yoga__flex

16/12/2024

30/10/2024

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( Yoga, Wellness, Mindfulness, Flexibility, Strength, Meditation, Self-care, Relaxation, Health, Spirituality, backbend)

28/10/2024

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( Yoga, Wellness, Mindfulness, Flexibility, Strength, Meditation, Self-care, Relaxation, Health, Spirituality)

24/10/2024

This LBH is new pose for me, I have been practicing this pose for a few days. I am feeling blessed to balance my self in this pose😊
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( Yoga, Wellness, Mindfulness, Flexibility, Strength, Meditation, Self-care, Relaxation, Health, Spirituality)

17/10/2024

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( Yoga, Wellness, Mindfulness, Flexibility, Strength, Meditation, Self-care, Relaxation, Health, Spirituality, Leg Over Head Transition, Leg Over Head Pose)

15/10/2024

According to me and whatever i observed that peace is not something that is sought, rather it is something that is sought deep within the peace of the soul, and the way to it is that to spending more time with yourself, meditation and yoga.✨️😌

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I'm sharing this beautiful "Leg Over Head" transition, try this flow during your practice 🤗 and enjoy blissful journey ✨️💕🙏🏼

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( Yoga, Wellness, Mindfulness, Flexibility, Strength, Meditation, Self-care, Relaxation, Health, Spirituality, Leg Over Head Transition, Leg Over Head Pose)

13/10/2024

Falling is not failure, it is part of the journey. Enjoy falling while practicing yoga. This fall will bring us closer to recovery✨️😊

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( Yoga, Wellness, Mindfulness, Flexibility, Strength, Meditation, Self-care, Relaxation, Health, Spirituality, handstand)

20/09/2024

Opening my heart to new possibilities🥰✨️🌱

🌱 I got inspired for this pose by ma'am, thank a lot for sharing this pose 🥰🙏🏼








( Yoga, Wellness, Mindfulness, Flexibility, Strength, Meditation, Self-care, Relaxation, Health, Spirituality, handstand)









▫️What’s your favorite heart-opening pose? Let’s connect through our practice? answers suggest for this

21/06/2022

Yoga is a word derived from the Sankrit word ‘yuj’ which means ‘to unite or integrate’, yoga is a 5,000-year-old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various pranayamas, yoga asanas (yoga poses) and meditation.
Rahul K Rajak] . . . . . . Rahul K Rajak] Om

19/06/2022

Even those people feel pain😒, who do not complain🥰.

16/06/2022

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. 


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11/06/2022

Challenge💪
Rahul K Rajak]] . . Rahul K Rajak]]
. . . . Rahul K Rajak]]

04/06/2022

Tolasana is intermediate level yoga pose.It strengthens the abdominal muscles, arms, and wrists.

Rahul K Rajak]] . . . . . Rahul K Rajak]] . . . . . . . . . . . Rahul K Rajak]]

01/06/2022

30/05/2022

Flying Crow Pose (Eka Pada Galavasana) is a great yoga pose for increasing arm and core strength, opening your hips, and improving balance.
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29/05/2022

💪💪

27/05/2022

Mayurasana