https://www.facebook.com/2495098737214037/

Preetyogi

01/07/2024

Absolutely! Yoga offers a wealth of benefits that go beyond just physical flexibility. Let’s dive into some of the science-backed advantages of yoga:
Improved Flexibility:
Yoga helps enhance flexibility by working on various muscle groups and joints1. Even low-intensity styles can make a difference, especially for older adults1.
Stress Relief:
With 84% of American adults experiencing prolonged stress, yoga provides an effective solution. Asana (physical practice) reduces stress, but remember that meditation, breathwork, and auditory rituals also play a role1.
Enhanced Mental Health:
Yoga is beneficial for mental well-being. It’s considered an effective alternative treatment for major depressive disorder (MDD)1. Movement-based yoga and breathing practices both improve depressive symptoms1.
Reduced Inflammation:
Preliminary research suggests that yoga may help reduce inflammation in the body1.
Remember, yoga isn’t just about poses; it encompasses meditation, breathwork, and more. Feel free to explore these aspects and share your beautiful yoga journey with the community! 🧘‍♀️✨

28/06/2024

𝓑𝓮𝓷𝓮𝓯𝓲𝓽𝓼 𝓸𝓯 𝓣𝔀𝓲𝓼𝓽 𝓟𝓸𝓼𝓮

The benefits of posture training are both physically and mentally, especially regarding the spine and the digestive system, as well as stimulating Detox.

✔️ Increase flexibility and mobility. Prevent spine degeneracy.
✔️ Improve personality posture and relieve back pain
✔️ Helps detoxify and stimulate digestion
✔️ Increase blood flow to other organs, keeping the heart and blood vessels healthy, and keeps the body energetic.
✔️ Stimulates the nervous system and thus calms the mind.

Twist pose is a practice that combines several parts of the body simultaneously and also helps to create balance within ourselves. In addition to the body, it is also mentally and spiritually to accept the changes and new things that come our way.

27/06/2024

benefits of a daily yoga practice
Yoga makes you feel good – simple as that! ...
Yoga increases your flexibility. ...
Yoga improves your strength. ...
Yoga boosts your immune system. ...
Yoga helps you to focus. ...
Yoga changes your energy. ...
Yoga boosts your metabolism. ...
Yoga reduces anxiety.

26/06/2024

🧘‍♀️ Are you looking for personalized yoga training to help you achieve your fitness goals? Look no further, because we have the perfect solution for you! Our Yoga Personal Training sessions are designed to cater to your specific needs and goals, whether you are a beginner looking to start your yoga journey or an experienced yogi looking to challenge yourself and overcome your limits.🌟 Our experienced trainer, Master Preet, will work closely with you to create a personalized exercise plan that suits your individual needs. Whether you are facing injury or a certain disease, or simply want someone to supervise and support your practice, we are here to help you every step of the way.💪 Don’t wait any longer to take control of your practice and health. Tell us your problem, and we will handle it together. Contact us today to schedule your Yoga Personal Training session and start your journey towards a healthier and happier you! 🙏🌿

26/06/2024

Meditation Focused Attention: “In the stillness of each breath, find your center. Let go of distractions and embrace the present moment. 🌿🧘‍♀️ ”
Relaxed Breathing: “Breathe in serenity, exhale stress. Feel the rhythm of your breath as it connects you to the universe. 🌬️✨ ”
Quiet Setting: “Seek solace in silence. Find a cozy corner, close your eyes, and let the world fade away. 🌙🌟 ”
Comfortable Position: “Sit comfortably, spine aligned, heart open. Imagine roots grounding you to the Earth, and branches reaching for the sky. 🌳🌸 ”
Open Attitude: “Thoughts drift like clouds; observe without judgment. Be kind to yourself—you’re exactly where you need to be. ☁️❤️ ”

