Any chemical free whey protein?🤔
Cleanest, lightest whey protein. Ever
THE WHOLE TRUTH @thewholetruthfoods
• Not overly sweet (no added flavor).
• No metallic after taste (no artificial sweetener).
• Not thick & heavy (no xantham gum).
• Goes down as easy as water
• Your gut will thank you.
High protein healthy recipe✅💪🏻
Samosa kachori se toh acha hi h na yr😛🤷🏻♀️
Essential Body Panel Tests to Prioritize After Your 20s
1. Complete Blood Count (CBC)- This test gives an overview of your health by measuring red and white blood cells, and platelets, helping detect infections, anemia, and blood disorders.
2. Lipid Profile- A lipid profile checks cholesterol levels (LDL, HDL) and triglycerides. Since cholesterol levels often rise with age, monitoring them can help prevent heart disease.
3. Blood Sugar (Fasting Glucose & HbA1c)- These tests monitor blood sugar levels and provide early detection of diabetes or prediabetes, conditions linked to poor diet and sedentary lifestyles.
4. Liver Function Tests (LFT)- LFTs assess liver health by measuring enzymes and proteins. Regular testing helps detect liver issues like fatty liver disease, which can be caused by poor diet or alcohol consumption.
5. Kidney Function Tests (KFT)- These tests measure creatinine and urea levels to evaluate kidney function. Regular testing helps prevent issues like kidney damage, especially if you have high blood pressure or take certain medications.
6. Vitamin B12 & D Levels- Vitamin B12 is essential for nerve function and red blood cell production, while vitamin D supports bone health and immune function. Deficiencies can lead to fatigue, bone pain, and mood disorders, so regular testing is important, especially for those with limited sun exposure or poor dietary intake.
It can also be used as a pre workout 🏋️
Oats banana cookies
›Highly nutritious & delicious.
›High potassium
>High protein
>High fibre
Ingredients-
> Oats- 200gm
> Banana- 350gm
> Choco chips- 30gm
Methods-
> Peel & mash bananas properly.
> Mix Oats in bananas
> Add some choco chips for flavour (optional)
> Mix Mix Mix
> Bake at 200°C for about 20 minutes.
Nutritive Value-
Energy- 680kcal
Protein- 32gms
Fat- 25gms
Carbs- 202gms
(In complete mixture 20-25 cookies are prepared)
Aao pura kre apka sapna😌
High protein muscle gain diet plan
(2500kcal, 150gm protein)
💪🏻Pre workout- Dates (2-3) + banana (1)
💪🏻Post workout- Protein shake- Milk (250ml)+ whey protein(1 scoop)+ Peanut butter(1tsp)
💪🏻Breakfast- Sprouts chaat (soaked & cooked chole+ chana+ rajma+ peanuts+ moong) 30gm each+ veggies of your choice
💪🏻Lunch- Soya chunks pulao+ curd( 250gm)+ salad
💪🏻Snacks- high protein chocolate mousse (paneer-100gm+ milk-100ml+ cocoa powder-1tsp) grind it, freeze it, enjoy it😋
💪🏻Dinner- Besan chilla/ Moong dal chilla
#nutriversee #dietitian #highprotein #body #bodybuilding #protein #dietplan #weightgain #musclegain
When comparing Suji and Oats, you might think Suji is the better choice because of its cheaper option.
But there’s more to consider!
🌾Nutritive value of oats-
Energy- 370kcal
Protein- 12gm
Fibre- 10gm
Fat- 9gm
Carbohydrate- 67gm
🌾Nutritive value of sooji/rava-
Energy- 350kcal
Protein- 11.2gm
Fibre- 1gm
Fat- 6gm
Carbohydrate- 78gm
While Suji has decent protein, it lacks fiber, which is essential for weight loss. Oats, on the other hand, are packed with both protein and fiber, making them a great option.
You can still enjoy Suji by adding plenty of veggies to your recipes, boosting its fiber content. However, keep in mind that neither option offers a complete protein on its own. Pairing them with lentils, paneer or egg can help round out your meal.
Choose wisely for a balanced diet!🍋🟩🌽🔥
How to cure PCOD?
#pcod #nutriversee #dietitian
Dm ‘FIT’ to transform yourself
#nutriversee #weightloss #diet
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the Mercedes CLR GTR:
The Mercedes CLR GTR is a remarkable racing car celebrated for its outstanding performance and sleek design. Powder by a potent 6.0-liter V12 engine, it delivers over 600 horsepower.🔧
Acceleration from 0 to 100km/h takes approximately 3.7 seconds, with a remarkable top speed surpassing 320km/h. 🥇
Incorporation advanced aerodynamic features and cutting-edge stability technologies, the ClR GTR ensures exceptional stability and control, particularly during high-speed maneuvers. 💨
Originally priced around $1.5 million, the Mercedes CLR GTR is considered one of the most exclusive and prestigious racing cars ever produced. 💰
It’s limited production run of just five units adds to its rarity, making it highly sought after by racing enthusiasts and collectors worldwide. 🌎
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