Nikhil Nautiyal

Nikhil Nautiyal Your go to Health & Fitness Professional page where you can find easy solutions to your problems 💯

Shout out to our newest family members! Excited to have you onboard! ❤️ Dipan Singh, Jimmy Rocko, Inderjeet Kanojia, DrA...
22/06/2024

Shout out to our newest family members! Excited to have you onboard! ❤️ Dipan Singh, Jimmy Rocko, Inderjeet Kanojia, DrAsif Husenn, सुजित देशमुख, Emile Kenson, Tuton Kazi, Robin Gurung, Sher Islam, Parvesh Jain, Heshan Fernandz, Kunal Sharma, Ravi Raj, Satya Veer Singh, Kasi Rajan, Imesh Sandeepa De Silva, Bunty Kashyap, Bidyut Bikash Gohain, Ajay Kumar, Shabir Samoo, Hari Shankar Gunjel, অপর্ণা রায়, Manashuk Nandha, Adrian Iva, Arun Koundal, Kashif King, Lalbabu Yadav, Mokhtar Atta, Babu Katariya, Rajadurai Rajadurai, Goa Goa, Nidar Shan, Baberali Baberali, Anwar Khan, Dipak Pathak, Goutam Kumar, Bhora Thakur, Ishwar Junali Ishwar, Go Diego Go Solis Romo, Chris Carter, Momu Jaat, Abdul Sami, Arcangel Ft Diamanton, Mohamed Khatat Gamez Herrera, Rakesh Suthar, Semlal Baiga, Ramesh Sunar, Deepak Joshi, Imran Jamali, NorzangNorbu Tamang

21/06/2024

V-Grip Tricep Pushdowns : 54kg x 8-12 reps 💪🔥
2x your Strength + Muscle Growth 🏋️
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20/06/2024

Butterfly 💪🔥
Strength + Muscle Growth 🏋️
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18/06/2024

Dumbbell Curls : Isko karne se Bicep ka size 2x speed se badhega 💪🔥
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Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Vîshàl Søñi, Azeem Swati, Heshan Fernand...
18/06/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Vîshàl Søñi, Azeem Swati, Heshan Fernandz, Ishwar Junali Ishwar, Ratan Kumar, Rashad Showkat Sudhan Sardar, Atif King, Abdul Sami

17/06/2024

High to low Cross Cable Machine : 40kgs x 10-12 reps 💪🔥
Best for Lower Chest and Sternal Muscle Growth 🏋️
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🥗✨ Fuel Your Life with a Balanced Diet! ✨🥗Ever wondered why you feel amazing after a nutritious meal? It's because a bal...
17/06/2024

🥗✨ Fuel Your Life with a Balanced Diet! ✨🥗

Ever wondered why you feel amazing after a nutritious meal? It's because a balanced diet is the key to a healthy, vibrant life! 🌟 Eating the right mix of fruits, veggies, proteins, and grains powers your body and mind. 🧠💪

💡 Did you know? A balanced diet can boost your energy, improve your mood, and enhance your overall well-being. 🌿

🤔 What's your go-to healthy meal? Share your favorites in the comments! 🍏🥕

🌟 Challenge: Try incorporating one new healthy recipe this week! Tag a friend to join you on this journey to better health. 🥑🍓

16/06/2024

Tricep Rope Pushdowns : 54kg x 8-12 reps 💪🔥
2x your Strength + Muscle Growth 🏋️
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15/06/2024

Bench Press : 110kg x 5 reps 💪🔥
Strength + Muscle Growth 🏋️
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14/06/2024

Focus 💯
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13/06/2024

Hammer Curls : Isko karne se Bicep ka size 2x speed se badhega 💪🔥
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12/06/2024

Dumbbell Shrugs 💪
Isko karne se kandhe pahad jaise ho jayenge 🏔️🔥
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11/06/2024

Isko karne se chest ka size 2x speed se badhega 🔥🔥
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10/06/2024

Day 16 - Legs 🔥
Follow me Nikhil Nautiyal for more ❤️
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Shout out to our newest family members! Excited to have you onboard! ❤️ Froilan Gagawanan, Kristijan Pernar, Suyash Saxe...
08/06/2024

