Syed irshad gulistan news

27/05/2024

live

29/10/2023

National Urdu News||Gulistan News||2:30 pm||

27/06/2023

If you're experiencing persistent or severe tension, it's best to consult a doctor or a mental health professional who can provide personalized guidance based on your specific situation.

Here are a few general tips that may help in managing tension:

1. Relaxation techniques: Deep breathing exercises, meditation, progressive muscle relaxation, or guided imagery can help calm your mind and body.

2. Physical activity: Engaging in regular exercise or physical activity can help reduce stress and tension. Find activities you enjoy, such as walking, jogging, swimming, or practicing yoga.

3. Healthy lifestyle: Prioritize self-care by maintaining a balanced diet, getting enough sleep, and avoiding excessive caffeine or alcohol consumption. Taking care of your physical health can positively impact your mental well-being.

4. Time management: Organize your tasks and prioritize them to avoid feeling overwhelmed. Break large tasks into smaller, more manageable steps and set realistic goals. Learn to delegate tasks when possible.

5. Support system: Talk to a trusted friend, family member, or counselor about your feelings. Sharing your concerns with others can provide a different perspective and emotional support.

6. Limit stressors: Identify and address sources of stress in your life. If certain situations or people consistently contribute to your tension, consider finding ways to reduce or avoid them if possible.

Remember, these are general suggestions, and seeking professional advice is important to address any underlying causes or specific concerns you may have. A healthcare provider can assess your situation and recommend appropriate strategies or treatments tailored to your needs.

04/09/2022

Locals of Shopian demand indoor stadium for indoor games, many youth are being stipple to take Drugs, have taken building on rent which is not safe

14/08/2022

24/07/2022

Manzoor is the father of Famous Martial art coach Zahid Manzoor....
Media house Shopian condole the demise of Manzoor Ahmad...

20/07/2022

29/06/2022

Buy 2 jeans at 1499 and get a Tshirt worth 499 free Contact @ 7006599394 for more details

20/06/2022

04/06/2022

31/05/2022

07/05/2022

05/05/2022

03/05/2022

02/05/2022

Eid Mubarak!

May Almighty brings peace, prosperity & happiness for you & your family on this auspicious occasion of Eid-Ul-Fitr!

May this Eid be a blessing for you all!
Please do remember me in your special prayers on the special occasion!

Regards SYED SHAH IRSHAD GULISTAN NEWS REPORTER SHOPIAN

30/04/2022

27/04/2022

linkhttps://youtu.be/oxeTIezKBE0

22/04/2022

22/04/2022

21/04/2022

Shopian sedow