Pink Talk - by Pinkishe Foundation

18/11/2022

Episode- 292
Pink Talk
Being Optimistic about Future
Date - 18th November 2022
Time - 6 pm

Being optimistic involves having a generally upbeat attitude on life and believing that good things will come to pass and that people's needs will be met. Pessimism, on the other side, entails having a pessimistic viewpoint on the world. The basic rule for most people is to be positive. Be an optimist, not a pessimist! is a phrase we frequently hear. You also do it for yourself at times. This can not only ease your heart when dealing with such a failure or issue. One can maintain both physical and mental health by being optimistic. Additionally, when being optimistic, certain methods of thinking, acting, and making decisions might have distinct results. Being an optimist seems simple thus far, but in reality, it's only a theory. Despite your best efforts, there are occasions when it is impossible to control your emotions and heart. And that is fine, because at least you were being optimistic in the way and positive about your future!

Hence, today we’ll be having a talk on this and how one can be optimistic!

Guest - Sister BK Mittali, Brahmakumaris. Gurugram

Host - Jyoti Singh Rajput, Director MIS & Records, Pinkishe Foundation

Live on:
page: https://www.facebook.com/PinkisheFoundation
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17/11/2022

Episode- 291
Pink Talk
Osteoarthritis in Women
Date - 17th November 2022
Time - 5 pm

When there are no underlying risk factors for osteoporosis, elderly women are frequently affected. The knowledge provided by this activity about female osteoporosis is both general and specialised. Postmenopausal women who have osteoporosis experience severe impairments in their physical, emotional, and mental health. One in three women and one in five males over the age of 50 are affected by this chronic illness. You can protect your bones and reduce your risk of developing osteoporosis by adopting healthy lifestyle practises. Girls and women of different ages and ethnic origins may experience distinct osteoporosis and bone health difficulties. This is why when women approach menopause, their risk of having osteoporosis rises. Osteoporosis was once considered an unavoidable aspect of ageing.

Hence, today we’ll be having a talk on this and how one can overcome it?

Guest - Dr Mohd Iqbal, Trauma and joint replacement surgeon, Kota trauma hospital, Kota

Host- Dr Arshi Iqbal, Senior infertility and laparoscopic surgeon

Live on:
page: https://www.facebook.com/PinkisheFoundation
Facebook group: https://www.facebook.com/groups/Pinkishe
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Twitter: https://www.twitter.com/PinkisheChair
LinkedIn: https://www.linkedin.com/in/arunguptapinkishe

14/11/2022

Episode- 290
Pink Talk
Anemia in Women
Why women have iron deficiency & how to overcome?
Date - 14th November 2022
Time - 6 pm

The lack of sufficient iron in your body results in anemia. Iron is required by your body to assist your blood transport oxygen to every cell in your body. Anemia due to a lack of iron is more common in women than in males and is more prevalent during pregnancy. The most prevalent nutritional condition, iron deficiency, affects 20–25% of the world's population, primarily children and women. Due to menstrual blood loss, iron deficiency is more frequent among women of reproductive age. The danger of iron deficiency is, however, significantly increased by excessive blood loss, such as regular blood donation, low-bioavailability diets, and pregnancy's unique problems. Additionally, the normal reference ranges employed in laboratory testing are impacted by the physiological changes that occur during pregnancy.

Hence, today we’ll be having a talk on the why women are more prone to anemia and how one can overcome it?

Guest - Dr. Ruchi Bhardwaj, MD (Ayurveda), Women Health Expert

Host - Ruchi Jain, Director, Pinkishe Foundation

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11/11/2022

Episode- 289
Pink Talk
Joint Family.... A Burden or Blessing
Date - 11th November 2022
Time - 6 pm

The conventional family structure is the joint family arrangement. Since ancient times, India has been dominated by this family structure. Under this arrangement, the paternal grandparents, their male offspring, and their families all reside under one roof. Every family member contributes to domestic duties, dividing the workload and easing the weight. Due to the misconception that living in a joint family is always a loss, which is untrue, there are incredibly few people who do so nowadays. The advantages and disadvantages of cohabiting with another person and living in the same house are numerous. The blended family structure has benefits of its own. It fosters a spirit of discipline, sacrifice, teamwork, and good will. But there are drawbacks to this system as well. There grows resentment toward some family members.

