14/09/2024
Health tips day 1 awareness precaution is safety. ,,
Aaj baat karenge paralysis and stroke k baare me , paralysis hai partially disabled part of body. Isme shareer ka koi ek hissa Kam karna band kr deta hai or stroke me totally damage brain vessel me aadmi chal fir nhi skta khana pina hagna all on bed ho jata hai , ,
Ye bimari ka chalan ajkal bohat common ,high blood pressure, diabetes, lack of protein diet , anemia , deficiency of b12 and iron iske causes ka karan ho skte hai ek healthy dikhne wale unhealthy vykti me ,, iske ilawa very common upto 80% patients ka cause hai high blood pressure rest twenty percent weakness anemia and blood clots are major causes of this disease.
Stroke 90% cases me incurable hai whereas paralysis partially possible to cure if on time cloting dissolved , using blood thinners like warfarin , statin aspirin ,, tabs or haparin injection.
Physiotherapy also benifecial in some cases. Now iss se bachein kaise
As u know majour cause hai weakness anemia and high blood pressure and blood clots,
Inn chijo sudhar k liye high iron diet le like palak or folic acid tablets chicken liver etc ,, and protein k liye moong dal lentils and oats milk all are beneficial.
Kya na le Jo bimari se bachna chahta wo or jisse bimari hai wo bhi inn cheejo ka bahishkar kre ,,
Frozen food ,,
Fast food ,,
Most dangerous thing ever on earth ajinomotto and arra roat dono se bnne wali cheejo se bachein ,,
Savoury foods ,,
Oily foods
Such as fried and mayonnaise etc ,,
Healthy looking unhealthy things like mutton fat pork fat chicken fat milk fat ,, peanut almond cashew oils ,
Refined sugar jo triglycerides boost krta hai ,, isme jitni bhi fried sweets hai high in carbohydrates are dangerous rasagulla barfi laddu jalebi etc ,,
Daily atleast 5 km walk or hard work job krein ,, atleast 1kg sweat apni body se mehnat krke nikale ,,
Tomorrow baat karienge ,,
Heart disease k bare me
Take care swasth rhein ,,
