Namaste Everyone 🙏🏻This is Advance yoga pose 😊please try to improve your yoga practice 😊Thank you 🙏🏻 #yogapractice #yogachallenge #meditation #facebookreels #trendingreels #yogaflow #.@yoga Drishti Yogshala Rishikesh Rishikesh Yoga home sanjay yogi Young Africans Sports Club
☑️How to Perform Bhujangasana?
☑️Step 1: Lie flat on the yoga mat with your chest and stomach touching the ground.
Step 2: Place your palm on the sides of your chest and slowly raise your upper body. ...
Step 3: Lift your entire upper body. ...
Step 4: Now, slowly bend your neck until you feel a stretch on your spine.
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🙏🕉️🚩Benefits of Eka Pada Koundinyasana I🕉️
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☑️Improves Sense of Balance. The Eka pada koundinyasana practice improves the sense of balance [efn_note] How does our sense of balance work? ...⬇️
Revitalize Digestive organs. ...
Strengthens the spine. ...
Activates Manipura Chakra. ...
Improve quality of Life. ...
Strengthens Upper Body.
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International Yoga Festival Rishikesh Uttarakhand India 1 March to 7 March 2021 Yoga Presentation B Uttarakhand Sanskrit University Haridwar,