24/06/2024

♀️WELCOME INTERNATIONAL YOGA DAY ‍♀️
𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗬𝗢𝗚𝗔 𝗗𝗔𝗬 𝟮𝟬𝟮4
🙏
Yoga is an Indian tradition more than 5,000 years old
Combine physical, mental and spiritual activities to achieve harmony of body and mind.
Recognizing the benefits and popularity of Yoga, on December 11, 2014, the United Nations General Assembly declared June 21 every year as the International Day of Yoga.
🔔🔔On the occasion of Celebrating International Yoga Day 2024.
Shivom Yoga & Dance Center Quang Ngai and its members organized a yoga concert to celebrate International Yoga Day June 21. On this International Yoga Day Shivom would like to wish all yoga students in particular and everyone who is practicing yoga In general, all yogis are always happy, healthy and full of passion for yoga
Let's save the beautiful pictures of today!
------★★★----

24/06/2024

23/06/2024

😊 Laughing yoga, also known as laughter yoga, is a delightful practice that combines unconditional laughter with deep yogic breathing. Here’s what you need to know:
What Is It?
Laughter yoga involves simulated laughter as a physical exercise, which soon becomes contagious and natural.
Unlike traditional yoga, it doesn’t require humor, jokes, or comedy. You laugh for the health of it!
Benefits:
Stress Relief: Laughter yoga helps reduce stress and promotes relaxation.
Immune System Boost: It strengthens your immune system.
Increased Energy: Laughter increases energy levels.
Improved Mood: It lifts your mood and promotes optimism.
Better Stress Management: Controlled breathing helps manage stress.
How to Practice:
Laughter yoga is usually done in a group setting led by a trained instructor.
Sessions start with breathing techniques, clapping, and chanting.
For example, you might clap rhythmically while chanting “ho-ho, ha-ha-ha.”

15/06/2024

1. **Spinal Health**: Twisting poses help maintain spinal flexibility and improve overall spinal health. They enhance the range of motion in your spine, which is essential for daily activities.

2. **Digestive System**: Twists stimulate the digestive organs, aiding in digestion and detoxification. They can alleviate bloating and discomfort.

3. **Stress Relief**: Twisting yoga helps release tension in the back, shoulders, and neck. As you twist, you also release emotional stress and promote relaxation.

4. **Internal Massage**: The twisting action massages internal organs, promoting better circulation and supporting their optimal function.

5. **Balance and Stability**: Twists engage the core muscles and improve balance. Regular practice enhances stability and coordination.

Remember to breathe deeply and mindfully during twisting poses. Always listen to your body and consult a professional if you have any specific concerns. Happy twisting! 🌟🧘‍♀️🌿

14/06/2024

Balance Yoga is an intriguing blend that may seem both novel and recognizable. It merges the essence of Taichi, Yoga, and Pilates into a harmonious practice. Engaging in Balance Yoga can enhance your body’s suppleness and agility, while also nurturing a serene and balanced state of mind. Additionally, this form of yoga offers several benefits, such as:
- **Reducing unwanted body fat**
- **Boosting reflexes**
- **Regulating breath control**
- **Strengthening bodily equilibrium**
- **Enhancing reaction times**

Consider giving Balance Yoga a try if you’re already acquainted with the basics of Yoga and are looking for a new challenge. It’s a practice that not only tones the body but also equips the mind with tranquility and poise.

07/06/2024

🧘‍♀️ Are you looking for personalized yoga training to help you achieve your fitness goals? Look no further, because we have the perfect solution for you! Our Yoga Personal Training sessions are designed to cater to your specific needs and goals, whether you are a beginner looking to start your yoga journey or an experienced yogi looking to challenge yourself and overcome your limits.🌟 Our experienced trainer, Master Preet, will work closely with you to create a personalized exercise plan that suits your individual needs. Whether you are facing injury or a certain disease, or simply want someone to supervise and support your practice, we are here to help you every step of the way.💪 Don't wait any longer to take control of your practice and health. Tell us your problem, and we will handle it together. Contact us today to schedule your Yoga Personal Training session and start your journey towards a healthier and happier you! 🙏🌿

