08/12/2024
മലയാള സിനിമയിലെ മഹാനായ കലാകാരൻ ബഹദൂർ ഇക്കയെ മറന്നുവോ
Airplanes and the Impact of Jet Lag
Jet lag is a common problem for travelers crossing multiple time zones, and airplanes play a central role in its occurrence. The rapid time-zone changes caused by long-haul flights disrupt the body's natural circadian rhythm, leading to symptoms such as fatigue, difficulty sleeping, and digestive issues. This condition occurs because the body’s internal clock is out of sync with the new time zone. Airplanes, especially those on long-distance routes, exacerbate the symptoms due to extended hours in the air and the stress of travel. Passengers traveling from east to west or west to east may experience more severe jet lag. However, there are strategies to mitigate its effects, such as adjusting sleep schedules before the flight, staying hydrated, and exposing oneself to natural light upon arrival. Airlines are also exploring solutions, such as changing cabin pressure and lighting, to help passengers adjust more quickly to new time zones and reduce the impact of jet lag.