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Muscle pain after a workout...?
Muscle pain is caused by two factors: micro-tears, which cause poor circulation and the accumulation of metabolites.
To improve circulation, doctors recommend massage and heat. It is also not superfluous to wear compression knitwear to restore venous blood flow.
Drinking a moderate amount of coffee before exercise also improves venous blood flow, and cherry juice is useful after exercise because it contains antioxidants that reduce inflammation in the muscles.
Natural L-arginie can play the miraculous role to relax muscle and better blood flow.
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Our Kidneys
The kidneys absorb and distribute 99.9% of the blood volume. Only 0.1% of filtered blood turns into urine.
To help your kidneys better excrete metabolic products, drink more pure water.
NOTE: No detox tea will help you as much as plain pure WATER.
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WHY does warm milk act as a sleeping pill?
One glass of milk (250 ml) closes the body's need for tryptophan by 50%. The body converts tryptophan (an amino acid) into serotonin, which helps control mood and sleep.
Besides, milk serves as an excellent source of calcium, which regulates the production of melatonin.
NOTE: If you can't fall asleep, drink a glass of milk with a teaspoon of honey. It's a great way to shorten your falling asleep time and improve the quality of your sleep.
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