30/05/2024

**Yoga Healing: Deep Connection with Yourself**

Ready to unlock your inner peace and tranquility? Yoga is a powerful tool for healing body and soul! With our expert guidance from Indian Master Manpreet Singh Bajwa, you’ll learn how to:

Reduce stress and fatigue
Increase concentration and mental clarity
Find balance and inner peace
Connect deeply with yourself and understand your true nature

Join us for a transformative yoga journey and experience the benefits of:

Abundant energy and vitality
Relaxed spirit and calm mind
Deeper connection with yourself and others

Let’s get started on this path to inner peace and self-discovery! Book your yoga class now and take the first step towards a happier, healthier you! Here’s a rewritten version of the content in a more Facebook-friendly format:

26/05/2024

Sunday Self-Care
"Take a moment to prioritize self-care this Sunday. Treat yourself to a relaxing bath, read a book, or take a nap. Remember that self-care is not selfish - it's essential for living a happy and healthy life. Take care of yourself today, and you'll be better equipped to take care of others tomorrow. "

26/05/2024

🌟 **Unlock the Power of Yoga: Benefits for Mind, Body, and Soul** 🌟

Are you ready to embrace the transformative practice of yoga? Whether you're a seasoned yogi or a curious beginner, there's something magical about stepping onto the mat. Let's explore the incredible benefits of yoga together:

1. **Stress Relief**: Yoga helps melt away stress like a warm sun on a chilly morning. Through mindful breathing and gentle movements, it calms the nervous system, leaving you feeling centered and serene.

2. **Flexibility and Strength**: Picture a graceful tree swaying in the breeze. That's you after a regular yoga practice! Flexibility increases, and muscles become toned, supporting overall health.

3. **Improved Posture**: Say goodbye to slouching! Yoga encourages proper alignment, enhancing your posture and reducing strain on your spine.

4. **Mental Clarity**: As you flow through poses, your mind clears like a tranquil lake. Clarity, focus, and creativity blossom.

5. **Better Sleep**: Imagine sinking into a cloud of relaxation. Yoga promotes restful sleep, allowing you to wake up refreshed and ready to conquer the day.

6. **Connection**: Yoga isn't just about physical poses; it's about connecting with yourself and others. Join a class or practice at home—it's a journey inward and outward.

Remember, yoga is for everyone—regardless of age, shape, or experience. So roll out your mat, breathe deeply, and let the magic unfold! 🧘‍♀️✨

---

Feel free to customize this post to resonate with your unique voice and style. If you need more content or have any other requests, just let me know! 😊🙌

https://www.instagram.com/preet6yogi?igsh=bjY2a21mbDI4cXhm&utm_source=qr

23/05/2024

22/05/2024

**Yoga Healing: Deep Connection with Yourself**

Ready to unlock your inner peace and tranquility? Yoga is a powerful tool for healing body and soul! With our expert guidance from Indian Master Manpreet Singh Bajwa, you'll learn how to:

Reduce stress and fatigue
Increase concentration and mental clarity
Find balance and inner peace
Connect deeply with yourself and understand your true nature

Join us for a transformative yoga journey and experience the benefits of:

Abundant energy and vitality
Relaxed spirit and calm mind
Deeper connection with yourself and others

Let's get started on this path to inner peace and self-discovery! Book your yoga class now and take the first step towards a happier, healthier you! Here's a rewritten version of the content in a more Facebook-friendly format:

20/05/2024

19/05/2024

**Yoga Healing: Deep Connection with Yourself**

Ready to unlock your inner peace and tranquility? Yoga is a powerful tool for healing body and soul! With our expert guidance from Indian Master Manpreet Singh Bajwa, you'll learn how to:

Reduce stress and fatigue
Increase concentration and mental clarity
Find balance and inner peace
Connect deeply with yourself and understand your true nature

Join us for a transformative yoga journey and experience the benefits of:

Abundant energy and vitality
Relaxed spirit and calm mind
Deeper connection with yourself and others

Let's get started on this path to inner peace and self-discovery! Book your yoga class now and take the first step towards a happier, healthier you!