Shout out to our newest family members! Excited to have you onboard! ❤️ Froilan Gagawanan, Kristijan Pernar, Suyash Saxena, Valter Diniz, Drx Atul Patil, Pratheen Johnson, Shanu Das, R S Cxtension Garments, Malik Akhlaq, Md Meraz Uddin, Sameer Khan, Shah Alam, Khyber Haqpal, Rahimullah Abedi, Muhammad Adam Raza, Jehan Senanayakey, Sibghatullah Safi, Sufi Khan, Vipul Thakor, Amar Kumar, Kamaleshwar Kushwaha, Pratik Sahu, Arturo Tonny Hernandez Actepanecatl, Pedro Leandro Amarilla, Omer Izhar, Abdul Hakeem, Hp Hridoy, Chandar Kant, Rahul Yadav, Amar Naser, Sanjay Singh, Rakesh Ghildiyal, Æñtãr Wod, Dmx Tahr Tahr, Mushtaq Bhat Mushtaq, Terry Vincent, Sonu Ramkesh, Guru Prasad, Ashish Kumar, Kishan Kishan, Kyaw Min Htun, Arun Kalindi, Qamar Ul Zaman, Sonukalyan Sonukalyan, Gustavo Cuéllar, আল মামুন

06/06/2024

Gym jao bhyi 💪🔥
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Don't worry if you're walking alone right now. This journey will make you stronger, and the right people will join you l...
06/06/2024

Don't worry if you're walking alone right now. This journey will make you stronger, and the right people will join you later. And if they don't, no worries—you'll still end up stronger than most! 🔥🔥 Keep going, you're unstoppable! 💪

05/06/2024

Day 15 - Arms Workout 🔥
Follow me Nikhil Nautiyal for more ❤️
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🌊💧 **Water: The Essence of Life! 💧🌊Ever wondered what makes life possible on our beautiful blue planet? It's water! 💙 Fr...
04/06/2024

🌊💧 **Water: The Essence of Life! 💧🌊

Ever wondered what makes life possible on our beautiful blue planet? It's water! 💙 From quenching our thirst to sustaining our ecosystems, water is vital for everything we do. 🌱🌍

💡 Did you know? Our bodies are about 60% water, and we need it for nearly every bodily function. 🚰

🤔 How much water do you drink daily? Drop a 💧 in the comments if you’re committed to staying hydrated!

🌟 Challenge: Let's all take a pledge to drink more water this week! Tag a friend to join you and share your favorite ways to stay hydrated. 💦

03/06/2024

Overhead Dumbbell Press for 3d Shoulders
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Health Facts 🩺
03/06/2024

Health Facts 🩺

I've received 16,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
03/06/2024

I've received 16,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

02/06/2024

Day 14 - Shoulder 🔥
゚viralシ2024fyp

01/06/2024

Isko karne se Bicep ka size 2x speed se badhega 🔥🔥
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29/05/2024

Day 13 - Back 🔥
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28/05/2024

Day 12 - Chest 🔥
Follow me Nikhil Nautiyal for more ❤️
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25/05/2024

Day 11 - Legs 🔥
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Videos

Day 11 - Legs 🔥
Day 11 - Legs 🔥

Day 11 - Legs 🔥 . . #bulk #leanbulk #bulking #bulkingseason #gym #gymmotivation #gymworkout #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutoftheday #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #legs #legday #legsday #legworkout #legsworkout #legdayworkout #gymlifestyle #fitnesslifestyle #fitlifestyle #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

Day 10 - Arms Workout 🔥
Day 10 - Arms Workout 🔥

Day 10 - Arms Workout 🔥 . . #bulk #leanbulk #bulking #bulkingseason #gym #gymmotivation #gymworkout #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutoftheday #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #arms #armsworkout #armsday #armdayworkout #gymlifestyle #fitnesslifestyle #fitlifestyle #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

200kg Deadlift 💪 Follow me Nikhil Nautiyal for more ❤️ • #workoutroutine #workoutoftheday #deadlift #deadlifting #deadliftday #deadlifttillimdead #deadliftmotivation #deadliftchallenge #gym #gymmotivation #gymlifestyle #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #gymlife #fitnesslifestyle #fitnesslife #fypシviralシ2024 #fypviralシ #nikhilnautiyal

