Big Jams

08/10/2024

08/10/2024

30/09/2024

THOSE ARE NOT COMING TO GYM FOR BUSY SHEDULE

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25/08/2024

1. Weight Loss
When your goal is weight loss, the emphasis is often on improving cardiovascular health, maintaining muscle mass, and increasing overall calorie expenditure.

Reps and Sets: Focus on higher reps (12-15+) with moderate weights. This approach helps in increasing muscle endurance and calorie burn.
Weight Choice: Choose a weight that is challenging but allows you to complete all reps with good form. The last few reps should be challenging but not impossible.
Frequency: Incorporate strength training 2-3 times a week. Combine this with cardio for overall fat loss.
2. Muscle Gain
For muscle gain (hypertrophy), the focus is on progressively overloading the muscles to stimulate growth.

Reps and Sets: Aim for moderate to low reps (6-12) with heavier weights. This range is ideal for muscle growth.
Weight Choice: Choose a weight that is heavy enough to cause muscle fatigue within the target rep range. The last few reps should be difficult to complete with good form.
Frequency: Train each muscle group 2-3 times a week, with enough recovery time between sessions.
M Jamir

24/08/2024

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24/08/2024

23/08/2024

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18/08/2024

STING
Cal-70kal
Carb-17g
Sugar-17g
Sodium-105
Protine -0
Caffein-72

REDBULL
Cal-110kal
Carb-28g
Sugar-26g
Sodium-98
Protine -0
Caffein-75

15/08/2024

WHY BODYBUILDING IS NOT IN OLYMPIC GAMES

08/08/2024

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19/07/2024

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05/05/2023

BACK WORKOUT SUPER PUMPED UP | SECRETS OUT…

nformation provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.

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