H2F Care

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H2F Care

Health Happiness and Fitness aims to create awareness among conscious and unconscious minds of peopl

23/12/2022

What is Mindfulness?

Mindfulness in simple words is an idea of learning how to be fully present and engaged at the moment. It is being aware of your thoughts...

22/12/2022

12 Ways To Reduce Your Risk Of Arthritis

Arthritis is a common disease. It is a condition that causes swelling, pain, stiffness, and a decrease in the range of motion in the joints..

21/12/2022

Understanding Delayed Speech & Language Development In Children

Speech and language are an essential part of a child’s development. A child’s earliest experience plays a significant role in the...

20/12/2022

Myths And Facts On Strength Training

Strength training increases muscle strength to hold the joints better. This training can be done with no or minimal equipment....

19/12/2022

Importance Of Hill/ Upslope Running

Besides making you more efficient, faster, and injury-free, running upslope increases basic organ system health and fitness...

18/12/2022

From Fit To Unfit – How Long Does It Take?

The body takes less time to detrain than to train. In other words, we become unfit faster than the time we took to become fit....

16/12/2022

How To Maintain Strength And Coordination At All Ages

Changes in strength, stamina, and flexibility are liked with a decrease in muscle mass. After 40 years of age, there is...

14/12/2022

Mind-Body Connection

Although in our ancient scripts it was already established but now Mind-Body connect is well established in science too...

13/12/2022

Impact Of Activity on Bone Health

It is important to build up healthy bones in childhood while they are still growing. Bone health surely prevents fractures and adds strength..

12/12/2022

Anxiety Disorder – Identify And Overcome

Anxiety disorder can stem from the death of a loved one, divorce, inactive lifestyle, poor sleep habits, pressures at the workplace, or...

11/12/2022

Role Of Exercise In Reducing Heart Diseases

Regular physical activity reduces the morbidity and mortality rates for heart disease. Physically fit individuals have a lower relative...

10/12/2022

Food For Your Body

Choice of food is very personal. It is applicable to everyone no matter the level of training, professional or otherwise. Some feel...

09/12/2022

March Edition

It is a magazine that was started to awaken both the conscious and unconscious minds. We endeavor every month to elucidate facts that...

08/12/2022

ADOLESCENCE PROBLEMS AND THEIR MANAGEMENT

Adolescence means a child of this age group tends to be self-dependent. During this period, many physical, physiological, mental...

07/12/2022

How Alkaline Water Benefits Our Health

Alkaline water helps to flush out all the acidic toxins from kidneys helping in maintaining good kidney health; resulting in oxygenated..

06/12/2022

10 Foods That Make Our Bones Strong

To maintain strong and healthy bones we need to eat food that is rich in calcium. Calcium is a mineral that is required for the proper...

05/12/2022

MYTHS AND FACTS-HAPPINESS

We all are in search of peace of mind and happiness. We all do everything to search for it outside and all around us. While the truth is...

04/12/2022

12 Weeks Beginners Training Program For A 30-Minute Run

Remember when training to run 30 minute the distance is not important, duration is! 12 week program. Week 1 Build stamina to walk for 30 min..

03/12/2022

June Edition

Social Media has become an essential part of our lives be it at the beginning of the day or the end of it. Read the article 'Relationship With..

02/12/2022

What Is Gratitude?

Gratitude is a positive emotion that evokes thankfulness and appreciation in a person. It is associated with several mental and physical...

01/12/2022

HOW TO STRENGTHEN FATHER-SON BOND

At different stages of life, the relationship between father and son undergoes several changes. In families where the father does not share...

30/11/2022

May Edition

A healthy diet and diet plans are the topics of the town. In this May edition, we have busted some ‘Myths and Facts' about the benefits...

29/11/2022

12 Ways To Reduce The Risk Of Arthritis As You Age!

Arthritis is a condition that causes swelling, pain, stiffness, in the range of motion in the joints. You can take steps to reduce your...

28/11/2022

Should You Stretch Before Or After Your Run

I am confused if I should stretch before the run or after the run? Please guide. A static stretch is in which you load a muscle and...

27/11/2022

Natural Ways To Build Up Your Mental Wellbeing

Just like we can achieve physical wellbeing with hard work, we can build up our mental wellbeing also. 1. Stress ...

26/11/2022

DANCE AS THERAPY

Dance can be defined as a psychotherapeutic use of movement, to promote, social, emotional, physical, and cognitive integration of an..

25/11/2022

7 Ways To Enhance Your Relationship With Your Spouse

Interestingly it is not the personality or compatibility that keeps couples together. Instead how your spouse speaks to you, how the...

24/11/2022

Developing 6 Pack Abs

Myth Ab workouts will help you get rid of abdominal fat. Fact #1 Exercising abs will increase the strength and endurance...

23/11/2022

Why Are You Not Losing Weight

Losing weight is not always easy and there are many things that you can miss without even knowing them. 1. Not tracking calories...

22/11/2022

Chitta Shakti Yoga

Chitta is the presence of cosmic knowledge within us. It connects us with the primordial cosmic energy that gives rise to other...

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