Hibiscus 🌺 Petals for PCOD
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👉Other Benefits
In general, women with PCOS are at higher risk for things like type 2 diabetes and metabolic syndrome. Studies show that hibiscus can help to improve metabolic markers like insulin, cholesterol and even blood pressure...
👉Plus, hibiscus is a great alternative to sugar-sweetened beverages. If you struggle with insulin resistance as a PCOS symptom….adding hibiscus could be a no brainer! It’s sugar free but naturally sweet...
👉 Hibiscus tea is what you need. It lowers the absorption of starch and glucose which helps us out in this arena. It also absorbs carbohydrates, so drinking it lessens the absorption which is why it is found in many weight loss products but it has natural products with no side effects.
Best Time 💫 to take...
30min after dinner or breakfast
#hibiscus #hibiscusflowers🌺 #natural #naturalproducts #pcos #pcod #pcodtea #insulinresistance #insulin #diabetes #female #lady #ayurveda #indianfood #indianwomen #womenhealth #womensupportwomen #womenfitness #womensdiet #nutridazzledietclinic #nutrition #fitness #wellness #wellnesscoach #wellbeing #weightlossideas #weightloss #tea #naturaltea #teatime
Do you Have different PCOD Symptoms Nutridazzledietclinic DM Me
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✅While research is indicating women with PCOS have low levels of zinc (as well as other minerals like magnesium), it’s unclear if this is from inadequate intake or absorption, increased zinc excretion, or increased need for zinc. Compared to other women, women with PCOS have been shown to have similar dietary intake of zinc, so most likely, that is not the reason women with PCOS have low zinc levels.
✅Nutrition plays a major role in managing PCOS naturally. Don’t forget about about the little guys … micronutrients! More and more studies are showing the health benefits of zinc for PCOS. Do your best to meet your zinc needs from food. However, if you are experiencing symptoms of alopecia and/or hirsutism, it’s worth taking a zinc supplement of 30-40 mg a day. But remember that more is not better, as too much zinc can cause a copper deficiency.
✅Polycystic ovary syndrome (PCOS), as the most common endocrine disorder in reproductive-aged women, is recognized by hyperandrogenism and insulin resistance. Selenium (Se) potentially possesses therapeutic effects on PCOS due to antioxidant and insulin-like properties.
#dietician #pcodproblem #pcos #mealprep #healthyfood #nutritionist #nutrition #diet
Meal With Different Calories
Shaziya Shahin
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#nutrition #meal #mealprep #nutritionist #diet #healthyfood #dietician #facebookreels #facebookvideo #mentalhealth
Food For Mental Health Nutridazzledietclinic Shaziya Shahin
#fitnessgoals #Nutrition #nutritionist #nutridazzledietclinic #fitnesslife #stress #stressfree #mentalhealth #mentalhealthmatters #health #fitness
Don't Do that 👇👇👇
❎Drain nutrients
Sprinkling salt or masala on fruits may instantly make them more snack-like but this will drain out the essential vitamins and minerals from the fruit into the plate. Eating fruits without salt will cause less water seepage from the fruit hence, keeping the nutrients intact for you.
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❎Causes weight gain
The body does not require salt, chaat masala, or sugar sprinkled on fruits. Adding more sugar will just raise your daily calorie intake, causing you to gain weight.
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❎Causes bloating
Fruits with masala can increase the chances of bloating due to poor pH and water retention due to sodium. It will make you appear fuller and uncomfortable throughout the day.
✔️What to add to fruits instead?
✅One fruit at a time is recommended for wellness. You can sprinkle cardamom and pepper on your fruits in the summer and cinnamon and clove powder in the winter. It will instantly give your fruits that kick of taste you’re looking for without causing any health issues.
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#fruits #salt #nutrientdense #nutrition #nutritionist #nutridazzledietclinic #weightloss #fitnessgoals #fitnesslife #fitness #healthyway #diet
Whole Day Menu Plan Shaziya Shahin
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💁When we prepare food at home, we ensure that the ingredients are fresh and natural. The nutritional value of these foods is much higher than that of restaurant foods. Fast food restaurants add a lot of salt, sugar, and unhealthy oil to their food. Eating healthy homecooked meals boosts your immune system and reduces the risk of heart disease, diabetes, cancer, and high blood pressure.
🙅Eating out or ordering food is a definite no-no if you plan to lose weight. To maintain your calorie intake and keep your weight in check, you must carefully prepare your meals and reduce the amount of salt, sugar, and saturated fats. Traditional Indian dishes are much healthier and lower in calories than fast foods.
🤷🤷🤔We are all well aware of the importance of eating balanced meals. We can stay fit and healthy only if we consume the correct quantities of all macro and micronutrients. A traditional Indian meal contains carbohydrates, proteins, fats, vitamins, minerals, and other essential nutrients for our health. Restaurants are more focused on their food’s taste, so they compromise on the nutritional content.