Hence, today we’ll be having a discussion talk on the pros and cons of living in a joint family!

Guest - BK Ekta, Brahmakumaris Delhi

Guest - BK Rajni, Centre incharge Brahmakumaris Rohini

Guest - Jyoti Singh Rajput, Director MIS & Records

Guest - Anupama Chatterjee, Assistant Director, Pinkishe foundation

Moderator - Ruchi Jain, Director, Pinkishe Foundation

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page: https://www.facebook.com/PinkisheFoundation
Facebook group: https://www.facebook.com/groups/Pinkishe
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10/11/2022

Episode- 288
Pink Talk
Challenges After 40
Date - 10th November 2022
Time - 5 pm

Most people are tormented by silent but deadly illnesses including hypertension, diabetes, and heart disease due to busy schedules, irregular health-care practises, and bad habits. It is crucial to regularly test for common illnesses because the majority of illnesses go undiagnosed and don't manifest symptoms until they are far along. Midlife, the stage of a woman's life between childhood and elder maturity, has been called a time of transition. Between the ages of 30 and 40, a woman has a significantly increased risk of having breast cancer. Women over 40 need to be aware of the dangers to both their developing kid and themselves. In recent years, the likelihood of having diabetes has multiplied across all age categories. All women over the age of 40 eventually experience menopause and perimenopause (pre-menopause). It's crucial to be aware of the symptoms of perimenopause and what you can do to manage them.

Hence, today we’ll be having a talk on the challenges women face and how they can tackle these challenges!

Name- Dr Arshi Iqbal, Senior infertility and laparoscopic surgeon

Live on:
page: https://www.facebook.com/PinkisheFoundation
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04/11/2022

Episode- 286
Pink Talk
What are the healthy alternatives of Sugar?
Date - 4th November 2022
Time - 6 pm

Sugar is more addictive than co***ne, according to research. The true thing is sugar addiction. It's not easy to stop using this sweet drug of choice, but choosing the right sweeteners can make a big difference in how you feel, think, and look. Our society has traditionally used sugar as a form of appreciation. But what was once a natural and healthy enjoyment is now seriously detrimental to our health. Everything from obesity to mental health issues has been linked to sugar. And it makes sense why. The ease with which "food" may be obtained in modern industrialised western civilizations is one of its greatest wonders. While no level of willpower can overcome the constant temptation that we all experience every day, a little knowledge and a change in how you fuel your body can drastically improve your situation! Understanding that not all sugars are created equally is the first step.

Hence, today we’ll be having a talk on this and the other alternative to sugar that are healthy!

Guest - BK Dr. Preeti Madaan, Chief Hospital Administrator, Jeevan Anmol Hospital, Delhi

Host - Anupama Chatterjee, Assistant Director, Pink Talk

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page: https://www.facebook.com/PinkisheFoundation
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31/10/2022

Episode- 284
Pink Talk
सोच बदल देगी ये कहानी
Success story of social entrepreneur
Date - 31st October 2022
Time - 6 pm

If you believe something to be impossible, it is impossible, and if you believe something to be feasible, it is possible. Success does not happen overnight. Everything takes time, patience, and constant effort. A similar story is Meenakshi Walake’s story, a resident of Chandrapur, Maharashtra, and she is known as the "Bamboo woman" in jest. Meenakshi is most likely the nation's first bamboo craftsperson to have her abilities ironed in Jerusalem, Israel. She is a fearless woman because she has a strong commitment to honesty, integrity, and perseverance. Many ups and downs act as roadblocks in our paths, but if we are determined on fulfilling our lives in accordance with our dreams, nothing can stop us. We feel helpless as long as we let ourselves. This is just the introduction to her inspiring story and a story like this is worth a hear!

Hence, today we’ll be having a talk on this and her journey till now!

