Zivafaceyoga

25/04/2023

Can You Sleep Your Way to Healthier, Brighter Skin?

The very first step to glowing skin is to improve your sleeping pattern❤️

If you try to cut down on the amount of sleep your body needs to function at its best, your skin will show it... for example in the appearance of dark circles under our eyes, changes in skin texture,  skin, and the onset of fine lines and wrinkles✅️✅️✅️✅️
But
When you get a good night’s sleep, you wake up refreshed and your skin glows naturally from within. Sleeping for 7-9 hours is vital for healthy skin. When you don’t sleep enough, cortisol, the stress hormone is released in your body. This may cause inflammation, leading to an increase in skin conditions..... like   or  .

What Happens To Your Skin While You Sleep?

1. The Temperature Of Your Skin Changes✅️

2. Calms Mind To Prevents Breakouts✅️

3. Your Skin’s Cells Themselves✅️

4. Your Skin May Lose Water✅️

5. Your -aging Cream Will Be More Effective✅️

6. Your Is Protected From Eco Damage✅️

Love n Light 🤍🤍🤍🤍🤍

22/04/2023

Everthing is connected ✨️✨️✨️
World Earth Day!!!!

How audacious that we can even think we can allot a day for the earth! Both day and night happen only because the earth revolves. Our very body is an extract from this planet. For human beings who have forgotten that they have just temporarily come out of the womb of this earth and one day will be sucked back into this earth, this day is a reminder that you are a part of this earth.

Our lives are not separate from each other; our life is an integrated, connected life.

In our lives, if we do not do what we cannot do, there is no problem. But if we do not do what we can do, we are a disaster.

18/04/2023

YOU need to know to a 🪷

12/04/2023

The face consists of over 50 (57) 'flat skeletal muscles'.

The facial muscles cling only sparingly to bones and are therefore closely connected and interconnected A

The function of facial muscles is to support 4 of our 5 senses and to move skin and thus making mimics and expressions that enable us as humans to communicate.

📍Most people move their face the same way day after day,

📍These movement patterns ✨️✨️are created already in childhood and

📍Affect some of the face muscles getting over strained and others being understimulated. Part of the purpose of Zivafaceyoga is to become more aware

of

📍Consciousness and strength exercises, so you can stretch and relax the strained muscles and create more strength and volume in other muscles.

#

02/03/2023

𝙃𝙤𝙬 𝙩𝙤 𝘾𝙡𝙚𝙖𝙣𝙨𝙚 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙄𝙣𝙨𝙞𝙙𝙚 𝙊𝙪𝙩 𝙖𝙣𝙙 𝙇𝙞𝙫𝙚 𝙇𝙞𝙛𝙚 𝙬𝙞𝙩𝙝 𝙀𝙖𝙨𝙚 𝙖𝙣𝙙 𝘽𝙖𝙡𝙖𝙣𝙘𝙚

Today, we want to see to what extent we can explore apana vayu.
The prana vayu generally moves from the navel up. That is why there is this breathing from the navel to the pit of the throat.
If we want balanced growth, as we take care of the upward movement of energy, we also take care of the downward movement of energy.

𝐖𝐡𝐚𝐭 𝐈𝐬 𝐀𝐩𝐚𝐧𝐚 𝐕𝐚𝐲𝐮?
Apana represents the excretory system, not just in terms of the digestive process – excretion needs to happen on the cellular level all across the body. Otherwise, the body tends to become dense. Keeping the body clean on all levels is very important.

𝐇𝐨𝐰 𝐘𝐨𝐮 𝐔𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 𝐆𝐚𝐭𝐡𝐞𝐫 𝐈𝐦𝐩𝐮𝐫𝐢𝐭𝐢𝐞𝐬?
Through daily transactions of food, water, and physical contact, you gather impurities. These impurities manifest themselves in the physical, mental, and energy bodies. The levels of suffering in your body, mind, emotions, and energetic condition are determined by the level of impurities you have.

𝐇𝐨𝐰 𝐭𝐨 𝐂𝐥𝐞𝐚𝐫 𝐎𝐮𝐭 𝐖𝐡𝐚𝐭 𝐖𝐞𝐢𝐠𝐡𝐬 𝐘𝐨𝐮 𝐃𝐨𝐰𝐧?
How to live at the peak of everything you can do in your life? For this, the tool is Yoga, to be at the peak all the time – physically, mentally, emotionally, and energetically.

DM Us ❤️for the upcoming self packed workshop to cleanse your body INSIDE OUT

24/02/2023

Find out what collagen is, how it affects the skin, and what approaches may help boost it.

Collagen is a protein that can help keep the skin looking smooth.

The body produces collagen naturally, but as people get older, the amount and quality of collagen fall. One result of this is lines and wrinkles in the skin.

Ways to boost collagen

1. Collagen supplements

People take collagen supplements for their joint and skin health.

2. Hyaluronic acid

Hyaluronic acid is a compound that helps promote collagen production.

3. Vitamin C

Vitamin C is essentialTrusted Source for the production of collagen.

The human body cannot make vitamin C, so people need to get it from the diet.

Food sources include:

citrus fruits,green or red peppers,strawberries,broccoli...

4. Aloe vera gel

People often use aloe vera gel to treat the skin after sunburn or ease a rash.

5. Antioxidants

Antioxidants help protect the body from free radicals, which are molecules that the body produces during metabolism.

✅️Antioxidants in the following foods and drinks may benefit the skin:

blueberries,greentea,pomegranate extract,coffee extract,cinnamon,basil, oregano, and thyme essential oils

6.Retinol and other carotenoids

Carotenoids, such as retinol and beta carotene, are antioxidants that can help boost skin health. They are derivatives of vitamin A.

Foods sources of vitamin A includeTrusted Source:

sweet potatoes,spinach,pumpkin,carrots

Lastly Protect the skin from the environment

Weather conditions and some lifestyle habits may impact the levels and quality of collagen in the skin.

➡️Tips for preventing skin damage due to low levels of high quality collagen include:

protecting the skin from sunlight, for instance, by wearing a sunscreen and clothes that cover the face and body

wearing sunglasses to protect the skin around the eyes

avoiding smoking, as the chemicals in tobacco may affectTrusted Source collagen production

limiting caffeine intake, as caffeine may reduceTrusted Source the body’s ability to produce collagen

Love ❤️

21/12/2022

Face Cleanser ....Scruber.... .Mask...(All 3in 1)
100% Natural 32 Ingredients....

No chemicals, no preservatives

Keep away from moisture... Don't use wet hands or wet spoon....

25/10/2022

Double the Power of your Manifestation....✨️✨️✨️✨️✨️✨️✨️✨️

08/09/2022

Healing isn’t always pretty. Sometimes it’s draining and exhausting. It’s difficult to look into our shadowy corners and allow ourselves to heal from the trauma and stress we’ve been storing in our bodies. The hard truth? The only way out is through. So if you’re going through it right now, know this — you are exactly where you’re supposed to be. You are right on time. You are loved, cherished and on your right path. And when difficult feelings come up, do not try to numb yourself. Feel them fully and then move into the new now 🧡

16/08/2022

Hii🌷 Freinds and my dear followers we are the same... But our this page has been hacked and we have lost all the control over the page...😶

So we have created the new page
*Ziva Face Yoga* and will continue to post all the videos and post about the skincare and Face Yoga on our new page.

Lastly i m very thankful and gratitude to all my followers who have shown sooo much TRUST and LOVE to our previous page ❤️.
Please Share the same LOVE and Do follow us 🙏🏻

16/08/2022