers,Bachelors, Adolescent people enjoy this spicy ''MASALA FREE'' food.
Simple eggs and tomatoes are the star ingredients in this recipe.Easy to prepare healthy to eat[ 5 minutes recipe]
INGREDIENTS REQUIRED:
[1] Hen Eggs[Gallusgallus domesticus] = 4-5 numbers
[Kozhi Muttai in TAMIL]
[2] Fresh ripe Tomatoes = 2 numbers[150 g]
[3] Anti-Microbial TURMERIC POWDER = 1 tsp [medium]
[4] Red Chilli powder = 1 tsp [big]
[5] Black Pepper Powder = 1 tsp [medium]
[6] Salt to taste = 1 tsp [big]
[7] Any cooking oil of your choice = 100 ml

''NO WATER IS REQUIRED FOR THIS RECIPES''

19/05/2020

Amla with Curry leaves is the Combination of Vitamin C and Iron with myriads of anti-oxidants also a natural remedy for [1] Diabetic mellitus [2] High Blood Pressure [3] Cold,Flu, Cough,Fever and respiratory diseases.[4] Dissolves PLAQUE [Fat deposited inside the coronary blood vessels-Heart friendly][5] Hypolipidemic,Hepatoprotective[liver tonic],Burns pot-belly fat [6] Enhance dandruff free healthy glowing hair and dark hair[prevents early grey hair][7] Prevents bleeding gums[SCURVY] and promote strong BONES.[8] Prevent CANCER
Only 3 ingredients are required.Easy to prepare and healthy to drink.
To prepare 2 tumblers of AYURVEDIC HERBAL HEALTH DRINK we need
[1] Fresh Gooseberry [Amla ] = 1 number
[Nellikkai in TAMIL Amalaki in SANSKRIT]
[2] Fresh tender Curry Leaves = 3 Compound leaves
[3] Boiled and cooled water = 400 ml

Another name of AMLA JUICE is AMIRTHAM

11/05/2020

Anti-oxidants,Dietary fiber,Vitamin C,Fe,B6, B9 loaded fresh KARAMANIKKAI[Thattapayarukkai] is seasonal, leguminous,pod-vegetable. Also known as Yard Long Beans, Snake Beans, Chinese Long Beans, Red beans is a perfect green vegetable can be mixed with cooked Potatoes,Peanuts,Channa or grated coconut.Can be eaten as a EVENING 4'O Clock tiffin.
Beginners,Bachelors and newly-weds can try this simple,tasty healthy legume based mixed-porial.
INGREDIENTS REQUIRED:
[1] Fresh Karamaikkai [alias Thatta ayarukkai] = 1 kg [1000 g]
[Fresh Yard Long Yard Beans]
[2] Fresh Potatoes [Peeled and diced] = 200 g
[3] Fresh grated Coconut = Half[200 g]
[4] Any cooking oil of your choice = 100 ml
[5] Mustard seeds = 1 tsp
[6] Urid dal = 2 tsp
[7] Fresh Onions = 2 [200 g]
[8] Fresh Green chillies = 8- 10
[9] Dry red chillies = 7
[10] Red chilli powder[for potato fry] = 1 tsp
[11] Salt to taste = 1 tsp

[POTATO is used as a SUNSTITUTE for RICE]

02/05/2020

Myriads of medicinal values and nutrients packed MORINGA LEAVES with EGGS is the right choice for ANAEMIC TEENAGERS,CHILDREN,MENOPAUSE LADIES, Type-2 DIABETIC and HYPERTENSION people. Moringa Leaves burns belly fat and rejuvenate the skin ............by regenerating or replacing the lost white COLLAGEN PROTEIN FIBER.......promote wrinke free skin[anti-aging property] due to the presence of abundant anti-oxidant Vitamin C[Ascorbic Acid].
Egg containsVitamin D and B12 [Cobalamine-found only in animal source],Selinium,Choline and Protein fulfils our daily requirements.
Simple and readilynavailable ingredients are used to prepare this miraculous Moringa eith Egg recipe. Easy to cook....Healthy to eat. Beginners ,Bachelors and newly-weds can try this nutritive food.
Teenage girls lose plenty iron minerals during menstrual flow........Those lost irons can be naturally replaced by often consuming this food.
The ideal food..........natural remedy to tackle or overcome INFERTILITY PROBLEMS in both men and women.
INGREDIENTS REQUIRED:
[1]Fresh Moringa oleifera leaves = 100 g[2 big handful]
[Murungakeerai in TAMIL]
[2]Hen Eggs = 2-4 numbers
[Muttai in TAMIL]
SEASONING:
[3]Any cooking oil of your wish = 100 ml
[4] Cumin seeds[jeera] = 1 tsp
[5]Mustard seeds = 1tsp
[6]Urad dal = 2 tsp
[7] Dry red chillies = 5-6 numbers
[8] Onion = 2 [150 g]
[9] Salt [to taste] = half tsp

