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13/01/2023

😱 The Hardest Walk Is Walking ☝👤. But Its Also The . 💪🤙

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29/12/2022

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25/12/2022

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29/11/2022

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13/08/2022

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13/08/2022

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23/07/2022

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07/06/2022

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22/05/2022

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19/03/2022

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22/01/2022

18/01/2022

Both closed chain and open chain exercises have their place in a well-rounded exercise program.

You only need to emphasize what's working for you and your goals. 💪

We highly encourage you to read the article and learn more about how both open and closed chain exercises can help you improve your workout program.

☝️ Article link is in our bio.





                                                       

15/01/2022

Training hard on your quad and leg days wouldn't magically show visible growth if you're choosing workouts that don't achieve 100% activation of your muscles.

It's time to add in these 3 best quad exercises to help you build bigger and stronger quads.

Read the full article if you want more insights about quads and science-based best exercises.

                                                       

10/01/2022

New Look Pøst👍❤
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29/12/2021

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25/12/2021

25/12/2021

2 Likes, 0 Comments - FIT RAJNISH ~ FR () on Instagram: “Its not always just about what you do. It’s how you do it and why you do it. There are probably…”

22/12/2021

Heart Attack Motivated This Man to Lose Half His Body Weight | Blake Gauthier Transformation StoryAt 530 pounds, Blake Gauthier ignored all the warning signs...

21/12/2021

1 Likes, 0 Comments - FIT RAJNISH ~ FR () on Instagram: “Save this back & biceps workout to get stuck thru doorways 🚪 - Back & Bicep Workout: 1. Elbow…”

21/12/2021

4 Likes, 0 Comments - FIT RAJNISH ~ FR () on Instagram: “Leg's workout 💪 ”

21/12/2021

1 Likes, 0 Comments - FIT RAJNISH ~ FR () on Instagram: “Tried bending a bar today ”

21/12/2021

150 Likes, 0 Comments - FIT RAJNISH ~ FR () on Instagram: “63kg each hand In this case the made it easier because the handles are very thin.”

10/12/2021

Best Chest Exercises You Can Do at HomeWhen you’re working on your "chest muscles", you’ll mostly be targeting your pectoralis major and minor muscles, as we...