14/05/2024

DON’T MOVE THE WAY FEAR MAKES YOU MOVE. MOVE THE WAY LOVE MAKES YOU MOVE. MOVE THE WAY JOY MAKES YOU MOVE.
– Osho

12/05/2024

🌿 **"Finding Balance Amidst Nature"** 🌿🧘‍♀️ **Yoga by the Sea** 🧘‍♂️🌅 *Breathe in. Breathe out.* 🌅In the heart of nature, two souls find solace. 🌿 The sun-kissed morning sky stretches out before them, a canvas of pastel hues. 🌄 The rhythmic sound of waves crashing against the shore provides a soothing soundtrack. 🌊**Caption:***"Embrace the stillness. Let the gentle breeze guide your flow. 🌬️🙏 "*---Feel free to customize this post with your own touch! 🌟 Whether you're a seasoned yogi or a beginner, this tranquil scene invites everyone to connect with their inner self. Share the beauty of mindfulness and wellness with your Facebook community! 😊✨Namaste! 🙏🕉️

12/05/2024

🧘‍♀️ Are you looking for personalized yoga training to help you achieve your fitness goals? Look no further, because we have the perfect solution for you! Our Yoga Personal Training sessions are designed to cater to your specific needs and goals, whether you are a beginner looking to start your yoga journey or an experienced yogi looking to challenge yourself and overcome your limits.

🌟 Our experienced trainer, Master Preet, will work closely with you to create a personalized exercise plan that suits your individual needs. Whether you are facing injury or a certain disease, or simply want someone to supervise and support your practice, we are here to help you every step of the way.

💪 Don't wait any longer to take control of your practice and health. Tell us your problem, and we will handle it together. Contact us today to schedule your Yoga Personal Training session and start your journey towards a healthier and happier you! 🙏🌿

Address

Jalandhar Cantt

Telephone

+84981354621

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Preetyogi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Preetyogi:

Videos

🌟 **Unlock the Power of Yoga: Benefits for Mind, Body, and Soul** 🌟 Are you ready to embrace the transformative practice of yoga? Whether you're a seasoned yogi or a curious beginner, there's something magical about stepping onto the mat. Let's explore the incredible benefits of yoga together: 1. **Stress Relief**: Yoga helps melt away stress like a warm sun on a chilly morning. Through mindful breathing and gentle movements, it calms the nervous system, leaving you feeling centered and serene. 2. **Flexibility and Strength**: Picture a graceful tree swaying in the breeze. That's you after a regular yoga practice! Flexibility increases, and muscles become toned, supporting overall health. 3. **Improved Posture**: Say goodbye to slouching! Yoga encourages proper alignment, enhancing your posture and reducing strain on your spine. 4. **Mental Clarity**: As you flow through poses, your mind clears like a tranquil lake. Clarity, focus, and creativity blossom. 5. **Better Sleep**: Imagine sinking into a cloud of relaxation. Yoga promotes restful sleep, allowing you to wake up refreshed and ready to conquer the day. 6. **Connection**: Yoga isn't just about physical poses; it's about connecting with yourself and others. Join a class or practice at home—it's a journey inward and outward. Remember, yoga is for everyone—regardless of age, shape, or experience. So roll out your mat, breathe deeply, and let the magic unfold! 🧘‍♀️✨ --- Feel free to customize this post to resonate with your unique voice and style. If you need more content or have any other requests, just let me know! 😊🙌 #preetyogi #yogalife #yogabythesea #yogalife #aloyogachallenge #aloyoga #yogacommunity #shivomyogaanđancequangngai #quangngaiyoga

"Embrace the transformative power of daily yoga practice. 🧘‍♀️🌿 Let your body, mind, and soul flourish with each passing day. Share this quote if you're committed to your yoga journey! 🙏 #YogaEveryDay #MindfulLiving"#preetyogi #hotyoga #yogaheals #yogischoice #yogamedicine #yogavinyasa #yogalife #yogapractice

"Look deep into nature, and then you will understand everything better."