Moringa leaves have abundant minerals.......less amount of salt is recommended]

23/04/2020

Low calorie,low fat,gluten free,high protein rich Mushroom[edible fungus] with Black Pepper[King of Spice] is a perfect combination to fight againt CANCER, WEIGHT LOSS, HIGH BP,DIABETIC MELLITUS and INSOMNIA[Sleeping Disorder] [1]Cellwall of Fungus are made up of complex carbohydrate CHITIN[N-Glucosamine]is a dietary fiber aids slow digestion in Type 2 Diabetics.............and provide food for probiotic bacteria found in the gut. [2] Presence of Cis-linoleic Fatty Acid[Glyco lipid-Poly Unsaturated Fatty Acid] gives fantastic flavour to this non-green vegetable.Cis-linoleic Acid is also known as''ALCOHOL OF FUNGUS[Precursor of 1-Octen-3 ol] This enhance soundsleep and clear sleeping disorders.[3] A costly Vegan delicacy is a Dietary source of Vitamin D[Sunshine Vitamin/Calciferol D2 D3]builds strong skletal system and teeth.[4]Rich in Selenium mineral is a anti-oxidant reduce the risk of CANCER by strengthening the IMMUNE SYSTEMSelenium protect the brain cell and body cells from damage.Pepper clears caugh,cold ,flu and boost immunity
INGREDIENTS REQUIRED:
[1] Fresh Button Mushrooms[Non-green plants] = 400 g[2 pockets]
[ KALAAN in TAMIL]
[2] Tresh juicy,sour ripe Tomatoes = 500 g[6-7 numbers]
[3] Freshly ground BLACK PEPPER[v.v.spicy] = 1 tsp [medium size]
[4] Red chilli powder = 2 tsp
[5] Salt [to taste] = 1 tsp [medium]
[6] Any cooking oil of your wish = 200 ml

Masala free,healthy,nutritive recipe.

[NO WATER REQUIRED TO PREPARE THIS DISH]

16/04/2020

'King of Vegetables' Brinjal is a FAT FREE fruit,packed with potential ANTIOXIDANTS like [1]Anthocyanin carotenoids[purple pigments found on the smooth,shiny,soft skin of Purplish Brinja] is a anti-cancer,anti-aging,anti-inflammation factor........NASUNIN protect cell membrane and lipid covering of neurons present in HUMAN BRAIN........this enhance long-term MEMORY POWER and INTELLECTUAL SKILLS......... and[2] Poly Phenolic Compounds[cause browning colour when cut open] ....[3] Iron and Potassium increase RBC counts and regulate HIGH BP[Hypertension/Silent Killer Disease]........[4]Best low Glycemic Index [GI] food for DIABETIC Patient [5] Soluble dietary fiber for soften the stool and prevent constipation and COLON CANCER. [6] Water retention or EDEMA is cleared by regular consumption of this alkaline vegetable.
One-Pan recipe.......Simple ingredients.....easy to prepare.......tasty to eat........healthy to maintain our immunity. Masala free nutritive dish........MUST TRY RECIPE especially Beginners and NEWLY WEDS.
INGREDIENTS REQUIRED:
[1] Fresh,tender,soft.tiny purple brinjals / Eggplant = 500 g
[Katharikkai in TAMIL]
[2] Fresh ginger tiny piece = 1[thumb size]
[3] Garlic = 1 [50 g]
[4] Turmeric Powder = 1 tsp[tiny]
[5] Red chilli powder = 2 tsp[medium]
[6] Salt [to taste] = 1 tsp [medium]
[7] Any cooking oil of your wish = 200 ml
[NO WATER IS REQUIRED]
Best side dish for plain CURD RICE[Yogurt] and RASAM RICE.