Day 9 - Shoulder Workout 🔥
Day 9 - Shoulder Workout 🔥

Day 9 - Shoulder Workout 🔥 Follow me for more ❤️ . . #bulk #leanbulk #bulking #bulkingseason #gym #gymmotivation #gymworkout #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutoftheday #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #shoulders #shoulderworkout #ShoulderDay #shoulderdayworkout #shoulderexercise #shoulderexercises #gymlifestyle #fitnesslifestyle #fitlifestyle #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

Day 8 - Back Workout 🔥
Day 8 - Back Workout 🔥

Day 8 - Back Workout 🔥 Follow me Nikhil Nautiyal for more ❤️ . . #bulk #leanbulk #bulking #bulkingseason #gym #gymmotivation #gymworkout #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutoftheday #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #backworkout#backday #backdayworkout #gymlifestyle #fitnesslifestyle #fitlifestyle #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

Day 7 - Chest Workout 🔥
Day 7 - Chest Workout 🔥

Day 7 - Chest Workout 🔥 Follow me Nikhil Nautiyal for more ❤️ . . #bulk #bulking #leanbulk #bulkingseason #gym #gymmotivation #gymworkout #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutideas #workoutwarrior #bodybuilding #chestday #chestworkout #chestdayworkout #Chestexercise #chestexercises #gymlifestyle #fitnesslifestyle #bodybuildinglifestyle #fitlifestyle #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

Khatarnak Chest Workout 🔥
Khatarnak Chest Workout 🔥

Khatarnak Chest Workout 🔥 Follow Nikhil Nautiyal for more ❤️ . . #workoutroutine #workoutoftheday #workout #workoutideas #workoutmotivation #chestworkout #chestday #chestdayworkout #Chestexercise #chestexercises #gymworkout #gymworkoutvideos #bodybuilding #bodybuildinglifestyle #fitnesslifestyle #gymmotivation #gymlifestyle #gymrat #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

जय जय जय बजरंग बली 🙏🏻
जय जय जय बजरंग बली 🙏🏻

“हनुमान जी की भक्ति आपके जीवन में शक्ति और साहस लाए।” . . #hanumanji #hanuman #jaihanuman #jaihanumanji #mangalwar #hanumanchalisa #jaishreeram #shreeram #shreeramji #dhyana #meditation #gymmotivation #fitnessmotivation #workoutmotivation #bodybuildingmotivation #hanumanstatus #ramji #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp #workoutroutine #workout

Day 6 - 60 Day Lean Bulk 🔥
Day 6 - 60 Day Lean Bulk 🔥

Day 6 - Legs Workout 🔥 Follow me Nikhil Nautiyal for more ❤️ . . #bulk #leanbulk #bulking #bulkingseason #gym #gymmotivation #gymworkout #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutoftheday #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #legsworkout #legday #legdayworkout #gymlifestyle #fitnesslifestyle #fitlifestyle #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

Khatarnak Legs Workout 🔥
Khatarnak Legs Workout 🔥

Khatarnak Legs Workout 🔥 Follow me Nikhil Nautiyal for more ❤️ . . #workoutroutine #workoutoftheday #workout #workoutideas #workoutmotivation #legs #legsworkout #legworkout #legday #legdayworkout #legsday #gymworkout #gymworkoutvideos #bodybuilding #bodybuildinglifestyle #fitnesslifestyle #fitlifestyle #gymlifestyle #gymlife #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

Arms Workout 🔥
Arms Workout 🔥

Arms Workout 🔥 Follow Nikhil Nautiyal for more ❤️ . #Bulk #leanbulk #bulking #bulkingseason #gym #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutoftheday #armsworkout #armworkout #armsday #armdayworkout #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #gymlifestyle #fitlifestyle #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

Day 4/60 Day Lean Bulk Series 🔥
Day 4/60 Day Lean Bulk Series 🔥

Shoulder Workout 🔥 Follow me Nikhil Nautiyal for more ❤️ . #bulk #leanbulk #bulking #bulkingseason #gym #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutoftheday #shoulderworkout #shoulderday #shouldersworkout #bodybuilding #bodybuildinglifestyle #gymlifestyle #fitlifestyle #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