Yoga not only challenges the flexibility of the body or brings health benefits, yoga is also a place to temporarily put aside worries for the mind and spirit to relax. Listening to your inner breath helps you heal and feel happier – more fulfilled. Many people have chosen Yoga as a long-term and indispensable practice in life. A hobby, a belief, a breath of my own. 🍀🍀🍀 🧘 Personal Yoga Practice With Indian Master ⭐ Value brought after individual yoga sessions • Improved physical, deeper breathing • Be guided to practice meditation and Pranayama breathing techniques properly • Equipped with general knowledge -> details about Yoga. • Build a strong foundation for you to progress faster in training • Practice appropriate and safe Yoga movements • Exercises designed just for you • Create good habits for the body, balance the mind and spirit 📍 Whether you are a beginner or have been practicing Yoga for a long time, Preet Yogi always has a suitable exercise program for you.#preetyogi #yoga #yogaonline #yogapractice #yogateachertraining #yogateachertraining #hipopener #yogavietnam #yogabalance #yogaindia #yogaasana #yogatip #yogadubai #yogabali #yogajakarta #yogahongkong #yogasingapore #yogaaustralia #yogamalaysia #yogauae #yogausa #yogaguide

. ”Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” #natarajasana #yogainspiration #yogapractice #yogachallenge #yogalove #yogacommunity #yogaclass #yogavietnam #yogavinyasa #yogaretreat #yogareels @followers Everyone Preetyogi Alo Moves WORLD YOGA COMMUNITY - BRAHMAVIDYA Mọi người World Yoga Community

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. #preetyogi #YogaBenefits #yogacommunity #yogainspiration #Yogaforbeginners #yogapractice @followers Preetyogi Everyone Alo Moves WORLD YOGA COMMUNITY - BRAHMAVIDYA Mọi người World Yoga Community

#preetyogi #yogacommunity #yogaeveryday #adsonreels #yogalife #asanarebel #yogaphotography #yogaphoto #yogabenefits #yogavinyasa #yogavietnam #fitnessyogamodel #quangngaiyoga #yogavinyasa #yogaflow

“Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating — these are the keys to successful performance in almost everything.”#preetyogi #momentflowpreet #YogaOnline #yogapractice #meditation #yogavinyasa #yogaflexibility #yogacommunity #yogavibes #yogavietnam #yogavinyasa #yogaflow

#preetyogi #flexibility #yogaflexibility #yogavinyasa #yogachallenge #yogaposes #yogaeverywhere #yogacommunity #yogavietnam #yogavinyasa #yogaasana #asanas #yogapractice #yogaflow

Advance class of shoulder opening , upper back and bending taught by me this morning #shoulderopening #sholderopener #aloyoga #aloyogachallenges #advanced #advancedposture #yogafitness #yogamodel #preetyogi #yogaeurope #yogapoland #yogasweden #yogaworldwide #yogatraining #yogatransformation #yogalifestyle #yogaforlife #asanarebel #yogaasana #yogaasana #indianyoga #indianyogacommunity #flexibility #flexibilitytraining #aloyogachallenge #yogaargentina #onlineyogateachertraining #yogaaustria #yogasingapore #flexingchallenge #yogagreece #yoga #yogadubai #yogajakarta #yogainspiration #yogainstructor

Advanced back bending practice step by stepPractice for Intermediate to advanced levelWith #preetyogi #aloyogachallenge #yogaaustria #yogasingapore #flexingchallenge #yogaflow #yoga #flexibility #yogagoals #yogavietnam #yogaindia #yogapractice #onlineyogaclass #onlineyogateachertraining #onlineyoga #yogaonline #yogavibes #yogavinyasa #yogagreece #yogaargentina #yogadubai #yogamalaysia #yogajakarta #yogaindonesia