Guest - Meenakshi Mukesh Walke, Social Entrepreneur

Host - Ruchi Jain , Director, Pink Talk

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page: https://www.facebook.com/PinkisheFoundation
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21/10/2022

Episode- 282
Pink Talk
ज्योत से ज्योत जगाते चलो
Date - 21st October 2022
Time - 6 pm

People's spirits are lifted by the festival of Diwali. It's a great chance to show everyone some kindness and positivity. The festival of light cannot be observed without first overcoming internal darkness. Diwali is unique in that it helps us see a bright future ahead of us. Deepavali is a celebration with a profoundly spiritual connotation; its essence is the awareness of the inner light. In a way it is the celebration of the waking and awareness of the Inner Light which has the capacity to outshine darkness and clear all difficulties in life. With so much of light surrounding us, positivity is but natural to occur. And it’s important to be optimistic and lead life in a positive manner so that all evil can be defeated.

Hence, today we’ll be having a talk on this and how positivity can be included in our day to day lives!

Guest - BK Yeshu, ORC, Brahmakumaris

Host - Anupama Chatterjee, Assistant Director, Pink Talk

Live on:
page: https://www.facebook.com/PinkisheFoundation
Facebook group: https://www.facebook.com/groups/Pinkishe
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20/10/2022

Episode- 283
Pink Talk
Osteoporosis and Indian women ….. A Way to Go!
Date - 20th October 2022
Time - 5 pm

Compared to men, women typically have thinner, smaller bones. When a woman reaches menopause, her levels of oestrogen, a hormone that protects bones, drop dramatically, which can result in bone loss. This is why when women approach menopause, their risk of having osteoporosis rises. Osteoporosis was once considered an unavoidable aspect of ageing. Girls and women of different ages and ethnic origins may experience distinct osteoporosis and bone health difficulties. The condition that is most likely to result in brittle bones is osteoporosis. It affects older persons more frequently, particularly women. People of all races can develop osteoporosis. The risk is greatest for white and Asian women, particularly older women who have passed menopause. Medication, a balanced diet, and weight-bearing exercise can improve already brittle bones or prevent bone loss.

Hence, today we’ll be having a talk on this and many more topics!

Guest - Dr Mohd Iqbal, Trauma and joint replacement surgeon, Kota trauma hospital, Kota

Host - Dr. Arshi Iqbal, Senior Infertility & Laparoscopic Surgeon

Live on:
page: https://www.facebook.com/PinkisheFoundation
Facebook group: https://www.facebook.com/groups/Pinkishe
YouTube: https://www.youtube.com/c/PinkisheFoundation
Twitter: https://www.twitter.com/PinkisheChair
LinkedIn: https://www.linkedin.com/in/arunguptapinkishe

19/10/2022

Episode- 281
Pink Talk
Inside the Heart of Homemakers- Let’s Acknowledge the Pain together
Date - 19th October 2022
Time - 6 pm

The work of a homemaker is one amongst those jobs which are unpaid but require the same amount of time and effort which an accountant, a doctor, a teacher would take, or in fact, sometimes more. Without the homemaker's management skills, others' lives would be difficult and miserable. Individuals frequently associate a person's status and importance with their education levels, degrees, work, official position, and financial wealth. They do not regard the home as an important place in everyone's life. House chores necessitate work, sacrifice, and determination, 365 days a year, 24 hours a day, seven days a week. Respect, Educate, Show Affection, and finally recognize the work they've put in efforts for and let it not be something they have to do just out of helplessness and love!

Therefore, today we’ll be having a talk on acknowledging home maker’s efforts and sharing their pain!

Guest- Anisha Dhingra, Counseling Psychologist

Host - Ruchi Jain, Director, Pink Talk

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18/10/2022

Episode- 278
Pink Talk
The Future is Here! The Use of Robots in Gynecological Problems and Women’s Health
Date - 18th October 2022
Time - 6 pm

The practise of medicine is changing as a result of the exceptional rate of technological innovation in our day. More than any other group of healers in human history, we can currently provide for patients. Previously, traditional gynaecological surgery needed huge incisions, which frequently led to blood loss, tissue trauma, and hospital stays equal to or greater than a soda can. The less invasive laparoscopic surgical techniques, which use robotically controlled equipment, tiny cameras, and smaller incisions, represent a more recent development in gynaecological surgery. Traditional laparoscopic surgery, however, has drawbacks and is less popular for difficult surgical procedures.