Khatarnak Bicep Tricep Workout 🔥
Khatarnak Bicep Tricep Workout 🔥

Khatarnak Bicep Tricep Workout 🔥 Follow Nikhil Nautiyal for more ❤️ . #workoutroutine #workoutoftheday #workout #workoutideas #workoutmotivation #biceps #bicepworkout #bicepsworkout #triceps #tricepsworkout #tricepworkout #bicepsday #tricepsday #gymworkout #gymworkoutvideos #bodybuilding #bodybuildinglifestyle #fitnesslifestyle #gymmotivation #gymlifestyle #gymrat #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

Day 3/60 Day Lean Bulk Series 🔥
Day 3/60 Day Lean Bulk Series 🔥

Back Workout 🔥 Follow Nikhil Nautiyal for more ❤️ . #bulk #leanbulk #bulking #bulkingseason #Gym #gymmotivation #fitness #fitnessmotivation #workout #WorkoutMotivation #workoutroutine #workoutoftheday #backworkout #backday #backdayworkout #bodybuilding #bodybuildinglifestyle #gymlifestyle #fitlifestyle #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

Khatarnak Shoulder Workout 🔥
Khatarnak Shoulder Workout 🔥

Khatarnak Shoulder Workout 🔥 . . #workoutroutine #workoutoftheday #workout #workoutideas #WorkoutMotivation #shoulders #shoulderworkout #shoulderday #shoulderworkouts #gymworkout #gymworkoutvideos #bodybuilding #bodybuildinglifestyle #FitnessLifestyle #fitlifestyle #gymmotivation #gymlifestyle #gymlife #shoulderexercises #fypシviralシ2024 #fypシ゚viralシ2024fyp

Day 2/60 Day Lean Bulk Series 🔥
Day 2/60 Day Lean Bulk Series 🔥

Day 2/60 Day Lean Bulk Series 🔥 . . #bulk #leanbulk #bulking #bulkingseason #gym #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutoftheday #bodybuilding #bodybuildinglifestyle #gymlifestyle #fitnesslifestyle #aesthetics #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

Day 1 - 60 Day Lean Bulk Series
Day 1 - 60 Day Lean Bulk Series

Day 1 - 60 Day Lean Bulk Series Follow Nikhil Nautiyal for more ❤️ . . #bulk #leanbulk #bulking #bulkingseason #gym #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutoftheday #bodybuilding #bodybuildinglifestyle #gymlifestyle #fitnesslifestyle #fitlifestyle #aesthetics #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

Day 0 - 60 Day Lean Bulk Series
Day 0 - 60 Day Lean Bulk Series

Day 0 - 60 Day Lean Bulk Series . . #bulk #leanbulk #bulking #bulkingseason #gym #gymmotivation #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workoutoftheday #bodybuilding #bodybuildinglifestyle #gymlifestyle #fitnesslifestyle #fitlifestyle #Aesthetics #fypシviralシ2024 #fypviralシ #fypシ゚viralシ2024fyp

QnA with Nikhil Nautiyal
QnA with Nikhil Nautiyal

अपने हेल्थ और फिटनेस के सवाल आप कमैंट्स में लिख दीजिये। Ask/Write your questions related to health, fitness, gym, bodybuilding, diet plan, nutrition, workout etc.. and i will help you ❤️ . #health #fitness #gym #bodybuilding #workout #dietplan #nutrition #healthtips #fitnesstips #gymtips #bodybuildinglifestyle #workouttips #diettips #nutritiontips #QnA #qnachallenge #qnasession #nikhilnautiyal #askquestions

Khatarnak Back Workout 🔥
Khatarnak Back Workout 🔥

Khatarnak Back Workout 🔥 . . #workoutroutine #workoutoftheday #workoutideas #workout #backworkout #backworkoutday #backday #backdayworkout #backexercises #backexercise #gymworkout #gymworkoutvideos #gymmotivation #gymrat #fitnesslifestyle #fitnessmotivation #workoutmotivation #bodybuilding #bodybuildingmotivation #fitnesslife #gymvlog

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