Practice handstand #preetyogi #aloyogachallenge #yogasingapore #aloyogachallenge #flexingchallenge #yogaflow #yoga #flexibility #yogagoals #yogapractice #aloyoga #handstandpractice #yogavietnam #yogaindia #yogamalaysia #yogasingapore #yogahongkong #yogaaustria #yogadubai #yogausa #yogaeurope #yogajakarta

Back bending Advanced yoga class #preetyogi #flexibility #flexibilitygoals #flexibilityposts_ #flexibilitynation #flexibilitychallenge #yogaonline #onlineyogaclasses #onlineyogateachertraining #yogafitness #yogalifestyle #yogalifetips #yogamodel #yogaphotography #yogaphotoshoot #yogamalaysia #yogavietnam #yogaeurope #yogadubai #yogauae #yogaaustralia #yogaaustria #yogahongkong #yogasingapore #yogamalaysia #yogacanada #yogausa #yogaistanbul #yogareels

#preetyogi #yogaflow #yoga #yogapractice #yogainspiration #yogaleggings #yogalife #yogaflexibility #flexibility #yogameditation #yogavibes #yogavinyasa #yogavietnam #yogaindia #yogaindonesia #yogainspo #yogaindonesia #yogabasics #yogabenefits #yogabali #yogasingapore #yogasingapore #yogahongkong #yogamalaysia #yogausa #yogaaustria

Some yoga postures at home with TYSON😜Coffee and yoga☕️☕️🤸🤸#preetyogi #yogavibes #yogavinyasa #yogavietnam #yogapractice #yogainspiration #yogastudio #aloyogachallenge #ALOYOGA #yogaflexibility #flexibility #yogamotivation #yogaretreat #yogareels #yogachallenge

Yoga flow

🌷 Each soul has its own beauty. Your task is to describe the beauty of your soul. ☘️It's great when we relax our bodies and tune in to the music. Through flow we have the opportunity to celebrate the joy and grace and beauty of the body 🍀Yoga Flow- A living space for those who love Vinyasa Yoga in general and those who are passionate about Yoga Flow in particular!!!

Wishing everybody a very Happy New Year 🍾🎉 May your 2023 be filled with love and happiness ♥️ #preetyogi #happynewyears2023 #happynewyear23 #HappyNewYear

Upper back & shoulder opening advance class

Upper back & shoulder opening advance class #preetyogi #flexibility #flexibilitygoals #flexibilityposts_ #flexibilitynation #flexibilitychallenge #flexibilityprogress #yogafitness #fitnessmotivation #fitnessyoga #workoutmotivation #mobilitywork #mobilityexercises #mobilityflow #mobilitymonday #shouldermobility #yogausa #yogaaustralia #yogasingapore #yogamalaysia #yogahongkong #yogaeverywhere

Bending & twisting Advanced yoga class

Bending & twisting Advanced yoga class #preetyogi #flexibility #flexibilitygoals #flexibilityposts_ #flexibilitychallenge #flexibilitynation #yogafitness #yogamodel #yogamoves #yogaworldwide #motivationyoga #aloyoga #asanarebel #asana #yogalifestyle #yogacanada #yogasingapore #yogavietnam #yogamalaysia #yogadubai #yogaaustralia #yogaeurope #yogaistanbul https://www.instagram.com/reel/Chv6pPUhfl9/?igshid=YmMyMTA2M2Y=

Back bending & upper back with Wall support Advanced yoga class

Back bending & upper back with Wall support Advanced yoga class #preetyogi #flexibility #flexibilitygoals #flexibilityposts_ #flexibilitynation #flexibilitychallenge #yogaonline #onlineyogaclasses #onlineyogateachertraining #yogafitness #yogalifestyle #yogalifetips #yogamodel #yogaphotography #yogaphotoshoot #yogamalaysia #yogavietnam #yogaeurope #yogadubai #yogauae #yogaaustralia #yogaaustria #yogahongkong #yogasingapore #yogamalaysia #yogacanada #yogausa #yogaistanbul #yogareels