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Beauty Hints, Delhi (2025)

20/04/2023

How to rid your hair of static electricity

HEADWASH IN A DAY
Many people are used to washing their hair every day, but such diligence can cause increased dryness of the hair: skin sebum and natural hair lubricant do not have time to accumulate. And the probability of a discharge on dry hair is many times higher.
LEAVE-IN BEAUTY PRODUCTS
High-quality prevention of the appearance of static electricity will provide creams, lotions, vegetable oils.
CORRECT COMB
Plastic combs in contact with hair receive a negative charge, while hair is the opposite. You know the result. Replace them with silicone, carbon fiber, wood, natural bristle (especially boar), ebonite, battery-powered ion, or opt for plastic with an antistatic coating.
THERMAL WATER
HAIR ANTISTATIC

18/04/2023

Mistakes to avoid while styling your hair
1. CHOOSE THE WRONG SHAMPOO
2. DO NOT FOLLOW THE INSTRUCTIONS WRITTEN ON THE PRODUCTS
3. You lather and wring your hair too hard
4. KEEP THE TURBAN ON YOUR HEAD TOO LONG
5. CHOOSE THE WRONG STYLING PRODUCT
6. SPREAD STYLING PRODUCTS ON THE SCALP, NOT ON THE HAIR
7. FORGET TO COLD THE HAIR DRYER
8. FORGET THERMAL PROTECTION

17/04/2023

How much should you walk a day to lose weight?

Hiking is the easiest and most accessible type of physical activity. Of course, quickly losing 10 kg with a single walk is most likely not going to work. And yet, walking a lot, you can noticeably strengthen the muscles of the legs, get rid of stress, burn extra calories, stimulate metabolism and the cardiovascular system.

If you have recently led a sofa-sitting lifestyle, even a leisurely half-hour walk in the evenings will give a positive result. The so-called “newbie symptom” will work. And for everyone else, in order to seriously promote the mechanism of weight loss, you need to walk at a speed of more than six kilometers per hour. And it is desirable to adhere to this pace for at least 40 minutes, and preferably an hour. You can do it on a treadmill, in the park or on the street. With such loads 4-5 days a week, there is a real chance to lose a few pounds in a month without other workouts. Although experts usually recommend alternating walking with other workouts: strength, yoga, Pilates, dancing, etc.

13/04/2023

Chocolate cupcake in a cup
A quick option and salvation for those who refuse to even wake up without sweets! Mix the ingredients with a fork in a cup until smooth in the following sequence:

3 tbsp whole grain flour or bran

1 tsp coffee, 2 tbsp. cocoa powder

2 tbsp sugar or sweetener

¼ tsp baking powder, ½ tsp cinnamon,

2 tbsp milk

1 egg

2 tbsp vegetable oil.

Sprinkle with nuts or seeds. Remove to microwave for 3 minutes. Ready!

12/04/2023

How to learn to fall asleep in 1 minute?
4 sure ways to forget about insomnia from a specialist
“The main reason that you can’t fall asleep for a long time is internal dialogue. Often it is due to the emotional experience of past events or intense preparation for the day ahead.

Method "4-7-8"
To learn how to fall asleep quickly, this method should be practiced twice a day for about two months. First, with the tip of the tongue, we reach the sky behind the upper teeth, then with our mouth closed we inhale in four counts. After that, hold your breath for seven seconds, exhale loudly for a long time to a count of eight. Repeat as many times as needed to feel sleepy. Each time you need less and less repetitions, and with practice, the effect of relaxation and peace will increase. Even if your emotions are seething, this technique will relieve feelings of anxiety.

Sleep Breathing Method
Most sleep techniques recommend lengthening the duration of the exhalation, or at least making the exhalation equal to the inhalation, since it is during the exhalation that the body calms down and relaxes. During inhalation, absolutely opposite processes occur.

Each phase of breathing - inhaling, stopping and exhaling - must be done for five seconds. Slow inhale - five seconds, break - five and exhale - five. If it is not difficult for the body, gradually increase the duration of each phase to six to eight seconds, but no more than ten. The main focus should be exhalation - it is from it that you need to enjoy. With this breathing, you will soon feel sleepy and fall asleep.

11/04/2023

Places of power: countries and cities by zodiac signs
Where is it worth living and relaxing in accordance with your horoscope?

ARIES
Countries and regions: Germany, Poland, Palestine, Syria, Israel, Lithuania, Senegal, Sierra Leone, Georgia and Zimbabwe.
Cities: Birmingham, Florence, Krakow, Naples and Marseille.

CALF
Countries and regions: Cyprus, Tasmania, Ireland, Capri, Switzerland, Greece, Cuba, East Timor, Serbia, Tanzania and Yemen.
Cities: Lucerne, Hastings, Palermo, Leipzig and Dublin.

TWINS
Countries and regions: Iceland, Sardinia, Tunisia, Belgium, Ecuador, Eritrea, Kuwait, Norway, Montenegro and Sweden.
Cities: Nuremberg, Tripoli, San Francisco, London and Melbourne.

