Feel the power of Utkatasana or Chair Pose, a foundational yoga pose that strengthens the thighs, glutes, and core while improving balance and focus.
🔥 Embrace the challenge of Utkatasana (Chair Pose) 🔥
Find strength in stillness as you align your body:
✅ Keep your spine long and steady.
✅ Engage your core to protect the lower back.
✅ Tilt the pelvis gently and hug the knees together for stability.
Stay steady, breathe deeply, and let your strength shine!"#YogaPose
#ChairPose
#Utkatasana
#YogaAlignment
#YogaPractice
#YogaForHealth
#YogaJourney
#FitnessGoals
#WellnessTips
#MindBodyBalance
#YogaEveryday
#BeginnerYoga
#StrengthAndFlexibility
#YogaInspiration
#healthylifestylechange
"Taking a breath amidst the books – a yoga session to recharge body and mind. Medical students embracing wellness for better focus, resilience, and balance on the journey to healing others."
Yoga Session for MBBS 2024 batch@KGMU #followers #reelsfacebook #highlight #yogacommunity #YogaTransformation
#yoga
Yoga Session at KGMU Lucknow for Nursing staff &Officers..
Following
#highlight
@followers #YogaTransformation #yoga #yogacommunity #reelsfacebook #reelsviralシ #yogalife #meditation #yogateacher
yog charcha
Jeevan mein santulan yahi hai yog ka mool mantra .🧘♀️
Jaighosh
"Flow & Flourish: Your Path to Wellness
Stretch beyond the mat—discover your inner strength and serenity with every pose. Join us for a yoga journey like no other...
#yogacommunity #onlineyogaclasses #yogalifestyle
ईश्वरः परमः कृष्णः सच्चिदानन्दविग्रहः।
अनादिरादिर्गोविन्दः सर्वेकारणकारणम् ॥
#krishnajanmashtami #makhanchor 🙏♥️
What Is Luck?
There Are 195 Countries And I Was Born in India
PROUD TO BE AN INDIAN ❤️
Felicitation at KGMU By prof. Soniya Nityanand, Honourable Vive Chancellor king George medical University, Lucknow. On the occasion of 10th International Day of Yoga 21 june 2024 .
दसवे अंतर्राष्ट्रीय योग दिवस की सभी को बधाई ।
माननीय राज्यपाल उत्तर प्रदेश श्रीमती आनंदीबेन पटेल एवं मुख्यमंत्री उत्तर प्रदेश श्री योगी आदित्यनाथ जी की गरिमामई उपस्थिति में राज भवन में अंतर्राष्ट्रीय योग दिवस कार्यक्रम संपन्न हुआ । 21 June 2024
#RajBhavan #yogalife #yogapractice #InternationalYogaDay
"World Environment Day: One planet, one chance. Let's make every action count." #environment #yogacommunity #naturelovers #plants #savetheplanet
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." — B.K.S. Iyengar #yogainspiration #yogalife #yogacommunity #yoga