10/04/2020

Cheap and best,ideal ,nutritive,delicious summer fruit juice is ''WATERMELON-MINT JUICE''.This aromatic sugary,tasty fresh juice is the source of
[1] Citrulline Amino Acid [Relax/expand/dialates arterial blood vessels......and lowers high BLOOD PRESSURE.Heart friendly]
[2] Lycopene Red Beta-Carotene/carotenoid Pigments are precursor of Vitamin A[Retinol] helps to get sharp vision.Gives dense sarlet red colour to the central,soft,juicy placental tissue pulp.
[3]Potassium minerals are VASODIALATORS........Play key role in regulating HIGH Blood Pressure
[4] 93% WATER CONTENT in this alkaline fruit has diuretic effect[SIRUNEER PERUKKI].Flish out all toxic ammonia,uric acid ..........Kidney friendly.Prevent Urinary Tract Infection[UTI], and Kidney stone formation[Calculus]
[5] Prevent Nausea,dizziness,morning sickness of PREGNANT WOMEN[Because of the presence of high content of Vitamin B6[Pyridoxine]'.Prevent the arterial plaque[deposition of fat in the coronary aeteries]
Stomach friendly........enhance digestion.
Masks Bad breath and a potent antiseptic oral rinser.........Mouth refreshner
[6]Black seeds are the plant source of Omega-3-Fatty Acid,Omega-6-Fatty Acid,Carbohydrates,protein and mineral......Dry Seed powder mixed in water is a natural,home remedy to control HIGH BLOOD PRESSURE/HYPERTENSION/''Silent Killer Disease''

INGREDIENTS REQUIRED:
[1] Fresh big size WATERMELON FRUIT = 10 kg[= 5kg pulp]
Dharbhusani inTAMIL
Scientific Name = Citrullus lanatus
[2] Fresh MINT LEAVES = 1 bunch[2 big handful]
[Pudina leaves in TAMIL]
[3] Big plastic strainer or Clean MUSLIN CLOTH[to squeeze the pulp]

06/04/2020

Pregnant ladies favourite sour and savoury delicious food to control NAUSEA,DIZZINESS and VOMITING. Presence of abuntant Pyridoxine [Vitamin B6] in Tamarind dry fruit[PULI in TAMIL] is responsible for relieving the conceived women from MORNING SICKNESS[Hyperemesis gravidarum-------------Hyper= Excessive...................emesis=vomiting..........
gravidarum=expecting MOMS]Verysame Vitamin B6[Pyridoxine] present in the sour UNRIPE,RAW MANGOES makes them to try and relish.An ldeal,everloving package food /Emergency food for TOURING PEOPLE.
RECIPE PREPARATION:
[ THREE Preparatory Works to be done]
FIRST Prep.Work[Making of spicy Tamarind Paste[Pulikhaichal inTAMIL]
INGREDIENTS REQUIRED:
[1]Seedless,dry,[new arrival]brownish,first quality Tamarind pulp/strips = 250-300 g[Smiley Ball size]
PULI in Tamil and IMLI in Hindi.
Soak the Tamarind in 1000 ml of water for s hrs.Then squeeze and filter the tasty sour FIRST EXTRACT.This is v.v.important]
[2]Any cooking oil of your choice = 100 ml
[Gingelly/Sesame seed oil is preferred]
[3] Drry Red chillies = 7-8 numbers
[4]Dry roasted Fenugreek seed powder[Venthayam Powder] = 1.5 tsp
[5] Asafoetida Powder[Hingu Powder] = 1 tsp
[6] Fresh Ginger piece = 20 g[Hand Thumb size]
[7] Salt[ for paste] = 1 tsp
SECOND Prep.Work: [For Spicy Seasoning]
[8] Any cooking oil of your choice = 200-250 ml
Gingelly oil/Sesame oil is preferred]
[9] Mustard seeds = 1 tsp
[10] Urid dal = 2 tsp
[11] Split gram dal = 2 tsp
]12] Dry cut red cillies = 10 numbers
]13] Fresh Curry leaves = 4-5 compound leaves
[15] Turmeric Powder = 1 tsp
THIRD Prep.Work [Side Dish]
[16] Black Channa alias Chickpea,Kabuli channa and Gram = 500 g
[Cowpea[Thattam Payaru or Karamani in TAMIL] also preferref]
Soak the protein-rich Black Channa for 8-9 hrs in the previous night.
METOD TO PREPARE ''Tasty Tamarind Rice''[Puliyotharai/Ambat Bhath]
[17] Old Raw Rice[Palaiya Pacharisi in TAMIL] = 400 g
[18] Water [measured] = 800 ml
[19] Salt [ for rice] = 1 tsp
Pressure cook 400 g of old raw rice with 800 ml of water. Allow one whistle and 3 mintute in simmer[low flame]
Let the rice cool down.
Drop 4 tsp of spicy TAMARIND PASTE[Pulikhaichal]over the rice.
[400 g rice : 4 tsp of Tamarind Paste is the ratio ]
Pour all the spicy seasoning oil.
Now........Mix all the three ingredients[rice,oil,paste] gently,evenly and thoroughly.
Serve the YUMMY,YUMMY,SPICY and SAVOURY Puliyotharai[Tamarind Rice] with boiled or roasted channa. Fresh Coconut pieces also another option.
PREGNANT LADIES,children and Teenagers always enjoy and relish this sour and savoury food irrespective of seasons.All time favorite South Indian VEGAN FOOD.