Hence, today we’ll be having a discussion on how AI and Robots can be used for solving women health related problems!

Guest- Dr. Rahul Manchanda, Head Gynecological Endoscopic Unit PSRI Hospital

Host- Ruchi Jain, Director, Pink Talk

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14/10/2022

Episode- 280
Pink Talk
खुद को दे मान, मन के राम को जान
Date - 14th October 2022
Time - 6 pm

Looking for and concentrating on the negative seems to be in our nature. Since the negative tends to outweigh the positive in most situations, we always choose to see the flaws and negative side. According to certain research, personality qualities like optimism and pessimism can have an impact on a variety of aspects of your health and well-being. Effective stress management relies heavily on the optimistic mindset that it typically entails. Additionally, effective stress management has a number of positive effects on health. The impact of optimism and optimistic thinking on health is still a topic of research. However, being positive is more than just grinning and being upbeat; it also refers to one's outlook on life as a whole and their propensity to highlight everything that is positive.

Hence, today we’ll be having a talk on how to be positive and not give an emphasis on the flaws!

Guest- Sister BK Yeshu, ORC, Brahmakumaris

Host - Anupama Chatterjee, Assistant Director, Pink Talk

Live on:
page: https://www.facebook.com/PinkisheFoundation
Facebook group: https://www.facebook.com/groups/Pinkishe
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12/10/2022

Episode- 279
Pink Talk
Planning your family after settlement? - Ways & Consequences!
Date - 12th October 2022
Time - 6 pm

Family planning aids in defending women against any health hazards that can arise before to, during, or following childbirth. Infections, high blood pressure, gestational diabetes, miscarriage, and stillbirth are a few of them. Because they are more susceptible to health hazards, women who become pregnant after age 35 should also be carefully planned for. Teenagers can be protected against the physical, mental, and financial hardship of an unwanted pregnancy by using family planning, and more specifically, contraception. The prime reproductive years for women are from their late teens to late 20s. Age 30 marks the onset of a reduction in fertility (the capacity to become pregnant). Once you're in your mid-30s, this drop accelerates. By the age of 45, most women's chances of spontaneously becoming pregnant have significantly decreased. A later pregnancy for a woman increases the likelihood of problems. The health of the foetus may also be impacted by pregnancy later in life.

Hence, today we’ll be having a talk on how to plan and take care for the future!

Panelists-

1) Dr. Sonia Malik

Director and HOD
Nova Southend Fertility & IVF,
Vasant Vihar New Delhi
Chairperson,Advocacy Committee, Indian Fertility Society.

2) Dr. Kedar Ganla

Gynecologist & Director
Ankoor fertility clinic Mumbai

3) Dr. Lavanya Kiran

Obstetrics and Gynecology, Fertility Specialist, Laproscopic Surgeon, Aesthetic Gynecologist, Robotic Surgeon

In Conversation with (Moderator)

Name- Dr. Seema Pandey, IVF & Infertility Specialist

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page: https://www.facebook.com/PinkisheFoundation
Facebook group: https://www.facebook.com/groups/Pinkishe
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10/10/2022

06/10/2022

Episode- 276
Pink Talk
Who all can have breast cancer and how to detect?
Date - 6th October 2022
Time - 6 pm

Cancerous cells in the breasts can develop into breast cancer. While breast cancer can affect men as well, it affects women much more frequently. Advances in the diagnosis and treatment of breast cancer have been made possible by significant financing for breast cancer awareness campaigns and research. With earlier identification, a novel customised approach to therapy, and a better knowledge of the disease, breast cancer survival rates have improved and the number of fatalities linked to the disease is rapidly reducing.