🤷A meal prepared at home is way more hygienic than a restaurant meal. Homemade food is prepared in clean surroundings with utmost care. We cannot be sure about the hygiene levels in the restaurant kitchens. Eating more homemade food can reduce your risk of contracting foodborne illnesses.
#facebookreels #diet #dieting #dietplan #nutritionist #nutrition #nutrients #nutritioncoach
Easy Recipe for Weight Gain Paitent
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3 Banana
4 ice cube
Cold milk 250 ml
1 TSP sugar
5-6 Almonds
Mix or Shake in jar and put in glass 🥂🥂🥂yo yeah y um 😋😋😋
#shake #diet #dietitian #nutridazzledietclinic #nutritionist #nutrition
For Mango Lover ❤️🥭
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Don't add any food after meal ... specially mango seasons. Bcz if you add at night dinner or during meal hour slows down 👎 ❌ your digestion process it's bads for your gut health ☺️
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If you are in weight loss don't add mango large size you can take just 100- 200 gm mango only before 2-3 hr of your meal during day hours.
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#mango #summermango #mangomango #diet #nutridazzledietclinic #meal #nutrition #nutritionist #fitness #fitindian
Happy Client ☺️ Transformation
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Bal Krishna Keshav
Age-41
Started Journey form Nov 1st and
Loss-10 kg rapidly in 2 month , he had chubby face also. He follow all the tips and diet which mentioned in our diet plan.He also doing exercises, walk, cycling as well as follow all the diet plan.He is every hard-working client. I appreciate His job and his passion to losing weight 😊.
He almost Achieved his goal. Now continuously in diet.
💓Every body is different, so the weight loss plan that works for your friend may not work for you. Likewise, it's important to think about why you want to lose weight rather than simply doing so out of a feeling of obligation. A smaller number on the scale doesn't equate to health, after all, just as a smaller body is not necessarily a healthier one. If you're just getting started with your weight loss journey, then here are a few things to keep in mind💓
💪Focus on moderation, not restriction💪
💪Forget your goal weight💪
💪Celebrate small victories💪
DM for more consultation
@dieticianshaziya
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#weightloss #transformation #weightloss
#dietplan #mealprep #weight #fitness #fitindia #fitgoals #nutridazzledietclinic #diet #nutrition #nutritionist #dietitian #dietfood
On Season of jamun you must take advantage of eating it....😋😋😋😋
Jamun is a low-calorie fruit and contains high fibre, it is perfect for including in weight loss recipes and diets. It improves digestion and helps reduce water retention in the body.
#fruits #diet #dietips #diabetes #nutritionist #nutritioncoach #nutridazzle
Jamun helps to boost the body’s metabolism, satiates hunger, and keeps you full and satisfied for a longer time.
Jamun contains Gallic acid and ellagic acid that is known to improve metabolic dysfunction and gradually help in weight loss
Fat Loss with Chia Seeds
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Charbi Ghato 😝 Chia seeds Laaoo
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😍Chia seeds reduces your craving guys 🏃🏃🏃
Sugar cravings 😋😋 ghataoo with chia seeds
💁A surprising health benefit of chia seeds is that they provide a variety of endogenous amino acids, a type that you need for energy production and immune function within the body. Your body The type of amino acids you’ll get from chia include glutamic and aspartic acids, alanine, serine, and glycine
💁Chia seeds are a great form of dietary fiber. According to the Academy of Nutrition and Dietetics, chia seeds contain about 10 grams per ounce (about 2 tablespoons) and dietary fiber can help promote feelings of satiety.
#nutridazzledietclinic #diet #drinks #meal #weightloss #fitness #fitindian #nutritionist #nutrition #dietips
Weight Loss Meal Day 13 Shaziya Shahin
#nutridazzledietclinic #weightloss #MealPrep #nutritionist #dietitian #lunch #dinner #meal
Weight Loss Meal Day 12 Shaziya Shahin
#dietitian #mealprep #weightloss #nutridazzledietclinic #meal #diet #dieting #nutritionist #breakfast #lunch #nutrition #dinner #snack #fitness
Weight Loss Meal Day 11 Shaziya Shahin
#nutridazzledietclinic #nutrition #breakfast #lunch #dinner #meal #mealprep #dietitian #nutritionist
Weight Loss Meal Day 10 Shaziya Shahin
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#nutridazzledietclinic #reelsinstagram #dietitian #breakfast #mealprep #weightloss #nutrition #diet #dieting #food
Weight Loss Meal Day 9 Shaziya Shahin
#nutrition #dietitian #nutritioncoach #weightloss #Nutrients #diet
What I Eat In Day 8 Meal Nutridazzledietclinic Shaziya Shahin #weightloss #weightlifting #Weight #meal #mealprep #food #diet
![7 days menu plan according to your choice...Shaziya Shahin] DM me and connect with us 👉Shaziya Shahin]✅ High Calories Di...](https://img4.medioq.com/103/169/379709831031695.jpg)
