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NASM CERTIFIED TRAINER
Men’s fitness blogger
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05/12/2024

Abs workout 💥

24/11/2024

“𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙬𝙖𝙮 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙜𝙧𝙚𝙖𝙩𝙣𝙚𝙨𝙨 𝙞𝙣 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙥𝙖𝙩𝙞𝙚𝙣𝙘𝙚, 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮, 𝙖𝙣𝙙 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚.”

14/11/2024

“𝑻𝒉𝒆 𝒔𝒐𝒖𝒍 𝒊𝒔 𝒉𝒆𝒂𝒍𝒆𝒅 𝒃𝒚 𝒃𝒆𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒄𝒉𝒊𝒍𝒅𝒓𝒆𝒏.”

28/10/2024

Online training 📲 Natural Transformation 🔥

12/10/2024

𝙎𝙚𝙡𝙛 𝙡𝙤𝙫𝙚 𝙞𝙨 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 ⚡️
😍

06/10/2024

Chennai Air Show 🛫 ✈️

01/10/2024

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗮𝗱𝗹𝘆 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗯𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗯𝗲 𝗼𝗯𝘀𝗲𝘀𝘀𝗲𝗱 🔥

27/09/2024

20/09/2024

Overhand grip vs Reverse grip Push down.

19/09/2024

𝗛𝗢𝗟𝗗 𝗢𝗡 𝗧𝗜𝗚𝗛𝗧 𝗔𝗡𝗗 𝗙𝗜𝗚𝗛𝗧 𝗔𝗦 𝗛𝗔𝗥𝗗 𝗔𝗦 𝗬𝗢𝗨 𝗖𝗔𝗡🔥

28/08/2024

Discipline = 📈

28/07/2024

𝙔𝙊𝙐𝙍 𝘽𝙄𝙂𝙂𝙀𝙎𝙏 𝘾𝙃𝘼𝙇𝙇𝙀𝙉𝙂𝙀 𝙄𝙎 𝙏𝙊 𝙎𝙃𝙊𝙒 𝙐𝙋⬆️ 𝙒𝙃𝙀𝙉 𝙔𝙊𝙐𝙍 𝙈𝙄𝙉𝘿 𝙄𝙎 𝙈𝘼𝙆𝙄𝙉𝙂 𝙏𝙃𝙀 𝘽𝙀𝙎𝙏 𝙀𝙓𝘾𝙐𝙎𝙀𝙎 …

04/07/2024

Make your ➖ Become your ➕ With Weights 🏋️‍♀️
💪

16/06/2024

My son’s presence in my life fills me with strength and purpose I never knew before👨‍👦
❤️📸
❤️

21/05/2024

Naturally Built 💪🏼. Want to Transform your physique Naturally, Im here to guide you with my 1-1 📲Online Training. WhatsApp - 072000 18233

09/04/2024

𝙏𝙃𝙍𝙊𝙐𝙂𝙃 𝙏𝙃𝙀 𝙀𝙔𝙀𝙎 𝙊𝙁 𝙂𝙍𝘼𝙏𝙄𝙏𝙐𝘿𝙀, 𝙀𝙑𝙀𝙍𝙔𝙏𝙃𝙄𝙉𝙂 𝙄𝙎 𝘼 𝙈𝙄𝙍𝘼𝘾𝙇𝙀.

25/03/2024

𝗛𝗢𝗟𝗗 𝗢𝗡 𝗧𝗜𝗚𝗛𝗧 𝗔𝗡𝗗 𝗙𝗜𝗚𝗛𝗧 𝗔𝗦 𝗛𝗔𝗥𝗗 𝗔𝗦 𝗬𝗢𝗨 𝗖𝗔𝗡🔥
💪

24/02/2024

"𝙀𝙇𝙀𝙂𝘼𝙉𝘾𝙀 𝙄𝙎 𝙉𝙊𝙏 𝙎𝙏𝘼𝙉𝘿𝙄𝙉𝙂 𝙊𝙐𝙏, 𝘽𝙐𝙏 𝘽𝙀𝙄𝙉𝙂 𝙍𝙀𝙈𝙀𝙈𝘽𝙀𝙍𝙀𝘿.”