Some symptoms and warnings are
1) Ni**le alterations
2) A change in a breast's size, shape, or appearance
3) a lump or swelling in the breast that feels unnatural compared to the surrounding tissue
4) Skin-related modifications

And there are many more. When you notice changes like this, it’s advisable to meet the doctor that would help to detect the presence any kind of cancerous cells. Breast cancer can happen to anyone and everyone. Lifestyle changes, hereditary etc are all factors to this.

Hence, today we’ll be having a talk on this particular topic as to how one can give heed to symptoms quickly and who all are likely to have breast cancer.

Guest- Dr. Seema Pandey, Infertility and IVF Specialist

Live on:
page: https://www.facebook.com/PinkisheFoundation
Facebook group: https://www.facebook.com/groups/Pinkishe
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03/10/2022

Episode- 275
Pink Talk
Relevance of Gandhism in Today’s World?
Date - 3rd October 2022
Time - 6 pm

India on October 2, 2022 commemorates the 153rd anniversary of the birth of Mohan Das Karamchand Gandhi. In addition, the globe observes the auspicious day as International Day for Nonviolence to honour Gandhiji's lifelong promotion of nonviolence and to show acceptance for it. Gandhiji thought that practising non-violence and tolerance calls for a lot of bravery and endurance. More than ever before, the Gandhian principle of nonviolence is needed in a society that is going through war-like phases that are tainted by violence and terrorism. Gandhiji thought that a great deal of courage and patience are needed to practise nonviolence and tolerance. There is a greater need than ever before for Gandhi's nonviolent approach in today's globe, which is going through war-like phases that are tainted by violence and terrorism.

Hence, today we’ll be having a panel discussion on the relevance of Gandhism in today’s world!

Speakers-
1) Saakshi Verma, Vivekanand Institute of Professional Studies

2) Radhika Kataria, Tecnia Institute of Advanced Studies

3) Kaushal Singh, Manichand Parade Law College

4) Ashish Sahuji, College of Dairy Technology

Moderator- Anamitraa Jaiswal, Shiv Nadar School

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30/09/2022

We are super proud and thrilled to announce that Pinkishe has been selected for the Prestigious Mahatma Award 2022 for our impactful contribution to "Dignifying Menstruation and Contributing to ending Period Poverty."

Since its inception in 2017, the Mahatma Award has honoured more than 350 change-making organisations and impact leaders across various categories and sectors. Some of the notable past recipients are Ratan Tata, TATA Group, Rajashree Birla, Aditya Birla Group, Azim Premji, Wipro, Manish Sisodia, Deputy CM of Delhi, Shabana Azmi, Indian Actress and Social Worker, Rakhshanda Jalil, Author and Literary Historian, Bindeshwar Pathak, Sulabh International, Google Ad Grants, IBM Foundation, Twitter for Good, Microsoft Philanthropy, Piramal Foundation, Reliance Foundation, Biocon Foundation, ITC, L&T Technologies, Capgemini, Save the Children, Vodafone Americas Foundation, Feeding America, Hague Business Agency, Fuel, Plan International, Oxfam, Action Aid, Akshaypatra and many more organisations and individuals.

The Mahatma Award is inspired by the spirit of Mohandas Karamchand Gandhi, fondly called Mahatma. The Mahatma Award was founded and instituted by Social Entrepreneur and Philanthropist Mr Amit Sachdeva, more famously known as 'The CSR Man of India'. Mr Amit Sachdeva, a stout Gandhian, who echoes the principles of Mahatma Gandhi, is an expert in corporate sustainability and social responsibility. Mr Sachdeva played a pivotal role in lobbying for the CSR Bill 2013 and continues investing in various NGOs and NPOs worldwide.

Aditya Birla Group supports the annual award. The Aditya Birla Group has a long-standing history with Mahatma Gandhi right from Ghanshyam Das Birla, the founding father of the illustrious and massive multinational. Aditya Birla Group continues to aid the prestigious Mahatma Award to continue its legacy and recognise deserving organisations.