31/03/2020

Green beans are lean protein food,i.e.,less fat with protein.French beans with Mung dal porial[colslaw] is a rich''High dietary fiber:Low calorie''dish.Iron,Calcium rich porial fit for all age-groups and a source of''DIETARY CAROTENOIDS''[Pigments]like Lutein,Zeaxanthin and Beta-Carotenes which protect us from ARMD[Age Related Macular Disease/Degeneration] and harmful UV-Radiations.Aids sharp vision.
This simple disease is easy to prepare with easily available protein rich Ring/Round/Bush/Snap/Green/Ooty or French beans.
Mung beans are NATURAL MOISTURISER and aids the elasticity of our skin.So,we get glowing,wrinkle-free skin naturally.Also,protect us from skin rashes,irritations,itchings and ECZEMA.
Fe,Folic Acid[B9] rich porial for Anaemic patients and pregnanat ladies.A natural best solution for pimples AND ACNES.
High dietary content in both beans protect the inner lining of the INTESTINAL MUCOSAL MEMBRANE from carcinogenic toxins and prevent constipation,piles,colon cancer and re**al cancer.
This porial KDNEY & LIVER friendly dish.
All legumes[beans] consist ANTI-NUTRIENTS[FODMAP-acronym of Fermentable Oligo,Di,Mono-saccharides And Polyols,Phytic Acid,Lectin and Tannins] including French Beans & Mung dal.Excess or everyday consumption of these beans and Peas can cause BELCHING,FLATULANCE and INDIGESTION PROBLEMS.
INGREDIENTS REQUIRED:
[1]Fresh,tender,immature pods of FRENCH BEANS = 1 kg[1000 g]
[also named as OOTY BEANS/Phaseolus vulgaris]
[2] Yellow,split MUNG BEANS = 100 g[2 handful]

FOR SEASONING:
[3] Any cooking oil of your choice = 100 ml
[4] Mustard seeds = 1 tsp
[5] Urid dal = 3 tsp
[6] Dry red chillies = 7-8 numbers
[7] Fresh Onions [small/big] = 150 g
[8] Fresh Curry leaves = 4-5 compound leaves
[9] Salt [to taste] = 1 tsp
[10] Adding Asafoetida powder[Hingu poeder] and cumin seeds[jeera]is
optional while seasoning]

29/03/2020

All nutrients loaded in single,small,greenish,global berries SUNDAKKAI[in TAMIL]are NUTRITIOUS BOMBS..........A good source of Iron,Folic Acid for pregnant women.[B9].Anaemic patient become Hyperactive healthy person.Increase the RBC count Bitter taste of turkey berries drve away any pathogens including novelCOVID-19 and deworms the intestine.High fiber:Low calorie food for all age groups.Regulate blood sugar and control the ;SILENT KILLER DISEASE called high Blood Pressure.
Originated from S.America and used mostly by Indian ,Thailand and Indonesia. High dietary fiber act as LAXATIVE and protect the internal mucosal lining of the gut by clearing the stool then and there.Cures colan cancer,piles and constipation. Abuntant Vit.C and CALCIUM minerals FOR STRONG TEETH AND BONES[No chance for Osteoporosis]and enhance the repairing & renewal of white collagen fibers[wrinkle free skin,Anti-aging property]
CHEMISTRY BEHIND COLOUR CHANGE[Why do the cut open Turkey berries turn brownish colour?
White,colourless Poly Phenolic Compounds are antioxidants[immune booster-promote Disease resistant power] with PPO /Tyrosinase enzyme are present in the uncut FRESH SUNDAKKAI.When they split open.............. the highly reactive atmospheric OXYGEN cause Oxidation reaction. During Oxidation reaction........the colourless Poly Phenolic Compounds combine with Oxygen and turns into dark,brownish MELANIN
PIGMENTS[These melanin pigments are similar to human body skin melanin pigments]This reaction is enhanced by PPO/Tyrosinase enzyme.
This COLOUR CHANGE confirms the presence of abundant antioxidants in Turkey berries-flavanoids and alkaloids..
INGREDIENTS REQUIRED:
PREPARATORY WORK:[Making of Sundakkai Pulikaichal]
STEP:1
[1] Fresh Turkey berries = 200 g
[SUNDAKKAI in Tamil]
[2]DryTamarind pulp = 100 g
[Split Sundakkai should cooked in the boiling salted Tamarind extract]
SAMBAR PREPARATION:
STEP:2
[3]Fresh Onions [small/big] = 150 g
[4]Fresh Tomatoes = 300-400 g
[5]Fresh green chillies = 7-8 number
[6]Fresh,well washed,fine chopped coriander leaves = 1 bunch[big handful]
[Cilantro]
[7]Turmeric Powder = 1 tsp
[8]Red chilli Powder = 1 tsp
[9]Spicy Sambar powder[homemade] = 20 g [4 tsp]
[10]Salt[to taste] = 1 tsp
[11]Any cooking oil = 100 ml
[12] Mustard seeds[for seasoning] = 1 tsp
[13]Urid dal Papadam[side dish] = 1 pkt[50 numbers]
[14] Dry Thoor DAL[Pigeon Pea dal] = 100 g
[Soaked and well cooked]

