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The list of super foods is growing. A super food is something that contains a high number of essential nutrients that, w...
27/05/2022

The list of super foods is growing. A super food is something that contains a high number of essential nutrients that, when consumed on a regular basis, can have a positive effect on your health. Hardly a week goes by without another super food being championed by the media.

Why do we need super foods? In a nutshell, the typical diet is very low in essential nutrients. Manmade processed foods are convenient and easily available but tend to be very low in essential vitamins and minerals. Without vitamins and minerals, your body won’t function properly and your health is likely to suffer as a result.

Super foods such as pure cocoa, blueberries, green tea, spinach and maca are all promoted as having amazing health qualities but the newest (but also the oldest!) super food is raw apple cider vinegar. To read more, click the link in bio.

Getting together the best triceps workout is one of the key things that you will really need to take your program to the...
11/05/2022

Getting together the best triceps workout is one of the key things that you will really need to take your program to the next level. If your goal is to get bigger arms then it’s a must to keep in mind that the triceps are what makes up the better portion of your overall arm size.

Many people place a high amount of focus on the biceps, and while that’s fine since they are our main muscles too, they should be placing just as much, if not slightly more focus on the triceps muscle.

To get bigger triceps, check out the link in story.

Subscribe to fitness. Link in bio 🎉
10/05/2022

Subscribe to fitness. Link in bio 🎉

Workout supplements should be chosen carefully as they shape and tone your body by influencing your workout results. So,...
09/05/2022

Workout supplements should be chosen carefully as they shape and tone your body by influencing your workout results. So, if your objective is to just build muscle, you need to look into workout supplements, such as prohormones, testosterone boosters, whey protein and creatine. However, muscle building workouts don’t just look into building muscles, they also stress on losing fat. Supplements that can help you burn fat are appetite supplements, carb blockers, fat-burners and stimulant-free products.

Whey protein is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins. Protein con...
05/05/2022

Whey protein is a mixture of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins. Protein contains Amino Acids and Branch Chain Amino Acids (BCAA’s) which are the building blocks for muscle. Without sufficient amino acids the body cannot repair and build muscle and so recovery from muscle damage done through training can be slow or nonexistent. The body can be in a catabolic state, using more protein (muscle) than it is rebuilding. Different proteins contain different amounts and types of amino acids as well as offering different absorption and digestion properties so benefits can be gained from using combinations of proteins depending on training and dietary requirements. To read more, tap the link in story.

Daily consumption of bananas keeps you full. Checkout the amazing benefits if you eat bananas daily. ...
04/05/2022

Daily consumption of bananas keeps you full. Checkout the amazing benefits if you eat bananas daily.

Ideally taking part in physical activities can help you improve your health and fitness. Most people don’t feel like goi...
03/05/2022

Ideally taking part in physical activities can help you improve your health and fitness. Most people don’t feel like going to the gym or using a treadmill, but many of them will happily take part in physical sports such as football. The thing is that it is the element of fun that makes it possible for people to get out and take part in a sport. This is how one can reap the benefits of sports. To read more & to avail a free subscription to our magazine, tap the link in the story!

Yoga can be very beneficial in fighting obesity. Obesity can lead to various health issues & further serious conditions....
03/05/2022

Yoga can be very beneficial in fighting obesity. Obesity can lead to various health issues & further serious conditions. Yoga can help you fight it & eradicate it completley. Read more, link in story.

With a TDS meter, you can measure the dissolved elements in your tap water. However, you cannot make your decision based...
02/05/2022

With a TDS meter, you can measure the dissolved elements in your tap water. However, you cannot make your decision based on the TDS readings. If the TDS rating of your plain water is more than 150 PPM, it means that your tap water contains a lot of minerals. Read more, check link in the story.

Even without trying to lose weight, there’s no question any more about the importance/necessity for taking food grade vi...
01/05/2022

Even without trying to lose weight, there’s no question any more about the importance/necessity for taking food grade vitamin/mineral supplements. The fact is the foods we’re supposed to be getting all our nutrients from are not anywhere near the same as what they used to be 30 years ago. Gmo foods, over-farmed soils and pesticides are creating produce with much less usable nutrients than what we used to be able to rely on for our vitamins. There are numerous fruits and vegetables that develop the majority of their vitamin/mineral content during the last 7-10 days of vine ripening. Read more, link in story.

Some big, unfounded rumors are circulating about nutritional supplements.And they’re circulating under the guise of scie...
30/04/2022

Some big, unfounded rumors are circulating about nutritional supplements.

And they’re circulating under the guise of science and experience. But instead of helping you make wiser choices for your health, they do the opposite. They make it harder.

Because these false tales ignore volumes of research and several thousands of years of human healing practices using food, herbs and minerals. Read more, link in story.

If you want to get a bigger chest but clueless about the best exercises. This guide on the best chest workouts would be ...
29/04/2022

If you want to get a bigger chest but clueless about the best exercises. This guide on the best chest workouts would be useful to you in more than just a way.

Believe it or not, tweaking training regimen is one of the most common mistakes that a lot of beginners and advanced bodybuilders commit. While expecting better chest building results. If you want to get into the right track for big gains, this piece of information is just meant for you. Read more, link in the story.

Stretching is an essential and an integral part of every workout program, especially mobility stretches because flexibil...
28/04/2022

Stretching is an essential and an integral part of every workout program, especially mobility stretches because flexibility is considered to be part of the five most important components of everyone’s fitness It should be included in all regular training regimes. Read more, link in the story.

Nowadays life has become so hectic that people are living in stressful conditions without any satisfaction. This hinders...
23/04/2022

Nowadays life has become so hectic that people are living in stressful conditions without any satisfaction. This hinders the physical and mental fitness and people suffer from many diseases. Read more, link in the story!

Strong before, strong now
17/04/2022

Strong before, strong now

Time for a change!
16/04/2022

Time for a change!

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