15/05/2020
Want to know healthy facts about Banana??
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*Banana:
A banana is an elongated, edible fruit produced by several kinds of large herbaceous flowering plants. In some countries, bananas used for cooking may be called "plantains", The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe.
Raw bananas (not including the peel) are 75% water, 23% carbohydrates, 1% protein, and contain negligible fat. A 100-gram reference serving supplies 89 Calories, 31% of the US recommended Daily Value (DV) of vitamin B6, and moderate amounts of vitamin C, manganese and dietary fiber, with no other micronutrients in significant content.
Each banana has only about 105 calories and consists almost exclusively of water and carbs.
Bananas hold very little protein and almost no fat. Bananas are rich in pectin, a type of fiber that gives the flesh its spongy structural form.
Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion.
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