CANCER
Countries and regions: USA, Paraguay, Scotland, New Zealand, Holland, Bahamas, Bahrain, Belize, Cape Verde, Colombia, Comoros, Congo, Croatia, Laos, Madagascar, Mozambique, Slovenia, Somalia and South Korea.
Cities: Manchester, New York, Stockholm, Tokyo, Venice, Amsterdam, Milan.

10/04/2023

Beauty Dossier: Niche Fragrances
WHAT CAN YOU ADVICE TO THOSE WHO ARE ONLY PLANNING TO FIND YOUR PERFUME AMONG NICHE FRAGRANCES?
“Firstly, I believe that a person who chooses a selective perfume should understand what fragrances he likes in general (citrus, woody, floral, etc.). The more such guidelines, the better. And a consultant in a niche boutique will help you find your fragrance faster. As a rule, in selective perfumery boutiques, consultants know their products much better than chain store sellers, since there are not so many niche brands.

The big difference, as already mentioned, lies in the fragrance formula, which ends up being more expensive because it includes many natural ingredients. We do not invest in expensive advertising campaigns, but use them to produce our perfumes.”

07/04/2023

How to get rid of stress in three minutes

1. Write down everything that has boiled over
“If you are sucked into the abyss of urgent matters and you don’t know where to start to deal with them, take a pen or marker and write down everything that needs to be done on a piece of paper, in any order,” advises clinical psychologist and hypnotherapist Olga Golosova. Without regret, cross out what you have already done - you will be pleased to do it, you will see.

2. Shake off problems
- Speak aloud everything that worries you, frankly and in simple words. Pause for a minute, be silent and realize what was said - and then shake it all out of your head. That is, literally - shake your hands, head, whole body, jump, perform a ritual dance. Give yourself free rein while no one is looking at you.

3. Wash your hands
“Warming up helps me a lot,” says therapist and nutritionist Yulia Kanyuba. “Instead of poring over lists, I put on my leggings and go for a run. Or I lay out a yoga mat and arrange a 20-minute practice with pleasant music. I'll give you another super trick: use hand cream. I am not kidding. When I feel like I'm panicking, I take a deep breath and go wash my hands. I do this for a long time, thoughtfully, and just as slowly, I put cream on them. A “hygienic” pause restores the heartbeat and the ability to think clearly - even such trifles can return us to an adequate state.

06/04/2023

Stress and panic: what happens to the skin when you are very worried
“In a stressful situation, the body releases hormones into the blood - cortisol and adrenaline, they activate the production of neurotransmitters and neuropeptides, causing the nervous system to become excited. These processes negatively affect the work of immune cells of the skin, disrupting their protective functions. The result is slower update processes; the appearance of rosacea, acne; exacerbation of eczema and psoriasis, as well as neurodermatitis, ”says the expert.

HOW STRESS AFFECTS SKIN?
When the body is in a state of prolonged stress, the skin begins to actively react:

- the ability of the skin to regenerate is impaired;

- the amount of collagen produced decreases;

- wrinkles begin to appear actively;

- adrenaline causes vasospasm, cells cease to receive oxygen in full, and the skin loses its natural color, becomes dull and gray;

- cortisol leads to a sharp expansion of blood vessels and the manifestation of rosacea;

- stress makes the skin susceptible to negative external influences, violating its protective functions.

05/04/2023

Easy and tasty
Ingredients:
Cauliflower - 1 pc.

Milk - 0.5 l.

Cream - 100 ml

Garlic - 3 cloves

Hard cheese - 100 g

Butter - 25 g

Salt to taste

Ground white pepper to taste

Cooking method:
In a small saucepan, mix milk and water in equal proportions, add salt to taste and put on fire. When the mixture boils, add cauliflower to it, after disassembling it into small inflorescences. Boil for 10 minutes.

Grate the cheese. Mix half with cream, finely chopped garlic and ground white pepper.

Grease a baking sheet with butter, lay out the prepared cauliflower and pour over the cheese-cream mixture. Place the baking sheet in an oven preheated to 200 degrees and leave for 10 minutes. After - sprinkle the dish with the remaining cheese and return to the oven for another 5 minutes.

03/04/2023

“Love of beauty is a taste. Creating beauty is an art." Ralph Waldo Emerson

31/03/2023

9 inspiring movies that make you want to live

🎥TRAIN TO DARJEELING. DESPERATE TRAVELERS
Wes Anderson, 2007

🎥CAPTAIN FANTASTIC
Matt Ross, 2016

🎥LOVE AND OTHER DRUGS
Edward Zwick, 2010

30/03/2023

What is the danger of frequent shampooing
How often should you wash your hair?

Together with an expert, we decided to judge the girls and put an end to a long argument on a sensitive topic. So, how often you really need to wash your hair so that they stay healthy and beautiful for a long time, says our friendly expert, Matrix technologist Karina Kotova.
curly hair stays fresh much longer than straight hair, respectively, curly hair can be washed less frequently, about once every 4-5 days, straight hair once every 2-3 days.

Beauty Hints

20/04/2023

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11/04/2023

10/04/2023

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31/03/2023

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