Neha Thukral

02/06/2025

🎉 Late Post: Every year, I set an intention.
This year? It’s different. It’s deeply personal ♥️

I turned 33 in April — and this year, I want to fully honour who I am at my core.
To live as close as possible to my values: freedom, personal growth, and health.

“To the Woman I’m Becoming — in My 33rd Year”

Nehu, This isn’t just another year….
It’s the year I stop shrinking to fit into versions of me I’ve outgrown.
The year I choose to be fully, unapologetically, wildly me.

It’s not that I was always the “good girl.”
It’s that I held myself back — not because I didn’t want to do things,
but because I wasn’t worried about people…
I was worried about how my parents might feel.

That small-town voice whispered, “Leave it… maybe later.”
But that “later” became a cage.

⸻
Now?
I’m ready to be the bold woman I was always meant to be.

The one who wears what she loves.
Who rides bikes, gets tattoos, and celebrates her damn self.👀
Who doesn’t wait for permission to shine.
Who is soft but also wild — fully expressed 💃

Because no one’s coming to live my life for me.
I refuse to keep pausing — because either way, someone’s disappointed.
If I choose them, I disappoint my future self.
If I choose me, I might disappoint others.
But I’ve lived that first version long enough.🥺

So I’ll do more of what scares me.
📸 Post that photo.
💬 Speak my truth.
👗 Wear what I love — even if my heart races.🫣

Because freedom?
It’s always been on the other side of fear.💎
⸻

Self-love?
It’s not just bubble baths and journaling.
It’s whispering “I’ve got you” to myself —
even when I’m scared.
Especially then.

⸻
This year, I promise to show up for me.
To chase the dreams I once paused.
To stop shrinking — and start shining.

I’m here to live fully.
And my inner voice won’t let me pause anymore.
It speaks louder now:
“Neha, you have so much more in you than the world knows yet.”

So it’s time.

And maybe — by living my truth,
I’ll give someone else the courage to live theirs.

Happy birthday, darling Neha.💋
You’ve always had wings.
Now it’s time to fly. 🦋

❤️

06/11/2024

October’s Joys 🌸 While many call it a ‘monthly dump,’ I see it as a collection of precious memories. Every photo/Video is a fragment of joy, a reminder that we don’t need big things to stay joyful and celebrate life’s beautiful moments. ✨

1. Achieved 2000 subscribers family on YouTube 🦋
2. Diwali Time at home 🪔
3. Sauna & Spa time 🧖- Self Care day 🌸
4. Dancing to Kanha’s Dhun 🎶
5. Weight Loss Journey Results time - measuring inches and that happiness after results 🥹
6. 180 days result time ✅
7. Self- appreciation on 180th day ✨
8. Fasting day- fuelling my body with right food 🥤
9. Excitement after noticing, all of your clothes have become loose 💃
10 & 11. Celebration time, yeah 🤩
12. Happiness after my hostel senior di ❤️
13. That early morning 4:30 AM, winter look.😀
14. Taking blessings of Waheguru on very special day.🙏
15. Solo day time with pizza.🍕🤩
16. Post workout dopamine selfies.🤳😍
17. Kissi time with my niece 🥰
18. Something very big and special happened so expressing my gratitude with excitement.🤩🫶
19. Hustling in the gym 🏋️
20. Feedback from 1-on-1 coaching 🙏

❤️

30/10/2024

23/10/2024

🎉Celebrating 6 Months of Hard Work! After 180 days of sweat and determination, it’s reward time, baby! 💃

What’s a journey without a little celebration, right? 🎊 Here’s to indulging in some of my cravings and truly enjoying the fruits of my labor! 🍰💪

Though the first phase of my physical glow-up is complete, the real party has just begun, darlings! 💖 Neha isn’t stopping now! 💪Here’s to embracing every moment and continuing this journey with more passion and joy! Let’s go! 🚀✨

23/10/2024

02/10/2024

September’s Joys 🌸 While many call it a 'monthly dump,' I see it as a collection of precious memories. Every photo is a fragment of joy, a reminder that we don’t need big things to stay joyful and celebrate life’s beautiful moments. ✨

1. Feeling bliss listening to Krishna’s Kirtan 🦋
2. Snippet of my 5 months of dedication of Weight loss journey 🎯
3. Video call with my grand mom 🥹
4. Measuring the progress of my consistency 🏅
5. Early morning ride to GYM and feeling blissful 🍀
6. Self love moment 🫶
7. My Mom send these inspiring messages every morning ✨
8. Made healthy pumpkin pasta at home 🍜
9. Ready & excited for my 1-2-1 coaching call 📱
10. Patting on my back for showing up to the gym even in rain 🌧️
11. Inner emotional healing moment 🥰
12. Super happy to see my progress of fitness journey😎
13. rewarding myself with Aloo Paratha 🫓
14. Creating beautiful memories with unknown’s ❤️
15. Feeling proud of myself for waking up early and showing up daily.🙌
16. The real face after a good sweaty workout 🏋️‍♀️😆
17. Another proud moment to see how much fat I have lost 😍
18. Another, another proud moment of showing up in spite of rain and enjoying that moment 😍🌧️
19. Celebrating my consistent efforts on a solo date with yummy Mysore Rava Paneer Dosa 😋

❤️

13/07/2024

Watch my Daily Fitness Journey Videos on YouTube, where I’m also aiming to loose 13 Kg. Let’s get fit together 💪✨Join me there also and get daily dose of Inspiration 🏋️‍♀️

journey

26/05/2024

I read this quote “A healthy person has million dreams but an unhealthy person has just one and that’s good health! And this has stuck to my mind since then “

Isn’t it 100% true 🤔 Just think of, any last time you got sick even if it was just a fever 🤒 how you felt, not feels like talking to anyone, not feels like eating your favourite meals, all you want is to come out of that fever asap! Right ?

But even with knowing all of this, many of us neglect our health! Especially the young ones feel, mere ko kya jaroorat hai, main toh bilkul theek hoon ! My sweetheart, Abhi tumhari machine new hai, ignore kr rahi hai tumhari galtiyon ko, but the moment of realisation is not that far, so better you wake up yourself 🙌

I started my first yoga practice back in 2018 and since then I have been doing it on and off! My body was really bad at flexibility back then, very stiff! Slowly with each yoga practice, I’m definitely seeing improvement from that aspect! Surely, there is a long way to go still to improve further in each pose! But to me, yoga has never been just about mastering those poses, it is much more deeper than that🧘

Below, I’m Sharing with you few pictures from my last Sunday’s Yoga Practice! 😊😊

Picture 1 &2: My Two favourite Yoga Poses

Picture 3: You know that after a good morning yoga session, or any workout, deep rush of endorphins that Ab kuch bhi aa jaaye din mein, sb faad denge 😄

Picture 4 &5: That bliss feeling after 🧘‍♀️🌳& 🌞 my three favourites 😇

And last, Ready to seize the day! 💪


Sunshine, morning yoga, yogaistheway

Btw, how many days you exercise per week?

17/04/2024

Hi Guys, Today I turned 32 🤩 32, and looking forward to growing older! 🎂 More Joyful, more intense, real experiences and more Inner work.

In this Video, I've shared 32 lessons from my 32 years of life journey. Hope you enjoy watching this video .

Take care 🩷

11/10/2023

Something is cooking, I can’t wait to share it with you all soon 🗓️📣🌟🫶

Any Guesses? 👩‍💻⁉️

‼️ 💪 👀 🎬

27/05/2023

Taking a short break to plan, reflect and strategize ✨🙌