28/03/2020

FAT free Greens are cheap and best PROTECTIVE FOOD[Mulakkeerai in TAMIL ]loaded with lot of Vitamins[A,C,K,E,B1,B2,B3,B6 B9=FOLATE]minerals [Fe,Ca,Mg,k & P]protein and carbs. AN IDEAL RECIPE FOR ALL AGE GROUPS.........No restrictions.Lysine[An Amino Acid , which is present only in red meat like mutton]present in Mulai Keerai greens metabolise the cholesteral,fatty acids in our blood into energy.i.e.,ATP molecules[Thus belly fat is burnt naturally]Gives slim appearence and body fitness.More Calcium strengthens bones and teeth.Abundant Dietary fiber ease the bowel movement......prevent constipation[hard stool]and piles.Tender Amaranth Greens act as a LAXATIVE and protect healthy gut.Irritating,problematic pimples,acne on the faces of TEENAGERS /ADOLESCENTS are cleared by the regular consumption of this greens in any form[soup,kootu,raita].This greens are boon for them to get glowing skin naturally.Mulai Keerai is easily digestable.....can be given to TODDLERS with little Thoordal and ghee[clarified butter].Tender stems is kidney friendly.Vit.C in greens regenerate lost/repaired WHITE COLLAGEN FIBERS and promote wrinkle free skin.
INGREDIENTS REQUIRED:
[1]Fresh,cleaned Mulai Keerai and Tender stems = 200 g[2 bunches]
[Tender Amaranthus Greens]
[2]Onion [small/big] = 100g
[3]Fresh,ripe,sour tomatoes = 200-300 g
[4]Fresh green chillies = 2-3 number
[5]Turmeric powder = 1 tsp[tiny]
[6]Red chilli powder = 1 tsp[big]
[7]Madras Kulumbu powder = 1 tsp[medium]
[Dry Coriander seeds : Dry red chillies = 2:1 Ratio
are dry roasted and ground into fine powder in Machines]
[8]Salt [to taste] = 1 tsp
[9]Mustard seeds[for seasoning] = 1 tsp
[10]Any cooking oil of your wish = 100 ml

16/03/2020

Animal protein and Plant protein combination recipe.Aromatic,delicious,healthy,nutritive gravy wins the heart of children especially teenagers,pregnant ladies,lactating mothers,body builders and all Non-Veg lovers.Prawn[Eral in TAMIL] with Lima Beans [Pachai Mochai in TAMIL] Gravy is a traditional South-Indian dish. Source of Iron,Calcium,Vitamin C and E. Lima beans provide Dietary Fiber whereas Prawn provide DHA/Omega-3-Fatty Acids.A perfect combination for all round growth.A Pescatarian food[EAT ONLY VEGETABLES and SEAFOODS]
INGREDIENTS REQUIRED:
[1] Fresh Tiger Prawns[medium size] = 1 kg
[or] any big size prawns of your choice
[2] Fresh Lima beans[with pod] = 1 kg
Pachai Mochai in TAMIL
MASALA SPICY GRAVY INGREDIENTS;
[1]Fenel seeds[Sombu] = 1 tsp
[2]Cloves = 6-7
[3]Cinnamon sticks = 3 pieces
[4]Ripe Tomatoes = 3-4
[5]Onion[medium size] =2
[6]Garlic = 7-8
[7]Fresh curry leaves = 4 compound leaves
[8]Fresh green chillies = 1
[9]Dry red chillies = 4 or 5
[10]Red chilli powder = 1 tsp
[11] Black Pepper Powder = 1 tsp[tiny]
[12]Salt [to taste] = 1 tsp
[13] Any cooking oil of your wish = 200 ml