Address

Chennai

Website

https://rexecf.courses.store/452796

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Videos

𝗕𝗢𝗗𝗬 𝗪𝗘𝗜𝗚𝗛𝗧💪🏼 𝗔𝗡𝗗 𝗗𝗨𝗠𝗕𝗕𝗘𝗟𝗟 𝗢𝗡𝗟𝗬 𝗛𝗢𝗠𝗘 🏡 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗣𝗥𝗢𝗚𝗥𝗔𝗠.- THIS IS A 90 DAYS PROGRAM WITH WORKOUTS VIDEOS EXPLAINED IN (TAMIL).- EQUIPMENTS REQUIRED (PAIR OF DUMBBELLS)- SUITABLE FOR BOTH MEN & WOMEN.DIFFICUTLY LEVEL (BEGGINERS - INTERMEDIATE)EXPECTED RESULTS:1. LOSE WEIGHT UPTO 6 KGS IN A MONTH.2. ACHIEVE TONED MUSCLE.3. IMPROVE YOUR STRENGTH & STAMINA.- VALID FOR ABOUT 5 MONTHS.- CUSTOMISED DIET PLAN IS COMPLEMENTARY WITH THIS PACAKAGE.- FOR CUSTOMISATION OF DIET PLAN & QUERIES REGARDING THE PROGRAM PLEASE WHATSAPP📲 7200018233.........#homeworkoutprogram #homeworkout #homeworkoutcourse #onlinefitnesstrainer #homeworkoutvideos #weightlossathome #weightloss #fatloss #strengthtraining #strenthtraining #dumbbellonlyworkout #dumbbellworkout #bodyweightworkout #dumbbellonly #workoutprogram #onlinefitnesscoaching #onlinefitnesstrainer #reelstamil #tamilreels #weightlossprogram #fatlossprogram #fitnesscourse

Chennai Air Show 🛫 ✈️ . . . . . . . . . . . . . #airshow #chennaiairshow2024 #iaf #airshow2024 #marinabeach #marinachennai #iafairshow #tamilreels #grwm #reelstamil #mensfashion #whiteshirtstyle #reeltamil #mensfashiontamil #menstyle #mensstreetstyle #beachwear #fighterjets #sundaydress #ofotd

PURATASI PROTEIN SOURCES 🌱 Note 📝 Food items mentioned in this video should be taken considering your. - ALLERGIES - PHYSICAL ACTIVITY - CALORIE REQUIREMENTS Total calories may vary when combined with other foods,Cooking process also plays a important role in calories & Macronutrients. These foods are a few examples to achieve your protein goal. . . . #vegprotein #vegetariandiet #vegdietplan #dietplan #dietplans #puratasi #nononveg #vegday #vegetarianprotein #vegproteinsources #vegproteins #tamilreel #reelstamil #onlinefitnesstrainer #certifiednutritionist #nutritiontips #nutritioncoaching #soy #soyachunks #proteinfood #protein #tamilfitness #reeltamil

Overhand grip vs Reverse grip Push down. . . . . . . . . #tríceps #triceps #tricepsexercise #pushdown #cablepushdown #tricepstraining #tamilreels #reelstamil #workoutreels #fitness #fitnesstips #onlinefitnesscoach #onlinefitnesstrainer #overhandgripvsreversegrip #workouttip #workouttips #overhandgrip #grip

Beginners Cardio/Chest/Triceps Day-2......#homeworkoutvideos #homechestworkout #tricepsday #tricepsworkouts #homefitnessprogram #onlinehomeworkouts #homeworkoutideas #tamilreel #tamilreels❤️ #reeltamil #workoutreels #homefitness #workoutathome💪 #workoutathome #dumbbellworkout #fitathome #onlinefitnesstrainer #homeworkouttips #fitness

Beginners Cardio/Shoulders/Abs Home workout Day 1.All workouts 3-4 sets reps according to ability.......#homeworkout #hiitathome #cardioathome #begginers #begginerworkout #shoulderworkout #athomeworkouts #athomefitness #tamilreels #tamilreel #reelstamil #workoutreels #loseweightathome #weightlossathome #weightlossworkout #fatlossworkout #homefitnessprogram #homefitnesstraining #homefitnessworkouts