Mahatma Award recognises and celebrates impact leaders and change-makers across the globe who are making a social impact and leading the way to a sustainable future. Since its inception, Mahatma Award continues to honour the most accomplished sustainable, responsible social efforts and initiatives within the private, public, and development sectors. The initiatives range from sustainability to philanthropy, shared value, social impact, and corporate social responsibility.

The award ceremony is taking place in Delhi on October 1st 2022, at the India International Centre, where all the awardees of the 2022 Mahatma Award will be felicitated.

Mrs Shalini Gupta, Founding Trustee and National Secretary General - Pinkishe Foundation, will receive the award on behalf of the organisation.

We wholeheartedly thank you for your continued support extended to Pinkishe Foundation.

29/09/2022

Episode- 273
Ask the Doctor- Pink Talk
Menstrual Hygiene
Date - 29th September 2022
Time - 5 pm

Adolescent girls continue to be ignorant of the scientific facts and sanitary health practises, which can occasionally have a negative impact on their health, because menstruation and menstrual practises are still shrouded in taboos and socio-cultural constraints. Menstrual hygiene education for teenage girls is essential because it reduces the incidence of reproductive tract infections. The crucial message of proper menstrual hygiene can be communicated to the adolescent girl of today through educational television programmes, qualified school nurses/health staff, motivated school instructors, and informed parents. Women's hygiene-related behaviour during menstruation is extremely important since it affects their health by making them more susceptible to diseases of the reproductive system (RTI).

Hence, today we’ll be talking about menstrual hygiene and how one can take care of it

Name - Dr. Arshi Iqbal, Senior Infertility and Laparoscopic Surgeon

Live on:
page: https://www.facebook.com/PinkisheFoundation
Facebook group: https://www.facebook.com/groups/Pinkishe
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28/09/2022

Episode- 271
Pink Talk
How does PCOS affect your Fertility ?
Date - 28th September 2022
Time - 6 pm

The term "PCOS" refers to a widespread hormonal condition in which the ovaries occasionally fail to release an egg at the completion of the menstrual cycleEven if you have PCOS, you can still become pregnant. One of the most prevalent but manageable reasons of infertility in women is PCOS. The hormonal imbalance in PCOS patients prevents the development and release of eggs from the ovaries (ovulation). You cannot become pregnant if you do not ovulate. The presence of polycystic ovaries may not necessarily indicate PCOS. Your ovaries are different from those of most women if you have PCO, whereas PCOS is a condition associated with unbalanced hormone levels.

Hence, today we’ll be talking about PCOS, how it can affect your future and fertility and solve your doubts and the myths!

Name - Dr. Seema Pandey, Infertility and IVF specialist

Live on:
page: https://www.facebook.com/PinkisheFoundation
Facebook group: https://www.facebook.com/groups/Pinkishe
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LinkedIn: https://www.linkedin.com/in/arunguptapinkishe

26/09/2022

26/09/2022

Episode- 269
Pink Talk
How to Cure Fever in Children during Monsoon!
Date - 26th September 2022
Time - 4 pm

We're all hoping the impending monsoons will bring some relief from the heat. However, the risk of numerous ailments always increases during the monsoon season. Parents must use tremendous caution, particularly when it comes to children. The rains not only usher in a variety of illnesses and infections, but they also foster an environment that is favourable to viruses. The high levels of moisture and humidity in the air serve as a favourable environment for the growth of pathogenic bacteria. The thrill of wading through knee-deep water, catching raindrops on your tongue, jumping over puddles, and a few additional school holidays. Kids eagerly anticipate this as soon as the school year starts with the arrival of the monsoon. Every year, the first showers are accompanied by unwelcome guests like viral fevers, pneumonia, and leptospirosis. We may take precautions against many of these, as well as steps to prevent mishaps during floods, even if many of these cannot be avoided.

Hence, today we’ll be discussing about the remedies to cure fever in children during monsoons!

Guest- Dr. Sachin Bhargava, Senior Pediatrician from Paras Hospital, Ghaziabad

Host- Ruchi Jain, Director, Pink Talk

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page: https://www.facebook.com/PinkisheFoundation
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